1:03 기본플랭크 1:34 트위스트 플랭크 2:06 플랭크 레그 무브 2:41 풀 플랭크(양쪽팔을 다 편후 플랭크) 3:13 풀 오픈 플랭크 3:47 어깨 터치하는 플랭크 4:24 빽 쿼드러패드 (뒤로 플랭크 ??) 4:57 풀 백 플랭크 5:32 풀 백 플랭크 레그 업
와ㅠㅠ 이거 찐이에요 이제 겨우 이틀차인데 이 영상, 잘록허리, 티파니 허리운동까지 하니까 진짜 허리 쏙 들어가고 복근라인도 잡히고 있어요🥺 모든 운동들은 아침 저녁으로 하루에 두 번씩 해 줬어요!! 식단은 평소 먹던 양의 반으로만 먹고 있고 물은 하루에 1.5L씩 마시고 있어용
바로시작 1:00 Thank you for liking my video. English subtitles will be uploaded tomorrow. 지난주 업로드 된 펫버닝 하체! 다들 너무 잘따라해주시고 인사해주셔서 ㅠ.ㅠ 너무 뿌듯하고 행복한 요즘입니다..:)! 펫버닝 하체와 콜라보로 하면 좋을 것 같아 얼른 펫버닝 상체버젼을 만들어왔어요 ! 하시던 펫버닝 하체는 격일로! 요 상체는 이번주부터 매일 1세트씩! 레츠고 해주세요! ex) 월- 펫버닝상체1 화- 펫버닝상체1-펫버닝하체2-종아리스트레칭 수- 펫버닝상체1 목- 펫버닝상체1-펫버닝하체2-종아리스트레칭 이렇게! :)
이거 진짜 효과 짱임,, 15kg감량하면서 이보다 좋은 복부 운동 발견 못했어요 아무리 폭식하더라도 이운동하면 유지도 되고 또 저 복부도 확실히 많이 들어간 느낌도 받았고 앞으로도 계속할 계획이지만 다이어트 4달째 하는 저로써 이거 믿고 꼭 해보세요 일주일만해도 뱃살이 눈부시게 달라짐을 느낄 수 있습니다 하루에 5분씩만 투자해보세요!! 진짜 효과 보장합니다
7일 챌린지 시작 1. 1/30: 오랜만에 홈트로 돌아왔더니 몸이 너무 무겁다.. 2. 1/31: 어제 하루 한 것만으로 배가 조금 가벼워졌다. 꾸준히 하자! 3. 2/1: 복근이 아주 사알짝 보이는 것 같기도 4. 2/2: 일주일 동안 꾸준히 해볼게요! 5. 6. 7.
BEFORE waist: 31inches day 1:✅ day 2:✅ day 3:✅ so sorry everyone but my wrist hurts so bad. i think i pulled it or something so i can’t do these exercises properly. plus i feel sick but i’ll still do after measurement for the 3 days in the morning AFTER waist:30inch so i’m a bit more toned. i can see the outline of 11 lines abs very faintly so definitely try this let’s try this again 13.08.20 BEFORE waist: 31inches day 1:✅ i am SWEATING day 2:✅ it’s the last one for me day 3:✅ i feel like this is more of an arm exercise than ab one day 4:✅ my abs actually feel tighter day 5: ✅ day 6:✅ day 7:✅ done!! AFTER waist: 30inches but i’m definitely a bit more toned. you can see the 11 peeping through
진짜 나 스스로도 살이 쪘다는 게 확연히 느껴지고 이대로 가다간 옷 입는 거 하나하나 다 스트레스 받게될 것 같아서 나중에보기 위쪽 칸에서 잊혀지던 영상 다시 들어왔습니다….댓글 보니 그동안 효과 얻은 분들이 많더라구요!! 저도 일주일 한 번 열심히 해보도록 하겠습니다…좋은 영상 감사해요!!!
okay here is my progress start from today: day 1: i finished this in 10 mins lmao 🤦♀️🤦♀️ i tried chloe ting challenge and then jk’s workout routine before (but they were not really efective), which makes this exercise not really difficult to me. Still, my arms hurt and i thought i could not handle the last one (pull back plank leg up) bc it’s soooooo hard. Hope this gonna be better tomorrow 💪💪 day 2: omg my arms hurt soooo baddddd 😭😭 i still finised the set quickly but i was super exhausted... should have done some yoga to warm up before the workout. Anyway, day 2 is doneee, see you guys tomorrow 🥰 day 3: doneeeee. My belly iz still like i’m pregnant and doesn’t have any shape yet 🤦♀️.... However I’m told that if I don’t go to bed early and have a good sleep, I will gain ưeight. Maybe that’s the reason why... I’ll try to stop sleeping at 8 in the morning to see what will happen day 4: finished 💪💪 i’m going to bed early today!!!!! day 5: i decide to do the exercise twice since next week i’m going to the waterpark!!! And you guys know what? My belly got flatter!!!! Sleeping early DOES HELP guys. I also do some extra exercises like leg raise and kinda feel really good rn 🥰🥰
I'm currently extremely motivated, so I'm going to attempt this and record a week (minimum). Currently... Age: 16 Weight: 138 lbs (63.5 kg) Lower Stomach: 86.5cm (34 inches) Mid-Stomach: 86.5cm (34 inches) Waist: 75cm (29.5 in.) Day 1 (Oct. 15th, 2020): ✔️✔️ - For the first time doing this exercise, I think I did well. I took two breaks that weren't mentioned in the video. Right now, my stomach aches. - I did it again at night, and it was much easier to do. I need to work on sucking in with some of the exercises. I find the last two exercises the hardest. But this time, I only took the breaks that were mentioned in the video. RESTART (i'm so sorry, something had came up with family) Age: 16 Weight: 138 lbs (63.5 kg) Lower Stomach: 85 cm (33.4 inches) Mid-Stomach: 86 cm (33.8 inches) Waist: 79cm (31.1 inches) Day 1 (Nov. 10th, 2020): ✔️ - It worked well haha, I re-measured myself and I honestly thought I had gained a huge amount of weight over the past few weeks. But, I mean if anything it was only in the thighs and arms (and even then it wasn't drastic) Day 2 ( Nov. 11th, 2020): ✔️ Day 3(Nov. 12th, 2020): ✔️ - I did it along with the video. No extra breaks.
@@goddessofwisdomsophia2082 I actually really love this comment haha. I had some family issues come up, so I'm taking a break. However, I will be starting to do this workout again in less than a week.
I've been doing this workout for almost 2 months and I see changes from the 1st week as in my stomach showing some lines. (Before this I used to do Chloe Ting's but I changed my routine because of the music actually hehe T.T) After doing the 1st month, I can definitely see the upper two abs when I flex. Now almost reaching 2 months of doing it, I see upper two abs easily without flexing, more obvious toned 11 lines compared to before. I did 5 days in a week the first month and now I do it everyday with 2 sets + other workouts as well. Also this workout helps toning my biceps and triceps as well and now its more toned with her waist + arm workout. Hope my review helps for those who are wondering if its effective, it is!! 44kg Waist: 25 inch -> 23 inch Overall it also helps with my bloating too ! ^.^ Thank you Jiny ~~
@@anndrewadkins2891 So sorry for replying so late, didn't see the notifications :( I do abs + waist workout almost everyday but right now I am doing alternatively, such as doing back and arms workout then legs, thigh and hips workout. I also do yoga. Well, most of the workouts I do relatively uses my core as well so it helps with burning overall!
@@hv9384 Hi! Lower belly fat burn with obvious results was almost a month, it takes time. From my experience doing it everyday (I do other abs workout as well not only this, its best to change routine to train your muscles and burn more) and eating clean helps me see results in almost 2 weeks. But my advice is that if your body fat overall is high and targeting abs only would be harder, so I had to burn my overall body fat % to get more obvious abs (burn more lower belly fat easily). Be consistent and you can do it!
Workout Summary: 30 seconds for each exercise 1. Plank 2. Twist Plank 3. Plank leg move *Quick 10 seconds break* 4. Pull Plank 5. Pull open plank *Quick 10 seconds break* 6. Back quadruped *Quick 10 seconds break* 7. Pull back plank *Quick 10 seconds break* 8. Pull back plank leg up Remember to tighten your core when doing each exercise and don't forget to breathe.
전체적인 체형을 개선하려고 노력 중이므로 28일 동안 시도해 볼 예정입니다! 다이어트: 저는 계란, 아보카도, 프로슈토, 견과류, 치즈로 구성된 건강한 아침 식사를 합니다. 점심을 건너뛰고 과일을 간식으로 먹습니다. 그리고 저녁은 엄마가 만들어주는 건강한 바디빌더 저녁입니다. 알림이 필요해✅ DAY 1: 끝났어요. 힘들었지만 익숙해질 거예요
I hope i don't forget but today I started !! So here's progress: Day 1: I paused the video two times coz my hands hurt Day 2: done it without pausing the video :D Day 3:done Day 4: done ( I looked at the mirror today and wow my stomach got idk how to described it but a form 🤣 a little square ??? Hahaha I suppose you understand me ) Day 5: done Day 6: did it twice ( in the morning and at night ) for no reason I just kinda wanted to lol Day 7: done [ note: my belly did change, it got smaller and I'm going to try to make this again for another week :D ] ------- Day 8: done Day 9: done Day 10: done Day 11: too busy with assignments Day 12: done ( my belly flattened and it's getting a little bit of shape slowly but it is working ! ) Day 13: done Day 14: did it twice, no reason at all and now I can see the lines forming there eyyy 🥳 Day 15: done :) I'm going to forget editing this thing daily but this video it's part of my routine now everyday, Thank you for your kind words and to Lee Jieun for this small workout !!u
Good luck! I started a week before and I can tell you...it's gonna be worth it! You will either get a smaller stomach or actual abs! And also, don't pause the video or it might not work! You can do it!
✔출석 체크와 운동 후기💫 1일차-❤ 진짜 부들부들 부들처럼 떨면서 했어요!..변화는 없습니당 2일차-🧡 부들부들 떨면서는 안 했구요! 변화는 2키로가 빠졌..네.. 손목 아픔도 줄었어요!! :) 3일차-💛 손목 아픔은 없고 배를 계속 넣다보니 배가 아프네요..ㅎㅎ 배에 힘들 주면 배가 딱딱해요!! 4일차-💚 코로나에 걸려서 쉬려고 했지만..배가 튀어나와서 했찌여🤞 과식해서 그런지..복근이 사라졌어요.. 5일차-💙 복근을 다시 만들었어요!!배는 여전히 아프네요ㅜ 6일차-💜 어제 너무 아파서 쉬었더니 뱃살이..오늘 1시트하거 이따 또 2세트!! 오늘의 후기는 뱃살이 줄어 들었어요!! 7일차-🤍 후기🤞-
🍣8월10일 79kg/94cm 1일차:이잉..?잉? 이게 뭐지? 이거 어떻게 하는거야ㅋㅋㅋ일단 자세만 흉내 냈어요..🙀😅 🍣8월11일 2일차:오늘은 쉬지않고 동작들 따라해버려고 노력했어요 동작 익히는거에 집중하느라 배에 신경을 잘 못썼어요 ㅜㅜ 또 1일차 운동때문인지 승모근 쪽에 근육이 뭉쳤어요 어쨌든 2일차도 해결~ 🍣8월12일: 오늘은 동작을 다 따라했어요 하지만 승모근은 여전히 근육통이 심하네요 ㅜ 아 그리고 팔꿈치가 까졌어요 ㅜㅜ 밴드 붙이고 했답니다 어쨌든 오늘도 해결~ 🍣8월13일: 휴..작심삼일을 넘겼네요 오늘도 무사히 따라했답니다 하지만 여전히 너무 힘들다는거 허허 4일차도 해결~ 🍣8월14일: 오늘은 땀이 주륵주륵... 힘든거는 첫날에 비하면 괜찮아요 배에 집중하려고 더 노력중입니다 5일차도 해결~ 🍣8월15일 : 오늘은 삼촌네 집 놀러왔음에도 운동 하였습니다 동작이 갈수록 하기 수월하네요!! 6일차도 해결~ 아! 대한 민국 만세!! 🍣8월16일 :오늘은 한번도 안쉬고 처음부터 끝까지 다했어요!! 배가 터질것 같으면서 힘이 뽝뽝 들어가는게 드디어 운동이 좀 되는것 같아요 7일차도 해결~ 🍣8월26일:잠시 쉬다 왔습니다😁 오늘부터 다시 열심히하겠습니다 8일차?도 해결~ 🍣8월27일: 무거운 몸 억지로 끌고 겨우 했습니다..😔 힘든 날에는 진짜 힘드네요 🍣8월28일:오늘도 성공!!언제쯤 조금이나마 쉽게 할 수 있을까 뱃살 다 부셔버려!! 🍣8월29일: 왜 하면 할 수록 점점 힘든건지 참... 배에 힘을 열심히 기르도록 하겠습니다!! 🍣8월30일:오늘도 해결 오늘은 비교적 수월 땀은 뻘뻘 찬물로 샤워하고 잡니다 🍖저 다시 왔어요 12월 28일: 아니.....나 이걸 어떻게 했던거지 진짜 너무 힘들어요..한 10번 멈춘 것 같아요.. 손목도 너무 아프구 다시 안쉬고 하던 때로 돌아올게요...
@@user-uw5pg1uk1y늦게 답해드려서 죄송해요ㅠㅠ 물론 안 하고 먹기만 하면 다시 사라지는데 하루 이틀만 해도 다시 윤곽이 잡히고 허리둘레도 1~2인치씩 줄어요...물론 제가 허리가 좀 얇고 살도 허리에는 잘 안 붙는 스타일이라 그런 걸수도 있지만 그걸 감안해도 몸바디가 ㄹㅈㄷ로 빨리 바뀝니다...👍🏻👍🏻
홈트 한지 1년 정도 됐는데 운동 영상 찾아보다가 층간소음 걱정 없는 운동이여서 6개월정도 다른 운동 영상이랑 같이 꾸준히 해봤어요 ! 점심 저녁 다 먹고 싶은거 먹고 저녁 밥 먹기 전에 운동을 해서 53kg에서 48kg 까지 뺏다가 지금은 49kg 유지중이구요! 허리둘레도 27에서 23-4 로 줄어들어서 요즘 s사이즈 바지 사도 줄여야 하는 ,, 기쁜 번거로움을 하고 있어요 ㅎ 지은샘 항상 응원합니당 !! 좋은 영상 앞으로도 올려주떼욤 아차차 그리고 복그니도 생겼어요 ,, 감격쓰
Initial weight: 56 kg Height : 165 cm Waist: 28 inch Day 1: I did the workout twice today and lost 1 inch directly (I also went for a walk for around 1 hour, and ate last at 5 or 6 pm) Day 2: I also did this workout twice, pretty exhausting, my hands are like falling (i did the swan workout too and another workout out for getting collar bones)... My weight was 54.7 kg when I checked in the morning Day 3: I did this once only due to school assignments x_x, I eat last at 6 pm and went for a walk for around 1 hour. Although due to procrastination hehe, I ended up eating some chocolate cookies and ended up with 55 kg =D **kinda not in the mood too cuz I found out BTS lost the Grammys HDASJFHADLJKF Day 4: I have this cardio workout routine from school that I have to follow, so I skipped day 4. Although I did a 3-minute plank just for extra (I'm sorry this is very all over the place - I'm not the type who is very obedient in following schedules =D) Day 5: I did this workout twice with the SWAN workout, I also went out for a walk for around 1 hour-ish (6-7 km). I ate less at 6. (checked my mass and it was 54 kg) Day 6: Did this workout once only (wasn't in the mood). I measured my waist and it was around 26-27 inches....Disclaimer: I wasss craving ramen and ended up eating a whole package at 1 am today :):) so I bet my weight increases Day 7: I went out for a run around 4km and did this workout twice (literally dying)... I had dinner at 6 pm. I measured my weight and it's 53.4 kg --> Also did the swan and a collar bone exercise This was honestly exhausting and it never gets easier for me hehe hehe, but it's honestly better than other workout routines I've done before (i was tortured to death while doing Chloe's). anyways, it's worthed though..YALL HWAITING!!! :) *Disclaimer: sorry haven't updated for a while, I've been very busy with school works and events. **I've been writing this down in my notes and forgot to paste it here** this is the 1-week non-stop result and journalling =D hope it helps
Day 1:✅My arms hurt more than my stomach Day 2:✅ Sore from the day before. The struggle was real.😭 Day 3:✅ Finished with today's workout. Am I the only one struggling at the last 3 moves? Because I feel like it more of a burn on the arms than the stomach. Day 4:✅ done.☺️ The last move seriously kills, but the workout is getting easier. Day 5:✅ I took like an extra 10 sec between each break to take a rest. The workout make my back arm area burn. Day 6: took a break today and just stretched because I am trying to get my splits flat🙂 Day 7:✅ finished the 7 day challenge. I remeasured my waist and lost one and a half centimeters. I also lost a few centimeters on my arms and legs. I am going to continue to do the exercises and hope to achieve more results. Good luck to those also trying to do the workout 😊 During theses days I am eating normally and not eating less/diet. I am also doing her thin waist workout with this workout.
I will give it a try. Once a day, I should able to do it!🤔 Starting weight: 49.0kg Waistline (Before): 66.0cm Day 1: Done Day 2: Done Day 3: Done Day 4: Done. So tired every time when I finished the workout. Day 5: Done Day 6: Done Day 7: Done 😊 After: 65cm. Yeah!!! Ending weight: 48.1kg
Initial weight : 52 kg Height : 167 cm Waist : 27” Day 1 : time flies quicker than I thought but I still feel my ab burn so hard Day 2 : the last ep hurts my wrist so much Day 3 : my body adjust to it Day 4 : half way everyone gogo Day 5 : I have fun with this, not feeling tired like the past days Day 6 : burning🔥 Day 7 : I feel stronger and stronger, my body’s more stable and feels gracefully doing these posture Result 🏆 Weight 49.5 kg Waist 25.5” It’s worth everyone!! So try this👍 Ps. I do this with her another video (the thinner waist one) Ps2: forget this! My ab show eleven lines, but not that obvious, keep going✌🏼
I am going to do this everyday twice for two weeks! Like so I remember :) Day 1: 12/27/20 (edit: cannot believe I wrote 11 instead of 12.. welp) completed! I like how the videos are short yet effective. Day 2: first workout: really felt the burn in my shoulders and core. I am going to do this workout again after I do an arm workout brb :) Second workout: completed! (Note to self: do not wear long sleeve shirts). Day 3: took a break from this bc I went to the gym and I did another ab workout. Day 4: doneee and thank you for the support! Happy new year y’all
@@kateg7504 aw thank you! Just make sure to get enough rest and then you can do it cause I don’t want you to overwork yourself , ok imma sleep now but goodnight! 💤💜🦑
Im gonna update here to keep me motivated Day 1: ✅ (finally😭😭the first 3 got me shaking like crazy. I rest a lot during each routine. my hands hurt so much😭i hope that i can get desired abs) Day 2: ✅ OH . MY. GOD. i stopped quite a long time between transition from 2nd routine to 3rd(plank leg move). The only easy one is the M shape routine. Hands shaking and aching like crazy but hey i still managed to finish it(though i think im not doing it with entirely right posture or the exact time)gonna update tomorrow again lol Day 3: ✅ less shaking yeayyyy.but i still stop a while between routine 2 and 3. But overall it’s getting easier as you getting used to it. Day 4: ✅ OMG I DID IT AND YOU KNOW WHAT?IM SO PROUD I DIDNT AT ONCE STOP BETWEEN ROUTINE!!!😭😭😭😭I FINALLY MANAGED TO DO IT CONTINOUSLY😭😭it’s true that if you do this consistently,it’ll become easier Day 5: ✅ did it again continously without taking a break 😊 Day 6: ✅ act my stomach did get flatter Day 7: ✅ finally finish the 7 days challenge but imma continue do this everyday. I hv no abs yet but my waist line reduce 1 inch from 30inch to 29inch
DAY 1: I'm a little unfit.. I decided to do it 3 times. DAY 2: My arms are a little shaky but it's getting easier to do the workout. I was horseback riding for an hour today so I only did the workout once. BREAK DAY: I've had a break because my muscles were really sore Ok. So I walk and exercise a lot so I will be starting it over in a week. Thank you for the likes loves💗 Also I'm thinking of filming my dance classes for a week... a week in my life maybe? Would you watch it?
출산 전 24인치 출산하고 27인치가 되버림... 벗은 몸 볼때 마다 허리가 어디인지 통짜가 되버린 몸에 너무 우울해서 홈트라도 해보자 여러 운동을 검색해봄 제일 인기 있고 조회수 많은 순으로 찾아보니 이 운동이 눈에 띄었고 일주일만에 뱃살이 정리 된다는 말에 주저 없이 보고 따라 했음 아직 배에 힘이 안들어가서 영상을 끝까지 따라 할 순 없지만 거짓말 안치고 일주일 꾸준히 했더니 25인치 됨 그뒤로 이지은 쌤 어깨 운동 부터 해서 마무리 폼롤러 까지 하게됨 감사합니다 뭔가 다시 여자여자 해지고 싶은 마음이 생기고 우울함도 사라져 가고 있어요 !
Вес: 50 кг Рост: 164 см День первый: что за хрень, я буквально все? мои конечности сказали все? насколько меня хватит? День второй: Во второй день делать эти упражнения сложнее. Надеюсь, моей силы воли хватит. День третий: сколько бы я не делала, но первые три упражнения дико тяжёлые, желания что-то делать никакого нет, но я держусь День четвёртый: Это утомительно. С каждый днём все сложнее и сложнее. Все также не могу делать эти упражнения без перерывов. Осталось три дня. День пятый: Могу похвастаться, что первые два упражнения делаю без перерывов. День шестой: Тяжело. Я не понимаю, почему. Руки практически не держат. День седьмой: Не моё. Итак, это последний день. Результат: На самом деле, неплохо. В талии убавляется, и набор веса замедляется. Если каждый день делать, не нажираться, как я, то результат хорошо видно.
7.10: DAY1!! Took a short rest twice during the routine. Now feeling some pain at my shoulder. 7.11: Took a 15-sec rest once. Improved..lol yet still hard to keep my belly flat thru the whole routine. 7.12: Day3 done!!! Sweaty×Painful=Fruitful 7.13: This time I was able to get it done without any break. Day4 done;> 7.14: Easily done. It's already day5, but I'm not losing any kg... If you want to lose weight, I strongly recommend u to control your eating habits while doing this 7day challenge:> 7.15: 7.16: 😂Day6.. done. I was planning to do the routine twice as a make-up.. but well..... typical me. Done only once. 7.17: DAY7 completed! It was a very challenging+exciting week. Though my body looks what it was like a week ago, I believe sth inside must have improved. I can do this routine without resting.. thx for the video!!
This is the English progress comment you're looking for ♡ I'll do this for a week and see if I get the same results. ✔ Day 1 (12.5.20) ✔ Day 2 (12.6.20) ✔ Day 3 (12.7.20) ✔ Day 4 (12.8.20) ✔️ Day 5 (12.9.20) ✔ Day 6 (12.10.20) ✔ Day 7 (12.11.20) Of course, I noticed some change in the difficulty of the workout, but I think my body fat percentage is a bit too high for me to see the same results as in the video. Fun workout all the same, though!
저두 해보려구요 1/9:😄 1/10:😄 첫날은 근육통같은건 없었어요^^ 1/11:😄 1/12:😭 1/13:😄이날 폴 프랭크 숄더 성공했어요ㅠㅠ 첫날은 힘들어서 도저히 못했지만 변화가 보여요!! 1/14:😭개인사정으로 못했어요 1/15:😄오늘 신기했어요!모든 동작들이 초반보나 훨씬 수월해졌어요!! 1주일 평 : 일단 1주일 지났지만 2일 빠졌어요 총5일인데 진짜 초반보다 운동을 수월하게 했습니다.2일 마져하고 총 후기 남길께요 1/16:😄 1/17:😄 +좋아요로 불러주세요!!꼭이요!!꼭꼭꼭!! 네!!일주일간 해봤는데 식단은 안했어요^^야식× 운동하고 아무것도 먹지 않았어요.확실히 몸이 건강해졌어요^^앞으로 해볼생각이구요 댓글은 적지 않을거에요.제가 한 리뷰(?)가 도움이 되었으면 좋겠습니다.
я начинаю неделю тренировки, буду стараться делать 2 подхода. на данный момент имею рост 155; вес 50 кг; обхват талии 66 см. 1 день: выполнен 1 подход, так как было вечером 2 день: выполнено 2 подхода 3 день: выполнено 2 подхода, еще я не сдержалась сегодня и купила чипсы😄 4 день: выполнено 2 подхода. я пока не вижу результаты, наверное потому что ни разу не измеряла себя после начала этого так сказать марафона.
I just found out this so I started today, I’ll update this day by day. Day 1: It was very difficult and my arms are shaking god Day 2: The beginning was easy this time, but it’s still hard the final exercises, I hope all the routine becomes easier the nexts days haha Day 3 It’s getting easier fr but the last 2 exercises are still the hardest for me Day 4: The same like yesterday, I’m feeling the strength fr Day 5: I did it completely as always. I’m starting to see the lines in my body :) Day 6: I think I can already say that it’s a actually easy indeed, I can see the results finally Day 7: Finally my little tummy is disappearing :) I even start to eat less bc my stomach is becoming smaller so I get full with less food now, it’s really good this video fr! I’ll do it more times bc I liked much
@@quill34 actually I did this video while I was doing more to see resluts faster. I think is a very good video and while I do this I do others for waist and other abt abs I combined them
Okay guys im gonna do this for a week Before: 75 cm (29 inches) Day 1: done~ ( I started doing it along with the video) it was very hard as it was my first day Day 2:done~(For some reason my body was shaking when I tried to do the pull open plank ;-; ) Day 3:done~ Day 4:done~ Day 5:done~(I could see some defined lines on my abdomen)(AHHHHHH) Day 6: done~ Day 7:done ~ After:71 cm HoLy sH*T I lost 4 cm (1.5 inches) Ik know that's not a lot but my body is looking a lot slimmer Overall I'm quite satisfied with this exercise..it was hard to do at first but then my body got used to it so it was a little easier!! And the best part is I have defined abs!! I'm also doing the slim down thigh exercise also
Hi guys, this is my first time sharing my experience, and I wanna show you guys my journey to see if this works. Today is August 2, 2020, and by August 8, 2020, I should be done. Day 1: ✔[3 Times] Day 2:✔ [2 Times] Day 3:✔ [3 Times] Day 4:✔ [1 Time] Day 5:✔ [2 Times] Day 6:✔ [2 Times] Day 7:✔ [2 Times] 📍After doing this for 1 week, theres not much difference for me. I mean I did see a little, but only a little, dont get too much hope to see like the one in the picutres. But I dont know if the problem is because of my diet or becauae I dont move too much. 📌I did this WITHOUT doing any other work out but just did this. I know its wrong but I just want to experiment. This is how I do my work out: ✴3 Times Work out- Before Breakfast/BreakLunch, After Lunch/BreakLunch, After Dinner. ✴2 Times Work out- After BreakLunch, After Dinner. ✴1 Time Work out- Any Time of the Day. 📌Because I wake up late every day, like 9, 10 or 11 AM, my breakfast has turn into lunch, thats why I call my breakfast and lunch= Breaklunch 📌This cause me to eat 2 foods a day. My Breaklunch and my dinner. 📌I dont like sweets (or Im not into sweet this days) thats why I dont eat snacks at the middle of the day, if I will eat something at the middle of the day I try my best to eat fruits, but if non, then im not gonna eat and just wait for dinner. 📍Since I did not get any result (or I did but maybe just a little and I didnt notice it) Im gonna do this for a month. Im also gonna give myself some break days and see if I can try to get a better result. 8/9: Break Day 8/10: ✔ [1 Time] 8/11: ✔ [1 Time] 8/12:✔ [1 Time] 8/13:✔ [1 Time] 📍I also started doing the 100 Abs work out on 8/13.
decided i'll try it! will keep y'all updated!! WEEK ONE before: so i already am pretty thin but i have some lower belly fat that i wanted to rid of day 1: done! -> so hard, i could barely do it... day 2: rest day day 3: done! -> i skipped yesterday because i had back pain....i didn't do last two sets because i think they're the reason for it day 4: rest day -> okay my tummy definitely feels like it's tightened and looks nicer in the mirror, but still got some lower chub day 5: done! -> again, skipped last two sets, i have a weak back day 6: done! -> skipped last two sets again day 7: rest day -> today i was exhausted...so i will do extra day to make up for it day 8: done ! after: so this is kind of harddd, but it's doable! i can't do the last two sets because of my back pain, i have a very weak back though. i definitely saw tightening of my stomach area, and i did loose some lower belly fat, it really does define your stomach!! i think i'm still going to keep doing it to maintain it. also i feel stronger, before i couldn't do the plank with shoulder tap, i would only do a regular plank, but on the last day i did it with shoulder taps!!! conclusion: IT WORKS, but eating right and doing other workouts helps, because spot reduction doesn't really work as great as if you did whole body workouts (note: i do eat overall clean as well as do other workouts alongside this).
Here’s my progress along with calorie deficit! Day 1: Done (That was a hard workout and I kept stopping TT) Day 2: Done (I did the shantokki diet, a 30 min speed walking and a Gloria song leg workout with this btw) (again, I kept stopping and was sore :(() Day 3: Done! (Stopped a bit less but still stopped. I didn’t the same exercise and diet as yesterday) (Still sore though ^^;) Day 4: (Before workout note: I lost 1 inch on my stomach! Same exercises today as well! Day 3 of Shantokki diet) Done! (I only stopped once! ) Day 5: Done! (Today I also stopped once but everything was a bit easier and I’m less sore) (same exercise and diet) Day 6: Day 7:
итак, всем русскоязычным привет, я начинаю делать это вес : 48кг талия +-67см день первый : я не понимаю, как я еще не умерла. сделала 2 небольших перерыва в начале и в конце, потому что мои руки отказали в работе. пока я это делала, с меня сошло 100 потов, я сидела красная как помидор. думаю , это к лучшему, но я не ожидала, что тренировка будет сложнее, чем у Хлои тинг
I have 28 inch waist and I’m trying to gain a 24 inch waist. I’m 120 lbs and I’m 5’1. By the way I will do this twice a day plus her arm routine. Day 1: My arms hurt. I actually did it three times. To be honest I wasn't really sore after. Day 2:Hurt my arms. Day 3: It was a lot easier. Day 4: I did some cardio and this exercise once. Day 5: Hurt my arms but I am able to do it without stopping as much Day 6: This is my final day. It hurt but I made it through. Overall. I feel like I lost a bit of belly fat. I wish I could measure my waist but I don’t have the waist measurer thing, so I’m just basing myself on what I see. Overall I would recommend this if you are trying to lose belly weight as well as arm fat. Sorry I’m so late 😭.
Here's my progress starting yesterday: Day 1: My arms were shaking and it was a bit hard bc I'm not good with planks :(( Day 2: It's getting easier each day :)) my thighs are a bit sore but I can manage :)) Day 3: Doneeee! I can't see any progress but since it's still day 3 so it's alright Day 4: Done! I'm starting to see progress and even tho today is shark week I still worked out :)) it wasn't that hard anymore unlike the first day :D Day 5: I did 2 sets today and I followed it with one chloe ting 2 week shred. I can see that my abs are starting to show up yayy :)) Day 6: Done Finally! I lost 2kg by doing this workout wow before I was 50kg and now im 48 :O Day 7: Doneeee! I'll be doing this workout everyday :)) I can see that I lost weight and my abs are coming out yay I'll be updating everydayy :))) BTW STREAM DYNAMITEEE💥 Borahae😊💜 ++ Thanks for your support guys! I really appreciate it
I am here after trying Jieun's inner thigh fat workout, hand fat workout and armpit fat workout. I am going to try this and the workouts which I mentioned above daily and update my progress here. Before: Waist:27 inches Belly button line:32 inches Day 1:As most of the exercises were modifications of plank, I felt like my arms and stomach were falling off. It was hard but completed without much breaks! Day 2: Started having pain mainly in my wrists and hand muscles because of the workout positions. Day 3:Dying at the intense pain I am getting on the wrists but still keeping up so that I would get the result which I wanted. I couldn't do the routine as I was bit lethargic and ended up doing only the inner thigh workout. Hopefully I can do all the routines without breaks from tomorrow. Day 4:I managed to not hurt my wrists much and I understood how to share the weight between the fingers as well. Finished with 5 secs breaks in between some workouts. Mid-week check: Waist line:26.5 inches Belly button line:30 inches Day 5:I kinda slipped and almost fell doing pull open plank, hence took bit more break, but finished without any other hindrance. Day 6: Finshed the routine but had ti rush it due to conflicts in my schedules.. Day 7:Finally!! Final measurements Waist line:26.5 inches Belly button line:30 inches(No change from the mid week measurements I could have reduced 0.5 inch more in my waist line, but i ate bit more than I usually does. As this is not the minimum measurements which I have hit in my life, I think if I controlled what I ate, I could have gotten better effect. So in effect, this exercises do work for waist even if you don't control the diet.
@@meh5063 Omg thank you so much for the concern 💜 Idk whether it happens for everyone but as most of the pressure for these exercises are on the wrist, its quite painful for me and I am trying to figure out how to exert less pressure.
@@shwetasingh3356 I started just 3 days back. Tbh I can see bit of change in my armpit fat, not much change in the hand fat and no change at all for the inner thigh fat. As I started few days back, I will update after finishing the whole week. Is that fine?
하하하하하핳ㅎㅎㅎ 한번에 절대 못하겠어서 그냥 기간 길게 잡고 조금씩 쉬는시간 줄이고 세트 늘리면서 해보겠습니다.. 5월 24일 ✔️ 5월 25일 ✔️ 5월 26일 ✔️ 5월 27일 ✔ 전보다 조금은 쉬워진 느낌이지만 아직 한번에 다는 못하겠네요ㅋㅋ쿠ㅜㅜ 5월 28일 ✔️ 5월 29일 ✔️ 5월 30일 어제는 생리 1일차라 그냥 했는데 오늘은 컨디션이 안좋아서 운동 하는것 중 절반정도 무리 안할선에서 해서 이건 패스했어요ㅠㅜ!! 6/6. ✔️ 6/7. ✔️
@UCptN2WE_x3ECK7nPTgrlemw 제대로만 하면 효과는 분명 있어용 저는 복근 힘이 하나도 없어서 이 동작들은 너무 힘들어 다른 영상으로 갈아탔긴 하다만... 며칠 했을때 만으로도 자극을 느꼈구 효과를 봤어요 ㅎㅎ 제 끈기탓에.. 계속 하기는 힘드네요 ㅋㅋㅜㅠ
저도 허리가 약한데 굳이 한 번에 하시지 마시구 천천히 하세요! 특히 2,3번 동작이 좀 허리가 많이 아프더라구요.. 저는 ㅠㅠ 이런 거는 너무 낮게 내려가려고 하지 말고 부담 안되는 데까지만 하려고해요! 그리고 단순히 배를 집어넣는 느낌이 아니라 엉덩이랑 배에 동시에 힘주면 전 허리에 힘이 덜 들어가더라구요! 배에 힘주는 걸 더 신경쓰면 괜찮았어요 저는!
действительно делаю каждый день и обновляю: 1 день: два подхода. ощущение, что ты уже на небесах 2 день: два подхода, все также плохо, на втором упражнение готов сдаться 3 день: на 7% дается легче, но был сделан только один подход 4 день: два подхода
눈바디의 변화는 '꾸준함'에서 시작됩니다 :)
운동 습관 만들기 NO.1
🔹www.jinydiet.com/studylist/?idx=70
오늘 저녁부터 해보렵니다
오전운동으로에너지바닥 이라서
오후에운동 오늘부터시작 화이팅
나 이거 이제 화면 안보고 소리만 듣고 가능
한번도 안쉬고 쭉 가능
존나 뿌듯함
얼마나 빠졌어욤??
@@user-gv9fi2fr6w 어.... 몸무게는 안줄었구요 허리사이즈는 줄었습니다!!ㅎㅎ 완전 뿌듯해요ㅎㅎ
저 혹시 하루에 몇분씩 해야 하나요? 하루에 한번 하는데 낮에 해도 상관 없나요?
@@lightwisdom730 뱃살 밑에 배도 빠지나요...
@@user-wb1gv7ol4m 어 저는 영상이랑 같은 속도로 했구요! 이거랑 칼로리 불태우는 운동 같이 했어요!! 가끔 시간 많은 날에는 낮에도 하고 밤에도하고 그랬어요!!
0:39 난 난 나나난 난... 언니를 믿었는데... 저 진짜 욕하면서 햇어요 언니..
....저만그런거아니잖아요
저..저도...요..ㅎㅎ
다리 올리면서 한 번씩 욕하는 나를 발견했어요
ㅠㅠㅠ 저도요
ㅋㅋㅋ
숨쉴때 저 바람 표시 나오는거??? 너무좋아요ㅠㅠㅠㅠㅠ 혼자 영상보고 홈트하니깐 내 자세가 맞는건지 불안한데 호흡까지 언제 쉬어야하는지 몰르겠어서 막막하고 헬스장가서 비싼돈주고 피티 받아야했는데ㅠㅠㅠ 너무좋아요!
진짜 진짜 공감이요 거기다 배에 힘주라고 하는거요!!
배에서 심장박동이 느껴져요
1:03 기본플랭크
1:34 트위스트 플랭크
2:06 플랭크 레그 무브
2:41 풀 플랭크(양쪽팔을 다 편후 플랭크)
3:13 풀 오픈 플랭크
3:47 어깨 터치하는 플랭크
4:24 빽 쿼드러패드 (뒤로 플랭크 ??)
4:57 풀 백 플랭크
5:32 풀 백 플랭크 레그 업
감사합니다!
참고 할게요! 감삼댜!
Tmi: 좋아요가 44개여서 누를 수 밖에 없었다..
감사합니다 정말 감사합니다ㅠㅠ
감사합니당
Gracias! 😃👍
갓 태어난 기린처럼 팔과 손이 덜덜 떨리다 트위스트 추는데 어떻게하면 좋죠..?
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
갓태어난 기린 ㅋㅋㅋㅋㅋㅋㅋ이 트위스트 춘대 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㄴㅋㅋㅋㅋ귀여우셔라
ㅋㅊㅋㅊㅋㅊㅋㅊㅋㅊㅊㅋㅊㅋㅋㅊ
'에이 7일만에 저게 가능할리가 없지' 라고 생각했다가
따라해보고 가능하다고 생각 바꿨습니다.
@zlscl z 그만큼 졸라리 힘들다는것
하루에 몇 세트 하셨어요?
@@user-bs1yf1ip5h 치즈버거 세트요
@@user-ce1kp5lj6c 미쳤나봐욬ㄱㅋㄱㅋㄱㅋㅋ
@@user-ce1kp5lj6c 그거 물어본거 아닌데 ..;;ㅋㅋ
와ㅠㅠ 이거 찐이에요 이제 겨우 이틀차인데 이 영상, 잘록허리, 티파니 허리운동까지 하니까 진짜 허리 쏙 들어가고 복근라인도 잡히고 있어요🥺 모든 운동들은 아침 저녁으로 하루에 두 번씩 해 줬어요!! 식단은 평소 먹던 양의 반으로만 먹고 있고 물은 하루에 1.5L씩 마시고 있어용
혹시 몸무게도 빠지셨나요??
@@김효주-b2y 저는 먹는대로 찌고 안 먹으면 바로 빠지는 체질인데 아무래도 운동을 하다보니까 덜 찌고 많이 빠지는 느낌이에요!!
지금은 어떤가요?
혹시 운동코스 링크 공유해주심 안될까요 ㅜㅜ
와 부럽다 저도 열심히 해야겠네요ㅠㅠ
일주일 도전해봤습니다. 평소 헬스하고 같이 한세트씩 했는데 허리둘레 67에서 64.5로 줄었어요 ㅎㅎ 라인이 잡히는게 눈에 보여용 !!!!! 몸무게는 1도 안빠졌지만... 허리는 계속 줄어들어요 ㅎㅎ
축하드립니다 앞으로 열심히 하셔서 멋진 몸을 만드세요
헉 혹시 중간에 쉬지않고 연결해서 하셨나요? 전 2번째 동작 할때부터 너무 힘들던데..ㅠㅠ 글구 하루에 한번만 하셨나요?
@@user-qy9mw5iy5x 저는 안쉬고 끝까지 이어서 하고 있어요 ㅎㅎ 처음에는 풀프랭크때 ㅂㄷㅂㄷ 했는데 3일째부터는 익숙해졌어요! 헬스랑 같이 하루에 1번했어요!
@페퍼민트:D 운동 시작전에 손목을 많이 풀어주세요! 그리고 끝났을때도 손목 풀어주시면 무리없이 하실수 있을거예요!! 운동전 스트레칭이 제일 중요해여!!!
건강한몸 만드는데 좋을것 같아요ㅠㅠ!
바로시작 1:00
Thank you for liking my video.
English subtitles will be uploaded tomorrow.
지난주 업로드 된 펫버닝 하체! 다들 너무 잘따라해주시고 인사해주셔서 ㅠ.ㅠ 너무 뿌듯하고 행복한 요즘입니다..:)!
펫버닝 하체와 콜라보로 하면 좋을 것 같아 얼른 펫버닝 상체버젼을 만들어왔어요 !
하시던 펫버닝 하체는 격일로! 요 상체는 이번주부터 매일 1세트씩! 레츠고 해주세요!
ex)
월- 펫버닝상체1
화- 펫버닝상체1-펫버닝하체2-종아리스트레칭
수- 펫버닝상체1
목- 펫버닝상체1-펫버닝하체2-종아리스트레칭
이렇게! :)
thank u for this! 감사합니다 🙏💖
번역할 수 있습니다.
그렇다면 금토는 쉬어도 되나요 ㅋㅋ ㅠㅠ
I am waiting for eng sub.
Pls insert soon
이거 진짜 효과 짱임,, 15kg감량하면서 이보다 좋은 복부 운동 발견 못했어요 아무리 폭식하더라도 이운동하면 유지도 되고 또 저 복부도 확실히 많이 들어간 느낌도 받았고 앞으로도 계속할 계획이지만 다이어트 4달째 하는 저로써 이거 믿고 꼭 해보세요 일주일만해도 뱃살이 눈부시게 달라짐을 느낄 수 있습니다 하루에 5분씩만 투자해보세요!! 진짜 효과 보장합니다
처진뱃살에두 효과가 있는걸까요?
이 댓글때문에 포기하려다가도 계속 하게됨..
7일 챌린지 시작
1. 1/30: 오랜만에 홈트로 돌아왔더니 몸이 너무 무겁다..
2. 1/31: 어제 하루 한 것만으로 배가 조금 가벼워졌다. 꾸준히 하자!
3. 2/1: 복근이 아주 사알짝 보이는 것 같기도
4. 2/2: 일주일 동안 꾸준히 해볼게요!
5.
6.
7.
...ㅋㅋㅋ 포기하셨군요..
뒤에 실종 ㅋㅋㅋㅋㅋㅋㅋ
개뤃기내 어디가셧어요
진짜 이거 첫동작부터 힘들고 허리도 지탱못하는 박살인거봐선 제가 근력 진짜 바닥인가봐요ㅠㅠㅠㅠ오바임ㅠㅠㅠㅠ여튼 꾸준히 오늘부터 해보겠습니다
@카매아트 잘못하시고 있으세요! 저도 원래 그래서 2분? 버티다 말았는데 허벅지와 힙쪽에 힘을주고 복근을 만든다? 라는 느낌으로 배에 힘을주고 어깨에 힘을 풀면 팔이 덜 아프실거예요! 전..그랬습니다!
플랭크가 난위도 있는 동작이에요
저도 너무 힘들어서ㅠㅠ일단 플랭크만 몇일해보고 이 영상대로 해보려구요ㅠㅠ
플랭크 진짜 힘들더라고요ㅠ
@@chaeeun9134 와 진짜 그러네요 신기해요ㅎㅎ 감사함당
선생님 목소리 말투 넘나 매력적이십니다🤭
찐이다!!
언니가 왜 여기서 나와..?
헐ㄷㄷ
언니..?
찐이다!
숨 내쉴 때 물결표시되는 거 너무 좋아요ㅜㅜ 언제 숨쉴지 헷갈릴 때도 많고 리듬감 있게 맞추기 어려웠는데 훨씬 맞추기 편한..!
BEFORE
waist: 31inches
day 1:✅
day 2:✅
day 3:✅
so sorry everyone but my wrist hurts so bad. i think i pulled it or something so i can’t do these exercises properly. plus i feel sick but i’ll still do after measurement for the 3 days in the morning
AFTER
waist:30inch so i’m a bit more toned. i can see the outline of 11 lines abs very faintly so definitely try this
let’s try this again 13.08.20
BEFORE
waist: 31inches
day 1:✅ i am SWEATING
day 2:✅ it’s the last one for me
day 3:✅ i feel like this is more of an arm exercise than ab one
day 4:✅ my abs actually feel tighter
day 5: ✅
day 6:✅
day 7:✅ done!!
AFTER
waist: 30inches
but i’m definitely a bit more toned. you can see the 11 peeping through
You can do it 💪💜keep going
Reply to this comment at the end. You got this gurl!
you can do it
Let's go💗💗💗
Few more days left to go🤭✨
thank you for all the replies 💓💗💖💘💖💓💞 they are v encouraging
뱃살... 평생동안 함께했는데 7일만에 조사버릴려니 내가 조사지는 것
진짜 나 스스로도 살이 쪘다는 게 확연히 느껴지고 이대로 가다간 옷 입는 거 하나하나 다 스트레스 받게될 것 같아서 나중에보기 위쪽 칸에서 잊혀지던 영상 다시 들어왔습니다….댓글 보니 그동안 효과 얻은 분들이 많더라구요!! 저도 일주일 한 번 열심히 해보도록 하겠습니다…좋은 영상 감사해요!!!
도와주세요, 나 거의 죽을뻔했어요
내 뱃살까지 사랑해보기로 했어요
운동이 이기적 같은ㄷ
@@user-bk7cp4hc8t니프사 이기적인거 갗은ㄷ
ㅋㅋㅋㅋㅋ무슨 외국인이 번역기 돌린 거 같아서 더 웃기넼ㅋㅋㅋ
@@매초롬-y5t도와주다😭😂
okay here is my progress start from today:
day 1: i finished this in 10 mins lmao 🤦♀️🤦♀️ i tried chloe ting challenge and then jk’s workout routine before (but they were not really efective), which makes this exercise not really difficult to me. Still, my arms hurt and i thought i could not handle the last one (pull back plank leg up) bc it’s soooooo hard. Hope this gonna be better tomorrow 💪💪
day 2: omg my arms hurt soooo baddddd 😭😭 i still finised the set quickly but i was super exhausted... should have done some yoga to warm up before the workout. Anyway, day 2 is doneee, see you guys tomorrow 🥰
day 3: doneeeee. My belly iz still like i’m pregnant and doesn’t have any shape yet 🤦♀️.... However I’m told that if I don’t go to bed early and have a good sleep, I will gain ưeight. Maybe that’s the reason why... I’ll try to stop sleeping at 8 in the morning to see what will happen
day 4: finished 💪💪 i’m going to bed early today!!!!!
day 5: i decide to do the exercise twice since next week i’m going to the waterpark!!! And you guys know what? My belly got flatter!!!! Sleeping early DOES HELP guys. I also do some extra exercises like leg raise and kinda feel really good rn 🥰🥰
I'm currently extremely motivated, so I'm going to attempt this and record a week (minimum).
Currently...
Age: 16
Weight: 138 lbs (63.5 kg)
Lower Stomach: 86.5cm (34 inches)
Mid-Stomach: 86.5cm (34 inches)
Waist: 75cm (29.5 in.)
Day 1 (Oct. 15th, 2020): ✔️✔️
- For the first time doing this exercise, I think I did well. I took two breaks that weren't mentioned in the video. Right now, my stomach aches.
- I did it again at night, and it was much easier to do. I need to work on sucking in with some of the exercises. I find the last two exercises the hardest. But this time, I only took the breaks that were mentioned in the video.
RESTART (i'm so sorry, something had came up with family)
Age: 16
Weight: 138 lbs (63.5 kg)
Lower Stomach: 85 cm (33.4 inches)
Mid-Stomach: 86 cm (33.8 inches)
Waist: 79cm (31.1 inches)
Day 1 (Nov. 10th, 2020): ✔️
- It worked well haha, I re-measured myself and I honestly thought I had gained a huge amount of weight over the past few weeks. But, I mean if anything it was only in the thighs and arms (and even then it wasn't drastic)
Day 2 ( Nov. 11th, 2020): ✔️
Day 3(Nov. 12th, 2020): ✔️
- I did it along with the video. No extra breaks.
What's ur height
No don’t stop keep going!!
No don't stop I.N is waiting for youwwww uwu
@@goddessofwisdomsophia2082 I actually really love this comment haha. I had some family issues come up, so I'm taking a break. However, I will be starting to do this workout again in less than a week.
@@urmom1983 I'm 5 foot tall.
와 슨생님 이게 사람이 가능한 동작인가요 ㅠㅠㅠ 죽을것같아요
저도이말하려고 했는뎈ㅋㅋㅋㅋㅋㅋㅋㅋ
근데 솔직히 마지막에 다리드는건 불가능이라 그냥 버티기만함..🥲
와진짜 오늘 처음 했는데 중간중간 자꾸 쉬게 되고 진짜 너무 힘드네요… 새삼 제가 얼마나 운동을 안 하고 살았는지 알게되었어요. 어쨌든 오늘부터 공복운동 하고 살려고 합니다 ^_^ 이걸로 열심히 운동해볼게요!
진짜 중간중간에 쉬어야지 스트레이트로 못 하겠어요..완전 운동과 담 쌓고 살았더니..ㅜㅜ 저질체력됐어요
저처럼 기초체력 및 운동습관이 안되는 사람은 1분 따라하기도 어렵네요 🤣 기본플랭크부터 유지하는 연습이 필요할것같아요오..ㅎㅎ
ㅋㅋㅋㅋㅋㅋ 나다 ㅠㅠㅠㅠ
아니 플랭크를 해야하는데 2초를 못 버텨욬ㅋㅋㅋㅋㅋㅋㅋ
저두요...
야나두ㅜㅜㅜ
플랭크 하루 10초씩만 버티면 3번까지는 어느정도 오기로 버틸수 있는데 하다가 죽어요....기초체력 안되있는분들...시도 전에 30초가능한지브터 보세요...죽습니다
I've been doing this workout for almost 2 months and I see changes from the 1st week as in my stomach showing some lines.
(Before this I used to do Chloe Ting's but I changed my routine because of the music actually hehe T.T)
After doing the 1st month, I can definitely see the upper two abs when I flex. Now almost reaching 2 months of doing it, I see upper two abs easily without flexing, more obvious toned 11 lines compared to before.
I did 5 days in a week the first month and now I do it everyday with 2 sets + other workouts as well. Also this workout helps toning my biceps and triceps as well and now its more toned with her waist + arm workout.
Hope my review helps for those who are wondering if its effective, it is!! 44kg
Waist: 25 inch -> 23 inch
Overall it also helps with my bloating too ! ^.^
Thank you Jiny ~~
What other workouts do you do??
Did u burn ur lower belly fat? If yes in which week did u?
@@anndrewadkins2891 So sorry for replying so late, didn't see the notifications :( I do abs + waist workout almost everyday but right now I am doing alternatively, such as doing back and arms workout then legs, thigh and hips workout. I also do yoga. Well, most of the workouts I do relatively uses my core as well so it helps with burning overall!
@@hv9384 Hi! Lower belly fat burn with obvious results was almost a month, it takes time. From my experience doing it everyday (I do other abs workout as well not only this, its best to change routine to train your muscles and burn more) and eating clean helps me see results in almost 2 weeks. But my advice is that if your body fat overall is high and targeting abs only would be harder, so I had to burn my overall body fat % to get more obvious abs (burn more lower belly fat easily). Be consistent and you can do it!
@@avogrado1117 TYTYYY 💕🍃
FIGHTING!!!💪✨
Workout Summary:
30 seconds for each exercise
1. Plank
2. Twist Plank
3. Plank leg move
*Quick 10 seconds break*
4. Pull Plank
5. Pull open plank
*Quick 10 seconds break*
6. Back quadruped
*Quick 10 seconds break*
7. Pull back plank
*Quick 10 seconds break*
8. Pull back plank leg up
Remember to tighten your core when doing each exercise and don't forget to breathe.
전체적인 체형을 개선하려고 노력 중이므로 28일 동안 시도해 볼 예정입니다!
다이어트: 저는 계란, 아보카도, 프로슈토, 견과류, 치즈로 구성된 건강한 아침 식사를 합니다. 점심을 건너뛰고 과일을 간식으로 먹습니다. 그리고 저녁은 엄마가 만들어주는 건강한 바디빌더 저녁입니다.
알림이 필요해✅
DAY 1: 끝났어요. 힘들었지만 익숙해질 거예요
변경 사항이 있습니까?
어디가ㅕㅛ어요
I hope i don't forget but today I started !! So here's progress:
Day 1: I paused the video two times coz my hands hurt
Day 2: done it without pausing the video :D
Day 3:done
Day 4: done ( I looked at the mirror today and wow my stomach got idk how to described it but a form 🤣 a little square ??? Hahaha I suppose you understand me )
Day 5: done
Day 6: did it twice ( in the morning and at night ) for no reason I just kinda wanted to lol
Day 7: done
[ note: my belly did change, it got smaller and I'm going to try to make this again for another week :D ]
-------
Day 8: done
Day 9: done
Day 10: done
Day 11: too busy with assignments
Day 12: done ( my belly flattened and it's getting a little bit of shape slowly but it is working ! )
Day 13: done
Day 14: did it twice, no reason at all and now I can see the lines forming there eyyy 🥳
Day 15: done :)
I'm going to forget editing this thing daily but this video it's part of my routine now everyday, Thank you for your kind words and to Lee Jieun for this small workout !!u
Good luck! I started a week before and I can tell you...it's gonna be worth it! You will either get a smaller stomach or actual abs! And also, don't pause the video or it might not work! You can do it!
Jenny Lu thank you so much ^^ this motivation helps me a lot
Good luckk!
I don't know I find doing twist plank and plank leg move so difficult. May be I'm doing the wrong way?
Koi Yoonseokie I did it wrong the first time too but if it hurts put a t-shirt or just a cloth so when you twist it won't hurt your fingers !
✔출석 체크와 운동 후기💫
1일차-❤ 진짜 부들부들 부들처럼 떨면서 했어요!..변화는 없습니당
2일차-🧡 부들부들 떨면서는 안 했구요! 변화는 2키로가 빠졌..네..
손목 아픔도 줄었어요!! :)
3일차-💛 손목 아픔은 없고 배를 계속 넣다보니 배가 아프네요..ㅎㅎ 배에 힘들 주면 배가 딱딱해요!!
4일차-💚 코로나에 걸려서 쉬려고 했지만..배가 튀어나와서 했찌여🤞 과식해서 그런지..복근이 사라졌어요..
5일차-💙 복근을 다시 만들었어요!!배는 여전히 아프네요ㅜ
6일차-💜 어제 너무 아파서 쉬었더니 뱃살이..오늘 1시트하거 이따 또 2세트!! 오늘의 후기는 뱃살이 줄어 들었어요!!
7일차-🤍
후기🤞-
식단은 하셧나용 ㅠ??
@@user-eb9vg5cj5q 식단은 안 했어용!!
@@shine-ny3kl 식단 안했는데 저정도면 저도 비벼볼만 하겟죠..?
@@user-qj2kj7ry2c 그춍그춍
실래지만.. 식단 안하고 이거 몇세트씩 하셨나요.. 그리구.. 얼마나 빠지나요?
🍣8월10일 79kg/94cm
1일차:이잉..?잉? 이게 뭐지? 이거 어떻게 하는거야ㅋㅋㅋ일단 자세만 흉내 냈어요..🙀😅
🍣8월11일
2일차:오늘은 쉬지않고 동작들 따라해버려고 노력했어요 동작 익히는거에 집중하느라 배에 신경을 잘 못썼어요 ㅜㅜ 또 1일차 운동때문인지 승모근 쪽에 근육이 뭉쳤어요 어쨌든 2일차도 해결~
🍣8월12일: 오늘은 동작을 다 따라했어요 하지만 승모근은 여전히 근육통이 심하네요 ㅜ 아 그리고 팔꿈치가 까졌어요 ㅜㅜ 밴드 붙이고 했답니다 어쨌든 오늘도 해결~
🍣8월13일: 휴..작심삼일을 넘겼네요 오늘도 무사히 따라했답니다 하지만 여전히 너무 힘들다는거 허허 4일차도 해결~
🍣8월14일: 오늘은 땀이 주륵주륵... 힘든거는 첫날에 비하면 괜찮아요 배에 집중하려고 더 노력중입니다 5일차도 해결~
🍣8월15일 : 오늘은 삼촌네 집 놀러왔음에도 운동 하였습니다 동작이 갈수록 하기 수월하네요!! 6일차도 해결~ 아! 대한 민국 만세!!
🍣8월16일 :오늘은 한번도 안쉬고 처음부터 끝까지 다했어요!! 배가 터질것 같으면서 힘이 뽝뽝 들어가는게 드디어 운동이 좀 되는것 같아요 7일차도 해결~
🍣8월26일:잠시 쉬다 왔습니다😁 오늘부터 다시 열심히하겠습니다 8일차?도 해결~
🍣8월27일: 무거운 몸 억지로 끌고 겨우 했습니다..😔 힘든 날에는 진짜 힘드네요
🍣8월28일:오늘도 성공!!언제쯤 조금이나마 쉽게 할 수 있을까 뱃살 다 부셔버려!!
🍣8월29일: 왜 하면 할 수록 점점 힘든건지 참... 배에 힘을 열심히 기르도록 하겠습니다!!
🍣8월30일:오늘도 해결 오늘은 비교적 수월 땀은 뻘뻘 찬물로 샤워하고 잡니다
🍖저 다시 왔어요
12월 28일: 아니.....나 이걸 어떻게 했던거지 진짜 너무 힘들어요..한 10번 멈춘 것 같아요.. 손목도 너무 아프구 다시 안쉬고 하던 때로 돌아올게요...
우와... 수고하세요!
이거 딱 하루 했는데 갑자기 배 가운데가 쏙 들어가서 약간 미세한 복근라인? 같이 보여요 이렇게까지 효과 좋은 운동은 거의 처음😮😮 앞으로ㅜ꾸준히 할게요!!!
지금은 어떠신가요?? 효과 좋나요??
유ㅏ그니까요;;;;;; 저두놀람
@@user-uw5pg1uk1y늦게 답해드려서 죄송해요ㅠㅠ 물론 안 하고 먹기만 하면 다시 사라지는데 하루 이틀만 해도 다시 윤곽이 잡히고 허리둘레도 1~2인치씩 줄어요...물론 제가 허리가 좀 얇고 살도 허리에는 잘 안 붙는 스타일이라 그런 걸수도 있지만 그걸 감안해도 몸바디가 ㄹㅈㄷ로 빨리 바뀝니다...👍🏻👍🏻
홈트 한지 1년 정도 됐는데 운동 영상 찾아보다가 층간소음 걱정 없는 운동이여서 6개월정도 다른 운동 영상이랑 같이 꾸준히 해봤어요 ! 점심 저녁 다 먹고 싶은거 먹고 저녁 밥 먹기 전에 운동을 해서 53kg에서 48kg 까지 뺏다가 지금은 49kg 유지중이구요! 허리둘레도 27에서 23-4 로 줄어들어서 요즘 s사이즈 바지 사도 줄여야 하는 ,, 기쁜 번거로움을 하고 있어요 ㅎ 지은샘 항상 응원합니당 !! 좋은 영상 앞으로도 올려주떼욤 아차차 그리고 복그니도 생겼어요 ,, 감격쓰
@랜작가 키가 165인데 안보이는 곳에 지방이 많았어요! 아랫배에나 팔뚝이나 등쪽에 지방이 많았어서 마른비만형이었어요
무슨 영상들이랑 같이하셨나요 ㅠㅠ 제발 알려주시면 감사하겠습니다 ㅠㅠㅠ
@@user-ry4fs1gp4z 땅끄부부의 복부 운동 있는데 그거 먼저 하고 이거 했어요! 쉬지 않고 해야해욤 ㅎㅎㅎ
@@임효영-t2k 감사합니다.ᐟ.ᐟ
Initial weight: 56 kg
Height : 165 cm
Waist: 28 inch
Day 1: I did the workout twice today and lost 1 inch directly (I also went for a walk for around 1 hour, and ate last at 5 or 6 pm)
Day 2: I also did this workout twice, pretty exhausting, my hands are like falling (i did the swan workout too and another workout out for getting collar bones)... My weight was 54.7 kg when I checked in the morning
Day 3: I did this once only due to school assignments x_x, I eat last at 6 pm and went for a walk for around 1 hour. Although due to procrastination hehe, I ended up eating some chocolate cookies and ended up with 55 kg =D **kinda not in the mood too cuz I found out BTS lost the Grammys HDASJFHADLJKF
Day 4: I have this cardio workout routine from school that I have to follow, so I skipped day 4. Although I did a 3-minute plank just for extra (I'm sorry this is very all over the place - I'm not the type who is very obedient in following schedules =D)
Day 5: I did this workout twice with the SWAN workout, I also went out for a walk for around 1 hour-ish (6-7 km). I ate less at 6. (checked my mass and it was 54 kg)
Day 6: Did this workout once only (wasn't in the mood). I measured my waist and it was around 26-27 inches....Disclaimer: I wasss craving ramen and ended up eating a whole package at 1 am today :):) so I bet my weight increases
Day 7: I went out for a run around 4km and did this workout twice (literally dying)... I had dinner at 6 pm. I measured my weight and it's 53.4 kg --> Also did the swan and a collar bone exercise
This was honestly exhausting and it never gets easier for me hehe hehe, but it's honestly better than other workout routines I've done before (i was tortured to death while doing Chloe's). anyways, it's worthed though..YALL HWAITING!!! :)
*Disclaimer: sorry haven't updated for a while, I've been very busy with school works and events. **I've been writing this down in my notes and forgot to paste it here** this is the 1-week non-stop result and journalling =D hope it helps
Girl I- the last bit was just gold
@@enkh_kkkk6834 for real
r u gonna continue?
@@enkh_kkkk6834 fr
@@zeoceania2765 yessss i finished the whole one week already, sorry just updated
Day 1:✅My arms hurt more than my stomach
Day 2:✅ Sore from the day before. The struggle was real.😭
Day 3:✅ Finished with today's workout. Am I the only one struggling at the last 3 moves? Because I feel like it more of a burn on the arms than the stomach.
Day 4:✅ done.☺️ The last move seriously kills, but the workout is getting easier.
Day 5:✅ I took like an extra 10 sec between each break to take a rest. The workout make my back arm area burn.
Day 6: took a break today and just stretched because I am trying to get my splits flat🙂
Day 7:✅ finished the 7 day challenge. I remeasured my waist and lost one and a half centimeters. I also lost a few centimeters on my arms and legs. I am going to continue to do the exercises and hope to achieve more results. Good luck to those also trying to do the workout 😊
During theses days I am eating normally and not eating less/diet. I am also doing her thin waist workout with this workout.
My arms hurt sooo much too!. Keep going I know you can do it!😊😊😊
23.02.05 일) 운동 완료!
와.. 진짜 짧게 했는데 땀이 고새 나요ㅠㅠ 그만큼 자극이 장난 아닌 거 같아요! 오늘도 감사합니다~
배가ㅋㅋㅋㅋ플랭크하는데 덜덜덜덜 덜덜이 기구하는줄 알았네요ㅋㅋㅋ저도 스스로 너무 웃기기도하고 힘들고 보는것보다 엄청 어렵네요..
아..저도ㅋㅋㅋㅋㅋㅋㅋ
I will give it a try. Once a day, I should able to do it!🤔
Starting weight: 49.0kg
Waistline (Before): 66.0cm
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done. So tired every time when I finished the workout.
Day 5: Done
Day 6: Done
Day 7: Done 😊
After: 65cm. Yeah!!!
Ending weight: 48.1kg
Any change?
same as you i'm 49 kg and waistline: 62 cm
oo im 48kg and my waist is around 24-25 inches (61-63 cm) so hopefully this will work for me too. im on day 2 ^^
fuzzyy i didnt start it yet but i will today
how your wight change from 49 to 48 i want too
Initial weight : 52 kg
Height : 167 cm
Waist : 27”
Day 1 : time flies quicker than I thought but I still feel my ab burn so hard
Day 2 : the last ep hurts my wrist so much
Day 3 : my body adjust to it
Day 4 : half way everyone gogo
Day 5 : I have fun with this, not feeling tired like the past days
Day 6 : burning🔥
Day 7 : I feel stronger and stronger, my body’s more stable and feels gracefully doing these posture
Result 🏆
Weight 49.5 kg
Waist 25.5”
It’s worth everyone!! So try this👍
Ps. I do this with her another video (the thinner waist one)
Ps2: forget this! My ab show eleven lines, but not that obvious, keep going✌🏼
I SWEAR ALL OF THESE ASIAN WORKOUTS MAKE ME SEE THE GATES OF HEAVEN AND SEE GOD STICKING HIS HAND OUT
졸업사진 찍기 전까지 해보려고 합니당
매일 하루에 2세트 씩 할거에요!
(체크는 좋아하는 디저트로~ 성공해볼게요)
작심삼일은 없습니당 ~ 혹여나 안오면 불러주세요
후기도 들고올게요!
4/26 🍰
4/27 🍰
4/28 🍰
4/29 🍰
4/30 🍰
5/1 🍰
5/2 🍰
5/3 🍰
5/4 🍰
오셨나요??
@@night6372 꾸준히 하고 있습니당 ㅎ 학교라서 마치고 저녁 먹고 할게요 ~
어서 오세요!!
@@찌닝-s5d 호호ㅎㅎ 딱 불러주시네요 다녀올게요!
오세요!!
호흡표시너무 좋아요ㅠㅠ 홈트는 호흡따라가는게 헷갈렷는데 이 영상은 계속 표시가 나와서 따라가기 편한거같아요 ♥
I am going to do this everyday twice for two weeks! Like so I remember :)
Day 1: 12/27/20 (edit: cannot believe I wrote 11 instead of 12.. welp) completed! I like how the videos are short yet effective.
Day 2: first workout: really felt the burn in my shoulders and core. I am going to do this workout again after I do an arm workout brb :)
Second workout: completed! (Note to self: do not wear long sleeve shirts).
Day 3: took a break from this bc I went to the gym and I did another ab workout.
Day 4: doneee and thank you for the support! Happy new year y’all
Keep going
You can do it 👍🏻
Love u💕
I hope you get better! And you did amazing and will continue to do amazing when you continue 💜💜
@@mau6068 you are so sweet! Hopefully this week..
@@kateg7504 aw thank you! Just make sure to get enough rest and then you can do it cause I don’t want you to overwork yourself , ok imma sleep now but goodnight! 💤💜🦑
@@kateg7504 are you doing well now? I hope you are okay
거의일주일정도 하다고니 쉬지않고 연달아 동작을하게되었어요❤ 첨엔 진짜 한동작만하고 숨이 벅찬정도였는데 지은님덕분에 제가 살도조금씩빠지기도하고 근력이생기고 다음날아침이면 몸이 넘 가벼워서 넘 좋습니다ㅎ 감사합니다 😆😆
Im gonna update here to keep me motivated
Day 1: ✅ (finally😭😭the first 3 got me shaking like crazy. I rest a lot during each routine. my hands hurt so much😭i hope that i can get desired abs)
Day 2: ✅ OH . MY. GOD. i stopped quite a long time between transition from 2nd routine to 3rd(plank leg move). The only easy one is the M shape routine. Hands shaking and aching like crazy but hey i still managed to finish it(though i think im not doing it with entirely right posture or the exact time)gonna update tomorrow again lol
Day 3: ✅ less shaking yeayyyy.but i still stop a while between routine 2 and 3. But overall it’s getting easier as you getting used to it.
Day 4: ✅ OMG I DID IT AND YOU KNOW WHAT?IM SO PROUD I DIDNT AT ONCE STOP BETWEEN ROUTINE!!!😭😭😭😭I FINALLY MANAGED TO DO IT CONTINOUSLY😭😭it’s true that if you do this consistently,it’ll become easier
Day 5: ✅ did it again continously without taking a break 😊
Day 6: ✅ act my stomach did get flatter
Day 7: ✅ finally finish the 7 days challenge but imma continue do this everyday. I hv no abs yet but my waist line reduce 1 inch from 30inch to 29inch
u nice keep goin ,purple u💜
Keep up the amazing work!!🤩
good luck !! i gotta remind myself its okay to rest between exercises sometimes lol
Good luck! I hope you succeed!
kepp nit up
!!!!
Started: July 7, 2020
Day 1: ✓
Day 2: ✓
Day 3: ✓
I have been combining this workout to 2 sets of the tiny waist workout as well.
DAY 1: I'm a little unfit.. I decided to do it 3 times.
DAY 2: My arms are a little shaky but it's getting easier to do the workout.
I was horseback riding for an hour today so I only did the workout once.
BREAK DAY: I've had a break because my muscles were really sore
Ok. So I walk and exercise a lot so I will be starting it over in a week.
Thank you for the likes loves💗
Also I'm thinking of filming my dance classes for a week...
a week in my life maybe?
Would you watch it?
출산 전 24인치 출산하고 27인치가 되버림...
벗은 몸 볼때 마다 허리가 어디인지 통짜가 되버린 몸에 너무 우울해서 홈트라도 해보자 여러 운동을 검색해봄 제일 인기 있고 조회수 많은 순으로 찾아보니 이 운동이 눈에 띄었고 일주일만에 뱃살이 정리 된다는 말에 주저 없이 보고 따라 했음 아직 배에 힘이 안들어가서 영상을 끝까지 따라 할 순 없지만 거짓말 안치고 일주일 꾸준히 했더니 25인치 됨 그뒤로 이지은 쌤 어깨 운동 부터 해서 마무리 폼롤러 까지 하게됨 감사합니다 뭔가 다시 여자여자 해지고 싶은 마음이 생기고 우울함도 사라져 가고 있어요 !
Вес: 50 кг
Рост: 164 см
День первый: что за хрень, я буквально все? мои конечности сказали все? насколько меня хватит?
День второй: Во второй день делать эти упражнения сложнее. Надеюсь, моей силы воли хватит.
День третий: сколько бы я не делала, но первые три упражнения дико тяжёлые, желания что-то делать никакого нет, но я держусь
День четвёртый: Это утомительно. С каждый днём все сложнее и сложнее. Все также не могу делать эти упражнения без перерывов. Осталось три дня.
День пятый: Могу похвастаться, что первые два упражнения делаю без перерывов.
День шестой: Тяжело. Я не понимаю, почему. Руки практически не держат.
День седьмой: Не моё. Итак, это последний день.
Результат: На самом деле, неплохо. В талии убавляется, и набор веса замедляется. Если каждый день делать, не нажираться, как я, то результат хорошо видно.
Удачи, у меня тоже сегодня первый день
напиши потом результат, пожалуйста
А на сколько ты похудела?
О русскиееее
she’s so calm doing this
나만 배보다 손목이 더 아팠나바..ㅜㅜ
저도..ㅠㅠ
손목에 힘이 많이 들어갔거나 꺾여서 그래요 거울 보시면서 자세 교정해가며 하면 나아집니다
그거 팔쪽에 무게가 쏠려서 그런거예요 팔보다 배에 힘주면 배에 자극오셔요,
그렇게 하면 될거예욤
영상만 봤을땐 오 별거 아니네ㅋㅋㅋ 이랬는데 하고 나니까 진짜 이지은 다이어트님이 존경스러워짐 어케 저렇게 편안하게 하심...?
NOT ME STOPPING FOR FIVE MINUTES AFTER EVERY PLANK-
HAHAHAHA I DO THIS
IAM CRYING BRO 💀💀💀💀💀💀
7월6일 : 하다 소리지르고 하다 소리지르고 반복
7월9일 : 처음할때보다는 낫지만 여전히 100% 다 하는건 불가
7월13일 : 너무 힘들어....
7월14일 : 와이씽
7월16일 : 와와와
7월17일 : 그래도 그동안 한거중에 제일 잘함 물론 중간중간 주저앉앗지만
마저하러 오셔야죵
오세요!!
류빼빼랄라 두시간 삼십분 남았어여^_^
@@chlee8961 잉 까먹을 줄 알구ㅠㅠㅠ 미안해용
cu k 앗 아녜여!! 원댓글러분께 틱탁틱탁하는 중이에여!ㅋㅋㅋ
7.10: DAY1!! Took a short rest twice during the routine. Now feeling some pain at my shoulder.
7.11: Took a 15-sec rest once. Improved..lol yet still hard to keep my belly flat thru the whole routine.
7.12: Day3 done!!! Sweaty×Painful=Fruitful
7.13: This time I was able to get it done without any break. Day4 done;>
7.14: Easily done. It's already day5, but I'm not losing any kg... If you want to lose weight, I strongly recommend u to control your eating habits while doing this 7day challenge:>
7.15:
7.16: 😂Day6.. done. I was planning to do the routine twice as a make-up.. but well..... typical me. Done only once.
7.17: DAY7 completed! It was a very challenging+exciting week. Though my body looks what it was like a week ago, I believe sth inside must have improved. I can do this routine without resting.. thx for the video!!
good job! results?
Su Jang The fact that you can do this exercise routine without resting is the biggest achievement here you should be proud
@@sh_sunshine1025 She said her looks the same like a week ago.
방학끝나고 달라진 모습을 보여주기 위해 시작하는 11자 복근운동!!매일 하기 위해서 출쳌해용(+후기)
❤1일차:예전에 이 운동을 했던지라 형태가 쪼~금 있지만 큰 변화는 없음!
🧡2일차:오늘도 먹고싶은거 다먹구 운동합니당 땀좀 흘렸어요
왜 안오세요ㅡㅜ
3일차는 언제...ㅠㅠㅠ
3일차 어디갔어요…
운동하자운동
와 나도 2일부터 멈추고 며칠 쉬었는데 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 매일 메모하면서 하긴 힘들고 이따금씩 하기로 함...
This is the English progress comment you're looking for ♡
I'll do this for a week and see if I get the same results.
✔ Day 1 (12.5.20)
✔ Day 2 (12.6.20)
✔ Day 3 (12.7.20)
✔ Day 4 (12.8.20)
✔️ Day 5 (12.9.20)
✔ Day 6 (12.10.20)
✔ Day 7 (12.11.20)
Of course, I noticed some change in the difficulty of the workout, but I think my body fat percentage is a bit too high for me to see the same results as in the video. Fun workout all the same, though!
You can do it!!
@@sitosmile thanks~
good luck!!!!
@@victoria2180 thank you!
호흡하는걸 모르겠어요
Hello, can you remind me to do it every day?~💕🦋
1 day: ✅
2 day: ✅
3 day: ✅
4 day: ✅
5 day: ✅
6 day: ✅
7 day: ✅
Come😁
역시 작심삼일 ..
Ahhh come back ~
@@Luna-hv7mi I went back 🦋
Where are you^^~
In quarantine I got ABS
A- A
B- Big
S- Stomach
And I got FIT, Fat In Time
Ok nice copy comment but okay...
@@chanbaekbestboy5847 ?
M O O D
Really I also got abs but not a big stomach I got real abs
10월부터 뱃살때문에 스트레스 받아서 운동 시작했어요 ! 처음엔 진짜 다 포기하고싶었는데 꾸준히하니 어느덧 2월이에요 .. 선생님 덕분에 53에서 47로 유지중이에요 ㅠㅠ 앞으로도 꾸준히해서 완벽 복근 성공해볼게요 !!!!!!!!!!
식단은 어떻게 하셨고 몇세트 하셨나요?
저두 해보려구요
1/9:😄
1/10:😄 첫날은 근육통같은건 없었어요^^
1/11:😄
1/12:😭
1/13:😄이날 폴 프랭크 숄더 성공했어요ㅠㅠ 첫날은 힘들어서 도저히 못했지만 변화가 보여요!!
1/14:😭개인사정으로 못했어요
1/15:😄오늘 신기했어요!모든 동작들이
초반보나 훨씬 수월해졌어요!!
1주일 평 : 일단 1주일 지났지만 2일 빠졌어요 총5일인데 진짜 초반보다 운동을 수월하게 했습니다.2일 마져하고 총 후기 남길께요
1/16:😄
1/17:😄
+좋아요로 불러주세요!!꼭이요!!꼭꼭꼭!!
네!!일주일간 해봤는데 식단은 안했어요^^야식× 운동하고 아무것도 먹지 않았어요.확실히 몸이 건강해졌어요^^앞으로 해볼생각이구요 댓글은 적지 않을거에요.제가 한 리뷰(?)가 도움이 되었으면 좋겠습니다.
몇 키로 빠지셨나요??
@@네뮨 제가 학생이라서..키도 크는 중이고 몸무게는 줄지 안았어요^^그래도 어느정도는 몸에 근육이 붙은거 같아요!
@@Kimja-xl8jn 답변 감사합니다
@@Kimja-xl8jn 뱃살 얼마나 빠졌나요?
@@do9722 확실히 들어갔어요!!!얼마까진 모르겠지만 몸이 가벼워진건 확실해요😊
나는 성공한 멋쟁이가 될거야. 다들 두고봐 내가 사라지면 나는 평생 똥배 간드아
12.1 : 🙆♀️
12.2 : 🙆♀️
12.3 : 🙆♀️
12.4 : 🙆♀️
12.5 : 🙅♀️(외박때문에 쉴게욤...)
12.6 : 🙆♀️
12.7 : 🙅♀️ (오늘도 외박..😔)
12.8 : 🙆♀️
12.9 : 🙅♀️
12.10 : 🙅♀️ (과제..오지게많다..)
12.11 :
힘네요!! 저도 열심히 하는중!!
ㅋㅋㅋ 오늘도 하셔야죠
헐 다들 댓글달아줬어 .. 감동... 🥺 저 열심히 해볼게유....
안녕하세요 평생똥배님
..평생똥배
The image she showed for "Before", is what I want my "After" to be
Trueee
Sameee bruh
Even if I can get to the "before" It'll be a victory.
я начинаю неделю тренировки, буду стараться делать 2 подхода.
на данный момент имею рост 155; вес 50 кг; обхват талии 66 см.
1 день: выполнен 1 подход, так как было вечером
2 день: выполнено 2 подхода
3 день: выполнено 2 подхода, еще я не сдержалась сегодня и купила чипсы😄
4 день: выполнено 2 подхода. я пока не вижу результаты, наверное потому что ни разу не измеряла себя после начала этого так сказать марафона.
와 나 진짜 심각하다...1단계도 힘들어 뒤질맛임 ㅠㅠㅠ
와 여러분 이거 진짜 효과 개좋아요;;
한번 하고나면 다음날에 배가 조지게 땡기긴 하는데 저 1일차 밖에 안된날에도 담날에 배 만져보면 배가 전보다 훨씬 딱딱해져 있음
혹쉬 그럼 뱃살도 빠지나요?
와..무슨 몸을 게임아바타 다루시듯이 다루시네..애프터가 너무 제 워너비라 들어왔는데 영상이 센스있고 좋아서 나중에 따라해보려합니다! 너무 감사해요!!
배보다 팔이 더 아파요ㅠㅜㅠㅠㅜㅜㅠ
ㅇㅈ
그럼 팔에 힘을 주는 것보다 배에 힘을 더 주면 괜찮아용
저만 그런거 아니였죠?ㅠㅠ
@@미나리-u9g 팁 감사 합니다
버티는 힘이 팔쪽으로만 쏠려서 그럴거에요. 버티는 힘을 배쪽으로 당겨주면 될겁니다
와씨....
이거 전신운동 아닌가요...
1~3 복근
4~6 팔, 팔목
7~9 허리, 종아리
이렇게 중점으로 자극이 가네요...
I just found out this so I started today, I’ll update this day by day.
Day 1: It was very difficult and my arms are shaking god
Day 2: The beginning was easy this time, but it’s still hard the final exercises, I hope all the routine becomes easier the nexts days haha
Day 3 It’s getting easier fr but the last 2 exercises are still the hardest for me
Day 4: The same like yesterday, I’m feeling the strength fr
Day 5: I did it completely as always. I’m starting to see the lines in my body :)
Day 6: I think I can already say that it’s a actually easy indeed, I can see the results finally
Day 7: Finally my little tummy is disappearing :) I even start to eat less bc my stomach is becoming smaller so I get full with less food now, it’s really good this video fr! I’ll do it more times bc I liked much
Hiii so I'm thinking of doing this lol so did you do anything else or tried other workouts?
@@quill34 actually I did this video while I was doing more to see resluts faster. I think is a very good video and while I do this I do others for waist and other abt abs I combined them
이러기예요! ㅋㅋㄱㄲㅋㅋ하체하고 새영상떠서 바로해봤는데 죽는줄... ㅋㅋㅋㄱㅋ땀안나기로유명한데 하체하고 복부하니까 땀이 비오듯이 나고있어요ㅋㅋ진짜첨이예요ㅋㅋㅋㅋㄱㅋㅋ 하체도일주일남았고 복부도일주일!! 열심히해보겠습니당!!홧팅!!! 지은언니도홧팅!!!ㅋㅋ🤭🥰
매번 지은쌤 운동 하면서 점점 버티는 힘이 늘어가는게 느껴지니까 뿌듯하기도 하고 몸도 더 밸런스 좋게 변해가는게 보여서 기분 좋아요 ><
지은쌤 영상은 정말 운동을 하면서 좋은 습관을 만들어 나가는데 최고인 것 같아요ㅠㅠ
그건 효과가 있어!! 그건 정말 효과가 있어!!! 정말 고마워 지은 누나!! 나는 살을 빼지 않았지만, 내 뱃살은 없어졌어 😙😙
Okay guys
im gonna do this for a week
Before: 75 cm (29 inches)
Day 1: done~ ( I started doing it along with the video) it was very hard as it was my first day
Day 2:done~(For some reason my body was shaking when I tried to do the pull open plank ;-; )
Day 3:done~
Day 4:done~
Day 5:done~(I could see some defined lines on my abdomen)(AHHHHHH)
Day 6: done~
Day 7:done ~
After:71 cm
HoLy sH*T I lost 4 cm (1.5 inches)
Ik know that's not a lot but my body is looking a lot slimmer
Overall I'm quite satisfied with this exercise..it was hard to do at first but then my body got used to it so it was a little easier!! And the best part is I have defined abs!!
I'm also doing the slim down thigh exercise also
Good luck, I'm starting with you ! :)
Good luck!
Good luck! I started a week before and I can tell you...it's gonna be worth it! You will either get a smaller stomach or actual abs!
I'm following this
How are you ?
언니 사랑해요 생리 끝나고 잔근육 되어버린 복근이 깨워 주려고 원래 루틴 버리고 이거 동영상 운동들 2번 연속으로 하고 잤더니 대박, 엄청 선명해졌어요bb 이거 왜 이제 알았지 ㅜㅜㅜㅜㅜㅠ 알고리즘은 이런 영상을 띄워 줘야 합니다 (?)ㅜㅜ
처음 이 운동을 시작했을땐 첫 동작 플랭크도 30초 못버텼는데 이제는 m자 하기전까지는 안 쓰러지고도 계속 버틸수있어졌어요 이것만으로도 너무 뿌듯해요 ㅠ🤭
Так тяжело контролировать дыхание, но вы большая молодец😊 Спасибо за ваши упражнения
вы похудели?
@@user-fl4gh9fe1j да) за неделю скинула примерно 3-4 кг
Day1: ✅
Day2:✅
Day3: ✅
Day4:
Day5:
Day6:
Day7:
Week 2
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Тилеуова Аяулым don’t forget!
Hi guys, this is my first time sharing my experience, and I wanna show you guys my journey to see if this works. Today is August 2, 2020, and by August 8, 2020, I should be done.
Day 1: ✔[3 Times]
Day 2:✔ [2 Times]
Day 3:✔ [3 Times]
Day 4:✔ [1 Time]
Day 5:✔ [2 Times]
Day 6:✔ [2 Times]
Day 7:✔ [2 Times]
📍After doing this for 1 week, theres not much difference for me. I mean I did see a little, but only a little, dont get too much hope to see like the one in the picutres. But I dont know if the problem is because of my diet or becauae I dont move too much.
📌I did this WITHOUT doing any other work out but just did this. I know its wrong but I just want to experiment.
This is how I do my work out:
✴3 Times Work out- Before Breakfast/BreakLunch, After Lunch/BreakLunch, After Dinner.
✴2 Times Work out- After BreakLunch, After Dinner.
✴1 Time Work out- Any Time of the Day.
📌Because I wake up late every day, like 9, 10 or 11 AM, my breakfast has turn into lunch, thats why I call my breakfast and lunch= Breaklunch
📌This cause me to eat 2 foods a day. My Breaklunch and my dinner.
📌I dont like sweets (or Im not into sweet this days) thats why I dont eat snacks at the middle of the day, if I will eat something at the middle of the day I try my best to eat fruits, but if non, then im not gonna eat and just wait for dinner.
📍Since I did not get any result (or I did but maybe just a little and I didnt notice it) Im gonna do this for a month. Im also gonna give myself some break days and see if I can try to get a better result.
8/9: Break Day
8/10: ✔ [1 Time]
8/11: ✔ [1 Time]
8/12:✔ [1 Time]
8/13:✔ [1 Time]
📍I also started doing the 100 Abs work out on 8/13.
I'm following this
decided i'll try it! will keep y'all updated!!
WEEK ONE
before: so i already am pretty thin but i have some lower belly fat that i wanted to rid of
day 1: done! -> so hard, i could barely do it...
day 2: rest day
day 3: done! -> i skipped yesterday because i had back pain....i didn't do last two sets because i think they're the reason for it
day 4: rest day -> okay my tummy definitely feels like it's tightened and looks nicer in the mirror, but still got some lower chub
day 5: done! -> again, skipped last two sets, i have a weak back
day 6: done! -> skipped last two sets again
day 7: rest day -> today i was exhausted...so i will do extra day to make up for it
day 8: done !
after: so this is kind of harddd, but it's doable! i can't do the last two sets because of my back pain, i have a very weak back though. i definitely saw tightening of my stomach area, and i did loose some lower belly fat, it really does define your stomach!! i think i'm still going to keep doing it to maintain it. also i feel stronger, before i couldn't do the plank with shoulder tap, i would only do a regular plank, but on the last day i did it with shoulder taps!!! conclusion: IT WORKS, but eating right and doing other workouts helps, because spot reduction doesn't really work as great as if you did whole body workouts (note: i do eat overall clean as well as do other workouts alongside this).
여러분 이거 효과 대박이에요
개학이 3월2일이라 40kg까지 가는게 목표인데
그래서 앞으론 출석체크랑 제 몸무게 변화를 적을게요
2/20 : 47kg
2/21 : 45kg
2/22 : 44.9kg 공복에 쟀는데요 이러네요🫥
3:15 이 동작을 어떻게 할수가있죠.. 불가능..여기부터 그냥불가능ㅋㅋㅋㅋ
저도요 팔 벌리는순간 도미노마냥 와르르 무너지는 제 모습이 너무 어처구니없고 기가 차서
전 운동을 월래 자주해서 쉽던데
This is supposed to be an ab workout but it feels like one of a hell arm workout kdjdjs i love u jiny 🥺👉🏻👈🏻
Here’s my progress along with calorie deficit!
Day 1: Done (That was a hard workout and I kept stopping TT)
Day 2: Done (I did the shantokki diet, a 30 min speed walking and a Gloria song leg workout with this btw) (again, I kept stopping and was sore :(()
Day 3: Done! (Stopped a bit less but still stopped. I didn’t the same exercise and diet as yesterday) (Still sore though ^^;)
Day 4: (Before workout note: I lost 1 inch on my stomach! Same exercises today as well! Day 3 of Shantokki diet) Done! (I only stopped once! )
Day 5: Done! (Today I also stopped once but everything was a bit easier and I’m less sore) (same exercise and diet)
Day 6:
Day 7:
Good luck!👍🏼
@@binjinforever198 Thank you ^^
Keep going✊🏻
.
와~~~진짜힘드네요ㅜㅋ 그만큼 운동을 안했다는증거인데 이지은님 유튜버를 자기전에 보면서 한 첫날이에요~앞으로 계속시청하면 지방과의 이별을 꾸준히준비할께요ㅎ 감사해요 😄
итак, всем русскоязычным привет, я начинаю делать это
вес : 48кг
талия +-67см
день первый : я не понимаю, как я еще не умерла. сделала 2 небольших перерыва в начале и в конце, потому что мои руки отказали в работе. пока я это делала, с меня сошло 100 потов, я сидела красная как помидор. думаю , это к лучшему, но я не ожидала, что тренировка будет сложнее, чем у Хлои тинг
Омг, я рада что ты пишешь этоо)))
Пршёл месяц как результат!?
HOW COME IT LOOKS SO EASY WHEN SHE DOES IT IM DYING IN HERE
It looks easy but its so hard..... my whole body is trembling.....
I think it works out my arms more then my abs
@@user-jl4dl2bb4e sameee I need a rest after every exercise
Day
1.done
2.done
3.done
4.done
5.donw
6.done
7.done
8.done
9.done
여러분 오늘부터 합니다.꼭 안오면 알림뜨게 해줘요
후기도 남길게요!화이팅!
수요일⭕
목요일❌
금요일⭕
주말못함ㅠ
토요일❌
일요일❌
월요일⭕
화요일⭕드디어 끝났어요!
후기를 남길께요 ㅎㅎ 한 3일 쯤부터 복근이 생기기 시작했어요!감격 ㅠㅠㅠ
지금은 뚜렸해보이지만 이게 욕심이 생가는것 같아요 ㅎㅎ 식단 아무것도 안했고 운동은 따로 줄넘기 학원을 다녀요!
원래키는150에 45kg이였는데 지금은!153에45kg에요! 질문 있으면 말하세요!아!그리고 식단은 라면좀 많이 먹었어요ㅎㅎ
ㅇ느늘이여
토욜은 안 오셨네요....
죄송합니다ㅠ 주말은 못해요ㅠ
오늘 월요일인데 하셨어요?
3일했는데 복근...?
I have 28 inch waist and I’m trying to gain a 24 inch waist. I’m 120 lbs and I’m 5’1. By the way I will do this twice a day plus her arm routine.
Day 1: My arms hurt. I actually did it three times. To be honest I wasn't really sore after.
Day 2:Hurt my arms. Day 3: It was a lot easier. Day 4: I did some cardio and this exercise once. Day 5: Hurt my arms but I am able to do it without stopping as much Day 6: This is my final day. It hurt but I made it through. Overall. I feel like I lost a bit of belly fat. I wish I could measure my waist but I don’t have the waist measurer thing, so I’m just basing myself on what I see. Overall I would recommend this if you are trying to lose belly weight as well as arm fat. Sorry I’m so late 😭.
일주일 해보고 솔직 후기 알려드림요
고통받는거 좋아하니 좋아요로 많이 불러주세요 1:05
9.13 (첫시작) 🦶🏻
9.14 🦶🏻
9.15 🦶🏻
9.16 🦶🏻
9.17 🦶🏻
9.18🦶🏻 ㅍ..폭식했어요
오늘 안하나
지인 ㅎ..한다
@@user-qi1wf2fg3m ㅋㅋㅋㅋㅋㅋㅋ홧팅 !
화이팅!!!
오세요ㅛㅛㅛㅛㅛㅗㅗㅗㅗㅗㅗ
요새 단거 엄청먹어서 뱃살 장난 아니었는데 이 운동하니까 금방 빠짐!! 그다지 어려운 동작도 아니고,,, 하다보면 적응돼서 많이 안힘들고 중간에 안쉬고 계속 이어나갈 수 있음!!!
Here's my progress starting yesterday:
Day 1: My arms were shaking and it was a bit hard bc I'm not good with planks :((
Day 2: It's getting easier each day :)) my thighs are a bit sore but I can manage :))
Day 3: Doneeee! I can't see any progress but since it's still day 3 so it's alright
Day 4: Done! I'm starting to see progress and even tho today is shark week I still worked out :)) it wasn't that hard anymore unlike the first day :D
Day 5: I did 2 sets today and I followed it with one chloe ting 2 week shred. I can see that my abs are starting to show up yayy :))
Day 6: Done Finally! I lost 2kg by doing this workout wow before I was 50kg and now im 48 :O
Day 7: Doneeee! I'll be doing this workout everyday :)) I can see that I lost weight and my abs are coming out yay
I'll be updating everydayy :))) BTW STREAM DYNAMITEEE💥 Borahae😊💜
++ Thanks for your support guys! I really appreciate it
get itttt
Good luck!
Good luck!
Goodluck
Ah thank yo stream dynamite guys
I am here after trying Jieun's inner thigh fat workout, hand fat workout and armpit fat workout. I am going to try this and the workouts which I mentioned above daily and update my progress here.
Before:
Waist:27 inches
Belly button line:32 inches
Day 1:As most of the exercises were modifications of plank, I felt like my arms and stomach were falling off. It was hard but completed without much breaks!
Day 2: Started having pain mainly in my wrists and hand muscles because of the workout positions.
Day 3:Dying at the intense pain I am getting on the wrists but still keeping up so that I would get the result which I wanted.
I couldn't do the routine as I was bit lethargic and ended up doing only the inner thigh workout. Hopefully I can do all the routines without breaks from tomorrow.
Day 4:I managed to not hurt my wrists much and I understood how to share the weight between the fingers as well. Finished with 5 secs breaks in between some workouts.
Mid-week check:
Waist line:26.5 inches
Belly button line:30 inches
Day 5:I kinda slipped and almost fell doing pull open plank, hence took bit more break, but finished without any other hindrance.
Day 6: Finshed the routine but had ti rush it due to conflicts in my schedules..
Day 7:Finally!!
Final measurements
Waist line:26.5 inches
Belly button line:30 inches(No change from the mid week measurements
I could have reduced 0.5 inch more in my waist line, but i ate bit more than I usually does. As this is not the minimum measurements which I have hit in my life, I think if I controlled what I ate, I could have gotten better effect. So in effect, this exercises do work for waist even if you don't control the diet.
You should be more careful with you wrist, I don't know you and I'm preoccupied about you! Hope your wrist is okay!💜
Does inner thighs fat, hand fat and armpit fat workouts.. Works?? Do you see the results?? Please reply🙏
@@meh5063 Omg thank you so much for the concern 💜 Idk whether it happens for everyone but as most of the pressure for these exercises are on the wrist, its quite painful for me and I am trying to figure out how to exert less pressure.
@@shwetasingh3356 I started just 3 days back. Tbh I can see bit of change in my armpit fat, not much change in the hand fat and no change at all for the inner thigh fat. As I started few days back, I will update after finishing the whole week. Is that fine?
@@heesfamily8177 oh okay.. Thank you for replying me.. ❤😊
오..하루만 했는데도 배에 힘이 들어가는게 느껴져요..효과 바로 나타나네요
앞으로 매일와서 따라하겠습니다!
감사합니다!
뱃살 출쳇 : 1일차
[항상 좋은 영상 업로드 해주셔서 갑사합니다!]
ㅎㅎㅎ 다시돌아오세요!!
하하하하하핳ㅎㅎㅎ 한번에 절대 못하겠어서 그냥 기간 길게 잡고 조금씩 쉬는시간 줄이고 세트 늘리면서 해보겠습니다..
5월 24일 ✔️
5월 25일 ✔️
5월 26일 ✔️
5월 27일 ✔
전보다 조금은 쉬워진 느낌이지만 아직 한번에 다는 못하겠네요ㅋㅋ쿠ㅜㅜ
5월 28일 ✔️
5월 29일 ✔️
5월 30일 어제는 생리 1일차라 그냥 했는데 오늘은 컨디션이 안좋아서
운동 하는것 중 절반정도 무리 안할선에서 해서 이건 패스했어요ㅠㅜ!!
6/6. ✔️
6/7. ✔️
ㅎㅇㅌ! ٩(๑•̀o•́๑)و
@UCptN2WE_x3ECK7nPTgrlemw 제대로만 하면 효과는 분명 있어용 저는 복근 힘이 하나도 없어서 이 동작들은 너무 힘들어 다른 영상으로 갈아탔긴 하다만... 며칠 했을때 만으로도 자극을 느꼈구 효과를 봤어요 ㅎㅎ 제 끈기탓에.. 계속 하기는 힘드네요 ㅋㅋㅜㅠ
일주일간 상태체크 할게요
Day1 : 8.09 ❤️
Day2 : 8.10 ❤️
Day3 : 8.11 못 함
Day4 : 8.12 ❤️
Day5 : 8.13 못 함
Day6 : 8.14 못 함
Day7 : 8.15 못 함
Day8 : 8.16 못 함
Day9 : 8.17 ❤️
Day10 : 8.18
Day11 : 8.19
Day12 : 8.20
(날짜만 미리 써놓을게요!-! 마지막날 하고 후기 올리겠습니다ㅎㅎ)
복근 생겼나요?! +_+!!
처음 며칠은 잘 따라했고 자극도 잘 왔는데 그 이후로는 허리만 아프고 복근에 자극이 잘 오는지 모르겠어요 ㅜㅜ 저만 이런가요? 허리 안아프게 동작 하는 방법 아시면 답글 부탁드릴게요!
저도 허리가 약한데 굳이 한 번에 하시지 마시구 천천히 하세요! 특히 2,3번 동작이 좀 허리가 많이 아프더라구요.. 저는 ㅠㅠ 이런 거는 너무 낮게 내려가려고 하지 말고 부담 안되는 데까지만 하려고해요! 그리고 단순히 배를 집어넣는 느낌이 아니라 엉덩이랑 배에 동시에 힘주면 전 허리에 힘이 덜 들어가더라구요! 배에 힘주는 걸 더 신경쓰면 괜찮았어요 저는!
플랭크같은 동작하실때 엉덩이가 너무 낮아서 아플수도 있어요, 복부 자극이 잘 안오면 일부로 배에 힘을주고 운동하시는것도 한가지 방법이에요
골반 앞으로 마는힘을 꽉잡고 허리가 꺾이지않게 하는게 중요해요!
아랫배를 등딱지에 붙인다는 느낌으로 집어넣으면서 무게중심을 뒤쪽으로 보내보세오 !저도 허리가 디게 안좋아서 예전에 플랭크 자세는 제대로된거 같은데 무게중심을 앞쪽으로 놓아서 허리 아작나고 그듀ㅣ로 플랭크 무서워했습니당 ㅠ 근데 이젠 무게중심 놓눈법을 그때보다 아니깐 10초만해도 힘들어죽겠고 허리도 안아프더라구요.
이거 하다가 허리가 아프신거면 자세가 아주 잘못된거에요
엉덩이가 너무 낮거나 높으면 허리에 자극이 오실 수 있어요
действительно делаю каждый день и обновляю:
1 день: два подхода. ощущение, что ты уже на небесах
2 день: два подхода, все также плохо, на втором упражнение готов сдаться
3 день: на 7% дается легче, но был сделан только один подход
4 день: два подхода