The Best Leg Stretches for Runners | Tim Keeley | Physio REHAB
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Are you now running more than you used to now that the gyms are closed? Or have you started running and haven't done much before? Maybe you already have a pain in the knee or the hips from the increase in running volume. Then check these essential leg stretches out. These are my must haves for any runner or someone starting out running to maintain their mobility and prevent the niggles and any major injuries down the track.
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I am restarting running again after over a year of break. I am amazed how deeply I felt these stretches today. This video will be my go-to routine. Thank you!
Great stuff! 👍
Phew, the hamstring stretch set my hammy’s on fire! I am lazy to stretch but these are great and doesn’t feel like a chore, thank you!
😄
Ok Ok Yo I
Yo yo bro I just saw you got it it is ok bro I just saw 🪚 and his phone number and and e he said was you
I feel so good after this! Perfect stretch to do after a 5k
I want to thank you so much sir!!! I've never felt so good in weeks, perhaps even months. I'm running daily this month and after 31 kilometers my body was crying... Thank you so so much!!!!!
Can't thank you enough for these. Helped heaps!
That’s great!
man i have watched so many and you are actually true to life and give the best stretches for each muscle that you use in running
🙏
Fantastic stretches. Especially the first one relieved so much pain around my knee
Great to hear!
I'm a newbie runner, these are great stretches, thank you!
Glad they help !👍
Seriously this is the best set of runner stretches I’ve done! The quad stretch is amazing! Both easier on my knee and a deeper stretch! Thank you ❤
You're so welcome!
Thank you! As a soccer player this really helped me to stretch those areas better. I was always afraid of getting hurt because of these reasons. This helped me a lot. Thank you!!
Glad it helped!
as an XC and track runner I can say these stretches work
Just started running again and after a week I was feeling like my legs are tight and not performing right, spent lots of sitting down over this lockdown. Fantastic video, great information! Thanks heaps.
Great glad it’s helping
I dont know what to say.. school makes us stand still when in line for very long times making my legs hurt, this strech really helped bro thanks
I have primary school inter school and I needed to watch this before I went to school so thanks
Getting back into running after a few years off. Running has been so painful and I'm sure I'm high risk of injury. These stretches are now so easy and you explain them so well. Thank you for simplifying!
Awesome hope it helps the running
Your a life saver. I got a cramp in my hamstring. I wanted to quit running so fast and just give up working out in general. But I understand know that stretching is key towards a healthy body
Hope the stretching helps!
these stretches are magic
👍
"I'm gonna RUN through.." was definitely pun intended
6:54 best part
Immediately felt relief will be doing this daily!
👍
Best stretching video I’ve seen. Thanks mate really appreciate this!
Great stuff! 😄
WOW thats the first time i really feel hamstring stretch and not the back side of my knee! also its quite comfortable :D thanks alot!
Glad it helps!
Thank you. Thank you Thank you ... can't tell you how much these have helped me . Your explanation and knowledge is amazing.. ive been doing these stretches but the little rotation of hips has made a huge difference.. id buy you a pint if I could ..
Haha glad it helps ! 🍻
Thank you so much. This is exactly what I needed
Great! 😄👍
The best,hope he make new stretches for 2022 for slow jogger
Same stretches if you jog fast or slow
Very nice!
Thanks! 😄
Thanks for ur demonstration.
Oh my goodness this has been life changing thank you!! 🙏
Yay! 👍
I’m young and this helped
Great stuff! 👍
thanks for this but suggesting to improve camera angle so we can see all the movements cleary
THANK YOU SO MUCH!
You’re welcome!
Awesome thanks, Tim. Keep up the good work mate! Should we aim to work up to 2 min for all of these stretches?
I've had a pain in the back of my knee for a week, that hamstring stretch has just made it disapear
Thank you very much! Now I can run freely without having to worry about my IT band tightened the next day.
Glad it helps!
Thanks!! Great video
Pleasure
I sit alot all day due to work and school. Im looking to start getting active again and I have the tightest hips in the world. Please make videos to help with tight hip flexors and save my life.
Already have ... just search my Channel :)
Thanks! I was working on a couple doors that required hundreds of trips up and down stairs. My legs huuuurt! Guess I'm 42 now.
Right there with you. Took up jogging again in October and it felt like I broke my arse for 3 months. Starting it again now and doing it properly with these stretches after each jog. Too old to get away with not stretching much anymore!
I watch this everyday (you'd think I'd memorize the routine by now but I think I just enjoy you accent)
😄
It should be follow along video
Just slow down the video
thanks for this man! really nice ones 👏🏽
They work well!
They was all felt like they helped alot whilst doing them tonight, had few aches etc in hammies & calves.. will try them out tomorrow before & after my next run see what happens👊
Hope it goes well :)
thank you , just got into running and been hoveling a bit
Yep get stretching!
Great video. Thanks Tim.
Hope it helps you Gary!
@@physiorehab Very much so!
Cheers mate 💯
👍
I am so guilty of not stretching. You make it possible. Question though, my apology if I missed it. You said to hold each pose for two minutes, right? How many reps per leg. Ty so much for this!
1-2 mins per leg, 2-4 sets per leg
Nicely explained,,,,, thanks
Awesome
Thank you
No problem !
Damn everything you said worked! Ty so much, I’ve been running a 5k everyday and after 2 days I’m hurting, so ty for that, I’ll continue my 5k
Glad it’s worked for you!
Thank you so much! SUCH an improvement!
That’s great to hear!
would have been nicer and easier to follow along with the stretches instead of having them just explained (alternating each side, staying the poses for 1 minute, etc.)
😂
@williamb1993 you can always slow down the video so it moves way slower so you can follow along
Great video, so helpful. Dueces
Glad it works for you!
Great and really useful video!!! If it's possible, perform some exercises with ur body weight, (which are most needed this period) and more stretches. Thank U !
Stay tuned there are some rehab / strength exercise for runners coming up soon
@@physiorehab Thank You! 👌Super usable. For runners Or/And for those who wish to run again after knee injury(?)😟
I'm 11 and theses feel so painful but I'ma push through because I'm a round kid you could say and I wanna start running again
Hope you go well with it!
Who's having sports day selection tommrow and watching this video day before it
Should these be done before a run? After a run? On a rest day for best results/ preventions?
Before it you are really tight! And then say 2hrs after when you are seizing up
When I bring my leg up on the first one, my leg starts to cramp up. Anyway I can stop this
Your hamstrings cramp?
Could you do a video for best stretches for leg flexibility in MMA/kickboxing for higher kicks?
Thats a really gooooooood idea
Check out Sang H Kim. He's exactly what it sounds like you're asking for. I have his book 'Ultimate Flexibility' and it's great
Maybe you can do a quick search on yt and find it instead of asking a non mma athlete for a seperate video
Embarrassed to ask this but should I stretch before, after or both? I’ve tried running a few times and end up with sore knees and shin splints so bad I can barely walk for weeks.
Before and then 2 hours after
Nice balls at 6m
Seriously though, thanks for this video. It's my regular post-jog routine now.
Do we hold all the stretches for to 2 minutes?
Not all but theses ones you can
It starts at 0:56
Awesome thanks, Tim. Very helpful! Do you think we should aim to build up to holding all these stretches for 2 min? Also do you think sprinters should also be doing these stretches on a daily basis? Most sprint coaches say that it's an advantage for sprinters to be on the tight side.
Yes but not too tight! These are good for the runners and 1-2 mins. Not every day, aim for 2-3 x per week full session
Can these be done before a leg workout in gym?
👍
Do you do these stretches after a running session?
Yes you can. Also the night before a run
You said 2min holds. Should I do longer?
No 1-2 mins is ample
why did you say streetching in the beginning?
Can I do this before basketball
Of course! (After after!!)
It would be nice if the camera man actually got your legs in any of the shots.🤔
Hey, he was only 9 years old :)
@@physiorehab lol
The stretch at 5:30 causes me knee pain on both sides. Is that normal?
Not really unless you have some old pathology or recent surgery in the knee?
Sir I don't feel stretch in right leg when I do carve stretch
Maybe it’s ok! Or you have poor ankle flexibility?!
how do i fix my lower ankle pain and calf cause it hurts a lot when i run
Tough question with no history….
Do you have stretches for people who have PAT?
PAT?
Fucking amazing video
Never felt soo good after a workout
Glad it helped you!
What shoe are you wearing ?
ASICS kayano
I usually do long distance but my track coach put me in the 4x4 relay and anytime we do 400's my bottom hurts so bad idk if thats normal can i prevent it because it really hurts my glutes after i do an all out 400
Did u find out?
My legs hurt
What motivates you to work out?
Having a fitness goal. My current one is doing a triathlon in October
Great video, but next time tell your camera person to actually film the stretches instead of your beautiful face. I had a hard time seeing the calf stuff.
Yeah, he is only 9 😂
Anyone else see that big soider
What?
This man talk fast slow it down