Post Abdominal Surgery Recovery Workout 1: C-Section Recovery Workout:Floor DR/Ab Separation Repair
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Post Abdominal Surgery Recovery Workout 1: C-Section Recovery Workout:Floor DR/Ab Separation Repair. A great workout for those who are recovering from abdominal surgery or a c-section delivery. No equipment needed. All the exercises are done lying on the floor. This workout can be done multiple times throughout the day. Be sure to have your doctor's clearance before starting any exercise routine!!
Help support my channel: www.buymeacoffee.com/gosimpli
Check out the Second workout in the Post Abdominal Surgery/C-Section Workout series here!
• Post Abdominal Surgery...
And the third video in the series here:
• Abdominal Surgery Reco...
gosimpli.ca began in 2010 as a webhosting gift from my husband. A man who understood my frustrations with finding good quality fitness cFor more free, full length workouts go to gosimpli.ca
Like us / gosimpliontent and saw the potential in the kinds of workouts I created for myself. Long gone were the days of hard core cardio; endless running miles clocked to shed a few pounds in order to drop a dress size or bare my midriff in a summer bikini. In come the days of long term health, living injury free and keeping up with my ever energetic children. I want fitness that works! Fitness without fuss. So, I cleared out my storage area to create a “studio”; an unfinished room with curtains to conceal the gallery of my children’s precious school artwork and foam mats to cover the concrete basement floor and protect my joints!
I’m a wife, mother of two, and a certified Physical and Health Education high school teacher. Just like you, I make lunches, do laundry, go to work and drive kids around. I cheer at events and races, attend school concerts and plays, read bedtime stories, feed chickens and tend veggie gardens. I’m busy, you’re busy…we’re women, it’s what we do. And yet, somewhere in that hectic schedule we know we need to make time to keep ourselves fit and healthy.
At gosimpli.ca you’ll find workouts that are well designed, easy to follow and challenging yet rewarding to complete. With focus on fitness not fashion, quality not quantity, rewarding positivity not punishing negativity I will huff and puff with you every step of the way. So grab your running shoes, find an open space and make gosimpli.ca part of your life. - แนวปฏิบัติและการใช้ชีวิต
thank you for this! it’s just what i’m looking for!!
I am happy to hear that you found this video and that it is working for you!
great videos Lara, thank you.
You're welcome!
Really feeling very good mam tnk u so much mam....
I really appreciate you for these practical and safe workouts. I had laparoscopic myomectomy 5wks ago and I’m so ready to get moving but concerned about safety. Just what I needed. God bless you and your family!
Thank you and I'm glad you are finding this workout useful! I understand the desire to want to be moving again. Taking it slow and being safe will definitely help for a more thorough recovery and prevent injury. Take good care of yourself.
Appreciate the simplicity and timing of these exercises. Your positive encouragement was nice too. I’ll be doing your other workouts as well on my road to recovery.
Thank you for your kind comments! I'm posting new workouts every week now so as you recover there will be even more for you to do. Take care and happy healing:)
I DEEPLY GRATEFUL THAT U POST THESE VIDEO ! GOD BLESS YOU , I NEEDED SO BAD A WORKOUT THAT UNDERSTAND THE SAFETY AND HEALTHY COMBINATION IN A VIDEO ! THAAAANK YOU !
Thank you for your kind words! There are 2 other workouts in this series.
You can find them here th-cam.com/play/PLY9l4jmM9fFIFjVRCLdko3gh0lAOWnUkn.html
Let me know what other types of workouts you'd like!!!
Amazing...I have to wait a few weeks to do this entire workout. Thank you
It's great that you are taking things slowly...well done!
Awesome workout and just perfect for me. Had an abdominal hysterectomy 6 weeks ago and got the all clear from my doctor to resume exercising. I was uncertain of where to start but this video is perfect.....just the right amount of challenge yet easy on the abs. Thanks for sharing! God bless.
Well done to get back into some exercise now that you have your doctors clearance!! I am sending you happy, healthy, healing thoughts.
Hi Laura, thank you for creating the recovery series of videos. I have subscribed to the goaimpli channel since my kidney transplant surgery 7 weeks ago. I strated off with your series of videos in week 4 with my surgeons approval and have since work with your videos, started spin biking, and light dumbbells. I attribute my recovery to your videos and wanted to send you a sincere thank you. I’m looking st returning to the gym and works in early August .
Thank you
What a lovely comment to leave for me to read! Thank you:) I am very happy to hear that your recovery has gone so well! Take good care and I hope you are back at the gym very soon.
This is exactly what I have been looking for! You answered many of the questions I have regarding why my recovery is like it is. I just raked leaves with my husband, and I got dizzy and my abs felt so worn out! I slowed down then came inside and found your video! Whew! I’m only 5 weeks post laparoscopy gallbladder removal surgery and I was told to avoid sit-ups, but was not sure what I could do. Thank you so much!!!!
You are very welcome :) I hope your healing continues to go well. You should feel much stronger in about 3 or so more weeks!
It's been over 2 months that I had C-Section, but I still feel very week in my core. Even though I feel I can handle more, this work out was just perfect. Thank you!
Glad this workout was a good fit for you! I'll be posting new workouts very soon!
Thank you so much for this video and this workout! This is exactly the one I need now after my laparoscopic ovarian endometriosis surgery.
You are very welcome. I hope your recovery is going well!
Hi there, I really thank you for this without. I've underdone laproscopic myomectomy 3 weeks back and I was clueless how to start my without. I did my 1st session and I really feel great.
I'm glad you are feeling so great! Keep doing some exercise as you feel ready and hopefully your recovery will go more quickly:) Take care.
Thank you for this workout I am on just over 3 weeks post laprotomy myomectomy. I really helped me to slowly get back on track.
I am happy to hear that this workout helped you progress through your recovery. Keep up the good work!
This is amazing thank you. I'm 9 days post op and am taking things slowly but keeping active.
Well done. It's good that you are taking things slowly...if you can, do lots of walking. It is excellent for healing the body!
I too have been recovering from my laproscopic surgery, it's been 5 weeks now. I've had this strong urgency to move around but didn't want to compromise my abdomen. Besides a few flair ups; I've been feeling about 90% better. I am so ready to get my life back on track. THANK YOU and GOD BLESS YOU for making this video!!
I am so happy that you found this video useful! I fully understand how challenging it is to recover from laparoscopic surgery...especially once you start to feel the urge to get moving again:) It will come...I promise. It's so hard to be patient, however you will be glad you took things slowly and gave your body the time it needed to heal fully. Good luck!
Oh tnk u mam am doing mg only mam tnk u mam..
Dear Laura, thank you for this video! Really helpful for those, like me, who want to resume work out after surgery but are still unsure of what movements are "allowed".
I'm happy to hear you found this video helpful. I wish you a healthy recovery:)
It's been almost 4 weeks since i had surgery for vulvectomy and lymph node removal. My body feels so stiff and achy and the cold weather in England doesn't help. I started these exercises today and feel so good after one session. I will continue them over the next few weeks for maximum benefit. Thank you for this video may Allah bless you xx
You are very welcome. I hope your body continues to heal well! There are 2 other Abdominal Surgery Recovery workouts that I have posted on my channel as well:)
Thankyou for posting these! I'm currently a month after being sterilised, i have been walking everyday, started with 2 miles and now at 5 miles, feeling like i could do a little more, i was told that i could run a month on but im not feeling that at all, so think i should build it up a bit more and these are perfect, thankyou thankyou x
You are very wise to be listening to what our own body is telling you and doing only what you feel you are able to! I didn't feel ready for many things that my doctor said would be okay after my surgery either. Take care and keep healing well:)
@@gosimpli Thankyou :)
My problem is, I’m 9 weeks post op, but I had to have 5 surgeries in 9 months. 4 were emergency. I had a Crohn’s related bowel perforation, ignored it for 24 hrs because our hospital’s ER is pretty terrible, and I went into septic shock. I have a lot of scar tissue in my muscles. My last surgery removed most of it, but I can still feel some spots that have pulling. I have a scar from the base of my sternum to below my panty line, and several small scars from drains and other stuff. However I healed much faster than expected. I wasn’t supposed to walk without assistance again. I was doing that short distance, a week out of the coma. Doctors have cleared me to do what I feel I can try. The problem is, I was highly athletic. Off trail steep hiking. 10+ mile bike rides. Advanced yoga. Archery. Belly dancing. My problem that I’ve found this past week is that I don’t know what ‘beginner’ means, but I’m definitely gonna try these. I pulled my ab muscles last week, getting groceries out of the car, and I hate this.
Oh my goodness! I am sorry to hear of how much you have had to suffer through! This will get better with time. Knowing where to start when you were at such a high level of athleticism is a challenge. My advice would be to start with exercises that you feel would be WAY too easy. If you can do those without pain then keep adding on. It will be a slow climb toward your new normal, but you will get there!
There are three Abdominal Recovery Workouts on my channel. Level 1, 2 and 3...each getting progressively more demanding on the core muscles.
This video was very helpful! I had gallbladder removal surgery and just got cleared to workout. My doctors recommended that I start off with light exercises. This was perfect. Thank you! ☺️💗💪🏻
Glad this video was so helpful for you! Surgery recovery is hard:( I'll be posting new workouts very soon!
It is! Yay! Thank you 😘💗👸🏼💕🎉🎀✨
How many days after you can start exercise after gall bladder surgery
You should wait for your doctor's clearance. Likely at about 6 weeks after surgery.
I am currently at my 7th week after a total hysterectomy and want to thank you for sharing this workout.
I am happy to share my videos. I will be posting more recovery workouts in February. I hope you are continuing to heal well.
@@gosimpli thank you! I am currently at 3 months after surgery and I walk a mile in the park, and do your workout. Still a little bit sore, it was a difficult surgery but glad to have the help. Blessings to you and yours on this new year!
Now at 7 wks after abdominal operation for "incarcerated intestinal hernia". Each week, feeling stronger, esp wil walks. Looking forward to these exercises.
Note: those beeps are very distracting. Can you palce a towel over the timer?
I am happy to hear you are feeling stronger each week! I am sending you happy healing thoughts :) I had similar comments about the beep in other videos. I have made it much quieter in my new workouts...I just can't change it for my older videos.
I'm only been cleared for walking and no lifting anything over 15 lbs as I just had hysterectomy surgery November 25,2020. It is difficult not wanting to get back into my 40 minute workout that I was doing before my surgery.
I hear you! I remember my surgery clearly...the road to full recovery seemed so long. That said, I am thankful that I took things slowly as I was able to heal well! You'll get there:) Take good care.
Hi Lar. I've been looking for exercises of this calibre for quite a while now. So glad to have found you. I had a full hysterectomy with a long c section scar 8 months ago. What advice would you give for this series of c section exercises along with cardio exercise? It would be great to know a work out that I can do daily which is easy on my tummy and still allows me to keep fit. Thank you in advance.
Now that you are several months past your c-section, if you are feeling well, you should definitely be doing some cardio with these abdominal exercises. I would honestly start with walking and as soon as that feels very comfortable I would include any low impact cardio exercises. Weight training would be the last to be added...started with seated/chair weighted exercises. I have a while playlist of seated muscle conditioning workouts that you can check out. I hope this helps! Good luck.
Extremely grateful. Many thanks Lar.
Sorry Lar me again, quick question, which particular seated chair weight exercises should I check out on your channel. You have quiet a few for me to choose from. Noting upper body and lower. Just wondering which ones to do along with the c section exercises. Thank you in advance. Hope you're well.
Just what I was looking for to help get back to fitness after a bowel resection.
Excellent! I have 2 more Abdominal Surgery Recovery Workouts. Check out the playlist here: th-cam.com/play/PLY9l4jmM9fFIFjVRCLdko3gh0lAOWnUkn.html
i had fibroid removal. i hope these exercises are appropriate
As long as you have had your doctor's approval to slowly return to exercise then these exercises should be safe:)
Am working in a ship as marine officer. I had Laproscopic appendix surgery 15 days before can i go for the ship within one month. I have heavy work like weight lifting and embarking on 60° step. Is that possible?
You will need to get your doctor's clearance for returning to work with that much lifting as it could definitely affect your surgery site. I would wait at least 4-6 more weeks from today to make sure you are fully healed!
@@gosimpli thanks for your rply
I removed my appendix using laproscopic before last 9 month ago which exercises i want to do for abmoninal gas and bloating in abdominal region
Since it has been 9 months you should be okay to return to normal exercises. This video is great! Also be sure to check out my IBS videos playlist. Here is a link for you to go directly to the playlist.
th-cam.com/play/PLY9l4jmM9fFKHJkJltkReRp2FjoqVkPOe.html
Is it fine to work out even do it's been almost 2 weeks after i under go a appendicitis surgery?
I would definitely check with your doctor before you start any form of exercise. You do not want to risk causing injury and making your recovery longer! You can start going for walks right away and increase how far you can walk by a little bit every day. I hope this helps and that your recovery goes well:)
Hi there. I'm just 2 weeks after my myomectomy surgery and can I do workout now pls ...thank you.
That is quite a surgical procedure. I would definitely wait another 4 weeks and then check with your doctor. You do not want to cause any internal damage. In the meantime, do lots of walking and deep breathing exercises. This will help with longer term recovery, injury prevention and have you doing workouts sooner. This particular abdominal video is intended for those who are about 6 weeks post-operation. Good luck with your continued healing!! :)
@@gosimpli thank you so much for your reply dear I shall wait. Hugs.
What time this excersise will am.doing for benifits mam
The best time to exercise is when it feels best for you! I am a morning person and therefore I like to do my workouts before I eat breakfast but I know many people who need to eat before they do any exercise. It is really just personal preference.
I had a mini laprotomy and my doc said I can excersise after 3 months so I'm gonna use this. Will it help me lose weight?
Yes...any exercises will help you to loose weight. This video will also help to tighten the muscles around your core that have weakened following surgery. Be sure to start slowly and stop if you feel any pain. Ask your doctor if you are ok to do walking...that is an excellent way to start losing weight!
@@gosimpli thankyou!
My c section done in September can I do this my dr already given me green signal
If your doctor has given you clearance to return to exercise then yes this workout is safe for you to do. Enjoy and good luck with your recovery!
My c section done in july..Its been 5 months..can I start working out?
After 5 months you should be ok to start exercising. Always best to check with your doctor first! Start slow and only do what feels good for your body.
I had to remove my appendix last year my doctor said i should be okay doing activities after 6 months but now whenever I do things like push ups it hurts
Don't do anything that hurts. You should probably return to your doctor just to make sure everything is ok. Likely you need to slowly rebuild your abdominal muscles. Stay away from traditional push ups for now. Instead try doing push ups against a wall.
Is this exercise okay for appendectomy surgery?
Yes, it should be. Make sure you have clearance from your doctor before you start any activity.
Its about 4 months after my appendectomy....can I do these now??
I would check with you doctor first, in my opinion you should be fine to do all 3 of my Post Abdominal Surgery Workouts at this point in your healing, Give them a try and if anything feels painful then stop! Take care:)
Mam everyday this 3 excersise must am do ah mam?...or not one day one excersise ah mam...small doubt mam that's y am.asking mam...tell me mam
If you feel strong enough you can do all three workouts in one day as they are gentle enough. However doing one workout per day is definitely enough if you are still healing and need to take things more slowly. Listen to your body and do what feels good. Hope this helps :)
Where is video 3?
It's coming soon. I'm finishing editing it:)
I just posted video 3 in this series! You can find it here:
th-cam.com/video/o0CvFJsQHMI/w-d-xo.html
Check out the second video in this series here:
th-cam.com/video/VTemTcbk0uo/w-d-xo.html
and the third video here:
th-cam.com/video/o0CvFJsQHMI/w-d-xo.html
Work out is good, but the timer--yikes! How about a soft "ding" or something that only the instructor can hear? Otherwise, good job!
Thanks for letting me know. I'll be sure to modify the sound in future videos!
Please see a physical therapist first. Most of these exercises are way too difficult for someone recovering from abdominal surgery. Many of us have long vertical incisions and it will be many months before doing anything like weight bearing and swinging your legs around.