Hunger and Appetite Management (Episode 113)
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- Whether you’re trying to gain, lose, or maintain weight, strategic management of hunger and appetite can come in handy. In today’s episode, Eric Trexler discusses a variety of practical strategies for managing hunger and appetite to support a more successful and enjoyable dieting experience.
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TIME STAMPS
0:00 Intro/Announcements
4:23 Practical strategies for managing hunger
4:53 Adopt an acceptance-based approach
www.ncbi.nlm.nih.gov/pmc/arti...
16:18 Eat slow and savor (speed, focus while eating)
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/30591...
pubmed.ncbi.nlm.nih.gov/20351...
21:42 Titrate your amount of non-lifting exercise
pubmed.ncbi.nlm.nih.gov/29289...
pubmed.ncbi.nlm.nih.gov/30131...
pubmed.ncbi.nlm.nih.gov/24355...
35:57 Reduce meal-level energy density, and make the easy swaps first
www.strongerbyscience.com/res...
49:55 Opt for harder food textures
www.strongerbyscience.com/res...
53:01 Minimize foods that are hyperpalatable
1:02:14 End the meal strategically (green tea, capsaicin)
pubmed.ncbi.nlm.nih.gov/19345...
1:07:29 Eat enough fiber and protein
pubmed.ncbi.nlm.nih.gov/21115...
pubmed.ncbi.nlm.nih.gov/32768...
1:15:31 Summary of strategies
1:16:36 Strategies for bulking / weight gain
www.strongerbyscience.com/bul...
1:25:28 Conclusions and practical applications - กีฬา
![[TH] VCT Pacific Stage 2 - Week 3 Day 3 // DFM vs PRX | DRX vs TLN](http://i.ytimg.com/vi/il3Twexat3A/mqdefault.jpg)
An intro / outro of Eric playing those Tibetan Singing Bowls by candlelight would be a real treat..
Please let Greg out of his detainment eric
The jokes are getting old and the pod is really better with the banter
@@mattb4251 i love Eric and his humour but Gnucky Boy gives the podcast equilibrium
Team Greg-o.
Wow. You’re a tough crowd. I think Eric has been incredible in Greg’s absence. Obviously it’ll be great to get Greg back but I’ve loved these episodes this year and I’m definitely more into the strength stuff than the diet stuff usually. I’m very grateful for the effort that went into these episodes. I’ve also found Eric’s updates on the strike extremely entertaining and delivered in a deadpan manner.
I’ve been loving this series. Great content.
Also the beard is bearding! 👍🏾
Really look forward to these, thanks 👍
Thanks Eric these have been amazing this year. So informative. Superb
Thank you really useful content 👏🏻🔥
Excellent content! 👌👌👌
The great thing about short fasts is the hunger does not build up day to day. You can eat dinner, skip the next day and eat normally the day after and you just lost up to a pound of fat, then hunger goes right back to normal. And when you do get hungry it goes away after an hour or two anyway. When I dieted I would be constantly hungry every second.
Just in time to help me through the rest of my shift! Let's go
Last time I cut calories to a point of hunger, I welcomed it and viewed it as getting closer to my goals.
I was tracking all macros so not looking for it, but when it came, it was not seen as a negative.
It did not take very long at all before it almost became a positive.
I hope Greg isn't hurt or something. Maybe he took a long holiday with family. This is good info, but strength brings more of the strength content I'm interested in.
I have been informed a certain mode of transport completely skirts and bypasses the potential up coming carbon tax model that has been brought up. It's what is known as...let me check my notes here.....yes, it is known as a bicycle. Perhaps this bicycle will suffice instead of a private plane. Bring this up to the union.
Not to spoil it for you or any of your followers, but I love to pair iced green tea with rum.
Multiple times in this episode you discuss the benefits of slowing down your pace while eating and taking your time with the food; specifically putting emphasis on spending more time chewing in order to both slow your pace and also increase the total amount of enjoyment you get from the food. Are the benefits in regard to promoting satiety signaling worth the (likely) increased risk of Sprankton? Is there any literature on this?
I put cayenne pepper in my coffee lol. I LOVE spicy!
What is the full Buddhist analogy?
If the question is, "what goes well with green tea?"... "the answer is nothing " 😅
soda drink is best hunger managment, as long as you drink it, you don't wanna eat
For the algorithm
What if bland foods become hyperpalatable due to crazy hunger.
Then I truly believe it’s time to stop the cut and go to a maintenance phase. I’ve been there and it’s unpleasant AF. Only after months of maintenance/slight surplus did my hunger calm down 😭 but now I’m ready to cut again 🙂
47:53 is this a joke? If so I don’t get it. What are the traditional family values you’re protecting and why would protecting corporations be more important? I hope I’m just missing sarcasm or something.
I need to stop watching these while having dinner. I feel called out in this and the last one. What's next? Do I have to eat at the actual dinnertable like some boomer?
How many pestle and mortars does one man need? ;)
Nonsense stops at 4:23
Thank you, that saved me exactly 0 seconds of my life compared to the timestamps provided in the description!
@@Huffman_Tree you’re welcome!
@@Huffman_Tree 😂👏🏾
Guess it depends on your definition of nonsense.
Talk talk talk, zero benefits i got. Because this dude is trying to explain the effect not the cause. The main cause people don’t stick to a diet or feel stressed or any other reason because they have no faith in god in the first place that supports them with a belief that life has meaning, so human will control his hunger feelings to achieve his / her goals. If you can’t understand what i am saying I recommend you learn islam and you going to laugh when you hear these people do this and do that to achieve your goals 😂 but you end up giving up on everything because what is the point of losing weight if i am here just to look good and impress people I don’t care about them and they don’t care too. In another word trying to fix the problem that came from a deep cause that happened in you in the first place, like taking a drug for disease, it does help you to get better but what caused this disease in the first place ? This should be the question