I love this! I am traveling and so didn't want to lay on the bed or hotel floor to move and get ibs relief. This was perfect! And my body feels warmed so I am ready to go about my day! Thanks for this!
If you have done all of the exercises in the IBS playlist than those are what I have posted so far specifically for IBS. I am creating a few more for IBS now so please watch for those in the next few weeks. In the meantime, any of these workouts in my Deskercise playlist should be helpful. Here is a link to the playlist. th-cam.com/play/PLY9l4jmM9fFLPp1B_8VrBZpnc405pabEU.html
I love this! I am traveling and so didn't want to lay on the bed or hotel floor to move and get ibs relief. This was perfect! And my body feels warmed so I am ready to go about my day! Thanks for this!
I enjoyed this IBS workout, it was gentle enough for me to do during a IBS flare up, yet I still felt my abs engage and work a bit.
That's great that you were able to do some movement. I hope this flare up passes quickly.
Thanks, Lara. I find the standing exercises most helpful when I'm extremely inflamed.
I do as well. Standing seems to lengthen out my abdominal region best and I feel more relief by then end of some slow movement.
Hi. Forgot to ask you. How many times a week do u recommend doing these exercises n stretches? Have been feeling better after doing them! Blessings 🙌❤
I would try to do one of th IBS videos everyday if you have the time! Aim for at least 3 times per week.
Do u have any more exercises for IBS besides the ones u posted?
If you have done all of the exercises in the IBS playlist than those are what I have posted so far specifically for IBS. I am creating a few more for IBS now so please watch for those in the next few weeks. In the meantime, any of these workouts in my Deskercise playlist should be helpful. Here is a link to the playlist.
th-cam.com/play/PLY9l4jmM9fFLPp1B_8VrBZpnc405pabEU.html