How To Lose Arm Fat For Women In 3 Weeks - Home Workout With Weights
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
CLAIM MY FREE TRAINING AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitne...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
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#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Thank you Petra for another great work out for the arms.
Combining this with intermittant fasting is helping reduce the lower arm fat 😊
Thankyou. I do your workouts every week
Thank you great workout
My type of music:) will start at 55! Thank you for sharing your inspiring videos🥰
Thanks,Petra! Fun and working for my arms!❤
Thank you petra x
Thanks, Petra, I was looking just for video like this.
Love it!!
Thank you so much ! Boy do I need this. Cheers from New York, Liz
amazing as always
So Good!!😀
Merci Petra 🤩
Thank you dear. 🌷
I follow your other fitness workouts and really enjoy them, but this particular video is very repetitive with basically the same 2 workouts with weights. I was also surprised you do not stress breathing properly while using weights--exhaling on exertion then inhaling, plus keeping your stomach core muscles tight when using weights. Don't mean to be rude and please correct me if I am wrong Petra.
Вы, мой тренер! Спасибо большое за информацию!❤❤
I'll give it a go 😂 🎉
What weight of dumbbells do you recommend
I think in another video she says, she’s using 5lbs
Súper!💪
I am in a wheelchair - I presume that this works just as well if you’re sat down? 🤔 🤞😘
Wielkie dzięki , kochana❤
How does it work for an 80 year old with flabby arms
Petra , wieviele Kilos haben die Hanteln ?
De cuantos kilos son las mancuernas? Saludos desde España 🇪🇸 ❤
no parecen de más de 2kg
🙏 🙏 🙏 🌹😍
🎉🎉🎉❤❤❤
❤❤❤❤🙏🙏👍👍👍🙏🙏🙏
These exercises will help tighten up some of the arm area but it is not going to eliminate arm fat because the majority of us that have arm fat, it's hereditary
You can change that. Cut out all sugar and eat protein primarily and your body will start to burn off your fat reserves, no matter where in your body they are. Best !
You are absolutely correct! I started doing some research and it led me to intermittent fasting. I'm noticing a difference even on my arms. Just thought I'd throw that out there😊
@@Lou-lu3tw
I stand in agreement with intermittent fasting
How does it work for a 80 year old with flabby arms
Thank you ❤❤