FATTY LIVER: 5 Things You MUST Avoid - NAFLD - 2024
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- เผยแพร่เมื่อ 27 ต.ค. 2019
- Millions of people are being diagnosed with Fatty Liver, NAFLD, NASH, and are being given less than helpful information by their healthcare provider about what to do about it. This video will give you clear, easy steps you can start today to Reverse your fatty liver diagnosis before it progresses to a more severe condition.
There is lots of bad advice about the diet someone with fatty liver should eat. Some of the advice just doesn't help, and some of it can actually make fatty liver worse! I have seen the advice I give in this video reverse fatty liver disease in hundreds of patients and friends.
Here is the Diet that will Reverse your Fatty Liver▶ bit.ly/KETO101
Real Salt is GOOD for your Liver: bit.ly/RealSalts
Become a PATRON and Get Answers ▶ bit.ly/DrBerrysCommunity
Resources:
Global NAFLD Numbers: www.ncbi.nlm.nih.gov/pubmed/2...
Fructose increases fat in liver: www.ncbi.nlm.nih.gov/pubmed/2...
Fructose increases fat in liver: www.ncbi.nlm.nih.gov/pubmed/2...
High glucose/insulin worsens NASH: aasldpubs.onlinelibrary.wiley...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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This is the diet that Reverses Fatty Liver▶ bit.ly/KETO101
What about honey we can't take Honey??
@@ahmedakhan5114 When you are running more than 15 miles you can take a teaspoon of honey.
Thank you Dr Berry!
@@ahmedakhan5114 If you're diabetic, you need to avoid all fructose. if you have no metabolic syndrome yet, why use sugars while waiting to see if you'll become a victim of long term cumulative effects of these sugars? Circular Gates is right!.
What about bacon cured with sugar?
Fatty liver is no joke! My brother just died from this because he didn’t take it seriously...his fatty liver progressed to severe cirrhosis and he dropped dead from liver failure and my heart is broken...please take this seriously people!
what age was he.
R.I.P. 😌
Jesus
Blessings to you and your family
I'm so sorry!
1.Sugar(including honey)
2. Soda/soft drinks
3. Fruit Juices
4. Grains(carbs)
5. Industrial Seed Oil
Thank you😄
Thank you.
Also: Potatoes (starchy carbs)
Thank you!
not alcohol?
edit 2022, my point was that it was not on the list. many peoppe have answered since then thank you, and feel free to say hullow, but yes, alcohol s sugar. i get it. : )
Followed your advice. Did not have NAFLD, but dropped my A1C from 6.1 to 5.0, lost 35 lbs, 5” off my waist, improved the details of cholesterol. Insulin went from 23 to 4. My 71-year-old active self is thankful for you!
Great, I did the same thing
Bravo. great job.
I worried now. I just found out I have atty liver an enlarged spleen
@@theresastressman147you don't need the spleen tbh but now is the time to reverse it
I've been doing all these things for 7.5 months and am down a whopping 90 lbs. I'll never look back, that's for sure! Never thought I could live without sugar and grains, but I CAN and I WILL!
Inspirational 🤩🤩
Good for you, very inspiring testimony
Do you use anything (sugar) at all?
@@mailimom0038 I eat some 90% or above dark chocolate most days, just a couple of squares after a meal, but hope to get completely free of it one of these days. Still, I lost 110 lbs. in a year and have been maintaining my weight since then (June). I need to lose a little more and probably won't unless I give up that last bit of sugar, though. Thankfully, I am no longer diabetic. A1C was 5.4 a couple of weeks ago.
Can you give me a jist of the meals you eat because I just found out I have fatty liver and I'm doing a lot of diet changes
I reversed my Fatty Liver, asthma, acid reflux, water retention, and gallbladder attacks eating keto over 2years. 92 pounds lighter
Sylvia Pearson I have very bad acid reflux and a fatty liver. I hope this low carb helps!
Awesome! God for you!
Well I meant to say GOOD for you - But that works too. 😁
I can't reverse my acid reflux...I have barrett's esophagus....help
I'm happy for you sylvia, you did very good 👍👍 👍👍 👍👍 👍
I reversed my fatty liver disease by simple changes to my diet. I didn’t “diet”. What I did I do? I did this: go from 3 meals a day to 2 meals a day, drink more water and hardly any soda or sweet tea ( a killer for me 😂), reduced carbs, and eliminated sugary desserts. Nothing drastic or super difficult. Minor but firm changes. Results - liver is great, triglycerides great, cholesterol great, blood pressure and blood sugar great, and down from 270 to 220lbs. My body fat has gone from 30 plus to around 12%. I’ve recently added a little cardio exercise. My goal is single digit body fat. I’m getting closer to looking like I did when I was a young buck! Best to all of you. You can do it!
You still ate grains? That's the killer for me. I can eat nothing easier than I can eat with no grains. But then there's bile diarrhea, which is what brought me to looking at the liver.
To help me understand this best, NO:
1. Alcohol
2. Acetaminophen
3. Sugar including honey
4. Fruit drinks
5. Carbohydrate foods
6. Soft drinks, including
no sugar ones
7. Grains
8. Snacking
9. No canola, safflower
oil, margarine.
YES:
1. Butter, olive oil.
2. Two or three meals
per day.
3. Occ piece of fruit
At least one of my meds is metabolized in the liver…I need to ask my doc re this.
I’ll also check out your other videos.
Doc, ty.
Perfect outline 💫
So, no Tylenol at all? But what if a person has arthritis, dealing with pain from gallbladder stones and also has NAFLD?
@@ts-maddog4639 I’d ask your doc re Tylenol for you. I do understand your pain.. I had my gallbladder out - [the big cut surgery]. Couldn’t wait for laparoscopic as the tool was being shared by several hospitals then. 2 attacks were enough for me. I imagine like I’d been shot on the stomach. Hope you’re feeling better…
Most meds are metabolized through the liver (CYP450). Tamiflu apparently nearly took my life, so you might want to add that and NSAIDs/Tylenol to your "NO" list.
@@ts-maddog4639ask your doctor about Buprenorphine or oxycodone. Despite the issues with them re:addiction for some, these may be safer than other meds, for some people, yet are rarely given for arthritis. This is the problem with politicization and abuse of medications. NSAIDS are liver damaging, too.
Whatever you do, be careful and weigh your risks.
In 2015 I found out that I not only had Fatty Liver, Nash, and Stage 4 cirrhosis all at the sametime. Most of my liver was covered by cirrhosis. This was so advanced that there was very little time to turn the tide. I ended up in 2017 being in liver failure and was put on the transplant list. In 2018 I was transplanted. I am now a physical mess. If you have NASH, NAFLD, or fatty liver take it VERY seriously!
How are you doing today
How did you feel then and now?
Easy to get raid from early stage. I removed mine.
How ?
Eating vegetables is the answer.
In a nutshell, he said...........................
1. Avoid sugar in all of its forms.
2. Give up soft drinks.
3. Avoid fruit and fruit juices. (An occasional piece of fruit is ok.)
4. Avoid all grains. (Wheat, corn, millet, amaranth, oats etc...)
5. Avoid industrial seed oils. (Canola, Soybean, Sunflower, Safflower, Peanut, Cottonseed are the major offenders)
Use coconut, tallow, avocado oil, olive oil, lard and butter as they are better options.
BONUS TIP: Stop snacking. Eat 1,2, or 3 discrete meals and nothing to eat in between. 🍴🥓🥚🧀🍗🥩🍤🥥🧂🥑🍴
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Thanks!
thank-you
I TRANSLATED in Greek Thanks
Great synopsis of the content. Don't forget to buy salt and bacon.
He also said to avoid all alcohol forever.
"Eating fat does not make you fat" THANK YOU for saying what no one else seems to admit!
@Linda Linguistics Exactly. Carbs don't make you fat either, if you keep your calories in check. I got so tired of this debate I conducted the experiment on my self over the course of a year. I won't go into the details but from my experience, its the calorie balance.
I have lost 30 pounds by consuming less carioles
@@ComputerTech95 congratulations! Yes, it's a very simple equation really.
Linda Linguistics luuiuuuuuuu
It's been known for over 40 years, just not generally accepted.
I think you carnivore doctors have saved my life. I had a herniated liver, pretty rare apparently. I was told what you stated from the doctors(I have a cupboard full of seed oils) and nothing seemed to change, it actually got worse. I have been 99% carnivore for merely two weeks now and I already feel better. Not only that, but the arthritis in my hands is gone too!
God bless you guys.
I was told while in the army at
22 y/o that I had a fatty liver. In my early 30’s (life after the army) I was told that I had a fatty liver. Now that I’m 50 something, the VA doctors tell me that I have a fatty liver. ALL this time no one has talked to me about what to do about it. I have asked all my doctors over the years and they all said there is nothing I could do.
My primary physician told me I had fatty liver (non-alcoholic). I asked what do to about it and he simply said, don't drink alcohol, and don't take Tylenol. Never mentioned diet at all.
I have a fatty liver and was just told to lose weight, like I WANT to be fat!
Fucking arseholes.
@geod3589 I was told not to drink, and I didn't. Doctors don't know much of anything, it seems, about prevention. I generally eat well, too, yet I did lean towards a diet like this. An ER gave me Tamiflu, and a couple of weeks later, I was in the hospital very ill, being told I needed a liver transplant. It nearly ended my life. Still nothing from my doctors re:prevention and I still feel horrible.
@@CarolReidCA Docs today basically pill pushers and don't investigate causes of sicknesses.
My diagnosis of NAFLD led me to research research research! Happy to say that my Keto and Fasting lifestyle has reversed my fatty liver! Confirmed by follow up ultrasound! 🙌🏻 Along with 100+ lbs weight loss. Love Dr Berry ❤️
Fantastic!!!! He is awesome
I'm not on keto in the long run it's not good for you but I ded all the above and all is well
Wow that s awesome ,plus you must have abundance of energy
Bahader Chima so much, yes! More energy in my 50s than my entire life! Thank you 🤗
Christine ,was you diagnosis with fatty liver filtration , you don't realise how important your liver us until you get into trouble been diagnosed with fatty liver so diet and exercise did keto help are you in America your family must be so proud of you Also ,I drank heavy through depression so lucky v not. Got enlarge liver
I started keto on September 14th of this year. I have lost 32 pounds in 15 weeks. I bike 5 to 6 times a week for 1 hour to 1 1/2 hour. My blood pressure was 130 over 80 when I started and now it's 114 over 68. I feel incredible now, better that I have in 25 years. My waist has gone from 38 to a 35 inch waist. My wife has really made this happen for me because she loves to cook good keto for me. I am 60 years old this May.
Dang Robert wonderful!
WOW truly awesome. Weoll done...I am starting on this.......January 2o22
hi.. can u help me suggest some delicious food for keto diet... what i observe that keto diet very boring and unpleasent flavors.
It all catches up
Whenever I see keto things I get all excited for my carb issues, but then I see most have ridiculous amounts of sodium.
I quit sugar over a year ago. The most surprising thing about it I noticed was that I stopped getting leg cramps! No more sugar for me. I wish I'd known about this years ago
I was diagnosed with fatty liver after having major surgery. The Doctor came out after the surgery was complete and asked my husband if I was a drinker. He look confused and said no. My doctor proceeded to show my husband a picture of my liver. Thank you Doctor Berry, I am on board and will start this Keto diet.
I hope you're getting well Linda! Would you mind taking a few minutes to share what you've done and how you're progressing? Thoughts, prayers, and hope for your health.
As a childbirth educator of 33 years in the Bradley method , I can testify that this man knows his information! Good job Ken Berry!
I was diagnosed with NAFLD two years ago and wasn’t told anything more by my doctor. So glad I saw this video and will now be making major changes. Thank you!
I was too. Nothing about how to fix it. Most Dr's today are more in for the money than actually helping the patient's get better.
Jessica and Connie: I know, me too. The doctors hardly talk to us these days. I read that they are paid not to share information with us. We have to figure it out for ourselves.
@@anonymousjohnson976 2 years ago I was diagnosed with kidney cancer. I lost my kidney, and I was at the dr's and was handed my paperwork, I looked at and I saw that I also have stage 3 kidney disease. Not once has this been discussed with me. We as the patient has got to start asking questions and looking at OUR RECORD'S we have a right to them; because it's obvious that the dr's are not doing it.
Connie: Yes, that's right. Why do you think they do this? I'm so disgusted with my physicians, but I cannot afford to go elsewhere due to the HMO insurance I have.
@@anonymousjohnson976 they either just overlook it or just don't care. The last 2 dr's I had were pompous asses. It's also about keeping us sick. I say that because just about every script your written they all get major kick backs. Think about how many times have you looked up your medication and found that it has a slew of side effects; so not you need medication for you side effects and on and on. It's sad but I truly believe that we are all being killed off slowly. Just my thoughts hun.
My cousin told me she was diagnosed with non alcoholic cirrhosis of the liver and i knew she was quite overweight, but not morbidly obese. So, when you said, "You'll never hear about the from your PCP, you're so right because I asked her if her PCP ever talked to her about her weight, her lifestyle choices, etc and she said"no". People, we all need to turn to taking care of ourselves and watching videos like this because you can best believe your doc isn't going to advise.
I really appreciate these doctors who recognize it's not all about pharmaceuticals and have basically turned their backs on traditional medicine techniques
@1sweetsexyflava
. . . & anyone else who cares to listen:
Understand that BIg Health Care (HMOs like Kaiser Permanente) are just like Big Pharma. They're industries out to make all the money they can. That's what being in business is all about.
If they don't prescribe all those pills, tests, and procedures, etc., they'll go bankrupt & out of business.
Keeping you sick, medicated, hospitalized & coming back for more is how they stsy in business.
There is no profit for them if they explain to patients that by making changes to their diet, exercising, avoiding toxins, they can avoid or reverse their aches & pains, swelling, fatigue, shortness of breath due to chronic diseases & disorders like Diabetes, heart disease, fatty liver, autoimmune disorders, cancers, etc.
The food industry is yet another business out there to make money, as are the greedy politicians who are supposed to regulate them & protect us.
The folks who make it into gov't roles are bought & paid for by ALL of these businesses, corporations & industries by way of campaign donations and other monetary incentives. They get them into positions of authority & power and are repaid by being allowed to continue doing what they're doing - making money off of the uninformed public: you and me.
Don't put all the blame on your doctors. They work hard at their jobs, hoping for promotions & raises, just like anyone else. It's the huge employers that dictates their training and their job descriptions, i.e., prescribe this drug and that treatment for this ache, pain, condition, concern or complaint.
If you think about cigarettes, how is it even still legal to manufacture & sell this carcinogenic, poisonous, deadly product? Because of the same process I just described: The big tobacco companies have enough money to buy the votes of our policy makers who will see to it that they can stay in business.
It's not hard to see that greed & corruption are the only way this is allowed to continue.
Not so easy to see in the medical industry as is in the glaring example of tobacco, but it's all the same, and all about the almighty dollar. Don't kid yourself.
Be discerning. Inform yourself as best you can so that you can make sound decisions.
The first & best decision you can make is to take charge of your health EVERYDAY. It's YOUR choice, your diet, your lifestyle. Don't leave the outcome to someone else.
Que dois je mangé
Thank you son. Just made my day 😢. Not been diagnosed, not overweight... but drinking too much over the years. My body is asking me to stop.
Thanks, Doc. From Scotland
If your body is asking you to stop, please heed it's call. One of the wisest things a doctor said to me recently was "If you don't deal with your wellness now, you will be forced to deal with your illness later" Please don't make the mistake of ignoring the warnings now and think nah, I'm doing okay even if things are a bit wonky. There comes a point where things are suddenly not okay, and it's too late to do anything about it. And that time comes quickly.
I drink too much
@@alison__16 drink toooooo much
@@yvonnemulder9038 me too. 3 weeks no alcohol
@@helenalovelock1030 i do
34 years sober, and I don't miss it at all!
William Peterson good for you! It’s a challenging path.
William are you serious dude??? 34 years!!! wow. You did very good👍👍👍👍👍👍
Congrats and I wish you many more to come.
Way to go William!
Amen
"We're grown ups here"!!!! HELL YEA! Could not agree more. People need to quit being children and eat what is healthy.
I’ve been diagnosed with NAFLD and struggle with fatigue daily. I’ve been doing this all wrong! I think this video is about to save my life. Thank you!!!
Me too. I was drinking sugar free Gatorade , wasn't staying away from grains and sugar is very hard to never have especially since I was diagnosed with hypoglycemia. Yet I am changing everything now and will only consume WATER , no grains , use olive oil or butter to cook with and eat very healthy because it's been a bad back and fatigue that's been holding me in limbo.
Tanx doc GOD BLESS YOU 13:30
@@BMF0187yes I have fatty liver. Recently drank a Powerade and didn't know even Powerade has high fructose corn syrup which can alone cause fatty liver. Ugh how frustrating
been told have non alcoholic fatty liver my weight was 220 pounds after hearing that from doctor scared went exercise and eating healthy now after 9 months my weight is 159 .
Please listen to him, I had a fatty liver and had to have a liver transplant to save my life.
Hope you are healing and thriving now TM!!!!
Over the past three months I have lost my husband and brother to fl disease. No doctor ever explained this to us. Thank you for your insight!
Condoleances for your loss.
Drs rather prescribe statines and meds to loose exces of fluid build up. It is the healthcaresystem that is wrong: for dietary advice they get nothing but the above medications are imbedded in the insuranceprotocols. Healthcare became a monetary thing.
Sorry for your loss.
Two loved ones in 3 months!! How tragic. I was told I had FL and not given and info. on diet. I went to a dietitian and asked her what I should eat and avoid. Seven months later my liver was normal. Doctors are stupid when it comes to our diets.
Thank you Dr. Berry. I've needed these videos. I have been diagnosed with Stage 4 liver cirrhosis. I have been doing what you say and I'm feeling better. I also meditate daily telling my body that I am healed.
Praying you heal. 🙏🏻🙏🏻🙏🏻💖💖💖
@Betty Candelaria how old are you?
Hope you get well soon.
Seek Jesus He is the Healer!
Just had my liver looked at by ultrasound this morning. he was like definitely fatty liver. I go in this afternoon to get told the same by my Dr I bet. I got blood work done last week to get me to this point and I had a pretty good idea of what it was. So I've already started revering my diet. I'm going to get everything back in check asap!
5:49 1. Sugar (also honey, agave, maple...)
7:25 2. Soft drinks (all sodas, diet soda too...)
8:11 3. Fruit Juices (also smoothies, cleansers...)
9:28 4. Grains (all carbs, including all breads, pasta, chips...)
10:28 5. Industrial Seed Oil (canola, soybean, peanut, corn, cotton seed, safflower, sunflower...)
11:45 Bonus tip. Stop snacking between meals.
Thank you Dr Berry for teaching me how to reverse non alcoholic fatty liver disease through fixing my diet. My own doctor is delighted that I listened to your videos. I no longer have fatty liver disease thanks to you. I’ve also reversed my type 2 diabetes and stage 3 kidney disease. Diabetic neuropathy has also gone from my feet and lower legs. Arthritis and fibromyalgia have packed their bags and left my body. All thanks to your videos and advice about the keto (proper human diet) Your TH-cam videos are literally helping to save lives around the world. You’ve certainly helped me get my life back in many ways. Thank you Dr Berry, thank you a million times over 👍
Wonderful!
How great to hear something positive Rod. Thank you.
@Miles Doyle just stop it doesn't even make sense why you're posting that here
My mom has horrible restless legs syndrome. Wonder if carnivore can help her!
I am regretting that I did not see this two years ago!. I have a large midriff, swollen feet and ankles, hypertension, in fact all of the things that point to metabolic syndrome and fatty liver. Four weeks ago I came off sugars, grains and soft drinks - only using olive oil. Since then I have noticed definite improvements in mobility, and aches and pains have subsided. I feel better already. Started on green tea and use inulin and husk fibre which I drink each day and this is keeping me regular. I should have known all this years ago but remember as a child eating honey sweets and then getting a terrible migraine headache!. So always have been poor at ingesting sugar. I am not going back.
Thank you Doc. I started Ketogenic/Carnivore WOE 4 months ago, I was diagnosed with fatty liver about 10 months ago. My last visit they checked my blood work and said I no longer had fatty liver. You and this WOE changed my life. I can’t thank you and this great community enough!
That'll great news. Happy for you. I am on the journey of that same situation. Working hard to get well.
LV Teach Me Stick with it and best of luck to you my friend. 😃👍🏼
I also got rid of my NAFLD just by doing low carb with IF. It took me about 11 months to get rid of it. The icing on the cake was I also lose weight (30 lbs) and 3 inches down on my waistline.
Manny That is so wonderful! I have lost about 18 lbs of fat myself but I’ve also packed on muscle. For a woman at 5’4” that’s a lot.
@@vickonstark7365 AWESOME.
My daughter just went through a liver transplant on April 6. Alcoholic Hepatitis. Her meld score was 37 at time of surgery. I’ve become more in tune with liver health. Thank you for this information and advice.
I haven't heard these 5 items before but , I actually instinctively knew them all and have eliminated most 95% . I need to do this !! Thanks much Dr.
Dr Berry CONGRATULATIONS on the birth of your son... and to the Mrs. Also blessing to you all.
AVOID:
#1 (5:49) Sugar in all of its forms
#2 (7:26) Soft drinks
#3 (8:11) Fruit juices
#4 (9:28) Grains
#5 (10:28) Industrial seed oils
Fried stuff too.
@@deliamcmahon4603 That's because they are fried in said oils. For example, until fries are fried they are just chopped pieces of raw potato.
So in other words no wheat 😉 or don't eat because everything has wheat in it.
@@viperracing2889 Not true bake them
Thanks
I have been following this for two weeks, avoiding these 5 foods foods and as a direct result I have lost 6kgs. It works! I haven't done much exercise either and yet I feel great.
I am diagnosed with nonalcoholic fatty liver. I tried intermittent diet. But have not avoided those five things mentioned by Dr.Ken. Thank you for doing this video.
Did IF work?
And?
And ?
Same here . I went onto intermittent fasting but without cutting the sugars in the form of coffee / tea in the day time during fasting hours . That is not good as this leads to the sugars going straight to the liver as fatty liver accumulation . The body stores the sugars quicker when you are fasting .
So the first thing is to quit sugars in all
This is so true! Diagnosed with fatty liver. I'm off sugar , bread , fruit, soft drinks etc.. my liver enzymes are normal. Thank you for teaching what the medical community will not disclose. I feel SO much better!
You really feel that much better?? How many grams of carbs you have a day?
What do you do for a life ?
5
As well as a NAFLD, I suffer from Crohns and Coeliac disease, both of which are controlled by diet. I cannot eat, wheat, oats barely or rye.. My diet is also gluten free. Nor can I eat any kind of dairy products, including chocolate. Nor eggs or fish. I react badly to all of these foods. I bought a keto diet cook book to help my liver and much to my dismay most recipes used eggs or cheese and other dairy products. So binned the book. Where do I go from here. I am 79 now and the pain in my side, from my liver is getting worse. Any ideas anyone? 🤔🤔😩😩😩
What did you eat then?
Thank you Dr Berry!
How to reverse your fatty liver
1. Avoid sugar in all forms, plus alcohol
2. Avoid all soft drinks
3. Avoid fruit juices
4. Avoid all grains
5. Avoid Industrial seed oil
Bonus tip
*Stop snacking
Thanks😊
Lucy McTurner avoid alcohol 🍷 🍺 🤷♀️
Lucy McTurner same advice I’ve heard last 30 years,,, eat good n exercise.,, NOPE Sorry don’t work for all of us
J Rose Heard this all my life,,, Nothing new he is saying honestly
Thanks Lucy
So sorry for your loss
I am floored. I have had this for years and none of my GI or GP docs ever mentioned anything. I happened to see it on a CT scan again this week after U.C. diagnosis at the hospital. I don’t understand why I wasn’t given this info years ago. Thank you Dr. Berry! I now need to watch the diet video.
Same thing happened to me. It showed up on CT scan but wasn't even told. Only reason I know was because I went into my records
I reversed my fatty liver following a keto diet; however losing the weight was the most important factor in helping that FL go away for me. I also workout 6days a week. diet-healthy weight-exercise all have to come together for best results.
Exercise builds muscles and endurance, not eats up fat. Thats the cals in, cals out theory. And it doesnt work.
Ive lost 55# without doing more than rare walking.
Exercise is great when its an activity you enjoy...a basketball game, tennis, kayaking, hiking, raking leaves, tearing down walls and cabinets for a kitchen and bath rehab, rollerblading, surfing, moving your friend into their 3rd story apt. Even lifting weights for say 20-30 min, 4 dys a week, upper body one day, lower body the next, might be enjoyable for you. HIIT has some physiological value and def helps with aging issues. But exercise as burning fat, nah.
chadzwife1 I lost weight by calorie deficit simple science. Exercise absolutely helped get me there. So exercise definitely will make one lose fat IF they are in a calorie deficit. Easier way to be in a deficit is thru diet, hence the keto part. I chose high intensity exercise for the cardiovascular benefits (my cardiologist concurs) & because it burns more calories that just walking. Not only have I lost fat, but gained muscle (so now I’m stronger & burn even more calories at rest), but no more fatty liver, high BP, & high cholesterol. Congrats to you on losing pounds as well.
chadzwife1 I lost weight by calorie deficit simple science. Exercise absolutely helped get me there. So exercise definitely will make one lose fat IF they are in a calorie deficit. Easier way to be in a deficit is thru diet, hence the keto part. I chose high intensity exercise for the cardiovascular benefits (my cardiologist concurs) & because it burns more calories that just walking. Not only have I lost fat, but gained muscle (so now I’m stronger & burn even more calories at rest), but no more fatty liver, high BP, & high cholesterol. Congrats to you on losing pounds as well.
LumosMx
science-most definitely, but its not physics, it PHYSIOLOGY. Cals in, cals out is simply not true.
That's funny... I lost 110 pounds in a year without caloric deficit dieting nor did I do cardio... I only utilized intense training training techniques and bodybuilding exercises. I was utilizing a traditional bodybuilding diet and was eating well in excess of my Bmr. Taining days I was eating between 4000-5000 calories. The two days I did not train I would eat 2500-3000 calories.
I have also lost 60 pounds in 3 months from only strictly dieting. No cardio or weight training. Super low carb diet which was almost a carnivore diet. Mostly red meat.
The point is you can most definitely lose weight with exercise alone... Or diet alone. But it's best to combine them.
I know this sounds hard, guys. But what you'll find is that the less sweet stuff you eat, the less you'll want to eat. The brain re-adjusts. Sweetness is tied into your reward pathway. The more you slam that "Oh, god, sweetness!" button, the more your brain will want you to slam it. This was important for survival when carbs were scarce in our environment. Not so helpful now that Little Debbie is hustlin' on every corner. If you stop eating sugar, and manage to stop for a decent interval of time, your reward pathway will reset. The cravings will diminish. Also, the less carb you eat, the more fat you need to eat. And guess what? Fat is effing delicious! I lost over 50 lbs with ketogenic diet and now have normal blood sugar and blood pressure.
You can do it. Do I miss waffles? On very rare occasions. Am I ever tempted to eat them after 1.5 years of abstinence? Nope. Also, my weight loss increased after I limited diet soda to weekends only. Correlation isn't causation, but I suspect artificial sweeteners may screw with metabolism, probably by stimulating insulin release. 12:06 And yeah, IF becomes very easy on keto. In no time at all, I was down to 1 meal per day because I just wasn't hungry. Fat and protein are very filling. I now work out between 85 and 120 minutes per day, 6 days per week, and still maintain 1 meal per day. The idea that you need to eat multiple meals to perform athletically is a total myth. I train on the glycogen that my liver produces from the protein I eat, my body fat, and the 0-20 net carbs I eat each day.
One more thing...chew! Chew each bite until the texture is gone. Meaning, sorry to be gross, it becomes liquid in your mouth. This was a game changer for me. It makes your meal last longer, and it gives your stomach time to signal to your brain that it has received food. If you do this, you will be content on fewer calories. Your portion sizes will get smaller.
You are so right about the sugar cravings! I was fine until I ate some M&M's and the cravings started all over again. I didn't have any cravings after I was away from the sugar for a few days. I don't know why I thought I could have a few M&Ms and not have the cravings return.
Back on the wagon again...ugh
So true Tommy Charles! I worry about all these channels now touting all these keto friendly foods using alternate sweeteners and flours. This won't help people with their sugar addiction which is one of the goals of true keto.
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Tommy Charles Thank you do much for sharing this precious information 🙏 I cannot fast more than 15 hrs , I am trying to stick to OMAD However in the evening I crave some bread No sweets or chocolate or soft drinks and this is making me so sad as I usually do give in 😢 however I am down to one slice I think I need to add more fats into my diet . Thanks again
Check out chaffles. They are made in a mini waffle maker. Amazon sells one called the Dash. A chaffle is made several ways. The most basic one is made with one egg and shredded cheese. There are a ton of recipes on you tube for chaffles., sweet and savory. Some are made with almond or coconut flour.
Thank you Dr. BERRY for your awesome videos. Ive been keto 4 years, pretty dang strick. At 58, feel amazing... lts very sad that we are lied to so much about our health. I intend on spreading the good word about low carb as much as l can. I was 100lbs over weight from my mid 20s until mid 50s..., and have lost 70+.lbs... Yes l still struggle with things, but my energy level has been out the roof. (At 58, l built a 12 x 16 she shed, very little help, tho my hubby was bitting at the bit!) All those years, coming home from work and laying on the couch, out of energy, depressed, eating garbage.
Anyway, thank you again. So good to know you are working for the good of the people. P.s. I'm in N.Jville, we miss you around here.
I dont know any receipts .I dont know what to eat.from fatty liver i get too bloaded.i need some help.please somebody give me advise.ghank you.
We’re all lucky to have you out there give us great information thank you so much
After a year on the keto diet/lifestyle my severe fatty liver, first diagnosed by a CT scan is now gone as proven by my latest CT scan. My upper abdomen is now "unremarkable".
❤❤❤
Please assist me with the food types
Congratulations, that is good news!!
Would you please share the diet details? TIA
Boring scans are the best scans 😂
My dad passed away in April from liver failure caused by fatty liver disease. He did not listen to his doctors. This was not a pleasant 2-3 month process. He had schizophrenia like symptoms, didn’t know who we were especially as the end drew near. At one point he did come clear and told me that something was wrong with his brain and he knew we were trying to help him. That was the last real conversation I would have with before he was sucked back into the psychosis. He didn’t sleep at all during this process. I have to tell you that I never want to be in that state. It certainly opened my eyes. Please listen to what Dr. Berry says. It’s the same advice that my dad’s doctors told us for preventing fatty liver.
I am so sorry for your loss. Blessings.
So sorry for that loss. Tragic. Had you tried changing your dad’s diet this way when he was diagnosed? Did it help? Was he resistant? My mom had heart disease and cancer and I tried to change her diet but she was very resistant and holding on to the “western” healthy diet which is full of grains. She just would not change her thinking.
I was diagnosed with fatty liver, i stopped fruits juice, sugar, reduced carbohydrates. It reduced from 75 to 18.. now.
Shared this with a friend and added it to my med - ailments playlist. Thank you Dr Berry
I reversed my fatty liver and diabetes using knowledge gained from your videos. Thanks.
I'm so happy for u..How long did it tour take u to adjust?
@@jennifermirelez6346 not sure it was 6 months between tests. As far as lifestyle It was learning new ways of cooking when I wanted some of the things I missed like tortillas,bread,etc. Most of the time I keep it simple. Meat and cruciferous veggies. No starch.
I have a relative with fatty liver disease. I mentioned sugar and carbs to her, and she pretty much told me I was wrong, and she's fine eating sugar as long as she gets her insulin. She used to be a nurse, so she knows everything. 🤷♂️
My mom is the same way! I can’t get her off of sugar! She listens to her doctor like he’s a god!
No,she only thinks she knows everything. Let her be
Nurses and doctors make the worst patients - we think we know it all. But I can tell you that we don't! Even with my knowledge as a nurse, I managed to eat my way into type 2 diabetes, which I am keeping at bay with a keto diet, but recently told that my liver is enlarged. Snacking at night is my thing - my wife has been telling me that it is not good for me, but "I know it all!" Your relative is NOT fine eating sugar.
Buy her the book Metabolical by Dr. Robert Lustig
I think the diabetes has changed the reasoning center of her brain!
Very glad I found this channel. He is 100% correct. I recommend watching his skin tag video as well. I am speaking only of my own experience here, but I snack. Not a lot, but when I do it's usually slices of salami, pepperoni, or the like. Never ever potato chips or a candy bar or any of that stuff. As someone who drank far too much soda, and fruit juices, I can tell you, if you are skeptical about what he says, don't be. The change in your physical state, mental state, and general existence is so vastly improved by cutting out especially sugar, and double especially high fructose corn syrup is unbelievable. I am a total and complete believer
God bless you Dr. Berry. I will pray that I can stick to this list. You are a blessing.
Thank you Doctor Berry
Was diagnosed w/ Fatty liver February 2019.
Your videos and Dr. Berg's have been life savers. Primary doctors and GI Docs seem so ignorant on how to reverse this.
I've lost 40lbs my skin has cleared from acne. I'm not exhausted anymore. I sleep all night without needing to to bathroom 3-4 times.
I exercise 4-5 days a week min. 45 minutes.....so much more has changed for the better.
You've helped turn my life around for the positive.
Thank You......
I just shared this. I really hope my mom watches this video. She has a fatty liver. She was diagnosed almost a year ago with it. She also keeps telling me my Keto diet is bad and I'll get clogged arteries and have a heart attack. But Ive lost 30lbs in 3 months and have never felt better in my life. I've been begging both her and my Dad to start the Keto diet with me because they are also diabetics and are on lots of different meds. But we'll see.
Show her this video
I like the ancestral argument. Our problems are "only" a few decades old. Seconds, really, in the history of time. Many of us may disagree on Medical Care in the USA, but we should all agree that Greed drives Big Pharma, Big Ag, Big Health Insurance. It's a travesty.
@@tcm6756 - Yes! Their livelihood depends on all of us being sick and on their drugs. If we all got well, they'd be out of a career!!
Tell your parents to just give it a try . Maybe start with removing the starchy carbs first.
Thank you so much I was diagnosed with fatty liver and non-alcoholic cirrhosis of the liver and none of my doctors ever told me what to eat and what not to eat thank you so much for this.
Was diagnosed this past year and was never told what to do to help thank you so much
My mother was diagnosed with fatty liver and was told there was nothing she could do about it (UK) so thank-you very much for this information
I had fatty liver disease and had to reverse it before surgery. I went on a whey protein shake diet for 2 weeks. Liver shrunk and I was able to have surgery.
Just diagnosed! Shocked but I'm 😮 Onboard!❤
Love your, “Bright Ideas”. I’m following your suggestions and finally getting healthy.
I was diagnosed with a fatty liver at the mayo clinic saw a dietitian that day at the clinic lost 60 pounds in five months never felt better gave up soft drinks for sure
Can you please share what kind of foods healed your liver what did you eat day to day roughly your meal plan I want to heal my liver your help would be so appreciated I’m in South Africa 🇿🇦 hope you reply soon 🙏🏽
@@nelilexaba5790 I've lost 80 plus in 6months. NO SUGAR of any kind period. Strict keto diet!!
@@WookieLove1 what is strick keto what types of food
@@brandytt2009 no carbs...or the very minimum so that you don't go hypoglycemic. (Too low blood sugar)
I eat eggs meat cheese, broccoli avocado and kale.
Articial sweeteners are to be avoided. Except for Stevia.
Good luck....stay off carbs, don't over exercise and the pounds will literally melt off. I promise
I was dignosed with fatty liver disease like three years ago and the doctor just told me “it’s mild so just avoid drinking and walk”! I don’t drink :”? And due to 3 herniated disks and sciatic problems I cannot walk :( Dr Berry Thank you! You’re really a true doctor that cares about people and i admire you for that! I will start listening to you instead of going and listening to a not so caring doctor of mine :-/
This was hugely helpful, thank you!
I am glad I found your video. I just found out I have fatty liver and will be seeing a liver specialist to see where I'm at. I have cut out sodas, bread and rice, juices and snacks. I'm on the right path. Praying I can do this for the long run.
I firmly believe by following this advice my husband’s life was saved . He lost his big belly , lost 30 pounds , dropped his blood sugar back to normal and looks now better than 20 years ago . Thanks Doc !
I was diagnosed with PBC (primary biliary cirrhosis) in my late 20’s and biopsy showed fatty liver. I did a slight change with health and saw improvement in bloods but still didn’t feel well. Since starting keto, all of my liver tests are now NORMAL, my PBC has not progressed at all and I feel great!!!
Trista de Vries My mother died of primary biliary cirrhosis. I am so happy and grateful for your health, and your sharing your story. My mom would be thrilled too. Let's share this with anyone who has this illness.
Talk Talk thank you so much. I’m so sorry for your loss 💜
@@tristadevries8877 Thank you.
Congratulations can you please share the kind of foods you ate on Keto this would be so helpful did you eat meat ??
Just started carnivore diet have Crohn’s and primary sclerosing cholangitis hoping I can get on top of the PSC. Your videos are definitely part of the reason I started down this path.
I was diagnosed with fatty liver and my doctor did not mention any … thanks I’m glad I watched your video 🙏🙏🙏👍
Thank you Dr. Berry. I just listened to this, again, and I just now shared it. I hope some of my friends will follow as well.
Started this way of life around a month ago after being over weight and consultant putting me on liver reduction diet to have my gall bladder out for 2 weeks. 4 diet low fat yogs a fat, and 2 low cal soups.... I lost weight but oh my goodness I felt so unwell. I then saw Dr B's videos and they have changed my life. My whole family is not doing kwto/low carb and I amd spreading the the word to my friends who also doing it. I feel sooo well, full of energy and at last a diet that is easy and can stick to!!! Thank you! Your videos and work are life changing. Love from the UK.
Clear concise information. Thanks very much!
I was diagnosed with Fatty Liver Changes in December 2021. I found out that the Omega 3-6 my doctor prescribed caused it. I immediately stopped taking the tablets. I started excersisinge more, lost some weight and feeling much better. I am still taking a very smalll glass of apple juice in the mornings - that I now have to stop, as well as avoiding sweetener tablets, wheat, rice etc. Thank you doctor for all your good advice. I really appreciate it. I'm going to do my best to improve my health. (I am 77 years old and I don't think I need all the wrongs in my diet)
I threw away my oils. Now I use coconut oil for cooking. I don’t have problems with my liver but it’s good to know listening to everything you have said. Thank you Doc
I too use coconut oil. I cannot tolerate dairy in any form, even ghee. I need to try the fat from healthy, pastured animals - pork, beef, and duck.
Can anybody tell me what should i eat i m pregnant with fatty liver
Can i drink apple juice bcz of my anemic conditions during pregnancy
@@munnijii6293stay away from high fructose corn syrup like a plague. That's a major one that causes fatty liver. You can use avocado oil instead of other oils. Eat things like avocados, salads especially arugula which is great for the liver. Hard boiled eggs is great as well for the liver. Stay away from breads like bread and pasta which is carbs. You can eat fish, eggs, meat, real butter not margarine as it's terrible. Vegetables especially organic celery is great for the liver.
36 lbs down ... Well on the road, 1/2 way to goal ... Triglycerides good, BP back to normal .... 5 months .... THANK YOU, DR. BERRY!!! 64 YEARS OLD and getting younger now each day.
Excellent information. Thank you very much!
This was so great & helpful. Thank you.
Wow! I have fatty liver! And my doctor said to eat less fatty food. I didn't know it had something to do with sugar
I'm glad you came here and checked out Dr. Berry 👍
Want it gone even faster? Go one meal a day, keto and walk while fasting.
@@Scarface1337_ I'll try it! Thank you!
@@pam5389 I'm also glad that I found his TH-cam channel! I'm gonna watch the other videos and see what I can get from them.
@@Scarface1337_ Bingo!
I'm getting more and more impressed everyday watching your videos and helping other with the knowlegde you spread.
Subbed.
Sounds good what you're saying.
Thank you for the information, should be more like this out there!
I am just starting the keto diet and also have a fatty liver. I am so excited to start anew way of life and it sounds like this way of eating will cure what ails me. Thank you for all your information without having to listen to a bunch of information just to try and get me to buy something. You are truly a godsend!!!
For the last 23 years Ive rendered my own hog lard ( I use the leaf lard ) for cooking and frying farm eggs .
I recently had a calcium score / heart scan performed and it came back 0% ,..... I’m 51 years old with zero artery plaque.
I also have the blood pressure of a teenager and I’m fit and trim without going to the Gym.
So let the words of this good Doctor roll around in that coconut of yours,.. he speaks the truth !
Until I started watching all the different Drs on You Tube I have always been informed animal fat is bad for you! I love the flavor of most anything boiled or fried in animal fat. mmm // I love a fatty ham and who don't like bacon. I'm back to eating eggs and home made hamburgers Mmm // Thank for your report
Hey is Crisco lard real or vegetable oil? I' m in trouble here.
@@jviarruel just read the ingredients on the back
Thanks!
@@jviarruel Crisco is vegetable oil
The reason I am so dedicated to health and fitness, when my grandfather died the doctor made the statement "the fat squeezed his heart and liver like an anaconda". I'm not dieing like that!! I will not die like that!
They aren’t “dieing” like that but they will be dying like that!
@@OneAndDone5150 always a know it all in the crowd.
I love your advice. Thank you so much! You are truly a wonderful doctor.
Thanks again for your wonderful family
I have been following the keto plan for 6 months and I had no clue it would reverse fatty liver. Thank you for this USEFUL information!,
Welcome back! Thank you for the information and congratulations on the baby 🌹
Thank you so much for helping me get back on track.
Thanks so much doc... you are amazing. My brother begins to follow these advice and feels great now. His doc is happy about his fatty liver lately... my appreciation never ends.. Hugs&flowers from Australia 🌸🌺💐🌷🌻🌹
Thanks doctor I've been living the ketogenic lifestyle for eight or nine years now and I'm never going back
Reversed mine with low carb diet
I and my husband rodney watch your channel all the time ..it has helped us with so much information..thank you
Thank you for your knowledge.
I'm so pleased to see an expert here. Really thankful to you. Actually finding a right person here in the youtube is somehow difficult. I appreciate you.
Thank you so much for the straight talk. Exactly what I needed!
Always great information!! Thank you!’
Amazing thanks for those tips
I developed this after gallbladder removal (plus gained a ton of weight even while changing eating habits:() Thanks for Sharing!:)
I was told I had a fatty liver but nobody told me anything about it or how to fix it. Don't have to worry about alcohol as I've been sober for 28 years. I was a big Coke - aholic but started a keto diet last month and have cut way down on sugar & carbs. Love your videos, Dr. Berry.
Congrats on your sobriety! When you say you cut way back on sugar and carbs... down to how much?
@@SamFreedom I can't give you exact macros but I try to stay around 35 grams of carbs a day. I have several Keto diets I've downloaded from the Internet that give you recipes for 7 and 14 days. I'm 65 yrs. old & I'm not perfect at counting those macros but have lost weight and my clothes fit better. Also do water aerobics 3 x a week & walk alot. I haven't had any Cokes or cereal, bread, crackers, chips, fast food, etc. for about a month. It's a lot of cooking, though! I can't give up my smoothies just yet but use lower carb frozen fruit & unsweetened almond milk or coconut milk which are in a Keto diet. I use Stevia in place of sugar in coffee and other drinks.
Same, they acted like it was no big deal! "Oh, 80% of the population has it they just don't know it" followed by no instructions on how to change. I went low carb and lost 30 lbs but still need to cut the sugar...
Same thing never told it was a big deal. Never told to change anything. Just to lose weight. I’ve been looking into Palo as well.
You are a good teacher. Your presentation was perfect, content was on point and well explained. Good job!!!