Feldenkrais Exercise for Better Sitting - Pelvis, Our Dynamic Center

A short video #7 in the series designed to improve your sitting posture. In this Feldenkrais exercise, we will focus on the awareness and movements of our pelvis, hips, and spine. This is a classic Feldenkrais Pelvic Clock.
As always, avoid any pain or discomfort.
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[@pedronorman5396]

This is the most ridiculous video demonstration I’ve ever seen. Why is your model wearing a giant baggy T-shirt that obstructs any view of pelvic-lumbar motion?!!

[@FeldenkraisNYC]

Thank you for your feedback, Pedro. It were are early steps. We'll get better as we go.

[@jojolouis]

Feldenkrais is not so much about copying a model Pedro. In fact most of Feldenkrais lesson are given by a teacher who sits, or walk around and give oral instructions only, and doesn't show the movement, precisely so you DON'T copy the external movement of a model but FEEL the movement from inside.

[@Peter-vb3dc]

@@jojolouis I know what ATMs are. The fact is, the model serves absolutely zero purpose. Her existence in the video only serves as a distraction, which makes it a terrible demonstration. And just to be clear, Moshe was a showman. He’d likely have the same complaint. If your model isn’t modeling anything, then why are they even there? Moshe abhorred low resolution extraneousness. That’s what this is. It’s nonsense.