9 WEEKS IN : RESULTS OF MY WEIGHT LOSS JOURNEY
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2024
- Welcome to my week 9 update on my weight loss journey ! I'm so excited to bring you with me.
Link to the WalkingPad I use :
FRANCE (use code “GETTHEMARGARITA” for 120 EUR discount !) : fr.walkingpad.....
USA : walkingpad.pxf....
Link to the scale I use (France) : amzn.to/3xMCeBJ
Link to the standing desk I use (France) : amzn.to/3WkFxt9
En tant que Partenaire Amazon, je réalise un bénéfice sur les achats remplissant les conditions requises.
Main channel :
@Ariellelaparisienne
Second channel :
@Getthemargarita
Follow me!
🌍 Instagram : @get.the.margarita
🌍 Email : the.early.bird.biz@gmail.com
GROS BISOUS!!
Arielle
~~TAGS~~
weight loss, weight loss journey, clean eating, recipe ideas, loosing weight, body transformation
Link to the WalkingPad I use 😊
FRANCE (use code “GETTHEMARGARITA” for 120 EUR discount !) : fr.walkingpad.com/GETTHEMARGA...
USA : walkingpad.pxf.io/g1jqMg
Link to the scale I use (France) : amzn.to/3xMCeBJ
Link to the standing desk I use (France) : amzn.to/3WkFxt9
arielle wht a surprise you vlogging...seeing you after a long time
Tiramisu overnight oats
50g oats
1tbs chia seeds
1tbs coco powder
90 ml milk
2 shots espresso
1tsp maple syrup
1/2 tsp vanilla
Topping:
120 grams Greek yogurt
1 tsp vanilla
1tbs maple syrup
Dust coco powder
Did I miss the recipe for the apple oat breakfast? or was there one?
Made it! Can’t wait to try it.
@@tracyeast3397 I'm also looking for this! I would love the baked oat recipe :)
If it works for some people then fair enough but that breakfast is 500 cals plus. I tend to eat more in the evenings so there's absolutely no way I could eat this amount regularly at breakfast time. Also I never deduct the calories burned due to exercise. If you're genuinely hungry then yes eat but we vastly over estimate the calories burned exercising. I'd say think of exercising as purely for mental health benefits rather than burning calories
@@buuurrrrppppp221I have lost weight since I commented on this video … and have had tiramisu oats twice a week. I measure with a digital scale and I have it as 388 calories. And 21 grams of protein.
Love it!! I lost 40 pounds quickly and have kept it off for a year. Right at 124 and so strong now and healthy. ❤loved this video. Thanks.
Congrats! Do you mind me asking what your calories and exercise looked like?
@@sarahhughes4023 ❤❤hi. I walked 5 miles a day, did light yoga and exercises. My diet was vegan 🥑 avocado n hummus for breakfast. Smoothie w chocolate almond milk. Cocoa powder spinach apple ginger celery blueberries cherries carrot ice for lunch. Veggie ramen for dinner or a giant sweet potato. hummus snack. Bedtime dark chocolate dairy free gelato 🍧 in a friggen tiny bowl w cinnamon. Drinks warm lemon water with apple cider vinegar. Water. Decaf coffee w mushroom 🍄 broth powder.
It's so refreshing to get on YT and hear "body positivity" come out of someone's mouth. Reiterating what another poster said, you are glowing. This has been fun for me, not boring.
Hi Arielle, I’ve beeen on a weight loss journey since January 1st 2024, and I have lost 32lb-I can honestly say that all the benefits you mentioned of losing the weight are so true and are such an incentive to maintain the loss. I still have the same amount to lose again as I had let myself go during the Pandemic but I’ve made a start in earnest and I have not a single regret. Best of luck in your endeavours x
I like how you explain everything and how you show what you eat and how you’re exercising. Without pushing a paid workout plan
Good for you and your successful lifestyle changes! You look great, healthy and happy!
Arielle! You are glowing! Your skin is extra radiant! Congratulations on your journey! 🎉
Thank you ! ☺️🫶
Congrats, you should feel proud of your accomplishments! ❤❤❤
Could you do a slower video preparing these foods and sharing recipes like the apple oat bake and tomato feta pasta, etc.?
Yes !! I will post that video on my second channel @getthemargaritas
Love the scenic views! Thanks for sharing.
So happy I found your channel. I am from Alberta - have travelled to France and need a do over trip. Going back and need to lose 20 pounds before I go. Your channel ticks both boxes!
Congrats! Love doing this weight loss journey with u. I did start a few weeks after u so I am at the end of week 6 & I’ve lost 25 lbs.
I do have a lot more weight to loose than u & tbh I have not “cheated” except for a drink on Mother’s Day.
But u r looking so good…so proud of u!
Ah that is so amazing ! Keep me updated in the comments ☺️ so happy for you for making it to week 6, that’s so awesome !
That's so wonderful. Being consistent is the key.
This style of video was so interesting. You are doing great on your healthy lifestyle.
Thank you !
You are inspiring us! Congratulations on your progress!
Congratulations…🎉 Just a reminder, you shouldn’t mix anything while on the scale…It deregulates the sensors.
Love your videos! Seeing your journey is so motivating
Wow, I wish I had the motivation to do cooking or meal prep. Way to go!
It really is so much work haha 😂 thank you !
I am so happy that the your improved fitness and nutrition have had such a positive impact on your back pain!💖🥰
Love the Lego flowers! We have those!
Congratulations on feeling better!
Swing dance ( subgenres are western swing, Lindy hop, etc)
Such a great job on your weight loss journey! I’ll be trying your overnight oats but would also LOVE your recipe for the apple baked oats too 😊
At Five Guys I get a bowl. So burger and veggies no bun💜. Great job on your journey!
Ah ! Love that too ! I don’t think I saw that on the menu in Paris 🥲 but I’ll look next time !
It’s on our app. Love your videos 💜
Thanks for all the tips! Just found your channel!
Good job, I think you should start tracking your muscle percentage
Great job, Arielle! You are killing it! 🤩
Thank you ! ☺️
That's fantastic Arielle. I am working on weight loss as well and you are very inspiring. ❤ Hello from Toronto!!
Thank you ! ☺️🫶🇨🇦
« Apéro board « lmaoooo wasn’t expecting this as a French girl watching mainly videos in English from American people
I didn’t notice your channel name when I clicked your video so I didn’t know you live in France
I think you are doing well. This is just a tip not criticism. I would look into the ratio of protein/fat/carb and make sure you eat enough protein. When you are on a calorie deficit it tends to make you lose muscles and more protein can help you maintain or build muscles.
I love your obsession with cheese everyday its a different type of cheese hehe
You are doing great Arielle! I can see you have lost weight⭐
You are eating a good selection of different healthy foods🤗
Thank you ! ☺️
There is a Costco and a Five guys in France?
If you do a week in the jym ,,your going to gain muscle ,, with may slow the scale but means your more toned ,, dont use the scale alone 😊
This is awesome results! I noticed a difference in your posture in the first few weeks. I have never been an active person so it's a constant struggle to find something to get me moving. I got a walking pad but even with increasing the speed my gait feels so awkward! Idk if it's just my back/balance issues or the width of the pad but I am going to try again this week.
Yes I can absolutely imagine how hard it would be to integrate a lot of physical activity if it’s not something you’re really used to - but for the walking pad, don’t stress if it feels a little weird at the start ! It honestly took me about 1 week to stop getting motion sickness 😂 and then about 4 weeks of consistent walking to feel comfortable walking without need to rest my arm somewhere for support. Take it slow and you’ll get better for sure ! ☺️
@@Ariellelaparisienne that's good to know! I have new shoes ordered as well, just for walking 🤞🏻 it will come together! I am also around 178 and aim for 150 - and stronger not just weight off.
Question: Isn't the french diet great for healthy weight? Unless their way of eating has gone to the way side.
so proud of you!!
Thank you ! ☺️
Very inspiring!!
Very helpful. Thanks for sharing
I hate oats, but as a kafee lover i will try this☕ so nice to see you happy and healthy 🌻
You will LOVE it I’m sure 😉
You look great Arielle. Good for you. 😀
Thank you ! ☺️🫶
Good for you sweetie! 32:46
You have sparkly eyes :)
Congrats on your progress. You look great. Where is the cucumber recipe? Said you’d link it but cabt find it
Sorry ! Here you go ☺️ you can also stay tuned on my second channel I’m going to do a cooking video with all the recipes !
vm.tiktok.com/ZGeVmL9Rs/
What is the name of the French town you went to?
Definitely fun and amazing
Congratulations!
THANK YOU ☺️🫶
What a beautiful balanced diet
Do you have your favourite chicken salad recipe outlined anywhere ?
Yes ! I shared the link in my last video but here you go if you missed it ☺️ : vm.tiktok.com/ZGeVmjmtP/
How are figuring out your body age?
Oh yum! Can you list that fried eggplant recipe in your next vid😊?
Yes ! And I’m going to make a video with all of the recipes on my second channel 😇
Amazing recipes!
Amazing!!!
Great job🎉
Nice video! Do you already have an exit strategy ready for when you get to your goal? 1200 kcal intake a day is very low and my worry would be that your body is going to adapt to those fewer calories. Meaning that your maintenance intake may also be significantly lower than you might think. Are you planning on reverse dieting or anything like that?
At the start I said I’m not on a 1200 kcal intake ☺️ im at approximately 2000 ! I’ve had weeks since this video where I just maintain the weight and it hasn’t been an issue !
Again, your skin is glowy and beautiful! Is it a French secret?
Has anyone ever mentioned that your boyfriend looks like a young Ewan McGregor?
Hahaha thank you ! ☺️ the secret is probably walking everywhere and French skin care 😂 none has mentioned that but I see it now !!
Where can I find your shrimp cucumber boat recipe?
Is that vanilla extract or sirup? Thx❤
How do you make asparagus good?
Oooo it’s so easy ! Toss them in a bit of salt pepper and olive oil and cook for 30mn at 350 (flip halfway through) and then at the 25mn mark sprinkle a bit of Parmesan cheese ! ☺️
@@Ariellelaparisienne Thank you I will try this.
What scale do you use? The link goes to a portable charger
I was wondering how tall are you? 😊
i would like to know too! she looks quite tall to me, I am 5’9 and she looks similar to my size!
I keep seeing that your refrigerator opens the wrong side... did you know you can change the door to open the other way?? You tube how to do it.. really easy
My fridge doesn’t open on the wrong side 😂 do you see the wall on the other side ? We intentionally installed the door to open away from the wall
OK, I got it. The wall doesn't let you open the fridge door open all the way 😂
How do you keep your calories at 1600 when you are so active? I'm so hungry at 1600 when I workout
I definitely eat more like 2000 I would say ! Because I’m so active I eat more to compensate for the calories burned. But generally speaking, I don’t eat foods that are super high in calories so I eat a lot of food, just foods lower in calories (a full plate of chopped veggies and tzatziki for example is extremely filling and high in fibre and protein but low calorie)
What is your height?
6 feet ☺️
@@Ariellelaparisienne Thank you! :)
@@Ariellelaparisienneme too!
❤
👏🏻👏🏻👏🏻
What brand are your leggings and blue and green tank top. ??? They are beautiful
Lululemon ! ☺️
Je moet een kookboek maken. digitaal, met al je heerlijke recepten. Volgens mij ben je een goede kokkin!!
Thank you ! A good idea !
How tall are you? :))
thats covid lol
1,200 calories is INSANE.
Thats not what I’m eating…?
@@Ariellelaparisienne maybe I misunderstood, what is your deficit then?
Very helpful. Thanks for sharing