मोबाईलचं व्यसन | Khuspus with Omkar|EP 17| Dr.Bhooshan Shukla, Prasad Shirgaonkar | Marathi Podcast
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- आपण मोबाईलच्या आहारी गेलो आहोत का?
लहान मुलांपासून वयोवृद्ध लोकांपर्यंत सर्वच आपापल्या screens पासून लांब राहू शकत नाहीत का?
वाढलेला स्क्रीन/ मोबाईलचा वापर आपल्याविषयी काय सांगतो?
आणि मुळात हे मोबाईलचे/ स्क्रीनचे व्यसन आपण कसे कमी करू शकतो?
या विषयावर आम्ही गप्पा मारल्या आहेत डॉ. भूषण शुक्ल आणि प्रसाद शिरगावकर यांच्यासोबत.
Credits:
Guest:
Dr. Bhooshan Shukla, Adolescent and Child Psychiatrist
Prasad Shirgaonkar, Digital Technology expert, Writer, Content Creator
Host: Omkar Jadhav
Creative Producer: Shardul Kadam
Editor: Mohit Ubhe
Edit Supervisor: Tanwee Paranjpe
Edit Assistant: Shrutika Mulay
Intern: Sohan Mane
Connect with us:
Twitter: / amuk_tamuk
Instagram: / amuktamuk
Facebook: / amuktamukpodcasts
Spotify: open.spotify.com/episode/6QmP...
#AmukTamuk #MarathiPodcasts #Khuspus
Chapters | Screen Addiction
00:00 - Introduction
03:51 - Screen addiction data
07:23 - What is addiction
10:29 - Problems of excessive screen addiction
13:47 - Use of screen in daily life
22:13 - Being occupied by phones
30:01 - Age group wise consumption of screen
40:06 - Mindful use of phones
49:34 - How to manage digital use of children
01:06:27 - How to manage your daily screen use
01:15:31 - How to analysis screen addiction
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उंबरे घालायला हवेत....👌👌👌 काय point आहे....अमुक तमुक= वेळेचा सदुपयोग
I actually strongly wish that each of the Amuk Tamuk podcasts should be broadcast at public places. It's necessary for everyone of us to know what reality is and what the virtual world is!
It's high time we all introspect what we have made ourselves into while we seamlessly, mindlessly scroll on our phones.
We are so immersed in so many time-consuming activities on our phones that we have lost the sense to live our real life. We feel relieved in the virtual world but that's just for some moments. Once reality hits, it's difficult for us to adjust to the real environment and we must WISELY, CONSCIOUSLY learn how to get back to reality.
Thank you very much! 🙌🏻🌸
absolutely agreed
आम्ही screen addict आहोत,म्हणुनच तुमचा एपिसोड बघितला नं.नाहितर आम्हांला कसं कळलं असतं अशी चर्चा होत आहे ते.रिटायर्ड झाल्यामुळे कुठल्याही कामात वेळेचं बंधन नाही,मुलं जवळ नाहीत ,मग आम्हाला हाच टाइमपास बरा वाटतो.हेल्दी गप्पा कमी लोक करतात त्यामुळे नातेवाईकात जाउन गप्पा करण्या पेक्षा तुमच्या चर्चा छान वाटतात.बरीच माहिती मिळते
Jevtana Podcast Baghtoy!!
😂😂😂
Vivek jaga theun baghtay tar no problem.
Kay sangu ata majha mitra vivek satat zoplela asto!!@@saurabhmalsoor5218
Samee😂
Ani jewata jewata comment hi keli …
Waahh 👏🏼
मला एक वाटते की ज्या लोकांना स्वतः ला करायला खूप काही नाही, ते स्क्रीन ला जोडले जात असतील. मी अनेक यूट्यूब व्हिडिओ ऐकतो बघत नाही. माझे इतर काम करताना मला ऐकता येते. तुमचा हा व्हिडिओ पण असाच ऐकतो आहे.
Actually true .. I followed the same
फार आवडला आजचा episode. प्रसाद सर मला शिकवायला होते. आणि आज दोन मित्रांची जुगलबंदी खूपच रंगली भावली आवडली. दोघे ही एकमेकांना complement करत होते. नाहीतर एरवी दोन पाहुणे असेल तर एक गप्प आणि दुसरा ओव्हर पॉवर झोन मध्ये मी जास्त वेळा पाहिला आहे ह्या मंचावर. आज तसे न होता दोघांनीही आपापली मते एकमेकांचा आदर राखत स्पष्टपणे मांडली. खूप छान
आपल्याला उंबरे घालायची गरज आहे!!! Wow, definitely he eye opener ahe, बऱ्याच वेळा कळत नकळत एका ॲप मधून दुसऱ्या ॲप मध्ये जातो आणि आपली कामातली productivity as well as सतत unnecessary content बघून थकवा ओढवून घेतो, ईथे नक्कीच ऑडिट ची गरज आहे personally .. thanks for this idea of calling out the app name while entering into it..
Namskar I would like share my experience…I think this will set as example…My age is 45 and my son is in 11th std and daughter is 1st standard….i was started Gym almost 10 months back and found got 30% changes and two months back I join Guitars class and same time my daughter join after one week my son also join with us guitar class and we all together practice at home because of this both kids screen time automatically stop ..trust me…even my son wanted to join gym…
Dr Bhushan shukla said it right...I am a UX designer and there is study of brain in design curriculum.. which we use to target the user and make it very very easy to use so they can get addict.. There is a book called.. Habit forming apps.. Thank you amuk tamuk for the episode
खूप छान 👌
School home work and assignments given on WhatsApp should be banned completely for teachers. This should be taken as an important subject by every school and should stop with immediate effect like the way online schooling /WFH is stopped after covid.
अमुक तमुक चे पाॅडकास्ट बघायला सुरुवात केली आहे.माझ्या मुलीने सुचवले आहेत. विषय खूपच छान व वेगवेगळे असतात. हा विषय खूपच छान होता.डाॅक्टरांचे खूप खूप आभार व तुम्ही असे छान छान विषय तज्ज्ञांसह घेऊन येता त्याबद्दल खूप खूप कौतुक
काय high level चे शालजोडीतले मारले आहेत... आणि ते गरजेचेच आहेत... Thank you so much for the real examples given by both of the brilliant guests...
खरं आहे..
पण I'm truly addicted to Amuk Tamuk..💫❤️
🌸🌸❤️
This was an an amazing episode. I am myself addicted to media (TH-cam, twitter, OTT, etc)... And the guilt feeling kills me everyday... its actually affecting my work, personal life, personal hygene, etc. I have some questions - 1. Can overuse of media or over consumption of media lead to schizophrenia? 2. Is there a gene or circumstances or some behaviours that can make some people more prone to media addiction than others? 3. Can media addiction make you dumb or kill creativity in you?
तुम्ही इतके माहितीपूर्ण एपिसोड करता की आम्हाला त्याचं व्यसन लागणारच!!
I agree with Bhooshan Sir. Feeling disconnected from your own family is a real thing. Not all concepts from western world are wrong..we have educated ourselves Ani mg already aslela generation gap ajun jast motha hot jato..for eg..LGBTQ, Feminism, Climate changes ya baddal mi swatahala educate kela ahe through social media..but my parents are not that aware..so amchyat te conflicts hot rahtat.but that is inevitable
I am 6 months pregnant and Dr Bhushan's TH-cam videos are proving to be extremely useful for me as a future parent. I had lost my first baby to stillbirth and became pregnant again only increased the anxiety in me with everything. Dr Bhushan has been helpful to tackle that anxiety and has created a great deal of awareness.
अतिशय उत्तम चर्चा झाली, धन्यवाद
नियमांचे पालन करण्याचा 💯% प्रयत्न करेल 👍
I am fan of Bhushan Shukla. Really appreciate for taking up this subject. One more positive, sound quality is good.
Screen addiction कमी करायला हवं हे बरोबर आहे. पण इतर उथळ कार्यक्रम सोडले तरी असे चर्चात्मक कार्यक्रम खूप असतात. आणि चांगले पण असतात. मग ते न बघता screen time कमी कसा करायचा ? आणि आता मुलाखत घेणारी podcast खूप आली आहेत, बरं प्रत्येकाचं म्हणणं आमच्यासारख्या program कुठेच नाही. अर्थात हे १-२ episode पाहिले की ठरवता येतं. पण ते २ episodes तर पहायला लागतात त्याचं काय ? त्यापेक्षा यावर एक censor board हवं जे ठरवेल एका माणसाची मुलाखत एका ठिकाणी असेल तर इतर कुठे असता कामा नये. उगीच, काही चांगलं असेल असे वाटून इकडे तिकडे सगळीकडे त्या व्यक्तीची मुलाखत पाहिली जाते. यावर खरंच control हवा आहे. सामान्य माणूस संत पदाला पोचलेला नसतो की स्वतःच स्वतः वर control करेल.
Dr Shukla is my all time favourite.
This show is best on TH-cam
Bhushan shukla sirancha ek podcast karava.. Topic - procrastination
Uttam podcast...... As I always say. ... We are the worst generation of parents
Great insights Dr Bhushan Shukla! Always striking the right chords ❤
खूप छान संवाद
दोघेही प्रचंड हुशार आहेत. जी उपमा डॉ भूषण तपस्वी यांनी दिली ,गोधन वगैरे फार छान उपमा आहे
I really understand Dr. Bhushan said that too much connections with relationships is not healthy. As a parent living in USA, I call my mother in every 3-4 days only. And people ask me why dont you call everyday? Arey 😅 why?? I have my things here and they have life there. They are comfortable with this arrangement. We collect our things and then tell each other. Though it doesn’t apply when they talk to their grandchild 😂
Bhushan sir is always worth listening . Very good podcast Amuk Tamuk.
Mast channel aahe..khup chan vishay aahet so khup mahiti miltey Ani khup khup aawadtaayt tumche contents......Shukla sir...awesome
@ 45:50 I really wish TH-cam / insta should give a switch off button for short content. Mnje shorts/ reels band karata yavat baba. I keep a very strict check on my self for watching short content coz it has a direct adverse effect mood swings, concentration and sleep. ( as per my own experience) please you tube 😂😂 switch off options is needed .
खूपच छान एपिसोड आईवडिलांनी बोध घेण्यासारखा एपिसोड
Basically parents is example for Kids
Everything agreeable. But what after once the child steps out of the house ?
किती सहज सोप्या उदाहरणाद्वारे explain केलं आहे. Being parent of a toddler i can say i agree to each point of this podcast. गरज आणि मर्यादा या नीट ओळखता आलं तर गोष्टी सोप्या होतील.
Really interesting discussion and unique insight into how screen addiction differs from other types of addiction. I loved the chemistry between both speakers. If one of them said something the other was ready to play devil's advocate and challenge that thought. Both were active listeners throughout the talk I really liked when both of them said in sync “jewha kuni sangta na jasta hotay tar jasta hotay”. Examples came from something people can relate to. Possible solutions-
1. Negotiate outdoor active time with screen time with the same-day expiry ( I know it was for kids but I think adults can also use it)
2. Turning off all the notifications -set timings to check the phone every hour or two hours.
2-a it's not necessary to check and read every message or email you receive - setting boundaries
3. Saying out loud when mindlessly scrolling or jumping from one app to another - this can help us have some control and stop scrolling
4. Digital detox - stop using the particular app (dopamine stimuli) for around a week twice a year
5. Why are we reaching out for a phone? What is it that we need in that moment?
There were some points about assertive parenting and having control over the content your children are consuming. I usually have unpopular opinions about parents and usually get resistance/ how can I say something against the unconditional love of parents? I am going to say it as Dr. Shukla mentioned about the Shravan Baal story. every time you question or blame a child for doing something you need to question yourself. You are an adult and a child learns how to regulate their own emotions by looking at parents/caregivers. Stop trying to shame, guilt and manipulate children. You might have your own reasons to act in a certain way I am not trying to ignore your pain but you are ADULT and have more control than any child. Things that parents and adults around kid say & do have a drastic and almost life lasting impact on children.
Sakali sagali kame sodun me aai aani Mazi mulagi baghitla episode great Bhushan siranche Umbara consept great.
Please make podcast on PCOS
All discussion is v important but how to get rid off this addiction
खूपच छान चर्चा झाली.स्वतः बद्दल आणि मुलांबद्दल डॅाक्टरांशी चर्चा करायची इच्छा आहे.शेवटची ५ मिनिटे अगदीच छान होता संवाद,आचरणात आणायचा प्रयत्न करण्यासारखं
आजचा एपिसोड अतिशय अप्रतिम झाला... डॉ. भूषण नेहमीच अतिशय सोप्या भाषेत आणि सगळ्यांना समजेल असं बोलतात... त्यांचे विचार ऐकतच रहावं असं वाटतं... Thanx for sharing an amazing episode 🙏🙏
अप्रतिम विषयमांडणी. गरजेचा विषय . Thank you amuk tamuk
Very deep thoughts expressed by Dr. Bhushan that force ourselves to ponder about
Very informative podcast!!You all are doing such a good work!!God bless you!We would like to hear more from Bhushan Sir and Prasad Sir.Pls make more podcasts with them.
फार छान विषय आणि व्हिडिओ !
You guys are doing great work. I always wait for your next podcast. Some of the topics are very unique. Omkar does great job in interviewing guests. Your last series about different emotions was too good. Doc Bhooshan is all time favorite. He needs his own Podcast :)
I like the explanation of the king and the cows. Just amazing. Amazing.
Khup Sundar charcha ahe ..antarmukh karawnari .... dhanyawad 🙏
Thanks Omkar..very helpful and informative information and the podcast made me realise that what n how much to watch is solely in our hands..PART 2 is awaited..dr Shukla n Mr Prakash thank you..
I wish the child specialists in India should make it their responsibility to tell parents about this dangerous screen addiction.
उत्तम एपिसोड!!
अनेक शुभेच्छा 🤘🏻
Shukla Sir khupach apratim boltat..khup Sundar podcast. One of the best episode
Chhan माहिती ,भूषण च laughing as usual chhan ,cute
Khup sundar!!!! Prasad sirani khup perfect sangitla.
Amuk Tamuk.. thank you so much..Kay chaan chaan topics discussed hot ahe ..saglech topic intresting ahet
अतिशय उपयोगी सल्ला....
Khup khup Sundar as parent ek disha milali kharach 🙏👍👍khup dhanyavaad 🙏
कमाल episode. Worth to spend time on it. .Dr.bhushan shukla sir kamaal
@अमुकतमुक अतिशय सुंदर podcast .. तुम्ही खूप महत्वचा विषय मांडलाय विचार करायला लावणारा विषय आहे .. too good . Hats off to efforts to bring different yet important topics
खूप important topic, tips पण छान मिळाल्या.
Thank you very much
🙏 आजचा विषय मनापासुन आवडला.खूप गरजेच्या विषयावर ऊपयोगि माहिती सांगितली..भूषण सरांचे सांगणे वास्तववादी आहे..त्यामूळे खूपच पटते..प्रसाद सरांनीही खूप छान विचार मांडले.एकुणच विदियो सर्वांना उपयोगी आहे..share करावा असा..आपणा सर्वांचे मनापासुन आभार..धन्यवाद..👌👌👍
Bhushan sir extremely on point 💯💯
खूप छान episode. धन्यवाद अमुक तमुक.
अप्रतिम भाग झालाय...
Thanks dr bhushan shukla
Khup chan Video, Valuable session, much needed topic for discussion👍
Amazing Amazing... खूप खूप आवश्यक एपिसोड
Kaay bhannat episode jhalay ha.. khoop khoop aavdla. I am a fan of Dr. Bhushan but this time I loved Prasad Sir too. I completely resonate with his thoughts and do think that we need to work on finding solutions to Qs he asked.Ani Dr. ni dilela livestock cha comparison is to the mark 😂 It wasn't enough (in a good way)
Khupch helpful session ahe he, khup chhan!!! Looking forward for more and more sessions
Valuable discussion!👌👌👌
Excellent! I have become an addict of Khuspus!
Khoopach chaan episode 👍
Great episode as always ! Will like to watch 2nd part of this topic.
Bhushan sir..I can't resist screen addiction for amuk tamuk ani bhushan sir
Love those type of podcast ❤
Apratim vdo…👍👍
Wonderful episode 👏
Degree of awareness is consciousness . One can expand consciousness by Heartfulness meditation. It's my personal experience
Very amazing concept explained by Shukla sir to do self analysis to check our content pattern like which content or apps we spend a lot of time 👍👍As always very brilliant discussion... Thank you so much Amuk tamuk team 🙏
Amazing amazing podcast..!!
Extremely useful and powerful discussion... Thanks Omkar for the subject 🎉
जबरदस्त पॉडकास्ट ❤
Hi! I love your podcasts and your work. The content is very informative and fascinating. It would be amazing if you could do a podcast on problems dealt by introverts or how one could develop his/her social skills.
khup chan much needed
thank you 🙏
Beautiful beautiful podcast! I'm a new mom and this proves to be such a wonderful guideline to responsible parenting in today's world.
Nehmi tumche podcasts ewdha shikvun jatat 👍
Commenting before watching your videos is now ritual 🎉🎉 ... Such a great topic. Happy Diwali to your team 🎉
जबरदस्त विषय आहे
Right podcast on Right time
Eye opening and greatly informative .. 🤯🤯
Bhooshan has some epic analogies 👌
खूप दर्जेदार 👏👍
Apratim session
खूप छान विषय
Kup chan episode....shravan balachi ghost .lay bhari...
Double income no kids or elder care situation....due to both Kids overseas. ..or similar. ।Ani tyamule yenare issues
Again listening to Bhushan sir is a pleasure.❤ Great Episode
Cyber Security साठी चा एपिसोड सुद्धा नक्की बघा
th-cam.com/video/3Ulw04fIqnw/w-d-xo.htmlsi=SvEox0rsSm_iDw0C
Thank u so much for this topic.
I literally heard three times what Bhooshan Sir said regarding the patterns that we follow. It was so well categorized.
Secondly, we need to put blocks( umbara) was amazing.
Thirdly, saying it loud when usi g a particular app is great.
I'll implement that too.
Bhooshan Sir has a sharp way of speaking which hits hard and helps in improving self.
Thank u God bless.
Thank u Prasad Sir for ur input specially reg elders use of apps and awareness.
God bless u all
खुप छान संभाषण आहे
मला आनंद आहे की मि आणि माझी मूलगी खूपच कमी वापर करतो मोबाईल चा
आणि हे ही लक्षात आल आहे की कळत नकळत तुमच्या खुपशा गोष्टी फॉलो पण करतो
माझ्या फोन ला सगळे डब्बा बोलतात कारण त्यात You tube आणि Whats app सोडल तर इतर कोणतेही app नाहीत
कारण त्या app ची काही गरज आहे अस मला वाटत नाही
माझ्या मुलीला ही मोबाईल ची सवय नाही
१५ मिनिटांच्या वर ती मोबाईल बघु नाही शकत
कारण सवय नाही आणि बोर होते
What a podcast❤
Dr Bhushan Shukla ❤🙏
Bhushan sir always rocks
Informative episode❤