What is the healthiest diet?
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- This clip is from Episode 103 of the Stronger By Science podcast.
TIME STAMPS
0:00 Intro
9:39 Major health issues that are impacted by dietary habits
15:37 The purpose and value of broad dietary guidelines
18:54 2015 Healthy Diet Indicator criteria
pubmed.ncbi.nlm.nih.gov/30364...
22:11 2020 Healthy Diet Indicator criteria
pubmed.ncbi.nlm.nih.gov/33344...
28:28 General overview of healthy dietary pattern characteristics
39:36 “Named” diets that meet many of the Healthy Diet Indicator criteria
www.nhlbi.nih.gov/education/d...
www.health.harvard.edu/blog/a...
45:36 Popular perspectives that are unsupported by evidence
51:34 Summary and conclusions - กีฬา
I feel like Trex is just messing with us with these “okay this is gonna be really short”
😂 yea, I think so
"Really really short" he says
"It sounds good, until you think about it," is the main theme of most infographics I run into on Social Media. My whole thing is to use your body as a science experiment and keep track of your health. I generally follow the main guidelines and try to mess with 1 variable at a time. Not perfect, but if you start with a plan and establish a backstop, you can figure some things out.
You guys are fawkin great, you really appeal to my own sensibilities. I get turned off intellectually by most of the diet-nutrition-extremists, but you guys are much more reasoned, sensible and *practical* with your analyses and recommendations.
Thank you for time stamps!
This was an excellent episode!!
Love the reasonableness!
Hi Greg & Eric,
Love the podcast. What microphones do you use, audio sounds great? 🎙️
LOVE this! 😃 Thanks guys! I'm one of the people you referenced who is on a well formulated keto diet with lots of low starch veggies, nuts, seeds, avocado and healthy meat and fats. I'm in the best shape of my life.
Keep up the good work guys
The vegan paleo keto diet /HAS/ to be the best, since it's the most restrictive and vegan.
Eat only infinite avocados for maximal health!
The best diet is multifactorial and individual. It’s customized to that persons lifestyle, level of activity, digestibility of foods consumed, paying attention to how a food makes them feel & function through the day, how it effects & facilitates smooth regular complete bowel movements.
I believe the microbiome fed largely by the foods we eat to also be a big player in what makes for optimal health.
It’s a must for people to not be sucked into popular diet dogma and perform their own diet experiments if they want to get close to optimal.
These are not the answers those looking for simple quick fix solutions hope to hear, but it’s what they need to hear.
Close to optimal is a good phrase because there is no such thing as a 'perfect' diet and there will probably always been at least a small tradeoff. Much of the arguments are trying to ascribe perfect health and no downsides to their preferred diet.
Wish more people listened to this instead of leaping for some diet they hate based on trendiness
Do you guys need an actuary on staff? Asking for a friend
Thumbnail game on point
the bit on fertility rates cracked me up
This baby bath water that has just been thrown out, How many grams of protein would I get per liter? ...Blended of course...
For the algorithm
At 13:46 he loses me. Two year carnivore here, so take that with a grain of salt. If there are RCT's on saturated fat evaluating risk of disease then I'd be surprised, they must go into food questionnaire studies next as we call them in the carnivore community. Then again, my algorithms are like these guys said, way into the realm of extreme territory. Haha.
You guys are the best, thanks for the content 🙏 also fuck those wana be copy cats at Iron Culture 🤪
I know I've been baited....it worked.
But have you considered this one study on these two dudes who only ate broccoli and lived to a hundred and twenty years old? I mean, come on! You gotta understand that you are way off the mark here. Only a diet consisting fully of broccoli can sustain health.
23:55 it's a 2.5 oz serving translated to imperial units. . . . And from direct experience across 4 continents WHO is a political graft game and health is just the field they play on. They produce useful and correct work occasionally by accident.
WHO is not a good organization