5000 Steps Workout | 2 Mile Walk | Moore2Health
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2023
- Welcome to this invigorating 2-mile walking workout video! Lace up your sneakers and get ready to take 5,000 steps towards a healthier you. Whether you're a beginner looking to start your fitness journey or an experienced walker seeking a refreshing routine, this workout is perfect for you.
In this session, I'll guide you through a series of dynamic steps and movements designed to boost your cardiovascular endurance, burn calories, and strengthen your lower body. Each step is accompanied by upbeat music to keep you motivated and engaged throughout the workout.
The number of steps varies for each person so don't feel discouraged if you don't reach the 5,000 step goal.
Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
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Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question.
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If you want a longer cooldown, try this workout➡️⏯ • Full Body Stretch afte...
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only!
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Im sure to try these 5,000 steps tomorrow! Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.
Hey Tiff, I'm 57, and my daughter and I just started doing your workouts this year, and we LOVE them and LOVE you! Blessings to you are out here doing God's work, thank you so much and keep it up dear. 🙏🏽✝💞🦋🙌🏽🙌🏽🙌🏽
Whaaaaaaaaaaaaaaatttt!!!! A 5,000 Step workout! You go Ms. Tiffany!
Yes but remember steps vary for each person! It’s a great workout. Hope you enjoy it
Awesome
I didn’t think I was going to make it through this workout; but I did! With determination and your motivational support; this was an awesome workout….love it!…Thanks Tiffany! 💗💗
Go Tiff!❤ Go Tiff! ❤Go Tiff!❤👍👍👍👍👍👍👍👍👍👍
Whoop whoop
Let's get it 🤗
💪
I could touch the floor and get back up IN TEMPO! I know that doesn't sound like a big deal, but several years ago I tore my glut mede, and while I have been able to run, kick, etc., squats were just too hard for me to do. I've been working out with Coach Tiffany for about 6 months now, and I can finally do squats without the fear that I'm going to tear that muscle again! I can't thank you enough Coach!
Loved this playlist!!! So much fun I (almost) forget I'm working out!
I am so glad that I found you, Tiffany! I love your workouts!❤
Great workout❤😇🌹🌻💃
Well, after 14 workouts, I missed a day yesterday. I just kept putting it off during the day and it got harder and harder to get it together. Lesson learned! Today is my 15th workout. As of yesterday, I started noticing some definition in my arms! Thank you!
Good Tuesday evening (day after Memorial)... I So Needed this, thanks Ms Tiffany!
Happy Friday!
Great workout to end the week! Felt the burn.🔥 Thank you and have an amazing weekend. 🥰😎🌻
Happy Monday
Great workout
Love the song vibe & exercise choreography
Wow 😮 Tiffany I just did more than 5000 steps in this session. Just loved it ❤
Thanks I enjoyed rocking with you!!! I feel different and I feel like I am losing weight. I am sweating a lot with your routines and you hit every muscle in my body. Thanks again sis
Tiffany, thanks so much. Love the sweat, great workout.
Great workout, Tiff!!! ❤
Thank you ❤️ Good to see you!
Wow! A really good work out. I'm tired sister but feel fit..
Love your workouts. Keeps me motivated!! 💪🏻💪🏻
Ms. Tiffany, thank you for another great workout. Glad you are back.
So glad you enjoyed the workout! Thank you
Awesome workout! 🫠🥴
AMAZING workout as usual. Thank you so much. So glad I found you
This was AWESOME!!!! ❤ First time working out to your video, I will be back!
Completed this morning and it was intense but loved it!!!
I am so glad to work out to your videos!!!!
Love this work out. 💪🏻💪🏻
You are the best! Great workout, thank you!
Thank you so much Tiffany! I have been rocking with you, and getting some family members that was doing anything to rock you as well. I love your workouts! Never boring and before you know it you’re done! You Keep me encouraged! Went from level 1s and 2s to all 2s and mostly 3s! Love you! Don’t stop! YOU LOOK AMAZING!❤
Such a great accomplishment! I love your fitness win. Thank you for sharing with your family
Nice workout, 396 calories burned
Great workouts!! I love them all!!
Great workout!!! Love the 5,000steps🙌🏾🙌🏾🙌🏾🙌🏾
Great job!
Mmmkay I felt this workout. I made it to the end but it was touch and go for a while 😮
Thank youuuuuu❤❤❤❤
Thank you so much!!!!
You are always welcome l!
Excellent workout
Wow, what a workout for me! So proud that this 76 year old could keep up to the end. My stats: 87 active zone minutes, 1.8 miles, 4300 steps, average bpm 123, 337
calories burned.
Thanks for a great video again, Ms. Tiffany. This goes into my faves file. ❤
Great job! I love you stats. How do you count your steps? I’m curious
@@Moore2Health My FitBit Versa 4 watch. It usually undercounts steps, so I probably actually got in closer to 5000 steps. Thanks for your encouragement, Ms. Tiffany. ❤️
Great workout legs are burning ❤
Awesome! I know you rocked it out
Woo hoo! Love it! So proud of myself for getting through without stopping!!
Great job! You did it
Fabulous workout
Loved this! Had lots of fun with you and surprise led me with Prince in the middle right when I needed it to keep going strong 💪🏼 I’m 53 and can’t wait to do it again! Thank you 🙏 😅😊
Love it!! Yes Prince will get you through
Thank you for another great workout Tiffany! If my day gets busy I split the longer ones into two sessions! 😊
You’re the best 😊💕🌻🙏🏻💐
❤
Love your workouts Tiffany! Fun, encouraging and challenging! Yay!
Great workout!! Love it ❤️
I loved the workout
thank you for putting a heart Moore To Health have a good day!
I hope u have a great weekend!
You've given me inspiration to get up and move! Thank you Tiffany for all the great workouts and positive attitude you bring to your channel🤩
I will do this one tomorrow, l plan my workouts the prior day, on a 70 day challenge, 2wks in. 💪🏾Thanks Tiffany!
Oh I love that! I hope your challenge is going well!
Yes it is, l only missed one day and l feel bad buttttt stuff happens. I was so proud because l broke a sweat with this workout and l did it in its entirety!💪🏾
Thank you for another great workout 🔥you look amazing 😎💕just love your channel 💕🙏
Thank you! It’s so good seeing you. Hope you enjoy your workout
Great work out😊
Thank you! This was a great workout from start to finish!! 💪🏾🔥 Love working out with you. Also, deets on the shorts? 🙏🏾 So cute! Love the pattern/color!
I got you! Target all day everyday 😂 They have cute shorts. It was fun walking with you today! Keep up the great work!
@@Moore2Health Target, of course! Thank you! 💗 I will definitely check out their workout wear this week!
Thanks, Tiffany for another great workout.
Thanks!
Thank you so much for sowing into this channel
Hey from VA. Whew chile!!! Another great one!! I've been with you almost daily for almost a year and my body has reshaped and I've grown a butt!!! Thank you as always for great workouts and motivation❤️
I have been walking with you for a while now and this is your best walking workout video I have workout to so far. I truly enjoyed it. Thank you!
Thank you so much! Do you mind if I asked what made this one standout to you?
@@Moore2Health I enjoyed the movements, the burning and it made me sweat.
Another great workout. Thank you for pushing us. I feel great and sweaty!😂 I've shared with my personal group that I encourage as well.
iam going to try this one
How do you remember all the different moves? I want to start a fitness Minstry at my church for woman, I gotta a walk15 certificate awhile back but I can't retain the different movements in my head... Your great, I have been doing your workouts every morning this week
I wish I could remember all of the moves but I have a board that has the exercises on them. Because I’ve been teaching for a while sometimes I will add a new move but for the most part I’m following my board. Congrats on starting a new ministry. It’s so needed in churches!
I would suggest you either have a board or you can use an app called seconds to help if you are timing the movements. Did that help any? I’m excited for you. Keep me updated
@@Moore2Health yes it did help.. did you abbreviate your moves ? I have been to scared to step out in faith I know that's sad. I am currently starting grief support Minstry but I have been thinking of the fitness ministry for 3 years and just scared that I will fail and look stupid.
@@malindavanhoy3688 I understand that oh so well! God told me to start a fitness channel on TH-cam way before the pandemic hit and I did but was so worried about it not working or feeling like I fit the part. The pandemic hit and I was like wow he was preparing me ahead of time if I would have just followed him. All that to say if he told you do it, it’s for a reason. He has given you the Grace to do it and sometimes you have to do it afraid but he will be guiding you along the way and it won’t be perfect but I guarantee someone’s life will be better bc of it.
Every time I press record I’m nervous or concerned about if it will make a difference and each time I start, it’s like he’s guiding me. Feel free to email me at info@moore2health.com bc I’ve started two programs at two different churches so I would love to help in any way!
@@Moore2Health yes thank you so much and if I get up the never I'll email you for more guidance.. thank you so much. I'll see you in the morning when I workout to your TH-cam videos 😊
@@Moore2Health FYI Good Morning sending you an email I have a few questions about if I were to try to start a fitness Minstry at my church....thank you Malinda
Hi beautiful Tiffany miss you sweetie ❤️😘😘
Hi Evon! Hope all is well your way
Excellent workout
❤
Excellent workout
Excellent workout