World's Fittest Woman- FULL DAY OF EATING
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- เผยแพร่เมื่อ 28 มิ.ย. 2020
- Hope you enjoy my day of eating, and it helps shed some light on how often or how much I am fueling my body!!
For more information on The Method Now & my nutrition coach, link below;
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For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
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2) Tia's Daily Program (details in the link below)
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We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
THE SUPPLEMENTS I TAKE
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Edited by:
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This woman inspires me to say the hell with my anorexia and start living my best life
That's amazing! I salute you, great job!
I feel this
Good for you! You found your inspiration! I ❤️ Tia!
Yassss yasss yasss amazing you🥰🙌🎉🎊👑
Yassss you got this 😁
I love how she said she tries to hit 2500 but if she’s satisfied she doesn’t over eat. She listens to her body, THANK YOUUUU 👏🏻👏🏻👏🏻 I went so many years with pressure from my coaches to hit my numbers exactly and most of the time I was forcing myself to eat when I was already so full. This makes me feel better about listening to my body instead of stuffing myself to hit my macros exactly!
Amen!!!! 🙌🏼🙏🏼
Depending on your goals and genetic makeup, putting on muscle mass sometimes requires "over eating." If your macros are in check, adding calories to your diet can have a huge impact on your ability to achieve strength oriented goals. Tia is a world class athlete who has her body and diet figured out, and her eating habits may not apply to you. Then again they might. I would venture to guess that, considering how strong she is, she has periods of strength specific training in which she consumes more calories.
And this is all considering that she is throwing cardio into the mix as well.
THIS
...? Eat more calorie dense foods then. No need to overeat.
The QUEEN OF CONTENT RIGHT HERE. She is going to take over
FORREALLL
Here watching after seeing her amazing comeback on the leader board congrats Tia 🙌💪💪
7:27 love that Shane whispers “sixty two” to Tia while she adds her salad dressing
He is a really good Coach 😀
😂😂😂
Tia, I started crossfit this year, after 40 years old. Thanks for shearing your diet and your life with us to inspire people around the world to get a health life. Kisses from Brazil ♡
I am 42 getting into it. Do you remember being 25 and never could imagine being in your 40s. Dang time flies...
@@mommymj9529 Yes kkkkkk
I’m 39 and just about to start out too!! Go ladies ❤️🙏🏽💪🏼
CEO of “fueling the body”
Lack there of lol. Amazing how she performs with such little calories
She is to 'fueling the body' as Eddie Hall is to 'dehydration'.
Here we have the fittest woman on earth eating 134g of Protein (with the protein bar i'm guessing it's gonna be around 154g).
This is with five hours of training under her belt. So no, dear fitfluencers. I do not think you need 200g of protein for your 90 minutes of training a day ;)
She competes at 128lbs ... she's eating quite a bit over 1g/lb body weight. That's a lot of protein.
It’s a good amount. She needs to hold onto that muscle and protein requirements for athletes can be higher depending on the sport
Appleblade she doesn’t compete at that weight, that is weight lifting.
@@yelisserobles5371 en.wikipedia.org/wiki/Tia-Clair_Toomey
Appleblade yes, when she competed in weight lifting. If you watch the invitational she is listed at 135lbs.
Can you maybe make a video that covers how you've learned to care for your body via mobilization, streaching, and other precautions you take to avoid injury.
Quality of this channel is unreal compared to what it used to be! Was happy to see when you guys used to post. Now this channel is my TOP! LFG!!!
Much appreciated!
I really thought, considering the amount of work Tia does she would be eating a lot more. I walk back and forth to the fridge from my desk and I need more than 2500 calories for that. 6 hours in the gym I might be eating a thousand calories per hour.
Strength training doesn't burn many calories. Around 300 calories, if you are training intensively.
@@olegnovitski6987 Crossfit workouts are more than just strength but even strength would require more than 300 calories for as little as 2 hours of doing it let alone 6 that the top level athletes would be spending in the gym I think
@@voiceinmyhead1731 Yes, my bad. If her diet is 2500 kcals/day, then she burns way less than 300 kcals/h while working out.
People always think exercise burns much more calories than it actually does. She’s also short, which means she would burn much less than a taller athlete like me. I can’t tell anything about you from your pic but you’re probably a different height, weight, age and possibly gender which all has a huge effect on TDEE or calorie expenditure.
@@sportybeth Yeah I am 200+ pounds if you are American, 94kg in South Africa, and I eat a lot more. I know she's smaller and that explains a lot but I thought it would be more. I am not saying I was right by the way, I heard Mat Fraser say he gets 6000 calories in season and it might have inflated my expectation.
🔥The best advice on TH-cam was right in this video whenever, Toomey said you really need to listen to your body instead of just following a program that doesn’t feel right. 💯
Thank you for this video!
It's so easy to get confused with nutrition and I am in stage feeling very muddled. Your reminder to listen to your body for what's right for you is what we need to hear more often.
Love your simple approach to nutrition. You hit your macros without obsessing over it and most importantly listen to your body. Love it.
Tia, I absolutely love your message at the end about the ultimate goal: to ultimately live a long & healthy life.
Working with primarily elderly clients, I hear this pretty often: "I don't care how I look, I just want to feel good." Isn't that something? From such a young age, most people infer that the goal is to "look good". And during that period, we lose sight of how to "feel good".
For the most part, people have a backwards mentality of how aesthetics & nutrition intertwine. If you're chasing solely aesthetics, most likely you are sacrificing some of your health. If you are chasing health, aesthetics is merely a byproduct.
Great video Tia, I absolutely love your vlogs!
Lee Pinkham I’ve worked out my entire life because health and fitness is a lifestyle for me. There are so many young people now adopting fitness for aesthetics only. Is it the advent of technology that created this? What has happened? Not everyone is like this, but there are many. Feeling good is one of the best byproducts and it becomes paramount as we get older. It’s nice to see someone at her level being insightful and balanced and sending a great message why we do this.
I'd say tech and social media is a big part of it. Plus the current mentality of things. Not much substance underneath the cloak of the exterior.
This was really excellent in summary/content and inspiring. Thanks, Tia! A great reminder that carbs are key for performance and that planning ahead is how you hit macros without agony.
It's incredible that someone with her performance and her volume of training can eat so few calories and also have that amazing physique. I would have expected that she eats above 3000 thousand calories/day.. what a surprise.. the human body and different genetics make a huge impact
She is short though. And exercise doesn’t burn as much calories as people think.
@@sportybeth maybe..but if you train 4 to 6 hours/day..believe me..you are going to burn a bunch of them
Phuck Boi yes she does, highly doubt she’s a genetic freak.
@@Dee-ye2dk She takes steroids!? Are you sure? This is very disappointing to hear : (
Olive of course she’s on gear. Do you really think that body is obtainable whole doing loads of cardio, weight training, plus strict eating?
Great insight at the end of the video. I often get caught up with hitting specific macros/training the 'right' way without taking into account how my body is responding. Will definitely change that, great video as always!
Glad it was helpful!
Love this Tia - really good to see how you do it and has made me realise that what I am doing is similar to yourself - thank you for this. Great channel, keep inspiring!
I was side eyeing her when she was measuring out lettuce, but her having Chipotle made her seem real. 🤣🥰
This was so neat ! & Straight forward , loved how you kept things simple tia , thank you! 😁
Such a nice video. There is no disturbing music underground. Pure information .Thank you . Love it !
Love that your doing videos more often now its nice to get an insight to your training and nutrition!
As Crossfit athlete and previously triathlete, 51 Yr old now I appreciate these tips a lot! Thanks for your awesome vid, including the previous one about running day session!
Awesome! I’ve been so looking forward to this video. Hugs from Maryland ❤️
Glad I have post notifications on🙌
Thanks for taking the time to share this!
Gold content in this video and certainly learned allot from it. Thank you so much Tia! 👏🏾🙌🏾💪🏾
Glad it was helpful!
This was an awesome compromise, after shane mentioned you couldn't have detailed workouts I totally got it. This was awesome!
Love her coffee cup at 0:20
I am Groot. Lol :D
Great video-fun to see how you eat to fuel your body, and do what's best for you. Everyone has different needs and should focus on what works best for them. It's taken me a long time to figure it out, but always working on fueling my own body with all the best micro and macros.
I love this! I am new to CrossFit and fitness in General, I have been on this whole weight loss journey, and nutrition has been a huge part of my journey. I have been doing Keto and IF, and am now being told I need to consume more protein to support muscle growth and training, which I'm now trying to do. However I feel like everyone is trying to sell me some product or some diet, or shake; I am looking for a life long change, not a crash diet! It's been really frustrating!
Seeing what you actually eat (and You're about as elite as elite gets). Gosh it's such an encouragement and relief!
You are at the very top of your game and you relatively eat like a normal sensible healthy person! no gazillion protein powder, or 5k calorie meal plan. Just good ole regular food!
Thank you so much Tia and Shane!
Great video Tia. Thanks for sharing!
Best video I have seen in a while. She hit it so spot on listen to your body. I lost 120lbs in 9 month keto IF and running. My protein was so low I lost all my hair. Still do keto but my body needs almost 200g of protein so my hair won't fall out. We are all so different.
amazing! thank you for sharing these knowledge
Glad you enjoyed it!
Sharing is caring 🙂 Thankyou for consistently providing us with content that improves our knowledge and understanding of health/fitness 👍👍
Always inspiring 😀thanks for sharing!
Loved this video and found it so interesting to see what you eat on a daily basis! I was wondering, how often do you havs a "Cheat meal", and what's your go to treat?
Thank you for emphasizing the importance of listening to your body!
I am so happy you have put this video together as I get a lot of stick for the amount of food I eat (I eat a lot more than my friends and work colleagues) and it’s hard to explain to people that you need a lot of good healthy fuel! 👍😍
Im just all 4 WOMEN POWER!! Im so inspired & motivated just by watching these women all compete. It's so freakin Amazing!!! I watch cross-fit when i workout & she is a Beast!! C'ing her & Matt do competes 2gether is just great. Keep up the tough work..Women Rule!! 💪💪❤❤💃💃🤸🤸🤗🤗
Great content and tips! Thanks!
You are so inspiring. I love watching you compete at the CrossFit Games. Congrats on the win today. You are unreal.
You're such an inspiration! Love your videos Tia!.. and Shane too haha
Love your content, really inspirational. 👍😄
Glad you enjoy it!
Hi Tia I really find your voice relaxing can listening to you all-day thank you
You are so welcome
I could not click fast enough! I have been looking forward to one of these from you and got some good info. Also I am now craving that exact salad...
More videos please🙏 Love u and Shane so much❤️keep going. Xoxo from Colombia🇨🇴 sudamerica😍
Awesome! Thanks for sharing. Cheers!
Your videos are Awesome!Very helpful!!!
You are different than others. Always smile on your face.and your attitude is awesome. thanks for for suggestions and tips to inspire. Best of luck.
Love seeing a woman who can eat! People need to see more of this- that when you're active (especially vigorously active) you need to be eating a lot more than 1800calories a day!!!! 2,000 should be the starting point- You won't get fat! You will be energized, strong, healthy, with healthy skin, hair and nails and a much better mood throughout the day
Most women don’t need to eat that much, as we don’t train as much as she does. I eat 1600-1800 calories per day I train 2 hrs on 2 weekdays and I eat 2200 calories on sat and Sunday I train 3-4 hrs on sat or Sunday. I only eat 1400-1500 on the days I don’t train. And I’m shredded. We don’t need to eat soo much.
Love this woman so inspirational😍💪🏻🙌
Wow, I could not imagine doing this everyday. Amazing dedication.
it's not even that bad, just meal prep.
Hi im from kenya and I love you so much. You are such an inspiration
I loved it!!!
Love you Tia, greeting from Mexico😍😍
Thank you so much!!
can we please get Mat to make a channel like yours Tia! people would love it!
Thanks for the great information and insight ........ trying to workout breakdown for 17 year old daughter......plays sports, Gym and good runner......your video has helped a lot!
I absolutely love your coffee cup! Grooootttt!
Awesome! Thank you!! I was surprised by your numbers, and thought you’d be eating more. Do you ever cycle between high and low days on purpose?
Woooww such a great inspiration. I want to get to that level one day ♥️
You can do it!
Yesss indeed a great inspiration..
I'd love to get to that level too one day...
Tia 🌹 All the best always
I love this video because you not only show what you eat but also reasoning behind it so viewers have information in context.
I especially loved the end of the video where you mentioned that you have still more calories left based on recommendations but if it would make you feel suboptimal, you don't stress it 👍
Just think, hitting your macros and calories can make you feel bad, slow digestion, bloated, and then your body does not care how much protein you feed it if it does not get digested.
Do you mostly front load your carbs in the morning? Meaning do you eat the bulk of your carbs in the morning? Thanks again for always putting out such great content. I look forward to these videos weekly!
love the shirt and you rock!
Good luck at the games this year! I find you and Shane to be very inspiring!
If I didn't have rheumatoid arthritis I would try crossfit training. Wish you the best Tia, thank you for being an inspiration to women everywhere! 😇❤
I LOVE YOU, your such an inspiration to me. I look up to you every single day thinking wow she is gorgeous and I want to be like her one day💖💖
Loved the whispering: "sixty twoooo..." 😂😂😂
Tia, soy nueva haciendo ejercicio, casi tengo 38 años y me encanta todo lo que haces, ojalá que tu información estuviera en español para poder entender todo, saludos desde Honduras.
Great video
Love the video
Hey tia love the vid, can you make a vid going over your equipment eg belt, Jump rope etc
Super insightful! Would love to hear more about what types of fat you focs on eating and how you keep them relatively low, but also why they are important. I think this is a problem for a lot of people, eating too much fat and not the right kind. Thanks!
I am so insanely inspired by you! I’ve been working out consistently for a month and eating better . Starting at 5’4” 230 lbs. I love the feeling after a hard workout and strive to be a badass like you. Even a fourth of you. 😀❤️
6 months later, how has your progress been?
Hi tia
How are you ???
Hope you great champ
It’s amazing video I like your tips
Just wanna know what’s your macronutrients when you are preparing for the open or to the games is there is a difference ??
Thanks 😊
What’s the latest time you try to eat? Does it matter for you?
Great breakdown with the app for what you do.
Thanks
I love 1st Phorm products! It's so cool to see that you are using their products now. You should try making the mud cakes with Level-1 protein for a night time snack! DELICIOUS.
Yes!! Thank you Tia we've been waiting for this!
Hope you like it!
EXCELLENT INFORMATION
Love the videos big fan from england do you or shane like rugby league? If yes who is your teams
Thanks T!!!! 💪
Sou seu fã Tia-Clair Toomey .
Abração aqui do Brasil 😉👍🏽
Thankyou for sharing with us :-)
I love ur mug😀 also ALL the different Nobull shirts throughout the video❤️😉
The best!
Great video for the understanding of how fueling works. I need to hear your thought about being ketogenic and doing crossfit at the same time. What do you think the minimum ratio of carb intake should be? I'm a keto and I don't think very low carb intake and muscle improvement work together. Thanks for your answer in advance. :)
Really enjoy your content. Do you track calories burned during your workouts?
Can you or Shane talk more about recovery or recovery methods after training?
can you do a video about your mentality / how you stay mentally strong ? would love to hear more about your thinking.
the champ is here
Could someone please let me know what the saxophone track is at the beginning of the video?
Love the video, having a world class athlete offering such an insight into their training and nutritional routine doesn't happen in many sports. Helps that Tia and Shane have such great personalities too.
Good on you ! Your lucky ! Your Australian and thats a winner ! Go win mate!!
Excelente video, it is would be very awesome to know the timing you take between meals, 2hours, 3hours? and the why, thank u!!!
Interesting insight Tia and who is the coach in Aus helping you out? Would be great for us and them to know who is helping the worlds best. :)
great up date , thank you . Do you try and keep a set body weight and or % body fat ( stored fuel) when nearing competition week? I read lance Armstrong book years ago . His nutritionist , when running the numbers found when he dropped a few lbs , his VOC went up almost 30% . More efficient fuel use with optimum % body fat. I notice some of the strong women you compete with seem to have , less than lean muscle tone. It would seem any extra lbs , above ideal, would be a burden to them , throughout the competition. have you and shane ever tried adding beet juice or beet juice powder ? Drinking beet juice raises nitric oxide levels.Good journey on your next event. Appreciate your team sharing hard won lessons with so many .
I'm new to watching..your amazing
Thank you for your mention on TH-cam. I am working on my nutrition still struggle love BBQ where I grew up country. I need burn fatty I will join CrossFit next week because of my age get older close 50’s. I used play rugby 12 years till retired in 2006. I remember I was in 20 between 40’s a lot of energy then become bored. I love watch and learn how to do listen my body mentally exercise build up fitting. 👍
What an absolute beast of a woman 💪💪 amazing
tia and shane , what do i gotta do to get a follow from you guys on insta!? 🤣 Keep up the great content 🤘🏼
It was very refreshing to see an elite athlete break down their nutrition in the way you did. From getting my Bachelors in Nutrition, what was relieving to hear was your awareness of proteins and carbs. You didn't go overboard on your protein, which many do. Carbs are really your friend, and you show a healthy relationship with them. What I would like to know is regarding the vitamin supplementation. Out of curiosity and learning, did you go to a dietitian or have blood-work done to see if your body was lacking vitamins/minerals? The general public is sold on the idea that they need them without having any evidence of needing them. But as a professional athlete, it is a different story. Overall, thank you for sharing your part of your day with us, it was well done!
Hi Tia! I was surprised to see 134g being over your protein goal for the day- that’s less than I would have thought. I definitely have less muscle than you 😜 but based on macro recommendations, I usually hit 130g or higher. How do you figure out the right protein percentage? I have a hard time cramming protein in, so the idea of shooting for a little less protein is interesting and I’d like to test it out for myself. Any guidance would be great! Love watching your channel and LOVE watching you compete- hit me up if for a session if you ever end up in Dallas!! 😜👍🏼🎉
Love it!
So glad!