I have a story to share. I was born with galactosemia and the doctor told Dad I would surely die. I have been on a medication for 30 years. I would have been feeling bad for a long time and thought it was due to my childhood illness. Doctor put me on a new Med and I am a whole new person inside and out. Doing the things I used to like to do. Thank you for your videos because they have been helping me along the way❤
Hi Petra, I appreciate your workouts. I'm an African American woman over 60, I want to continue being active. So after doing your exercises or workout, it reminds that after 60 you can stay in shape and enjoy life. I may not get every step right, but I keep on trying. With all the stress life throws my way, it calms me so much. Lastly, the thumbs up is great too. Thanks, so much. Erica
Nine months in doing my "Petra" every night. Literally can't settle until I've done my workout! Feel fitter, les tired, less achy and definitely shifted weight!
Dear Petra, THANK YOU! I absolutely love this workout, and your smile is so encouraging! :) Since turning 55, I’ve found it harder to stay active. I used to be an avid field hockey player, but after injuring my knees, and with age creeping up, I’ve become a bit hesitant when it comes to sports. Over the years, I’ve tried bootcamp for 4 years, pilates for 3 years, and yoga. I also do some jogging. What bothers me most are the weaker areas of my body, especially the skin on my upper legs. When I do downward-facing dog in shorts, it really unnerves me. That’s why I love doing these workouts at home, with the doors wide open and cool air flowing in, or sometimes outside, without the distraction of other sweaty people bumping into me.
I'm in my 50s, I work out 4 to 5 days a week, and I can't seem to lose the 20lbs but I made up my mind to focus more on building strong lean muscles. Thank you, Petra, for this amazing workout🌹
I try to workout to the different routines you post and string together the shorter videos to total about 20 minutes. Thanks Petra for putting out this 20-minute workout, this routine is great! 👍🏼
I always love when we get to the waving " we're done part"...Feels good to be doing good stuff everyday...thanks for the inspiration and your work to do these nice videos...be blessed.
I love this workout, combined with "Lose Stubborn Belly Fat In 3 Weeks | Low Impact Home Workout". I have some old hand strap weights (0.5kg) and wear them with each workout for the extra benefit. Love it ❤
Petra, I just wanted you to know there isn’t a weight workout linked in the corner at the end of this video. Thank you so much for all the amazing workouts. You are so motivating and much appreciated. ✨✨✨
I just started doing her workouts and her regimen for workout during the weekend the week. I've done a lot of different exercises but she is really realistic
Thank you so much for a realistic yet challenging workout. Great music choice. I love that you took the intensity down a bit halfway. It made this doable for me! Thank you from a long covid patient trying to regain strength after months of being bed ridden❤
Hi Petra, I found your acocunt on IG and absolutely love your workouts. I love especially the music ( the older the video the better music, probably shows my age haha), the short spoiler of the next exercise is fab and that there are no breaks. The time 20-25 min is just ideal! I sometimes do two workouts one after another and love a mix of weights and especially cardio. Keep it up please and dont change anything 👌🥰
J'aime beaucoup vos vidéos, car ils sont entraînant et la musique est agréable, c'est très motivant et le fun de rester en forme peu importe l'âge, merci!❤
Love your workouts! I save many of them but not this one. I really like the ones that have the consistent 3 second sound cues so I don’t have to watch the countdown clock, I can stay right on the beat or slow down if I need to. I just look out onto nature and lose myself in the movement. This one has inconsistent sound cues but good peripheral (for me) visual cues with the swipe. Still, I missed some changes without the sweet “beep, beep, beep.” Thank you for getting me moving again!
Thanks for the excellent workout. I like that it is at a good pace and difficulty level for me. It is a little too difficult in places, but that encourages me to work harder. Thanks!
Hi Petra, watching you since a few days and I love your videos and that your always smiling while exercising 😅hope I get rid of my belly fat with you, I’m over 50 and it’s really hard to lose that fat…
Hello from Spain, I’m starting with your plan, but I’m trying to download the 21 days plan and I can’t, the page is not found. Is some other way to dounload the exercises plan? Thank you.
Hello. I'm 49 years old. I have cartilage erosion and a horizontal meniscus tear in my left knee. I also have a serious cervical disc herniation in my neck. I want to do it with you, but I'm afraid I'll damage my knee. After I became a mother, my height decreased by two centimeters from 1.64. I weigh 78 kilos. Your video motivates me but I'm worried. Shall I start with your video ? Thanks for your reply❤
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](http://i.ytimg.com/vi/QrRDpD8xZfo/mqdefault.jpg)
I have a story to share. I was born with galactosemia and the doctor told Dad I would surely die. I have been on a medication for 30 years. I would have been feeling bad for a long time and thought it was due to my childhood illness. Doctor put me on a new Med and I am a whole new person inside and out. Doing the things I used to like to do. Thank you for your videos because they have been helping me along the way❤
Hi Petra, I appreciate your workouts. I'm an African American woman over 60, I want to continue being active. So after doing your exercises or workout, it reminds that after 60 you can stay in shape and enjoy life. I may not get every step right, but I keep on trying. With all the stress life throws my way, it calms me so much. Lastly, the thumbs up is great too. Thanks, so much. Erica
I'm 71 and loving these workouts!
Husband has joined me ! We both appreciate the workout at 70 and 67 years old! Thanks!
Nine months in doing my "Petra" every night. Literally can't settle until I've done my workout! Feel fitter, les tired, less achy and definitely shifted weight!
Thank you for the motivation, Petra. I did 20 minutes full. Will do this daily. Hope this help trim my belly.
Merci beaucoup Petra ! J ai 65 ans , grâce à vos videos, j ai retrouvé du tonus, je ne manquerais un jour pour rien au monde ! Continuez svp...
Dear Petra,
THANK YOU! I absolutely love this workout, and your smile is so encouraging! :) Since turning 55, I’ve found it harder to stay active. I used to be an avid field hockey player, but after injuring my knees, and with age creeping up, I’ve become a bit hesitant when it comes to sports. Over the years, I’ve tried bootcamp for 4 years, pilates for 3 years, and yoga. I also do some jogging.
What bothers me most are the weaker areas of my body, especially the skin on my upper legs. When I do downward-facing dog in shorts, it really unnerves me. That’s why I love doing these workouts at home, with the doors wide open and cool air flowing in, or sometimes outside, without the distraction of other sweaty people bumping into me.
I'm in my 50s, I work out 4 to 5 days a week, and I can't seem to lose the 20lbs but I made up my mind to focus more on building strong lean muscles. Thank you, Petra, for this amazing workout🌹
j'adore Petra !!! 62 ans et je retrouve mon corps de 40 merci merci !!! ça fait 4 mois que je suis tes cours c'est top !!
I try to workout to the different routines you post and string together the shorter videos to total about 20 minutes. Thanks Petra for putting out this 20-minute workout, this routine is great! 👍🏼
I always love when we get to the waving " we're done part"...Feels good to be doing good stuff everyday...thanks for the inspiration and your work to do these nice videos...be blessed.
1st time--really enjoyed the pace and no ads during program Thanks
I love this workout, combined with "Lose Stubborn Belly Fat In 3 Weeks | Low Impact Home Workout". I have some old hand strap weights (0.5kg) and wear them with each workout for the extra benefit. Love it ❤
Love this workout. I love the easy, simple moves. And my heart is pounding. 😅
Petra, I just wanted you to know there isn’t a weight workout linked in the corner at the end of this video. Thank you so much for all the amazing workouts. You are so motivating and much appreciated. ✨✨✨
I just started doing her workouts and her regimen for workout during the weekend the week. I've done a lot of different exercises but she is really realistic
Muy buena rutina de cardio, parece suave pero cansa!!!!
Muy completa , me ha encantado!!!
Gracias, Petra, enhorabuena x tu canal de gym ❤❤❤💪💪
LOVE your workouts! This one was fantastic! Your energy is so encouraging, and I look forward to many more workouts with you. Thank you!
I made it!! I made the whole program!! I'm so happy! Thank you!
Loved the video,the music and continuous exercises no break 💪🏻💕
Thank you so much for a realistic yet challenging workout. Great music choice. I love that you took the intensity down a bit halfway. It made this doable for me! Thank you from a long covid patient trying to regain strength after months of being bed ridden❤
Brilliant! Love it when the tutor goes through the routine fully. I’m totally engaged throughout! The weights one next 🏋️ Thank you Petra 🤗💐
Great workout AGAIN! Thanks Petra🏋️♀️🩷
Hi Petra, I found your acocunt on IG and absolutely love your workouts. I love especially the music ( the older the video the better music, probably shows my age haha), the short spoiler of the next exercise is fab and that there are no breaks. The time 20-25 min is just ideal! I sometimes do two workouts one after another and love a mix of weights and especially cardio. Keep it up please and dont change anything 👌🥰
Woooooh ❤thank you so so much dear Petra ❤
Thanks, from the Netherlands!! Every morning i do the exercise!! ❤❤❤
Thank you so much for another amazing workout! Cheers to sweating out the bad stuff and 48 here I come!!!!
Still recovering from shoulder replacement as you are from knee issues. Here’s to the one armed and one legged exercisers. Hope you are doing well ❤❤
Petra, I hit the jackpot when I found your channel! Thank you and God bless you 😊
Petra, I love your workouts. Only you can take me out of my bed or sofa and begin to workout. Thank you soooo much!
Hi, Petra, you are part of my life now, thank you so much!❤
Thank you so much Petra 🙏 Fantastic lesson !!!!!!!!
Worked out to this just a few hours ago after its upload. Enjoyed doing your workouts all May 2024 long! 🙌🥳🤗
J'aime beaucoup vos vidéos, car ils sont entraînant et la musique est agréable, c'est très motivant et le fun de rester en forme peu importe l'âge, merci!❤
Love your workouts! I save many of them but not this one. I really like the ones that have the consistent 3 second sound cues so I don’t have to watch the countdown clock, I can stay right on the beat or slow down if I need to. I just look out onto nature and lose myself in the movement. This one has inconsistent sound cues but good peripheral (for me) visual cues with the swipe. Still, I missed some changes without the sweet “beep, beep, beep.” Thank you for getting me moving again!
Thank you, Petra. Really enjoyed this, a great way to start your day.🎉😊
I will be working out this late evening around 930pm. I love the music too.
Another great work out Petra. Thank you so much. KEEP them coming. 👍👍
Super exerciții Petra !! Multumesc pentru ajutor !!Domnul sa te binecuvânteze!!👍👍🙏🙏🙏🙋♀️🙋♀️💐💐
Thank you, Petra. I've just worked out on this, full sweating and fresh at the same time ❤👍💪💪💪😍
You're the best! Thanks so much for the new workout. Love it! ❤
Great workout Petra & enjoyed the music too. Thank you.
Thanks for the excellent workout. I like that it is at a good pace and difficulty level for me. It is a little too difficult in places, but that encourages me to work harder. Thanks!
Thanks for all your effort...much appreciated ❤
Thanks for doing this in real time , love it!
Thanks for another great workout.
Anyone else watching this in bed 😂
Yes I do, greetings from Germany 🇩🇪
Me too .Going to do today a good workout
😅😂😂😂😂
How did you know?😮😂😂😂
😅😅😅 me too // Spain
Love your workouts. I've been following you for nearly a year.
Wow that got me going this morning, knackered but in a good way, thank you for this xx
A great workout, Petra. Warm greetings from Germany 🫶❤️
Love this video! Thanks so much. Love from Spain ❤
Thank you, Petra! Kisses and hugs from Brazil! 😘💕
Wonderful workout I enjoyed it so much. Thank you 💜
Thank you, Petra😊❤
Hi Petra, watching you since a few days and I love your videos and that your always smiling while exercising 😅hope I get rid of my belly fat with you, I’m over 50 and it’s really hard to lose that fat…
Σε ευχαριστώ πολύ!.Το απόλαυσα! Φιλιά πολλά ❤
Feeling energise and fabulous x
Hello from Spain, I’m starting with your plan, but I’m trying to download the 21 days plan and I can’t, the page is not found. Is some other way to dounload the exercises plan? Thank you.
Thank you so so much dear Petra ❤👏👏👏😅😅😅❤️
thank you Pétra 🌺
really great job 👌
to do and redo for 21 days❤
Excellent! Petra could you put the link for tone the arms please. Many thanks! I love this workout! ❤❤❤
Petra you are wonderful thank you very much❤
Love your workouts!
That was lovely lol I made it through!
Loving it❣️❣️❣️
Thank You
Howcome I didn’t see this before 😮😮😮
Hello. I'm 49 years old. I have cartilage erosion and a horizontal meniscus tear in my left knee. I also have a serious cervical disc herniation in my neck. I want to do it with you, but I'm afraid I'll damage my knee. After I became a mother, my height decreased by two centimeters from 1.64. I weigh 78 kilos. Your video motivates me but I'm worried. Shall I start with your video ? Thanks for your reply❤
A great workout thank you!💪🏻
thank you very much forall exercices § I begining this day after very months de blessure !
Wow that was fantastic 😊 thank you
Please share your workout music.. I love it!
Nice videos! Would it be possible to share what your entire exercise regimen is. Just 20 mins is hardly enough to burn a noticeable amount weight. Thx
This was a great one! TY
It's a good start for me
Hi Petra love your channel started exersizing thankyou x
Thank you i love this exercise ❤
Very good! Thank you from Italy
Love your videos and the inspiration you spread!!! Greetinga from Sweden!❤❤😂
Ovo je sjajno!
Should our heartbeat be in zone 2 range to burn fat? If yes, which method do you recommend for calculating our zone 2 heartbeat range
Great Petra ❤ thank you so so much dear Petra i continue later ❤😅👏👏👏💪😌😍
I’m doing it ❤
So Great!🤩
This lady is just Brilant 😊
Bonjour super vos vidéos merci
❤❤😂😅😅😅 woooooh woooooh 👏👏😌🙏 thank you so so much dear Petra ❤ woooooh
Love it ✅️
I am still trying to keep up with you! Getting easier though!
Thank you so so much dear Petra 👏😌 i go ti sleep very Happy goodbye menopause 😅🤣🤣💪💪💪👏👏😌🙏🙏🙏💕
Thank you❤😊
Merci merci pour tes vidéos j’ai 62 ans est top 😊💪🙏🏻👌👏😉😘
Great, !!! thank you x😅
Fait pour la 1 ere fois c’est parti! Merci❤❤
Thank you so so much dear Petra 😂😂😅😅😅🤣🤣👏👏👏💪💪💪💪❤️❤️😌
Good workout but I wish the music was Pepperer. Music from the 70s and 80s would be great.
Thank u😊
Thank you 😉😊
❤ from Brazil
The above link doesn’t appear to be working. Keep getting an error page.
Like it very nice thank you