Dear Jeff i have been practicing your Qigong techniques for over a year and it has been extremely helpful in healing my body, mind and spirit. i am so deeply grateful to you. thank you for all you do and taking our hands in this healing journey. many blessings
I wish I had found you years' ago. 34 years ago, following a viral infection, I developed Chronic Fatigue, and a few years' later, an underactive thyroid. I have familial hypercholesterolemia, an ongoing hernia caused oesophagitis and linear ulcers, and I am now developing osteoarthritis. My gut bacteria needs help- I have tried SO many things. But all these issues have left my body in an anxious state, generally, and this is the sort of help I need. Thank you so much. I live in U.K.
I Love your video's I've been using them for a few years & it has been a gift for my health, I just have to do it everyday, With so much gratitude, Thank You Jeffrey, Kind Blessings
Dear Jeffrey, Today I practiced this 15 minute Qigong meditation. I loved watching the steam cringling. It was so relaxing for me to move my hands while breathing. I gave it a thumbs up so I can find it back easily. Thank you so much for your kindness. 👍🧘♀️🙏
It is so very hard to just 'be' and breathe for several minutes. But it is so very worth it to remain calm, and breathe and be 'in the moment'. Thanks Jeff!
Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you
Hi Jeff, This is so relaxing. I just finished and I am going to have the best sleep tonight, I feel so good. Your voice is so suited to this meditation. Thank you so very much for this wonderful video and all the others you do. God bless you
Thanks Jeff for all your wonderful videos. I've suffered from PTSD and since I've discovered Qigong, it has truly helped me heal. I recommend Qigong for anyone suffering from depression, anxiety, PTSD and any other form of sufferings. Bless you Jeff and continue your great work in helping others:)
Thanks, Jeff. I enjoyed this practice. I used this practice to be mindful of my breath and the energy I felt between my hands coming together. It was like meditation for me.
commenting again because this is my favourite, I've done this four times today and I feel great . Expecting a clear ultrasound scan in December and will post back here .
I sat for this meditation and I thought I was fairly relaxed to begin with, ... through the meditation I felt my shoulders drop, and really did start relaxing! Even on replay it was a profound experience. Thanks Jeff
That's excellent! We all can unwind stress and tension! It finds places to hide, but when we breathe and remind ourselves to relax, we can release it! Good work!
Thank you. So simple and the hands are key for me to remain in the present.....the first time meditation has really felt so successful without thoughts interrupting! Thank you again Jeffery 💓 💓
Hello Jeff, I love this one, it is profoundly healing and so simple. The simplicity is what I love best about your videos. Many blessings and thanks to you.
@@ThinkVitalityQiGong Yes I would deffinetly reccomend visiting this magical island ✨💫You are more that welcome to contact me if you ever find yourself here in Iceland and I can show you around✨
Dear Jeffrey, This time I practiced with my eyes closed. It felt like my belly was moving my hands and arms with each breath in and out. It was a small movement and it relaxed me very well. Thanks for giving me the opporotunity to excercise with you. 🙏 🌞
Very relaxing and calming - the music, the visuals, your voice & instruction, the practice of breath meditation with the hand movements - it was all very good. Thank you. 🧘♀️🙏
That was exactly what I needed! A time of stillness in my body while cultivating some qi between my palms at the same time! That was grounding for me as well.
Jeff you are such a wonderful soul 🙏🙌 I absolutely love your videos -your kind and friendly personality shines through them and the guidance and routines are so wonderfully grounding and relaxing 😌 thank you so much for all that you do
Thankyou for introducing me to qigong 🙂 with the ever increasing pressure to keep busy, these moment of calm inner reflection are invaluable. I really appreciate 🙏all of your video's and the care taken to help guide others, many thanks again
You're very welcome! I am so glad you discovered Qigong! You are correct - more than ever it's important to be calm and clear minded. Keep up the good work!
Thank you, Jeffrey. Best relaxation breathing and guidance I have found. My Mom introduced me to your Qi practice and your videos have been invaluable. Much gratitude👐🏼
Dear Jeff i have been practicing your Qigong techniques for over a year and it has been extremely helpful in healing my body, mind and spirit. i am so deeply grateful to you. thank you for all you do and taking our hands in this healing journey. many blessings
Thank you so much for sharing! I am so happy to hear that the practices have been helpful in your healing! Keep up the good work! 🙂
hello Jeff thank you so much for your practise, and hopefully I can relax? Thank you.
I am very grateful for your channel. It is helpful and comforting.
Thank you so much for joining in live! How did you feel during this practice?
Practice begins at 7:55
🙂
~Jeff
Jeff i felt so relaxed during the practice,it's so relaxing ,especially for seniors.!
I wish I had found you years' ago. 34 years ago, following a viral infection, I developed Chronic Fatigue, and a few years' later, an underactive thyroid. I have familial hypercholesterolemia, an ongoing hernia caused oesophagitis and linear ulcers, and I am now developing osteoarthritis. My gut bacteria needs help- I have tried SO many things. But all these issues have left my body in an anxious state, generally, and this is the sort of help I need. Thank you so much. I live in U.K.
What age u now...how are u now
@cosmichealth3907 64 and I've never recovered no matter what I've tried.
🙏 thank you so very much. I am struggling with an autoimmune disease at present and this helped me so much. 🙏
First time for me I had a relaxing moment and felt inner energy
I Love your video's I've been using them for a few years & it has been a gift for my health, I just have to do it everyday, With so much gratitude, Thank You Jeffrey, Kind Blessings
I really enjoyed this practice and greatly appreciate you for sharing this practice. Thank you so very much. Namaste.
Always tingling of energy in hands and fingers gradually going down to the feet and bringing in warmth overall and relieving stiffness🙏
Thank you so much from Chicago. This is really helping me rest and relax.
Thank you 🙏🏼very Calming 🧘🏼♀️and peaceful.🌾
I love this practice I am so excited I found your videos❤
Daar Jeffrey,
My intention for today is:
Be more kind for myself. 🥰
Wonderful!
Dear Jeffrey,
Today I practiced this 15 minute Qigong meditation.
I loved watching the steam cringling.
It was so relaxing for me to move my hands while breathing.
I gave it a thumbs up so I can find it back easily.
Thank you so much for your kindness. 👍🧘♀️🙏
I'm so glad to hear you enjoyed it!
Thank you for your comment!
Dear Jeff I enjoyed your practice
It is so very hard to just 'be' and breathe for several minutes. But it is so very worth it to remain calm, and breathe and be 'in the moment'. Thanks Jeff!
Yes, it can be a challenge! But, it's a 'practice' - so we will improve in time 🙂
Blessings 🙏
Baltimore, Maryland
That felt wonderful. Thank you Jeff!
Thank you from Sydney, Australia
Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you
Thank you so much for your every video.. it is simple and easy to follow. 🙏🙏
Just come across your practices I do love them I will continue to follow you as find them so suited to me and my life, thankyou 😊
Hi Jeff, This is so relaxing. I just finished and I am going to have the best sleep tonight, I feel so good. Your voice is so suited to this meditation. Thank you so very much for this wonderful video and all the others you do. God bless you
Thank you so much, I really appreciate it!
I am so happy to hear that they videos are helpful!
~Jeff
So beautiful
Thanks Jeff for all your wonderful videos. I've suffered from PTSD and since I've discovered Qigong, it has truly helped me heal. I recommend Qigong for anyone suffering from depression, anxiety, PTSD and any other form of sufferings.
Bless you Jeff and continue your great work in helping others:)
Thank you so much!
I have just discovered Qigong. Thank you for being there.
This is soo much fun qigong I love it doing it now for 3 days ❤❤❤❤
Thanks Jeffery, almost holding back the tears man...I have missed this so much...have a wonderful weekend.
You're very welcome! Keep the qi moving smoothly!
🙂
Wonderful practice Jeff thank you !
I FEEL VERY VERY VERY NICE. THANK YOU JEFF
That was a good class for me and thank you very much
Joined a group re meditation .stress etc.so will be sending this to the tutor .you make meditation easy
Thank you, it’s taken a bit of time to settle my mind and finally to start relaxing and healing my body. Gentle and calming, thank you 🙏🙏🙏
This was fantastic. I used to do the energy ball when I practiced tai chi years ago so it was nice to come back to it. :) thanks so much!
Felt very relaxing and I really need it now my life is going through sooooo much. Thanks Vanda
AWESOME PRACTICE❤❤❤NAMASTÈ 🙏🙏🙏
That's wonderful to hear!
Thank you Jeff.
Thanks, Jeff. I enjoyed this practice. I used this practice to be mindful of my breath and the energy I felt between my hands coming together. It was like meditation for me.
Tears in my eyes!
i love this peace and felt the qi in my palms thank you
That's wonderful!
Gentle reminder of practice..
Thank you so much, love your work 🙏
commenting again because this is my favourite, I've done this four times today and I feel great . Expecting a clear ultrasound scan in December and will post back here .
I'm so happy to hear that! Keep up the practice!
Thank you🌈
Wonderful practice! Easy yet so calming and healing🙏🏼
I sat for this meditation and I thought I was fairly relaxed to begin with, ... through the meditation I felt my shoulders drop, and really did start relaxing! Even on replay it was a profound experience. Thanks Jeff
That's excellent! We all can unwind stress and tension! It finds places to hide, but when we breathe and remind ourselves to relax, we can release it! Good work!
Thankyou Jeff, our intention is everything, and so is our rest and it's so important to remember and be reminded of this 😊🌿😊
You're most welcome!
your meditations, routines are brilliant, thankyou
Thank you so much!
Thank you so much. Bless your soul ❤️
This really helped me, thank you 🙏
That was perfect! I'm ready for the day.
That's great!
Hi, im from Norway. Watched the replay. And I could feel a force between my hand when breathing, nice form of meditating.
Your gift is superb 👌 thanks ❣
Thanks!
You’re very welcome and thank you so much!
Jeff
Thank you. So simple and the hands are key for me to remain in the present.....the first time meditation has really felt so successful without thoughts interrupting! Thank you again Jeffery 💓 💓
Wow, that's great!
Thank you 🙏🙏🙏
That was beautiful thank you 🙏
Just an awesome meditation. You are amazing. Thank you
Wow, thank you so much!
Dear Jeff
I feel very relaxed and soothed, thank you very much for gifting us your beautiful videos....namaste 🌻🦋
That's so wonderful to hear!
You're very welcome!
This is great. Another great video.
Hi Jeff, so lovely this meditation n healing, your voice alone is so pleasing to hear! Tq so much for this. Indira from Malaysia
Thank you so much and you're very welcome!
Hello Jeff, I love this one, it is profoundly healing and so simple. The simplicity is what I love best about your videos. Many blessings and thanks to you.
Fantastic! You are truly made for this art! Thank you so much.
Very relaxed.Thankyou.
getting therewill continue to practise
I want to thank you for all your wonderful practices and the impact you ar having on people everywere around the world 👏🤍 Light and love from Iceland✨
Thank you so much for your kind words, and you are most welcome!
I would love to visit and film in your beautiful country one of these days! 🙂
@@ThinkVitalityQiGong Yes I would deffinetly reccomend visiting this magical island ✨💫You are more that welcome to contact me if you ever find yourself here in Iceland and I can show you around✨
Amazing. Could feel that energy in my imaginary ball between my hands.
Dear Jeffrey,
This time I practiced with my eyes closed. It felt like my belly was moving my hands and arms with each breath in and out. It was a small movement and it relaxed me very well. Thanks for giving me the opporotunity to excercise with you. 🙏 🌞
❤ loved it...thank you
Very relaxing and calming - the music, the visuals, your voice & instruction, the practice of breath meditation with the hand movements - it was all very good. Thank you. 🧘♀️🙏
Thank you so much and I am glad you found it helpful 🙂
Soooo relaxing...
Thanks v much
Just did this again , I love this so much , I can't thank you enough for this .
Amazing!!
awesome practice
Jeff always so helpful and relaxing....Thanks so much
You're most welcome!
Thank you I feel light/relaxed
That's excellent!
Love your energy. Your smile
Thank you so much 🙂
Thanks a lot
That was exactly what I needed! A time of stillness in my body while cultivating some qi between my palms at the same time! That was grounding for me as well.
That's great timing, I am so happy to hear it was helpful!
I like your name, by the way! 🙂
Love your exercises to clear my mind and reset myself back to peace ☮️
I'm so happy to hear that!
Just what I needed , thanks for sharing this healthy refreshing feeling
That's great to hear, and you're most welcome!
Thank you!
My pleasure!
You have the perfect voice for meditation
Thanks so much
Thank you and you're most welcome!
Thank you awesome
Thank you for this wonderful relaxing practice!
You're most welcome!
Jeff you are such a wonderful soul 🙏🙌 I absolutely love your videos -your kind and friendly personality shines through them and the guidance and routines are so wonderfully grounding and relaxing 😌 thank you so much for all that you do
Thank you, Jeff. My children and I enjoyed this practice just now.
You're very welcome! I bet you and your children have such vibrant qi!
Thank you very much Jeff. It really helps a lot for relaxation and focus😊💕
You're very welcome! Great job practicing!
I feel so calm now. Love your videos.
Wonderful!
Thank you so much
You're most welcome!
That was a such a relaxing meditation Jeff, thank you so much for your time sharing, thank you
You're very welcome!
Thankyou for introducing me to qigong 🙂 with the ever increasing pressure to keep busy, these moment of calm inner reflection are invaluable. I really appreciate 🙏all of your video's and the care taken to help guide others, many thanks again
You're very welcome! I am so glad you discovered Qigong! You are correct - more than ever it's important to be calm and clear minded.
Keep up the good work!
A wonderful, restful yet energizing practice. Thank you!
That's great!
Thank you, Jeffrey. Best relaxation breathing and guidance I have found. My Mom introduced me to your Qi practice and your videos have been invaluable. Much gratitude👐🏼
Wonderful relaxing practice thank you 😊
Loved it! VERY RELAXING!
Amazing! This was so relaxing, I really needed it! Your voice is so calming and the practice is just amazing. Thank you!
Hi thank you so much for this, I feel so relaxed now, also did your healing video and that cleared my pain, so big thank you, am so grateful!
I really need this. Thank you so much. I've shared on my Twitter account to pass on this wonderful routine. ❤️🙏
You're most welcome and thank you for sharing!
Wonderful thank you. appreciate your qigong practices so much.
You are so welcome!
Thank you. Just tried it out.
You're most welcome!