I tried Qigong meditation every day for 2 weeks. Here's what happened.
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- เผยแพร่เมื่อ 22 ก.ค. 2024
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Hi all! Qigong is a fascinating practice that has personally impacted me. I have a BRAND NEW online program on healing with Traditional Chinese Medicine which delves into this more (and has Qigong): monk.samcart.com/products/healing
As a Taoist Monk of 51 years...I have...as my so says...No Regerts. None. What a great Way to spend your precious time...your precious energy...your precious Life. Great start.📿🤜🤛🙏
Ooh sick 😎
As a Catholic hermit Monk for 50 years, I have no regrets
Total respect to you but thinking of an old monk dropping those Emojis makes me giggle. 🤜 🤛 🙏
Peace and love
Will you teach me some practices? What is your email?
Hello I would like to talk to you do you have contact info?
I used to be skeptical about it but after reading about the different stages of sleep and the trance state, how they activate the parasympathetic system which is where the healing of the body happens at a deeper level, I started to realize that Qigong, Taichi or just relaxing the body and mind must really work. I noticed also that some Qigongs made me so relaxed that I reached a state of stillness but other Qigongs invigorated me.
@Nei Gong Adept Qigong is for whatever the practitioner wants in order to optimize health and wellbeing. If that's calming the mind and body, to seek yin states and relaxion- all power to them! Don't tell people just to take pills if conscious breathing is providing what they seek.
That's because your a sheeple dipshit who listens to rockerfeller medical system lmao
Yes.. I have suffered bad appetite for years and I was always low in energy. Also back then I had sciatic and suffered few years and didn't go away with my daily yoga practice. Then I decided to try qigong and I realized that my sciatic has gone and my appetite came back. I had blockages in my meridians for few years. When I practice yi jin jing, I feel so happy even on Monday and light. I make sure I practice everyday and I longer need to go to a doctor since.
Thank you for this. It is absolutely spot on, and describes my own experiences with practicing Qigong for 20 years. I’m not always as disciplined about it as I should be; but as a rule, every time I practice it, I ALWAYS ask myself: Why don’t I make time for it every single day? It simply works!
5:30 if you don't have time..
Thank you. lol :)
Ty
Qi gong has been a relief to my mom's osteoporosis and my respiratory issues.
I too love working out and lifting weights but have started to incorporate Qigong first thing in the morning as a meditative jump start to my day. Then I follow with a short intense workout. I feel calmer and more zen throughout the day.
Awesome. I was doing Qi gong for a while and felt stronger. Life got busy, I moved and have been trying to put together my new apt, got a puppy, walking a lot and have been kind of lazy getting back to my Qi gong. You have definitely inspired me with this video to get back to it. Thank you soooo much Alex.
Dr. Alex you are such an AWESOME teacher!!! Thanks for ALL you do for every one!!!
I feel so lucky to find this 4 years old video and it is as new as to me as it is released today!! Thank you so much Alex!!
I am so happy to be an Oriental Medicine student. I learned Qigong and love it!
Just wonderful, been searching for "qigong breathing exercises" for a while now, and I think this has helped. You ever tried - Penmma Acclaimed Principality - (just google it )?
It is a good one off product for discovering how to boost your chi energy without the normal expense. Ive heard some unbelievable things about it and my co-worker got excellent success with it.
Might as well do an internal martial art. Most of them have built in qigong and have a lot more benefits!
How do you learn qigong? Can anyone suggest excellent online to learn?
Ray Subrata I have really like ld the Yoqi page
Can Qigong heal anything??? Thank u!
Download worked for me! Thank you so much. Appears to be just what I am needing to add to my health routine.
As a life long practitioner I can assure anyone, becoming calmer and more even tempered is very beneficial to one's health and emotional well-being. And, it is worthwhile to know, acupuncture and acupressure work .
Thank you 💛I had started doing this about 2 weeks ago. I feel awesome
Qigong always powerfully impacts my practice within the clinic. Now I practice as much for my patients as for myself. Thanks so much for sharing your thoughts with the community!
I just started a qi gong practice and it’s amazing. Thank you for the video.
As a Catholic hermit Monk for 50 years, I have no regrets
Now try some QiGong.
Great Video! I am now learning about this and will follow you :) Great Explanation!
Excellent information, I started qigong in March and as it does have a great calming effect
Qigong isn't a pill or a "treatment" or a two-week course, or something you achieve. It is something one does as a part of life. Thus, years will go by, qigong has become part of what you do and you feel the benefits. This is the way.
Well you're not going to convince many people with that kind of reasoning. Why should someone start practicing qi gong if they don't know why they should? This youtuber has right approach in my opinion. If you are going to have any persuasive power whatsoever or even make someone consider trying something out, you're going to need to speak in level-headed way that people can relate to and understand, and relates to the acquisition of one's needs. While making qi gong a way of life is the ultimate goal, you might need to offer qigong as a pill or fix for whatever their need is for them to even cosider stepping their foot in the door, so to speak.
IS TAI CHI BETTER FOR HEALING OR THIS?I HAVE DEPRESSION AND HYPOTHYROOID
@@formyeve Abraham Maslow by chance meets Lao Tsu at a tea house on the road to a conference. He explains his newly discovered Hierarchy of Needs that he will present at a symposium of learned scientists and psychologists. Lao Tsu listens attentively, while sipping his tea. Finally he asks, "Why must you have needs?" "It's part of the human condition!" exclaims Maslow. Passing by, Jiddu Krishnamurti overhears this, pauses and says, "The human condition is filled with desires, that lead to pleasure, but ultimately to pain, from whence the cycle begins again." Lao Tsu notices two yellow spotted butterflies encircling each other above a purple peony, only to disappear behind the tea house. "Come, let us discuss these things as we travel this road together."
@@narsreenjohnson4966 tai chi is a form of Qi gong.
He did right. Why u critiquing n not teaching
I have been studying gigong for 25 years. I love it. I so appreciated the clear rationalle you expressed about gigong. Thank you.
What exactly happens when you do it
Can you recommend some books or online resources regarding qigong ? I am practicing it for years, but never got to research more of it.
That's incredible! I've only just begun! Excited for the learning 🙏
@@denis_ds I think you can check mantak chia's channel. He talks details about qigong and qi.
@@elizaeri1295 Thank you.
Ive been doing qigong on average 15-20min daily for close to 2 years. Good stuff. Less anxiety, more sustained energy (aka less fatigue), benefits of feeling the qi or random sensations I guess. Also one you don’t hear on these videos is the increase of placebo power, that’s what I feel for me anyways.
Anyways, highly recommended even just 15min a day especially if you have health things to overcome.
Chi gong is a lifestyle and to get the maximal benefits must be done each day. It focuses on breathe posture intention and grounding our energy. It assists in balancing our energies so if your hypo it slows you down and if sluggish gives you energy you are constantly learning and listening to your body and responding with what it needs. If you have an issue in your body find the exercises and energetic points to direct healing sit-ups and push ups and yoga stretches are all part of a comprehensive qui gong session as in the Taoist tradition discard nothing it’s part of the way. Cheers
Thanks 🥰
I have your book, Master the Day on Audible. It was great. I am a Qigong practitioner and life long martial artist. Yes, Qigong is actually contained in just about all traditional martial arts. But we get so busy working out, that we many times miss the most simple thing like inner body energy flow. It is actually quite profound and can assist in healing and longevity. It is actually difficult to do on account of the time, and very slower movements involved opposed to gym training or even martial art training. Once you understand the principals of Yin/Yang, you will clearly know that we all tend to neglect the softer side of training, but in Asian culture they are both equally important and must be trained for balance.
As you have mentioned yin/yang, in Chinese and Japanese martial arts, you combine slow and fast movements in your kata.
Can Qui quong help with getting rid of Sjorgens autoimmune? Dry eyes is my worst symptom
Great video!
HI Alexander - I was wondering what qigong practice you were using and also HOW MUCH were you doing a day? Thanks
I have heart arithmetic than vor three months I started to practice Qigong every day, so until now I don’t have anymore. I’m feeling better now and I’m so happy to do this exercise which aren’t so hardly 👍🍀
Please answer: I notice you doing Yoga, can you please explains the difference in benefit between doing Yoga and Qi Gong? Both requires breath work, body movement, and visualization.
Qi Gong is awesome.
*interesting video, confusing title(s)n ( Is it the experience of two weeks, 30 days or a year ?)
And I couldn’t even find the download link, lol. Did you take it down or am I confused?
Hey, can you please tell what exercises you did for 5 minutes which made your hands warm? I am trying to look into it, couldn't find them.
Thanks for everything
How do you 'try' it if youve been done doing it for years?
I’m very interested in Qigong and not sure how I came across it. I started a few months ago for a couple of weeks, (moved house and stopped practicing...) I had and intense pain in my joints after, now left elbow and ulnar nerve pain. My guess was accumulation of negative Qi. I better get back into it to clear it out.
Which book do you refer Sir? Thanks 🙏
I love this video I have been practicing living only water elements such as kidneys , I was not experiencing any kidney back plank aches but I noticed that day 3 of qigong I started experienc ing kidney pain could that be because I started to energize that organ? The energy was movinv
You're precisely on the point, but that difference can be a lot bigger when one gets older, as I've benefited from practicing Qi Gong for years, and for the same reason I put out my channel"the eastern tranquil" with a logical approach guidance, hope it will contribute some positive effort to the aging community. Thank you.
P p p
Thanks! Although anyone who goes to the gym, does a full workout and comes out with cold hands definitely isn't doing a good workout. For sure. For me other benefits are more connected with mindfulness and concentration, which is often neglected in many fitness training. Of course, even weight training can be done mindfully and this is definitely worth trying.
What specifically qigong exercises do you do?
Thank you! Thank you! Thank you!
Why are you using earphone in qigong practice?
great video!!
How long does it take to study Acupuncture ? And what collage you study at ? I want to start studying it
I wonder what's your qigong routine
Great Video! Welcome to the world of internal Arts!
:-)
Tried to download the pdf, but didn't recieve it after i signed up. Tnks :)
More videos about this practice please. Please recomend yt channel or books about this topic.
Czlowiek1 czlowiek1 I can really recommend the yt channel “qigong for vitality”. Wanted to start doing qigong for a long time and searched yt but found mostly only videos that just showed the movements. That dude is really teaching you the basics and explaining stuff, at least in the videos aimed to beginners. Now I have learned to incorporate intention and breathing so now I would be ready for those other videos just showing you movements. But only movements isn’t qigong, you need the whole deal with intention and breathing.
Recommendation on where to learn to do qigong ?
still a spot left at QinWay System Qi Gong Sept 2021 retreat. A place for miracles in emotional, and physical healing, in addition to becoming one with Nature
What is the name of the book from the beginning of your video?
Here in this Film i didn t saw Qi Gong but pankrazium i saw IT s Basic of greece athletics but is also Base of Martial arts
Thank you
d0pE.... i love the wt lighting cold hand bit
I am 20 years trained martial artist, traditional Japanese arts.....I won’t go on. One of the many things my instructor said was ‘the man who is truly rich doesn’t wear flashy clothes, flashy jewellery etc’ I’ll leave you all with that one.
customized clothes and accessories can be a way to direct your mind like when you use symbols or divinities and colors or materials.
it can be useful.
(but i agree if you are talking about wearing trendy brands and precious metals / gems just to 'show of')
I keep my thermostat at 67 in order to reduce heating bills. The other morning, the living room, (where the thermostat is), was 68 degrees. I turned on 1 lamp, with a 40 watt bulb, which was at the other end of the room. After 15 minutes of doing qigong, the thermostat went up to 70 degrees. A 40 watt bulb CANNOT heat up a whole room by 2 degrees in 15 minutes. Where did the heat come from?😊
I just do both. QiGong in the morning, and my main exercise in the early evening. And yes, not that I'm not a good farter, but I noticed farting better during and after QiGong. I do a flow before my morning shake, then proceed to my prayer and seated meditation. After those, my day starts.
Uff good , how are you feeling throughout the day?
Well said ❤❤❤
Think the Yoga movements in the tube is very misleading. Yoga and Qigong is diff.
Just do Zhan Zhuang. Start with 30 minutes then get to an hour and go lower. That is all you need. The outer body doesn't move but the inner body does.
ZZ is great too
can you share the benefits / changes you experienced?
Falun Gong is free . It puts most people to a real test ie can you relax within bodily tension ? Best of health to everyone.😎
Do you feel that practices like qi gong it taiji should completely replace weight training, or do they work synergistically when combined?
Yes it does!
I am not the guy doing the video, but my personal experience doing qigong and related things for years is that qigong as such is not a replacement for strength training, cardio training or flexibility training. Depending on exactly what you're doing there could be some overlap but basically they're different things.
In the past I once stopped doing other types of exercise and just did qigong type stuff and other areas suffered. If you find a type of qigong or related practice that you like then that is great but I wouldn't neglect general practices and general theories about fitness because they are also very useful and helpful.
No... how you gonna get strong with no resistance?
Scam I enter my email but did not get a free e- book.
Hey so I have been having heat flashes for sometime? Any ideas ?
Try TCM
I would like to read thoughts about how Qigong can help anxiety 🙏
Yes it does Powerfully..look up Jeff Chand Qigong videos, he is an excellent Teacher
You should check out a neigung or neidan teacher and try it for a month or two seriously.
Interesting...
How old are you? You look so young!
I LIVE IN AU DO U SEE PATIENTS AND HELP THEM WITH CHINESE MEDICINE?ARE U A dR?
Does anyone know any good online Qigong resources? I would like to start doing it more often, but am not sure where to find good practices. I saw Lee Holden has some videos...
I really enjoy the Yoqi page especially the Brain Optimization Qigong routine, but many of them are really amazing and under 30 min long
Flowing zen Qi gong
Master Mingtong Gu has a wonderful channel full of awesome Qigong videos! ✌🏻💗
Meghan cole righteous tiger Qi gong. Lots of videos and different levels
Thunder wizard.
My hands turn into ice during the winter, late fall months.
Qi Gong is amazing, optimization however is a disease
I need a Master to begin qicong ! Didnt find Master in 1000 miles arrond me !
Why does he sound like Keanu Reeves? But looks like Dave Gahan?
But isn't David Gahan's voice also this low?
Just wonderful, I have been researching "how did i get a build up of chi" for a while now, and I think this has helped. Have you ever come across - Fonebastian Unexpected Framework - (search on google ) ? It is a great one of a kind guide for learning powerful methods to build your Chi energy without the normal expense. Ive heard some super things about it and my brother in law got cool success with it.
This was great, been searching for "magnetic energy between hands" for a while now, and I think this has helped. Ever heard of - Fonebastian Unexpected Framework - (do a search on google ) ? It is an awesome exclusive product for learning powerful methods to build your Chi energy minus the normal expense. Ive heard some amazing things about it and my partner got excellent success with it.
Idk but I'm in love with him lol
Is qigong useful when you have trauma stored in the body (mainly holding stomach in when stressed)
@@AnomalieArcana thats great to hear. Hope it lasts!
Congratulations for the channel ! I also have a channel about acupuncture and science!
Part of Qi gong is awareness, your using headphones, chalk and cheese
Yes, love this. I wish someone would force me to do it! lol. I would rather dance crazily round the room but I know I would benefit much more from the deep relaxed breathing, visualizations, tuning into my body and how it is feeling, etc, etc, that calmness is really needed! But it sounds so boring, Qigong, and perhaps takes a patience and maturity I don't yet have!
IS TAICHI BETTER FOR HEALING BODY OR THIS?WHICH SHOULD I DO EVRY DAY I NEED TO CHOOSE ONE AND DONT KNOW WHATALSO NEED SOME CHINESE MEDICIUNE
Tai chi for long term benefits. Qi gong for short term faster results.
Qigong is actually the foundation for tai chi so if you are just getting into tai chi check out quigong for working on the basics of the flow of movements
2 weeks :) nice one.
Download doesn't work
Hi there - what happens when you click the link?
@@DrAlexHeyne hey, it just keeps taking you Gotha mail list sign up. But I haven't received an email yet.
@@yeoman2k1 Dang, did you check your spam folder?
@@DrAlexHeyne nope, no email in spam either
If you buy shen nongs materia medica it explains how chi is in food too.
you keep saying what supposed to happen. and it cloud what really happened to you. did it clear your blockages or are you just explaining what its supposed to do, like learned and memorized info.. that second point wasn't clear
I believe qi gong is a great thing. You did say many times what it is supposed to do. You assume a lot. The fact that your hands are warm seems like a good thing but to take that to assuming it means longer life is a stretch. As for the breathing, Qi gong is not a revelation in that respect. Check out a man named Wim Hof. He can swim under the ice in the arctic fir 100 meters wearing just an ordinary bathing suit. He climbed a good part of Mount Everest to where oxygen is needed but he did not use any oxygen and wore only shorts and boots. He has those kinds of Guinness records. He attributes it to breathing and ice baths. Yes, Qi gong is wonderful but it takes time and dedication to truly benefit a lot. Again, what it is supposed to do, doesn't mean it does anything. And you can't assume things. Every persons body is different and you must be careful what you do especially if you start extreme things. Qi gong is very trendy these days and it seems that trendy determines motivation and people automatically think something should be done when it's trendy. Bizarre reasoning. Qi gong was great thousands of years ago but westerners don't jump on board until everyone is doing it. I hope I got my point across. It's not so straight forward. Thanks for the video.
Main thing after qi gong there are muscle pain or muscle cramps . Rather just more relaxed and normal and stronger without any rigorous muscle stretches like done with exercise.
Work done with Chi! Or Chi work? Now that you have been introduced, do you see the potential? Chi heals! But only with your cooperation. The invitation stands eternally.
warm and calm - basically nothing happened. achieve the same by moving or wearing gloves and not giving shit about things around you or doing your favorite things.
I don't know much about burping and farting but I do feel more flexible after doing Qigong.
My personal quest has led me here and it all is making so much sense, I do breathing techniques that make my feet and and palms sweat when I’m just lying down and thru working out I learned how good it is to start burping and farting after a workout lol I’ve never heard of qigong but it sounds like something I should’ve been doing
Curious to know about the breathing techniques you mentioned. Care to share please?
Dislike the video couldnt get nothing as free download
alexheyne.com/wp-content/uploads/2020/08/Li-Qing-Yun-Four-Practices-Alexheyne-com.pdf
With all due respect, I’ve been practicing Zhang Zhuang (Jam Jong) which I learned about in my study of Tai Chi, Hsing-I, BaGua , I-Chuan and it’s Japanese equivalent known as TaiKi Ken for at least 20 years and each practice session is a little different. It’s a life practice that begins on the day you begin, ends on the day you’re put in your coffin or on your funeral pyre. I applaud and appreciate your research and willingness to go in-depth. Keep going, keep researching the field of Chi Gung (Qigong). As you do so, if you stick with the practice, you will see that putting out a video entitled :”I tried Qigong everyday for two weeks, Here’s what happened” is utterly ridiculous bordering on the absurd. Get back to us in 10 years. Good Luck, may your search be a successful one.🙏✌️👍
ikr
I see your point. However, for absolute beginners in the U.S., like myself, it is helpful to see videos such as this. I am a new Comer to this practice and appreciate videos like this.
What do,you mean by doing Qi gong. It's much much more than doing certain exercises. You must be doing it properly. It's not easy to know if you are doing it properly. You can do it for many years for nothing if one aspect is incorrect. Relaxation and breath is vital. I mean total internal relaxation.
I don't know what qi gong you're practicing, but it's not that strict. The qi will flow if you're relaxed and you're breathing properly.
PiromancerFreak true. Let the mindh follow the movement, it will heal. No need to be strict, as long as you know what the proper movement
@@raysubrata1337 you are contradicting yourself. No need to be strict as long as you do it properly. Doing it properly means strict. The most important thing is for the chi to be unblocked so it can flow. If your posture is bad or if you are not relaxed, very and deeply relaxed, then chi will not flow properly. My point is not to be a perfectionist and show that I know things. The problem is that a lot of westerners learn sone basic, simple qi gong but are not masters. Then they teach others before being advanced enough. The people they teach think they are qi gong masters because they do those exercises for a year or more. The problem is that they often have been doing it incorrectly. Yes, it is healthy and relaxing, but any slow controlled movements done in a quiet setting is relaxing. That doesn't mean you are getting the benefits of proper qi gong. Do you know what broken telephone is? It's a child's game where one person whispers something to another person and that person to a third and so on. After a few people the whispered story is totally different.
@@perrypelican9476 actually this is the strength of 'westerners', they try to extract the useful concepts / practices and discard the arbitrary bullshit about divinities and non verifiable things.
i already manage to make the chi flow with free form movements, no need to follow any qigong movements...
also to direct it with my mind and gestures along the spine.
now i am at the stage i want to charge my 'third eye' with it.
not saying that i am good. i am just curious and i experiment...
You can't do an honest review with "On and "off" practice.
Reading a TelePrompTer, you can’t lean in 1 year bro...
The book doesn't free!!!
alexheyne.com/wp-content/uploads/2020/08/Li-Qing-Yun-Four-Practices-Alexheyne-com.pdf
Can it be real ?
😂😂😂
thats a bada$$ level of pretend
Please do not try to do any Qigong meditation by self-learning, there are a lot things that we can self-learn but not including meditation and chigong. Since there is the possbility of being addictied to the complexing and amazing sensation during meditation, and gradually becoming exhausted. We learn to control ourself & the qi by qigong, not seeking such illusion of pleasures.
Do it under the supervision of your chigong sifu.
seriously?
Aren't cold hands a typical "women-problem"? :)