PCOS series: Mental health with Clinical Psychologist Ms. Seema Hingorrany |
ฝัง
- เผยแพร่เมื่อ 19 ส.ค. 2024
- Making mental health a priority in our daily life can have a huge impact on any condition; we might be dealing with. So, along with opting for a healthy lifestyle in treating Polycystic Ovarian Syndrome, due importance also needs to be given to achieve/ maintain positive mental health.
Thankfully, there is an increasing awareness about mental health nowadays and professionals such as Seema are doing exemplary work in this regard. Her energy, optimism and empathy towards her patients are commendable and truly inspirational!
Hope this helps shed light on mental health in PCOS and motivates anyone with emotional challenges to seek help.
If you have any questions, drop a comment down below.
Timestamps:
Emotional challenges in PCOS: 0:58
Signs of depression: 1:50
Treatment protocol: 3:07
Anxiety in Infertility: 7:08
Menopause and mental health: 11:00
5 tips to combat stress: 15:30
You can connect with Ms. Seema Hingorrany at:
www.justdial.c...
Facebook: / seema.hingorrany
Instagram: www.instagram....
Connect with me at drshashi.metta@gmail.com
/ dr-shashi-ra. .
/ dr.shashi_m. .
Upcoming video: PCOS series: Summary
Music credit: • Inspirational Day - AS...
Disclaimer: The content of this video is only for general information purposes and should not be considered as a substitute for diagnosis or treatment. You should ask your physician or other healthcare providers to assist you in interpreting any information you find at mettā, or in applying it to your individual self. Mettā does not advertise, recommend or endorse any one particular medical stream, doctors, drugs, products, specific tests or procedures.
I’ve had pcos since I was 15, I’m almost 24 now. Some days are soo difficult and I feel really misunderstood but this video showed me I’m not alone in my mental health struggles
Same .... suffering from 15 now 23... Can't handle know
I had PCOS 2 years ago due to my mental break . I was okay for almost 2 years . But once again I am suffering from it . And toady I am feeling extremely depressed ! I am just crying alone in my room . I needed to share my feelings . So I am sharing it here .
I am so glad i found your video....i was all crying right now then went about searching what is happening to me...
I found you.
Thank you. :-)
Arushi Rawat Hi, I am so glad you found this helpful! Please don’t hesitate to talk to someone (be it a family member/ a helpful friend or even seek professional help) when you face emotional difficulties. Wishing you the best 👍🏼😊
Vipera berus girl pcos sucks so bad I have it and I feel like no one can relate I haven’t found someone who can ...:(
These all symptoms I feel. I am suffering from pcod when I was 11 years old now I m 19 years old. I get to know about myself diagnosised and found pcos at the age of 17. But my parents where always not serious about it which I feel. I m very emotional and cries uselessly. Unable to concentrate on studies but I give my best. I don't feel energetic to workout and no one is there to support. I feel like mental. But I try my best to make myself calm and move forward.
Mine too but I have my mom who kinda supports me but still locked in a door n do nothing kills u ., N yeah u r alooooone , every second u feel that pain u bear n tats somtimes overwhelming n wants u to end everything
Shatabhisha I feel you girl 🤗. I was diagnosed with pcos when I was 12. I couldn't concentrate on school too, and the build up of internal and external stresses were not helping my condition at all and made me more suicidal because I felt so lost and hopeless. I lost all my friends and never left the house in 10 yrs. But lifestyle plays a big part. Start of small hun. You need to figure out what works for you. I found that keto and low carb diet works really well. Exercising for five minutes a day at A high intensity (HIIT) is more beneficial than an hour on the treadmill. Walks, calm music, and praying helps reduce stress. Do something you love for 30mins a day : arts and craft, dancing, walking, talking with someone you love, hugging someone close, (lol, I hug my mum a lot). You've got this girl. One step at a time. You will stumble but as long as you get back on the right path all will be well.
I feel you ,I dont want to be someone .I cry alone.People asking what's wrong you have a lot of pimple :(
Omg me too.. even I started feeling symptoms as soon as I got my first period (11years old)... Got diagnosed with pcos when I was 19... I used to feel so depressed, useless, I couldn't concentrate on things even after trying so hard and memory loss was terrible! It's so difficult to lead a normal life while dealing with all these problems...
Same situation I'm suffering from .I'm too depressed . I cries uselessly even in little things. I can't concentrate in my study. I don't know what I'm thinking, what I'm doing . I feel I'm alone. Please any solution for this?😢
I was crying reminding all those things what I'm going through.. whatever I'm facing frm my family and society .. sometimes I get thoughts of even suicide when I get really fed up of domination by family and friends related to my shape and face ... Now I will have to visit my gynae
Hi, Tamanna! It takes a lot of strength to open up so thank you for sharing the challenges you are experiencing. Unfortunately a lot of girls with PCOS face such a stigma in our society. Educating ourselves and those around us will go a long way in understanding this disease and seek the necessary professional help to treat it.
Through your channel, the positivity you are spreading in the mental health space is commendable. Keep up the good work and all the very best! 😊
13:00 to 1637
1. Address the problem then and there
2. Never compare your lifestyle with others
3. Patience and Trust
4. Move out from lock door..Nurture positive relationships
5. Diet...Food and mood
Yes.. I am suffering from PCOS. I used to continuously get depressed from the age of 12. I was a brilliant student and I used to draw, sing, recite , write poems. But I have never got any good friend because they were kinda jealous of me. Whoever was my friend just used me for their study help or any kind of work that I could do for them so that I get to be scold by the teachers. I started feeling suicidal from that time. But none of family actually would give importance to my mental health. They just told me to focus on studies but I was unable to make them understand that I couldn't focus. This continued. A lot of things happened. Some of my teachers... they showed me an amazing example of nepotism or communitism while selecting the captain of the school. I was so depressed.. . Then last year, in November, I was diagnosed with PCOS. Then the doctor told my mom about the psychological problems I could get.
From that moment, my parents started learning the importance of mental health. They even allowed me to have a conversation with a psychologist.
But due to covid.. I can not consult with my therapist. I don't have friends. Every negative thing happened to me has made me an introvert person. I don't feel motivated to do anything. I can not study, draw or sing. But no one is there for understanding me. Often I feel like, why am I alive?
Watching the video, today I realised that I am normal. I am literally crying now. But the saddest part of my story is.. no one is there to understand my difficulties.... especially... psychological difficulties. 🙂
Hello! Thank you for sharing your story. A lot of girls are going through similar difficulties with PCOS. Having said that, It is a wonderful start that your parents are beginning to give importance to your mental health. You are still the brilliant all-rounder student and your biggest champion. Nobody can take that away from you! Even during the pandemic, there are many psychologists offering online consultations. Please reach out to a professional and that will help. All the very best!
I’m 44 now, diagnosed around 16. Absolutely ruined my life. I struggle just as much today as I did back when I was a teen.
These all symptoms I feel. I'm suffering from pcod last 1yr😣🥺
One of the best video I have ever come across.Since I have pcod..I can feel each point.Its like someone is speaking my heart.
She is an angel for me ..thnk u so mch for this video..she saved my life in my pcos ..
I cry almost every night, Im so depressed. Ive isolated myself form my former life. Its been almost 10 yrs. I feel so alone, Ive lost all my friends and work from home. I just cant build up the effort to put myself back out in the world. Im 27 yrs old. And i struggle everyday. I feel tired and low all the time.
Even though I eat healthy and exercise for months. I see no change. And when i see no change I go back to eating junk food and i gain more weight than before.
But im praying and started the keto diet. Im sleeping a little better now and not as tired as I was before. hopefully this will work. fingers crossed. Im just getting tired of trying so many different things to manage my symptoms. Im exhausted.
Hello! I can completely relate to what you are going through and how challenging some days can be; especially because it is an uphill battle for us. What has immensely helped me in those days is to express myself to a trusted family member or friend without any fear of judgment. In worse times, seeking professional help is hugely beneficial.
The one thing that this pandemic has taught us is to nurture good relationships. So this may be a good time to reach out to dear friends and reconnect.
People's experience with keto diet is quite varied. I am glad that you are seeing positive changes since starting it. Sending you lots of warmth, love and wishing you the best in this journey!
@@DrShashiRawat Thank you so much Dr. Shashi for taking the time to reply. There are highs and lows in life, so I'm taking on this journey one step at a time. I have contacted a friend. Im very greatful for her understanding. Whats more interesting is that she's a psychologist now and she doesnt mind helping me out. Thank you again Dr. 😀
i attempted suicide once. now i am working on my depression. i want to give a message to all that. not everyone get the second change. so stay strong every problem will end up one day.
Thank you for sharing and wishing you the best in your recovery journey, Hami!
She's a life saver indeed
I feel angry all the time i feel like i want to die or i want to kill someone and then atlast i endup crying and i am stuck in this cycle i just want to die😭 i dont want to live such life
You r not alone...
Start doing work on yourself
Do what makes u happy
I am also going through these things but Sis we can't give up na..😇
The way i look is something i always depressed about. I was Bullied in school & College also. I am 22, my hirsutism is on top of its level. Every night i try to pluck the hair & scar my self then have the hair again in the next day.. Dark circle, sunken eyes killing me
Hello! I can understand the challenges with PCOS and body image issues associated with it. But you don't have to suffer. There are treatments available to control hirsutism but they do take time. In the meanwhile, take one day at a time and work towards better physical and mental health. This may include eating a balanced meal, good sleep, productive work, nurturing good relationships and doing things that bring you joy. Hope this helps!
The most painful was when everyone keeps asking when you have baby...
This is when I meet an angel
everything is 100% true. Came across this wonderful video!.
I diagnosed my pcod when I was 15 . i am 16 now.I am going through stress these days thinking too much all the time happened in recent. And due to that stress I am unable to have enough sleep I have got loss of apetite I frequently feel nausea while eating anything and due to it I am unable to focus on my studies I get very emotional sometimes. I have also diagnosed my fissure and chalazion in my eyes recently . So all these things are giving me too much stress 😖 I don't know what to do. I have lost my interest in every thing that once I used to be very excited for the same like eating watching TV and going outside. One thing that still gives me pleasure and interest is song and singing 🎤.
I'm crying right now. I'm 28. I didnt now that I have this. But I have all the symptoms. Especially the mental symptoms. I cant believe it
Hello! I know it can be overwhelming to deal with something that you may not fully understand. I would highly encourage you to seek professional advice to be evaluated in-person and be guided accordingly.
PCOS can be stressful but know that stress and anxiety can cause PCOS too
i really love this video... it really connected to my heart. u spoke my heart out. actually I am facing these things these days but I am unable to make my mother-in-law and husband understand these things. i don't know how i m feeling. i am getting so much irritate these days due to the continuous wait of pregnancy and my family always talk on this topic I sometimes really feel to talk to someone who can understand my situation. your video was really nice.
Glad that this video helped! Unfortunately most people aren't aware of PCOS yet and hence, are unable to provide support as needed. I would urge you to share videos and informative material with your loved ones so they can understand too or even better let them accompany you to a gynaecologist who will explain. As far as pregnancy goes, in our society; I feel it is important to first help a woman feel physically and mentally healthy. This will eventually lead to a healthier pregnancy.
Very very helpful and informative video......thanks a lot for sharing this w/ us❤❤❤
Thank you for the encouragement!
👍🏾👍🏾 🎖
I cant explain what i am going through. I am just 21 years old. My study is affecting so much beacuse of pcod, i have to do upsc i am really very much anxius about bahut jaldi mood swings hota hai, i brokeup with my boyfriend just i am getting too much angryness after it i feel like need someone to talk to me but kisi se bhi koi relation dhang ka nhi chal pta, i feel too alone ,emotional things are triggering very strongly, i am feeling like my life is finished after every hour. Padne baithati hu my mind can not concentrate i am alwys serching like my mind should not think this. Why i am not able to study i really dont know, this problm no one understand everyone is like ye tumhara har roz ka drama hai beacuse u dont want to don anything, i dont know how to help myself
Hey am too dipressed , I have pcos and am 23 and I too cry almost everyday ., don't know whom to tell n whom to talk with ., N I feel it will be better to talk to somebody who are going through it so if u want I can help u n u can help me ,
@@Hema-lj9qp ok. I am ready
deepaprajapati.du is my insta id u can connect at there
Accept my request , it is as hemashinchan
@@Hema-lj9qp ok
Thank you❤
Extremely stressed and found this video 😭
Hope this helped and you are dealing with stress better. Try a mindfulness app such as Headspace.
Mam,I sufffer from pcos from many years,I cry every day,I feel so alone,I get angry,No one understands me, every bdy says ur turned mad,I'm so much depressed,I can't sleep,study,I have fear of future,I try best to control myself still I fail,Insomnia has destroyed me.i can't Exercise bcz I feel very low😭😭😭😭😭
By reading this comment. I felt that these are my problems.. i am fed up too😭
Hello, Meer! I am sorry that you are having to struggle with this. Please have your loved ones watch this video too. Unfortunately, awareness about PCOS is still low in our country. So educating family members is the first step, then consult with a good psychologist alongside a good gynaecologist to get your hormonal levels back in balance. Right now, the reason you feel this way is due to this disease. Once, your base levels of hormones are improved; you will feel better, more energetic and then can have an exercise routine too. Hope this helps!
@@DrShashiRawat thank u so mch ..mam I checked harmonal level .. testosterone is very high ..and stress harmone cortisol..mam ur comment Relaxed me ..thank u so mch ..I'm Trying to exercise now
@@anampathan1985 yes dear...it's a worst syndrome ever ...I'm fed up ...but we have to keep going....
This is a very serious topic
Inositol helps
Ma'am ..can u suggest a good psychologist in Delhi n I cannot thank u enuf fr this video..this is the best thing I have come across while searching for mental health downside of PCOS ..u r God sent
2007krishnan Hello! Thank you for your kind words and I am glad that you found the video informative. I don’t personally know of a good psychologist in Delhi but would highly encourage you to research online and read patients’ reviews as well. Wishing you the best 👍🏼😊
That was an a useful video to watch thank you
Is Ms Seema able to provide online therapy? We live in the U.K. my 18 year old daughter has PCOS and she has recently been diagnosed with borderline personality disorder but she does not seem to have these symptoms. She also has very dis functional relationships and we believe it’s hormonal related. My younger daughter has amenorhea and she has low moods. What should I do? Should I take them both for hormonal testing?
I really appreciate your video and you absolutely hit the nail on the head with our experiences. You are a gift from God
Hello Jane! Yes, Ms Seema does provide online consultations as well. Please connect with her via facebook.com/seema.hingorrany
Glad to watch dis vdo😇
I am so depressed bcz of this pcod
Hi, Anu! Hope you are seeking help with a professional. Even in the current scenario, you may reach out to Psychologists offering online sessions. Wishing you the best.
@@DrShashiRawat thank you
Thank youu so much 🥺😭😭.....
I too hv pcod along with anxiety and panic disorder with fearfullness and palpitation I have low self esteem I cannot do even a small work please mam provide me some good advice how to manage it😒
Right and post some good positive thoughts around were ever you move that should be visible to you... Then make sure that your reading them without miss.. by doing this you can come out of it ... Even I have this anxiety issue and mental stress... Don't get pannic when you feel anxiety accept it .. it is an anxiety I don't want to react for it ... Allow it to come and go that's ... Do this 1 r 2 times later you will get adjust to it... And don't be scared that is the big weapon we use use ourself to kill us
Contraceptive pills ke sath satavari capsule le Sakti hu kya? Plz answer
Great suggestions nd very well explained !!
Glad you liked it!
What foods help with pcos and exercise.
Hello mam, I'm 22yrs old having pcod from 9yrs.i have lots of problems like always feeling unhappy, irritate , and most importantly aggression.i watched your video and after watching I feel that I need help but as I realise my mistake after argument I also think that I'm the one responsible for my bad behaviour. So after trying alot to change myself I realize that my anger is totally out of my control and if I can't change my aggressive behaviour I should talk less.as I'm already introvert Nowadays I'm not talking with my parents also because even small topic become big argument.but because of these I'm losing my behavioural image into my parents eyes. I'm totally confused. Should I go to any phycologist.
Hello, Anita! I understand and can relate to your issue. Emotional outbursts happen more frequently with PCOS. But my advise is if you are unhappy with your behaviour and it is causing strain in your relationship with loved ones, then you can address that with professional help. Psychologists do have techniques which will help you decode the underlying triggers and guide you towards healthier ways of conflict resolution. We are all evolving and learning constantly so don't feel dejected. You seem to have good awareness already, now take action towards feeling better about yourself. Hope this helps.
I had mood swings too
Very informative
Ma'am every word in ur video I feel is very helpful and important.
How do u make such informative videos. Pls tell the pts u keep in mind while making such videos
Thank you for being so supportive. Much appreciate the kind words!
Thnks to both of u mam😘
Mam I already have anxiety depression still I am going to mind problem I am 41yr your no please,
Hello, Mahalakshmee! Thank you for reaching out. You may contact Psychologist Seema Hingorrany at www.justdial.com/photos/dr-seema-hingorany-bandra-west-mumbai-psychologist-doctors-4sswui-pc-56789150-sco-43gt1j6u
All the best 👍🏽
Iam too scared that I will have a beard like beard ladies. That's thought make me crazy . As for now I have more unwanted hair on upper lips,belly,legs,hands. I don't know what to do. I had those unwanted hair before my puberty. But now they came darker. Pls do you have any advice for me!!!!
Hello, Hansi! I would suggest treatment through 2 ways. One, correcting the hormonal imbalance that is causing the growth of excess body hair and second to opt for laser hair removal treatments for a long term solution.
How to correct my hormone balance?
I have taken her appointment she is no way a good psychologist also not punctual with her appointments
Can u pls guide me for online course for clinical psychologist and for psycho therapy, as I deal with women health I want to do above courses
Hi, we need more and more mental health practitioners in our country; so its wonderful that you are planning to do a course. But am not aware of an online training school. Wishing you all the best!
Hii...mam i wanna talk to you cause I'm suffering from pcos which shows mood swings to me that's why I'm always depressed or sad anger etc....n I'll take treatment also from many pathy's bt there is no result...plss mam i really need ur consultation
Hello, Megha! You may contact psychologist Seema Hingorrany via www.justdial.com/Mumbai/Dr-Seema-Hingorany-Off-Linking-Road-Bandra-West/022PXX22-XX22-120117130853-Z8T3_BZDET
I am physical therapist, I would like to do phycho therapy, is der any online course,
🙏👍👍
no matter what ill always grow hair on my ass like a man