Twist and Rinse Yoga to Aid Digestion and Make You Feel Good

Twist and Rinse Yoga to Aid Digestion and Make You Feel Good. A 24 minute yoga routine to help with your digestion! It's designed to make you feel good. Grab a mat and get started.
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gosimpli.ca began in 2010 as a webhosting gift from my husband. A man who understood my frustrations with finding good quality fitness content and saw the potential in the kinds of workouts I created for myself. Long gone were the days of hard core cardio; endless running miles clocked to shed a few pounds in order to drop a dress size or bare my midriff in a summer bikini. In come the days of long term health, living injury free and keeping up with my ever energetic children. I want fitness that works! Fitness without fuss. So, I cleared out my storage area to create a “studio”; an unfinished room with curtains to conceal the gallery of my children’s precious school artwork and foam mats to cover the concrete basement floor and protect my joints!
I’m a wife, mother of two, and a certified Physical and Health Education high school teacher. Just like you, I make lunches, do laundry, go to work and drive kids around. I cheer at events and races, attend school concerts and plays, read bedtime stories, feed chickens and tend veggie gardens. I’m busy, you’re busy…we’re women, it’s what we do. And yet, somewhere in that hectic schedule we know we need to make time to keep ourselves fit and healthy.
At gosimpli.ca you’ll find workouts that are well designed, easy to follow and challenging yet rewarding to complete. With focus on fitness not fashion, quality not quantity, rewarding positivity not punishing negativity I will huff and puff with you every step of the way. So grab your running shoes, find an open space and make gosimpli.ca part of your life.

[@tinabelak9109]

I really love this yoga routine, I do it every Wednesday now 🙂

[@gosimpli]

Wow! That's great 👍 Wednesdays are my yoga day as well:)

[@ritalafleur4417]

Agreed, just working on knee bends (struggling with them), but challenging also. I even started sweating. I did some parts modified, because I could feel my ankle, but all in all I loved it! Looking forward to all different kinds of workouts you show, hugs and many thanks, Have a great weekend!

[@gosimpli]

Keep modifying whenever you need to. Listening to your body is so important! You are doing great :)

[@tinabelak9109]

Lovely intense yoga routine, thank you! Those upper back stretches with the cow face pose were very soothing. I did feel a change in my balance and flexibility as they improved throughout the poses.

[@gosimpli]

That's great! I actually really like yoga...I told myself that I hated it for years but forced myself to try it for a month and now I do it as part of my regular weekly routine!

[@tinabelak9109]

@@gosimpli ​I used to do it as a teen and only just reconnected with it recently and it is great, I have noticed my endurance and flexibility improving vastly in the last few months, it's lovely.

[@tinabelak9109]

Have you thought about creating more yoga videos?

[@gosimpli]

You know, I haven't. Maybe I should try taping a few more?!