Hey mate, was just looking around YT and found your vid. I’m pretty much the same point as you, September 1 was my surgery date. Will be keeping up with your recovery, good luck lad 🇦🇺
Oh fantastic! Thanks for dropping in. I wanted to chronicle my process so others might be able to benefit (even if it is just to get a little encouragement), so I'm glad you stumbled across my little channel! Hopefully you have a productive and uncomplicated recovery. Feel free to keep me posted on how things go. I might be nice to compare notes.
Hey Buddy, I am also at the same point. However, I got my movement at 100% just undergoing with Knee Extension & hamstring, muscle strength. Would be great if you can help here with the hamstring exercises.
Thank you for commenting. Can you clarify a bit with what you'd like me to do? I'm happy to show where I am and what exercises I'm doing (including for the hamstrings) if that is what you are asking for. Just let me know!
@@JudoGeoff Yes, exactly. Actually I had my surgery in Feb, but due to Pandemic situation it was not possible for me to go to Physio & still I am doing my exercises in home only. Just left for the hamstring & muscle strength part. Rest the movement is 100% now. But yes I still have pain in my leg.
@@gurpreetbhatia1486 I will see if I can put something together. I may be recording a new video tomorrow for the 5-week mark. Stay tuned and we will see what I can do :)
![[LIVE] : ONE ลุมพินี 84 วันนี้!! คู่เอก "ก้องศึก vs เมืองไทย"](http://i.ytimg.com/vi/3kuzsAIDf1c/mqdefault.jpg)
I hope and pray once I start pt that I can get back to normal 🙏
Hey mate, was just looking around YT and found your vid. I’m pretty much the same point as you, September 1 was my surgery date. Will be keeping up with your recovery, good luck lad 🇦🇺
Oh fantastic! Thanks for dropping in. I wanted to chronicle my process so others might be able to benefit (even if it is just to get a little encouragement), so I'm glad you stumbled across my little channel!
Hopefully you have a productive and uncomplicated recovery. Feel free to keep me posted on how things go. I might be nice to compare notes.
Hey Buddy, I am also at the same point.
However, I got my movement at 100% just undergoing with Knee Extension & hamstring, muscle strength.
Would be great if you can help here with the hamstring exercises.
Thank you for commenting. Can you clarify a bit with what you'd like me to do? I'm happy to show where I am and what exercises I'm doing (including for the hamstrings) if that is what you are asking for. Just let me know!
@@JudoGeoff Yes, exactly. Actually I had my surgery in Feb, but due to Pandemic situation it was not possible for me to go to Physio & still I am doing my exercises in home only. Just left for the hamstring & muscle strength part. Rest the movement is 100% now. But yes I still have pain in my leg.
@@gurpreetbhatia1486 I will see if I can put something together. I may be recording a new video tomorrow for the 5-week mark. Stay tuned and we will see what I can do :)
@@JudoGeoff Sure Buddy & Thanks. ☺