Coping with grief | Grief, Burnout and Compassion Fatigue | Balanced Wheel

In this post, I’d like to raise awareness of what grief, burnout, and compassion fatigue look like for those supporting their bereaved family or friends. And how to identify and care for yourself if you have reached the point of grief burnout.
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Most of us entered the new decade, 2020, with high hopes and dreams about the future. We never expected the tsunami of sudden untimely deaths that swept across various families across the world.
What we saw were the high unimaginable death rates of loved ones. This also meant unprecedented demand on the support network of family and friends who for the most part have had to put aside their grief to provide the needed comfort and support
It felt like they were constantly ‘grief firefighting.’ As they settle into comforting and consoling a bereaved family or friend; they start all over again within a brief space of time.
This got me thinking, and I wondered how the support network of bereaved family and friends were genuinely coping with their grief? How were they handling the rapidly changing rollercoaster of emotions they faced? What types of emotions were they experiencing, and most importantly how were they recharging?
In this post, I’d like to raise awareness of what grief, burnout, and compassion fatigue look like for those supporting their bereaved family or friends. And how to identify and care for yourself if you have reached the point of grief burnout.
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