Weight Loss Protein Powder |Homemade Shake|Budget|How To Make Protein Powder At Home|Dr.Shikha Singh
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- เผยแพร่เมื่อ 15 มี.ค. 2022
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My Weight Loss Meal/Diet Plans:-
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your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
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1/4 cup badam
1/4 cup pesta
1/4 cup walnut
1/4 cup peanut
1/4 cup pumpkin seed
1/4 cup sunflower seeds
1/4 cup oats
🙂Thank you 🎉
Thank you for sharing this useful information..i made this for my kids in as a replacement to chocolate power only problem i see is it is not fully diluted in milk
Mam very nice recipe. Your way of explaining is too good and understandable.
Hi ma'am,
Is homemade skimmed milk is good to use
Or shall I use skimmed milk powder?
Prepared today. Thank you so much for the recipe mam😊❤
Thank you so much for the protein recipe. Your instructions are easily understandable.
Mam aap ne coco power use kiy hay
Kay hum Venila custard power use kaer
Thank u so much for an easy recipe. Can we add kesar also and if yes, when to add?
And pls. tell if want to add elachi, do we need to roast that as well?
Baho khoob info Doctor Really good👍 Thanks🙏
Salamoalaikum thanks a lot ma’am for your all healthy beautiful testy delicious recipes sukran
Great recipe maam ❤❤
Mam you are amazing realy aap hr cheez ko bhhttt easy kr deti ho
Thank u mam ❤️nd very nice recipe..m bigg fan of u..mai apki all videos dekhti hu 👍..bt mam iron (H B) ki fullfill k liye bhi koi powder kaisi cheez btaye..jo home made kitchen ingredients se ready ho sake..must reply nd make a new video for us requirements 🥳🤗🤗🤗 thank u mam 😘 love u
Mam could you please make video on boost metabolism. What should eat to boost metabolism?
Thank you so much for this protein powder recipe I need it. It's amazing.
Hello ma'am!!
Ma'am,can we store protein powder at room temperature?
Can we take protein powder with water?
Please make collagen powder,for aged skin thank u
बहुत बहुत धन्यवाद आपका क्योंकि मैं अपना वजन कम करने की कोशिश कर रही हूं। आपने बहुत अच्छे सुझाव दिए हैं।😊👌👌👍
Wonderful n useful video mam. Thank u soooo much
Thanks for sharing dr. Shikha
Hi ma'am, can Methi tea be taken now, (in summer) as morning drink? Again please tell something about the quantity for men.
Protein powder very amazing and beautiful different things. I am teacher. I have high blood pressure. This powder is i am use it.
Beta mane Aaj se hi aapka pro dekha hai muze bahut pasand aaya aapka samjhane ka tarika bahut hi acchha hai mai jarur try karungi racipice God bless you bahut tarakki Karo
Amazing recipes for weight loss in ur channel🤩
Hello mam, I have been watching your video from long time.. Just awesome..
Can i take this drink as breakfast, lunch and dinner?
Mam kya protinex jo ajhkal add dete hai wo le sakte hai..... If we follow your diet...!!!!!!
Thank you very much for this recipe ❤
Hi....plz let us know...How much protein is there in one spoon in grams...will be a great help
Mam any smoothie we can make from this and what should be the quantity?
You saying come on lets go to my kitchen is the best part of your videos
Mam isme konse two seeds Dale batana. thanks
Thanks Dr Sikha for this .
What are the macros please let us know like, carb, protein, fats and fiber.
Can i add roasted makhana in it? And sirf yehi lena hai kya agar lunch ke time dinner ke time???? Ya aur apne regular lunch dinner ya breakfast ke sath wo bataiye pls rpy pls rpy
Ma'am ur simply great 👍🏻
Thank you mam❤for amazing recipe... Thank you so much❤❤
nice
Dry fruits generally generate heat in the body so is it good to take everyday. I think I got pimple if I take dry fruits without socking. Plz advice... I have digestive issue if I eat dry fruit or garam tasir food
Can we store it in cool dry place without refrigerator? In hostel idh fridge, so please suggest ? Will it last 1 month ?
Hi
Am allergic to Walnuts, Cashewnuts, Peanuts so what can be used to substitute them in this protein powder
Can we add flax seeds also?
Can i use walnut makhana cashews to make this powder??????
Can we avoid peanut n with what it can be replaced
Thank you mam iss amazing video ke liye
Harbal life farmula one k sath mix karke le skte hi kya mam😊
Mam kya weight loss me horlicks ya complan jaisa protine drink pi sakte hai??or agr pi sakte hai to kya sahi time hai kaise pina hai plss bataiye
Can we store this powder jar outside refrigerator in any cool place???
Shikha mam is powder me flax seeds bhi istemal kar sakte hai kya...or in sab cheezo ko barabar matra ME lekar pisna hai...pleas mam reply jarur kijiye...
Hii dear dr
Pl mention one spoonful of this powder is equal to how much of protein requirement of the dat ..???
Seeds mein kya flax seed bhi use kar sakte hai?
Can we store it outside the refrigerator?
& for how many days we can store outside the refrigerator
Mam can we take this protien powder in cold milk ?
Hello ma'am
Mam kya ye protein powder diabetic patient k liye use kr skte hai
It's really nice vedio, Thanks Dr
Mam powder k saath Mai roasted chana bhi add kar sakte hai k nahi please reply
Thank u so much mam lots of love from one side .Mam weight loss to sb karna cahhte h par ek hi tarah ki diet khakr bore ho jate hai but u r helping with so many different diets
Nice Doctor🙏🙏 very informative
Dr.Shikha can people with thyroid and arthritis take this, please suggest as I am following your weight loss videos . Thanks
Mam Coco powder ke jagah bourn Vita use kar sakte hai
Hello Shikhna
I am patient of fatty liver (stage 1) doing exercise too, can u use it ?
Mam plz tell how much grams of protein is thier in full scoop of chocolate protein powder
Mam for kids can we give who has allergic for lungs? Please suggest Me
Thankyou realy boht zaberdast videos hoti hain ap ke.i live in france
sikha ma'am what can i replace milk with water...? plzz answer that...bczz..i 'm avoid all dairy products ...in my daily diet...so..plzzz..
Hello mam what is coco powder that you used how we can get this?
Thanks mam bohat hi pyara protien powder batane ke liye❤
Raat me le sakte hai kya mam
Fridge ke bahar rakh sakte hai kya
Can we mix this protein powder in water rather than milk for consumption.
Hello mam..can i also use flax seeds in it to enhance weight loss??
Thanku so much mam....ye bas aap hi kr sakte ho mam.. homemade protein powder 😍
Can i add chia seed and flaxseeds additional?
Hello mam
Kya Protein powder ko morning chia seeds me add larke le sakte hai morning me??
Thank you ji Lovely recipe
Hi shikha di
Kya main ye milk ke jagah pe pani mein mix karke le sakti hoon?
Weight gain aur weight lose dono ke liye same protein powder? Plz reply dono mein differences kya hai.
Di jo white seeds liye hai vo chaaro magaz hai ya kharbooze ke beej plz btaiye
Thank you so much mam.. Mai jarur Tray karungi
Thanks you for sharing. Would you be able to share the macros on the protein powder please.
Thanks again.
Mam vitamin D ki kami ready karne ke liye kuch drinks he kya pls make one vedeo on it... Pls mam
Aagar walnut aur pista nahi hai to kya dal sakte hai shikha ji
Happy holi JI Dr sab
Isa mixture ka nutrition value kya hai? Please bataiye na
Hi! Please let us know, how much protein is there in one teaspoon or one tablespoon of this powder.😊
Thanks & warm regards.
Mam instead of milk there is any other option because I don't drink milk
Hi di aaj mera wait 92 hey....aapaka dait plan follow kar rahi hu
Mam isko cool milk me 1 spoon dal kar blend krke pi skte h....
Hi Mam just an cup of protein shake is enough for breakfast. Please advise
Mam aapki winter weight loss video aayi thi 1-2 months pehle , hum use abhi bhi follow kar sakte h kya?
Mam agr seeds na ho toh koi problem toh nahi hai.
And mam ek request or hai ki please jo strech marks ho jate h usko remove krne ki bhi video Dale pls mam
Mam how can I get personalized diet plan from you?
Suggest unsweeten coco powder.
Mam jaise k ab summer season aa raha hai dry fruits body mein garmi nahi krega?
Mam pumpkin and watermelon seeds nahi hai uskae bina nahi effective nahi hoga kya
Thank u so much for your information mam
Kya hum.isko meal replacement m use kr sakte h kya
Thanks again mam for weight loss protein powder🥰🥰🥰🥰
Thank you so much ❤️sweet sister❤️ this is very helpful for me and everyone who wants lose weight fast n 1more thing unsweetened milk powder link is not available can u send the link once again plz🙏
Mam can we add suji in our diet. Plz reply mam
Mam plz recently ka Summer diet banao. 10 kg 1month kaa.or workout bhi batao
Hello mam, yeh thyroid patients use kar sakthe hai
Thank you mam main protein ki details hi dhoond rahi ti...
Mam can i use Flaxd seeds