Advanced Exercises after Laprocsopic Abdominal Surgery

Learn more advanced core and pelvic floor exercises for post laproscipic surgery to the pelvis or abdomen from pelvic PT Amanda Olson from Intimate Rose. These exercises can be performed after you have been cleared by your doctor to begin exercising again after surgery. Learn how to strengthen the pelvic floor and abdominal muscles to get back to doing what you love and reduce pain!

[@donnaryan71]

Thank you.

[@madhumitha.s7595]

Shall I do it after removal of fibroids

[@advaithma3373]

Hello when to start gym after laproscopic appendices surgery??plz reply

[@IntimateRose]

Hi, you will want to ask your surgeon for specific recommendations on when you are safe to go back to the gym. Generally speaking most doctors clear patients by week 12.

[@mimimuhiuddin7072]

After gallbladder surgery what I do exercise plz tel me plzzz

[@IntimateRose]

Hi, after your doctor releases you to exercise again you can do this program and the begining program on our channel. Consult with your physician prior to implementing any new exercise program.

[@s.pierce9213]

Your thoughts on returning to rebounding (mini trampoline workout) after bladder sling/hysterectomy laparoscopic surgery. If you are not familiar I could provide a video link.

[@IntimateRose]

Hi, generally ballistic activity such as that requires 12 weeks healing time with no impact activity at all and then rebuilding pelvic floor muscle strength under static conditions first. After pelvic floor strength has been established to support gentle activities then mini trampoline workouts can commence.

[@Maya_Arts.]

Can i start this after 3 months of laparascopy?

[@IntimateRose]

You can start these exercises after you've had your first post-operative appointment with your physician and they have cleared you to start moving around again and start exercising again.

[@nikitakulkarni6505]

How many months after the sugery we can adapt this routine

[@IntimateRose]

Everyone is different so it's always best to consult with your surgeon or your physician to be cleared for new exercises.

[@veeramanipalanivel8478]

After the laproscopic surgery when I can do this ( from which of the day I can start)......

[@IntimateRose]

Hi, after your doctor releases you to exercise again you can do this program and the begining program on our channel. Consult with your physician prior to implementing any new exercise program.