Ab Surgery Exercises - Fitness Routine for Post Abdominal Surgery (HIGHLY RECOMMENDED!)
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- เผยแพร่เมื่อ 16 ส.ค. 2020
- Ab Surgery Exercises - Fitness routine for post abdominal surgery // Caroline Jordan // To know more about healing exercises, head over to carolinejordanfitness.com
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The following exercises are designed to reduce the risk of complications such as abdominal weakness or low back pain following your ab surgery. These exercises should not be painful to do. It is important to do them daily as outlined in this video after getting doctor's approval. I will teach you how to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core.
Whether it's a c-section, appendectomy or something else, it can be tough to get back to exercise after you've had abdominal surgery. Some doctors advise waiting 6-8 weeks before resuming activity, but each person is different. Always talk to your doctor before you start any workout program - this is especially important if you are looking to start a post-surgery workout or pregnancy exercise program.
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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.
Positive Feel Good Fitness,
-Caroline Jordan
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Ab Surgery Exercises - Fitness Routine for Post Abdominal Surgery (HIGHLY RECOMEMDED!)
• Ab Surgery Exercises -...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
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The following exercises are designed to reduce the risk of complications such as abdominal weakness or low back pain following your ab surgery. These exercises should not be painful to do. It is important to do them daily as outlined in this video after getting doctor approval. I will teach you how to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core. TRY it and if you like it COMMENT and share!
I just had a kidney transplant. They put it in the front. I am so huge no clothes fit and because of Covid no stores are open so I have to do something. Can I do this?
Thank you for creating this. I have been doing it everyday since my hysterectomy and it has really helped me stay active while I heal.
Can u do this after A penniculectomy and muscle repair surgery ?
Thank you for this. I am 6 weeks out from having exploratory abdominal surgery for ovarian cancer. I can’t believe the doctor didn’t send me to PT. I’ve been nervous about returning to working out.
This is my first time working out since surgery and I could have sworn that I was strong enough… but boy did this workout tell me otherwise. Thank you for this ❤
This month makes 4 months post op since I’ve gotten my kidney transplant. I started with walking and doing cardio videos on TH-cam, but I totally forgot about adding some abdominal workouts. I’m glad I found this workout and this page. ❤❤❤
This is my first workout since my panni/abdominalplasty/dia recti repair surgery 12/19/23. I can REALLY feel my abs and am glad I found your video to help with my recovery. Thanks!
I go in for my Panni/upper abdominoplasty tomorrow!
Very helpful after prostate surgery. Thanks
This was awesome, am 3 weeks post laparascopy endo/cyst surgey. First exercise since surgery and it feels great ❤ Thank you
i also got a laparoscopic appendectomy, cutting my belly button and 2 incisions below it, how have you been recovering? i also want to get back to exercising
Im restarting this EVERY DAY!! Thank you!!
Thank you for this!
Thanks so much for this! I’m a few months out from colectomy and pelvic reconstruction surgery, and this feels amazing!
This is just what I needed post surgery. Thank you. X
Love this. Really helping me post surgery
I’ve not had surgery but I’m getting over a severe case of glandular fever and need to take it easy when getting back into the gym, just done this and I love it!! Felt so good to reconnect with my muscles and you made it such a nice experience thank you so much for this video ❤
Absolutely loved this. Perfect for if you're recovering but wondering if your abs are still strong! Safely taught and really enjoyable. Thank you!
I loved it... very gentle exercises for someone who had liposuction surgery. This is my week 4 and I'm feeling great! Love from London
Absolutely love this video
Thank you so much for this! I had a sesamoid bone fracture and wore a boot for 6 weeks. I was so grateful to have found your channel, and looked forward to doing your hurt foot workouts everyday. It really kept me going. Shortly after my foot healed, I had to go in for an emergency surgery for an ectopic pregnancy, and had a 2 week recovery period. Ab workouts feel uncomfortable since the surgery, so I am very, very grateful that you have made a video like this. So, so, grateful for you. Thank you!!!
This was amazing. I am 4 weeks out of an unexpected and extensive surgery and today was my first time back on my mat. I found it a very emotional experience. As you said, recovery is not just physical, it is mental too. Thank you for this beautifully sensitive practice. The exercises were perfect.
♥️♥️♥️♥️♥️
Thank you I did love this routine, 1 month after my surgery im slowly returning to workouts, will do it everyday!
I really enjoy this workout video, its gentle but effective, with variations to adjust the challenge depending on what stage you are in your recovery. It feels great to get my core working again after my surgery. Thank you caroline!
one of the fewest on line that really addresses women who had ab surgery and want to come back to routine workout ; very very good workout splendid teacher
Thank you so much for this outstanding workout. I just had abdominal surgery at the VA Hospital and this workout is perfect. I use many of your workout programs and love them all!
LOVED IT. I DON'T FEEL SO FRAGILE! CAN'T WAIT TO DO IT AGAIN!
Thank you for this!!! I’m a 26 year old male
Who has never done yoga and this really
Helped me so much and your positive encouragement was awesome!
i just had major and unexpected colon surgery and this video is wonderful, thank you!!!
I just want to say thank you for taking the time to make this exercise, I had SI pain at the beginning of the week because I couldn’t do my exercises since the surgery and didn’t know what to do, not one health professionals talk to me about this part of recovery, so finding your video is really a lifesaver, so thank you and God Bless you
Thank you very much for your videos its helping me a lot after my ab surgery God Bless and more power 🙏
Thank you so much for sharing this workout! I am 8 weeks post op for a radical open nephrectomy for cancer and it has been amazing doing some gentle but challenging exercises for the abdomen. With your encouragement I was able to allow myself to let go of my surroundings, rest and breathe and go at my own pace. You are right it isn't just the physical part of healing it is the mental and spiritual side too and giving yourself grace and compassion ❤ lots of love from NZ
This is perfect had my 3rd abdominal surgery 4 weeks ago my surgeon recommended this video to strengthen my paper thin abdominal wall. I’m cleared to start next week 🤞
I had a major abdominal surgery. Found this video at about 7 weeks post op and it was perfect. I am now 9 weeks post op and it's gentle enough but still challenging. I've thrown in some cardio on alternate days. Thank you!
Hi caroline, Thank you for this video. Really motivates me to start exercise after 4 weeks of laparotomy surgery. I did this exercise in Bali, with the sunshine and wind breeze, really perfect come back moment for me. Looking forward for another exercise video post abs surgery. Maybe for arms exercise, once again thank you!
thank you for posting this Caroline I have had 2 cancer surgeries and 1 hernia surgery and it has been so hard to find a core engagement routine that I feel is safe to perform I will try this tonight.
I am ready to do this!
So glad someone requested this. I'm recovering from an appendectomy which i had removed laparoscopicly. And I'm eager to get back into exercise. I'm 4 weeks out so i wanna start slow. This seems good though I'll probably do half to start then go full routine by 6 weeks
Thank God for the video all the other ones have you doing crazy exercises I can’t do at all especially after abdominal surgery
Thanks so much l had my gallstones removed laparascopic method a month ago and so far this works for me. Every day it gets a bit easier.
Thank you 🙏. I’ve had a total hysterectomy about 3 weeks ago . This work out was fabulous 🌸💗.
I'm 1 week post laproscopic ovarian cyst/endo surgery. I couldn't do the planks or lift my head up yet but everything else felt great. I typically do reformer Pilates 3-5 times a week so these are exercises that I'm used to. Thanks for this!
Thank you to you and that lady xxxx
So thankful to have found this video. I have had a hysterectomy and hernia surgery in the last two years in my abdominal area. I could only do 50 percent of the video. My abs are so weak but I am optimistic that they will get stronger with these exercises. Thank you ❤
Perfect excursuses after my surgery!!! Thank you Very much for this video! Greets
Thank you so much Caroline.
Glad it was helpful!
Thank you dear Caroline Mam for this wonderful exercise session!.. I started practicing this 12 wks after my abdominal surgery. N it really proved very beneficial. Tx dear💕
I love this video post ab surgery…I am several months out and wonder whether you have a next level up from this one.
Thank you
Thanks!!!
This is gold
Thank you so much.
Really enjoyed this workout 👍
10 weeks post hysterectomy , this exercises will help me get stronger ❤
It's 6 weeks after ventral wall hernia repair and abdominoplasty, and I did this exercise for the first time. Honestly, it's the best I ever felt after surgery. Thank you so much🤗.
Thank you very much! This was perfect to get back into working out again. What video do you recommend next to slowly increase intensity? Thanks again!
Easy to follow and a clear speaker, thank you.
Glad you enjoyed it!
Second day doing this video!!!! I had hernia repair surgery two weeks ago and this is exactly the workout I was looking for!!! Thank You!!!
Thank you so much for the support!
I had surgery back in June 2020 for diastasis recti I’m hoping this helps this muffin must go I also have three daughters my youngest is 1 I definitely needed this
I had a radical hysterectomy after diagnosed with cancer. I started doing crunches on an exercise ball, but that caused discomfort at the incision site. Doctor said to try modified for for pregnant women. 🤷🏻♀️
Well I googled and found yours, it has been most helpful! Achy abs, in the best way! Thank you! 😃
First workout after open radical hysterectomy for cancer... Felt good and wasn't to much, thank you!
Same here.
You guys are strong.
After my biiiig appendix surgery this exercises help me to recover so much! Thank you for this video!
Hi! After how long did you start excercising? Thank you
this feels pretty good, had a car accident and colostomy surgery a few months ago, i will try to stick with this exercise, thank you!!
Excellent, especially liked that the demo was done slowly and repeatedly
Thank you for this restorative video!
Glad you enjoyed it!
I enjoyed this routine post hysterectomy. It definitely helped me engage & connect to those muscles again. I would highly recommend you do your own warm up /cool down stretching though since this does not include stretching & is important before any exercise.
Great video! Thanks.
You're welcome!
I love it
Hello from 🇨🇦! Over the last year I’ve had 3 abdominal surgeries. An ileostomy, colon resection and then a ileostomy reversal. This exercise routine is just what I needed. Only been doing it for 4 days but I’m feeling great! Thank You so much for providing these. Love your enthusiasm, energy and encouraging words.
Thanks for sharing!!
I got a small bowel resection a few months ago for Crohn’s and am hoping to make my core muscles stronger. Thank you for commenting about your experience with this workout, because it really gives me hope. I hope you’re doing better now and having fewer symptoms.
Was the surgery laparoscopic or laparotomy?
It’s been 9 months post mine but laparotomy and I still can’t sit on floor or lie flat on bed as well.
I am 4 weeks post op from a colon resection and I’m still so weak, I didn’t realize how emotional a major surgery like this could make me feel 😢, I’m hoping these exercises help, I can barely vacuum one area rug in my house without severe lower back pain. I start back to work in 16 days, And my job requires me to stand in surgery sometimes up to 10 hours a day, I’m scared I won’t make it.
Thanks that was awesome. I just had gallbladder surgery, and have to work myself up to hiit again.
Done this work out 3 weeks after midline laparotomy for a cyst removal in my ovary, best video ive found and your attitude is so motivating, thankyou!!!
Glad it helped!
Love your videos thank you so much ❤
Glad you like them!
Thank you for this amazing video. This has been instrumental to my healing. I started this 7 weeks into my recovery. I was weak and experiencing nerve pain but so determined to get back to exercising again. It felt so good to connect with my ab muscles again. I am 9 weeks in recovery and I can do this video with more ease. I can feel my body getting stronger. I will be recommending this video to my clients. Thank you! Choose joy.
Awesome.
Glad you think so!
Just what I needed after surgery recovery. Which video is a step up from this for when I am ready to move on?
Thank you so much for this exercise routine. I'm on day 12 after a laparoscopy and had no problem doing the exercises. Feeling toned and ready ti start my day!
You're so welcome!
Good day! I'm currently 3weeks post tummy tuck op. Can I also do this exercises? And when can I start doing it? Thank you!
excellent exercises, I was operated on a year ago and I still feel slight pain, but still I perform half an hour of supine abdomen to strengthen and finally a plank. What do you think about it? Thank you
Thanks for this great video. I'll try out these movements to help me heal and promote good health and fitness after my emergency abdominal surgery I had back in 2017. Cheers from Tokyo. (This is good for me, too, right? Lol! )
Hard to follow the normal exercises for now, this is nice.
Thank you…. After my tummy tuck nothing is easy …. It was a nice workout, I really appreciate it
You're so welcome! Thank you! Please follow me on Instagram! instagram.com/carolinejordanfitness/
Thank you so much!!! 11 weeks post op and surgeon says I Needed to start “working out my abs” but didn’t have any idea where to start…
This was fantastic. Thank you. I’m 3 weeks out of a laparoscopic hysterectomy and I was able to complete 90% of this video. 🙂
You got this! Im so glad you liked it! Keep it up!
I had an appendectomy two months ago and I’m finally cleared to start training abs again! This was a saber routine. Thank you!!
Awesome. I did a laparoscopic surgery a few months ago and I've been terrified of working out abs again. This was so perfect!
Are you back to your full strength
?
@@anuragpotter3691 i am also curious how much time will it take me to be able to do killer workouts, i had laparoscopy appendectomy 14 days ago
wonderful
Glad you think so!
Yes I recently had a major hernia repair and I have been looking for something to help me get my core strength back up and I found your video and I did pretty much all of the exercises you showed and I was shocked at how much I could feel after I got done and I just want to thank you. I will continue to do these for the next 2 weeks until I go back to work 💪😁😀
How are you now?? Does extensive exercise hurt??
Looking forward to doing this workout in a couple of days. I'm 6 weeks post-op from a bilateral salpingectomy laparoscopy. I returned to a modified karate class 3 weeks ago and I just joined a gym so I'll start with this workout. Really need to strengthen my core
Omg, last week I just had the same surgery and I am wondering when can I start the exercise because my back is still killing me when I am walking
Thanks
Thank you so much Karen for your support!
😊 thank you
Any time!
Thank you Caroline for this video…..I am 6 weeks post op from a bowel resection and this is exactly what my mind and body needed to get back into a good routine!
Wonderful!
Enjoyed the workout.hope this video was available 25 yrs ago. Not too late for this workout.pls can u make a workout for lean toned arms.i like the toned muscular arms u hav.
I am a former fitness instructor, and was in pretty good shape before my ab surgery. I have just been cleared to work out by my doctor, but I just want to tell everyone that this workout is really hard, especially the transitions between exercises. I would advise folks to take their time between transitions. And to back off on the exercises that hurt truthfully when she said the stomach exercises felt great, for me they were hurting. But I am going to try to modify these exercises and do a little bit every day.
Yes I agree, its SO important to meet your body where its at esp within your own unique healing journey. Every BODY is so different and healing can be a roller coaster of ups and downs, good and bad days. Take it all in stride and let me know how I can support you!
I feels so good after I did this exercise! I had laparotomy surgery 7 weeks ago and need some exercises for my healing process. This video is really help! thanks :)
How are you these days?? It the abdomen wall completely healed?
@@anuragpotter3691 Hi there! I’m doing good physicaly these days. Hope you’re feeling great! I feel I’ve healed completely. My surgery was 2 years ago actually, and I also could able to do quite hard exercises these days. ☺️
@@Thisisrealfia thank you for the info
Good to hear ❤
Fantastic
Thank you! Cheers!
First day doing this routine after surgery from removing a pd catheter for dialysis. Think I'll stick with it to see if it helps. Thanks☺️
I will try them when I'm not hurting so bad I really enjoyed watching thank you
try them nancy! let me know how it goes :)
thnx for video
Needed this! I’m 2 weeks post op for a laparoscopic hernia repair. I’m in no pain but I’d still like to start somewhere. Thank you!
How are you now???
@@anuragpotter3691 I’m 98%. It’s over a year and a half later. Every few months I get a cramping feeling there. But other then that I’m great.
@@tristasernest ohh. Thanks for the info
I had DIEP flap reconstruction surgery and was sent back to work too early so I hurt my abdomen muscles. I am one year out and still have pain and no core strength. I just started this video and I feel great each time I am finished. Thanks
How soon did you return back to work?
i wanted to start mobilising my abs after ovarian cyst surgery. this was my first abs workout after the surgery. thank you so much!!!
Hi, hope you are totally healed by now. I just did my ovary and cyst removal 3 weeks ago with an open surgery and i wonder when you was able to start to workout?
I still have some pain tho 🥺
@@InsightsbyEbtihal hello! i'm totally healthy right now, thank you. i did this workout about 4/5 weeks after my surgery. however, my surgery was laparoscopic, so I was able to start mobilising my muscles way quicker. after open surgery the organism needs to recover longer. i wish you good health and quick recovery ❤
Thankyou so much for this workout, I had a abdominal myomectomy 3 months ago, have been doing these exercises for a month now (trying to do daily). Initially we're quite painful but now I feel my core getting stronger! I'm off to find something a bit harder for next month, if you could suggest one or two of your videos that would be great. Thankyou!
@karensutherland6155 I’m in a similar position now. 2 months post op. Did you find your abdominal muscles aching and feeling quite dull/heavy after working out. It’s quite scary getting back to working out following open myomectomy ?
Fantastic workout post op abdominal surgery at 6 weeks. Perfect to ease back in.
👋 hi there! Can this routine also be done after 5 months of a tummy tuck?
Will these exercises help after having liver transplant? I had liver transplant 1.5 years ago and have been having a heavy feeling in my abs area when I turn over. I can push the area in and the heaviness goes away. Thinking it is not enough core muscle. What do you think? Dr. said it was nothing to do with the transplant.
I feel great