A COMPLETE GROCERY HAUL WITH THE WORLDS FITTEST WOMAN.
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2021
- We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness TH-cam channel;
/ @prvnfitness
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
prvnfitness.com/
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
book.tiaclair.com/
To help with your training you can find "Toomey" Rogue products in the link below as well;
www.roguefitness.com/catalogs...
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www.tiktok.com/@tiaclair1?lan... - กีฬา
Hey Tia & Shane : If no one told you today you both are absolute legends...
WE DONT QUI
Agree
Where is this grocery? Does anyone know?
Balance is key 🔑 ! Exactly you have to feed your body with lots of different types of food and different food groups to recover ….. I love that you’re promoting healthy eating and explaining moderation……. So many people especially younger kids think in order to be strong or healthy you have to starve yourself & tend to have an unhealthy relationship with food.
i m one of them now my body is a house of diseases
Never knew I needed to see Tia-Clair Tommey shopping at a Hannaford until now. She's so down to earth and now I feel like I'll run into her at the grocery store!
thank you for inspiring me for so many years... every time I run and feel sluggish, I yell out lout, "TOOMEY!!!!" and I see you in my mind and I run so much better... Forever Grateful
Great video. I love it when we get to see specifics of your diet and/or exercise routines. Thanks!
So much love for you guys from back in Aus!! Would love to see a video of your relationship and your story ❤️❤️❤️❤️
Love that you brought your own grocery bags!! Love your channel!
You're my absolute favorite!!!❤️❤️❤️ You're complete transparency with training and nutrition is awesome! I like that you are completely health conscious but not neurotic about it. This is a realistic healthy nutritious way to eat that anyone can follow! Thank you!
Thanks for sharing this video, good input for us! The awareness reflection is also good and helpful, well said.
Cant wait to watch this banger! 🔥🔥
Love ya! I even have your shoes with the name on the bottom!
LOVE YOU TIA & SHANE!!! You guys changed my life!!!!💚💚💚💚🥰🥰🥰🇺🇸🌞🇺🇸
GOODMORNING!!! Tia and Shane, hope you all have a wonderful week ahead
Absolutely loved this! Thank you!
Thanks for the grocery advice! I need to make my own tacos so I can be sure and have good ingredients. Siete Foods (in Austin Texas) has grain free taco shells.
I agree Tia, everything in moderation is the way to go!!👍
great to see a video like this from you both and for me I need some sugar into my daily intake, i also read all labels etc...some times a bit too much....keep on sharing your secrets :)
Lake placid NY! You were 30 mins from my home town when I was home in leave. Lake placid is beautiful I hope you enjoyed your time!!
Loved the video keep taking us grocery shopping 🛒
Great vid and I'm going to try and find some or that turkey bacon here in Oz! I was a bit surprised how much packaged food you talked about. I thought it was going to be a cart full of fruit and veg for the week. I get that you're busy and meals need to be quick and easy and you've found a balance. Also, it would have been good to see the bag unpacked across the table at the end. Next step, start making you're own spice mixes! Taco spice mix can be a simple as coriander seed, cumin seed and smoked paprika 👌
The only place I’ve been able to find turkey bacon in Aus is from organic/grass fed/high quality butchers, never seen it in the standard grocery stores.
Thank you for this!!!! Xoxo much love from a real big fan of yours!!!!
Watch out for the Gator 🐊!
Have a good Monday Shane and Tia💛
I find the video informative. Look forward to seeing you at Rogue Invitational!
Can't lie but watching this woman win the Crossfit Games every year is the best thing lol
You’re an Aussie?!?!? Now I’m even more excited to have found you now haha
I saw you on some CrossFit videos (I’m only just discovered CrossFit vids. Purely watching. Not participating) and saw you being featured but no had no audio. Now to go watch all your vids.
Awesome
Thanks for sharing Tia Clair
I really enjoy your videos! I wish you the best!
Muy bonito video 😊 casi así en casa hacemos las compras, solo que aquí en México vamos más a los mercados y de ahí hacemos la mayoría de las compras para la comida 😉😁
Tia, thanks so much for the nutrition ideas. I am no jock in Crossfit, just trying to stay healthy and yes, lose some weight, which is very difficult at 55 years old.
Love your honesty.
I always enjoy your videos Tia... Thanks for that tip of Turkey Bacon O.o
This was nice to see! Full day of Shane’s eating should be next
Awesome Tia!!!!!
Can’t wait to see you compete here in texas!!!💪🏼
Tia ! The man defeater! The most fit women on planet earth !
Loved this video!
I’ve been doing the love crunch Greek yogurt combo for the past month or so glad to see that I’m not alone on the trend
More of this stuff 🤩😍👌🏼
Thanks for sharing this I enjoyed it.
Cool insider video. On the next off season, PLEASE do a "day of indulgance" with Shane! 24/7 epic eating! Would love to see how you both let your hair down.
Tia and Shane should do reaction videos of some of their CrossFit game clips
That would be really good
Dear Tia, you're an inspiration for many of us.
I'm 23 and i've always wanted to get to the games or at least to the regionals, but every time i've been the fittest i could, a shitty injury would appear, i've even started feeling like this is not for me, but then when i see partners who i know aren't as good as i could be winning something i feel like i can make it if i give it one more chance. But these injuries...
Don't know if you ever felt stuck like thins or in a similar situation, if so, what could you advise me ?
Tia is a an absolute beast. And she is gorgeous to boot.
The content I needed today
You are inspiration to everyone 💪💪💪👍🌞
Tia, você é muito querida de todos, o Brasil te ama....🙏
thanks for sharing 💚
For taco flavoring, just use cumin and sea salt, if you want to get fancy add ground coriander and black pepper. You'll never miss the seasoning packets, it tastes so much better to just use ground cumin.
Thank you for this video. It's nice to see what the woman with the greatest abdominals shops for.
I’m all about the happy balance ❤️
Love these videos
Out of all honesty, Tia Clair Toomey Orr is one of the greatest woman on planet Earth!!
Hey great video do you use uncured bacon it has less sodium than turkey and regular bacon
you and Shane are the most prestigious Aussie couple in the Crossfit community..!!!!!!!!
I'm jealous because you're in Lake Placid! Always go there for hockey tournament (Adult) on Mirror Lake and I've missed it the last couple of years.
Lots of love for Tia 😊from India
Have you hiked cascade mountain? Beautiful this time of year
As someone living in Germany rn I have to say that it is strange so see people going to a store without a mask . Thanks for the video anyways 🙌🏻
We haven’t been wearing masks for over a year now here in Florida. (Well most of us.)
Das stimmt! Mittlerweile wirklich ein ungewohnter Anblick.
Masks don't prevent squat. Don't be a lemming.
Varies by state!
Always Good seeing how the 🐐 eats to stay in peak condition 🏋️♀️💯 Definitely great meals of a Champion ❤❤🦍🦍🏋️♀️💯👌🏾
I cook my popcorn too!! Popcorn is so yummy!
you guys are awesome
Hey guys! How would you decide or know when you need to consume more or less calories? And how would you go about making that change? Thank you for being amazing role models!
Training hard, intensely eat more. Sat around doing nothing, eat less 😂
@@gunnercool1971 😂😂😩🤦🏽♀️
Taco Seasoning = onions, garlic, cumin (comino), salt
Salsa = jalapeno peppers, tomatoes, salt ... cooked or raw ... optional to add cilantro, onions
Hi Tia! I'm curious what is your calorie intake in one day? Thank you!
Mrs Dash taco seasoning has good ingredients. It's my go to for tacos
Hey, what are your thoughts on alcohol? Do you categorize it the same way as sugar?
we want shane too.....we love you both
love Wegmans! Wish you guys were in Buffalo Ny
Surprising amount of discussion about sugary food. Vanilla yoghurt packs a bunch of the stuff. Guess it all depends on portion size, the yoghurt + granola treats must be tiny compared to the regular fare of rice + veggies + meat. I eat cereal bowls of plain yoghurt and nuts, definitely couldn't get away with making it sweet but then I work out way way less because I'd get injured with the amount of volume a pro works through every day.
Thanks Tia
I’ve heard from dietitians that turkey bacon is super processed and not as good for you as regular bacon, even though neither are healthy, you might as well stick to just regular bacon if it’s for health reasons instead of taste :)
If you can find it Siete is a vegan brand that makes queso, chips, taco seasonings and taco shells, tortilla wraps, none of them have corn or potato starches in them.
I don’t agree that people that are trying to lose weight shouldn’t have sugar. It’s actually far easier to stick to a deficit if you allow for foods you enjoy in a balanced and none restrictive way, not labelling foods “bad” or cheats because that can lead to disordered eating. They are just “sub optimal” and are totally fine as part of a healthy balanced diet. I lost over 100lbs and never had to cut out anything entirely to get there.
It’s easy to fall for diet culture though. You don’t have to justify having sugar to us tia
Sorry but sugar is the most addictive substance on the planet, research it the food company’s use it to hook you on junk. And dairy, humans are the only ones to consume another animals milk... gross
Agree! Sugar is just a carb and all carbs (except some fiber) are broken down into glucose regardless of the source.
@@stevo9712 Have you ever put a saucer of cow milk in front of a cat? It’s not that other animals won’t consume milk from a different animal; they just don’t have easy access to it.
@@laurenh1928 I was raised on it too, just saying it’s not healthy to the body. Very small moderation with that utter puss 💪🏻
You losing 100lbs doesn’t have anything to do with the physiology of sugar. Sugar spikes blood glucose which can cause uneven energy levels. Sugar can also have effect on hormones which regulate appetite (glucagon, insulin, GLP-1. Although they don’t DIRECTLY target satiety, they can affect it through effect modification). Sugar isn’t bad, but it does have a large impact on blood glucose which is a very important thing for energy levels and homeostasis
Wait a minute todays Monday?? I'm late to work!!!
What are the percentages you go by when counting macros for example I personally go by 40, 30, 30. Protein being the highest.
What kinda vitamins and protein supplements do you take
Love do more videos like this and what u eat in a day I have started and sometimes u think it’s good but it really ain’t
Thank you.
Hi Tia, I'm new ro macros after losing 37lbs through cutting calories and crossfit and now I'm at a total stand still. I've come across macros and they seem to work amazingly but no matter what I always seem to get stuck between fats and protein, when I'm hitting my protein my fats are too high. How can I change this as its driving me a little crazy 🤪. Any advice would be great. P.S you're awesome 👌!!!
Try adding plant protein like lentils and bean and remove sausages. Don't be too scared of fat though, I've done well with a high fat, high protein, low carb diet. Eating fat keeps you feeling full much longer than carbs, so it's easier to lose weight. She did say in the video that you can go for egg whites only if you're worried about fat.
what protein powder brand does tia use?
Haha! You’re at a Hannaford? I grew up on Hannaford bc their origins are in my home state. I see you got your Hannaford paper bags. In my home state, they’ve banned plastic bags and will charge you $.5 per paper bag. 🙄. Get Hannaford to go, I love the grocery store curbside pick up. 🤩
Fantastic.
*accidentally forgot to film the part where you went to the produce section* still pretty healthy but would love to know what veggies you like for good nutrition
Do you guys drink alcohol during off season? how much in moderation ? I heard straight whiskey/scotch or bourbon is better than beer or wine ... health wise.
Hey tia good mrng ❤️❤️ balanced
Lake Placid New York ?
I just watched the movies yesterday
Tía what kind of milk do you drink?
"the old lobble, gobble, bliss bombs...that is AUSSIE>>!!!!
It's NewYork ??
about time you started balling in a denali
What do you think about 80% + dark chocolate?
Have you guys checked out any local farmer’s markets and butcher shops?
Tia “ goddess “ when talking about meats do you look for grass fed grass finished beef with no antibiotics or growth hormones as the best choice? Expensive but body investment
I love No Bull!
That's Indian food you showed at the beginning. Chana and Dal😋😋
Funny to see that in the USA the eggs are kept refrigerated. We just keep them in an aisle or in a cupboard at home
Eggs are washed in warm water and then refrigerated to kill any traces of salmonella which occasionally are on the shells.
Pasture raised eggs are the best quality eggs.
👍🏾 It, Before even I watch the video
Why not buy common spices used in Mexican food for the tacos? Ground chili pepper, cumin, garlic, onion, cilantro, and lime, salt to taste.
Do you count the number of calories per day you eat? I read that approximately women should eat 1200 calories per day and men should consume 1800 calories per day. I try (as a male) to eat once a day (eat as much as I can like roasted chicken, grilled fish, and green vegetables - the total calories for the one meal is 1200-1500 ) and snack (baked chips, nuts, turkey jerky) the rest of the day. On my cheat day, I will have frozen yogurt. I do not eat ground beef because it makes me sick, but I will eat turkey patties.
I cannot stress this enough when I say it is INDIVIDUAL how much you should eat; based on body composition, goals, energy expenditure etc but generally, males should be eating upwards of 2200 cals a day - everyone is different but I would thoroughly recommend reaching out to professional if you are consuming that amount of calories.
@@sandochlo Agree that its all the individual! Im a short female and consume around 2000 calories a day.
Hi Tia, I find it surprising that you eat meat from the grocery store (in terms of the feed and hormones). Do you try to buy grass fed, free range, organic meats for your training? I only eat wild game and fish but I live in the Yukon so that is available to me. I wonder if you buy from local farms?