STOP Focusing on Food to Overcome Binge Eating | Tips for healing as a Binge Eater.

If you are a Binge Eater I need you to stop focusing on just the food. Healing from Binge Eating goes SO much deeper. I am still on a Journey to Healing from it but I am learning so much along the way. I hope these tips are helpful and you can implement them into your everyday life to overcome binge eating once and for all.
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Thank you all so much for watching, and I really hope this video helped inspire you to start your own journey. WHATEVER that may be!
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[@melissaandrews1603]

Food is medicine. But, I overdose.
My family has always, always celebrated with Food. New Years’ banquet, Birthday parties, Easter spread, Memorial Day cook out, July 4th cook out, Thanksgiving spread and Christmas spread. And, when I say Spread, I mean a spread! 😮 And, Mom gets offended if you don’t try her dishes but Auntie gets offended if you don’t try hers. And, everyone brings a dessert. And, you must take home leftovers. 😫😫😫😫😫😤

[@SimplyLibbyt]

Do we have the same family?! It is soooo hard at holidays. The peer pressure is absolutely insane.
Also, I love that saying! Food is medicine, but I overdose. 🤯

[@GH_SW]

Very true - since we need food to live, there is no point in making it the enemy

[@SimplyLibbyt]

100%!

[@MahSan-ie6hs]

I hope this video reaches more ppl. Thank u for sharing. I have struggled with binge eating as long as I can remember. But I have recently realized that I just need to listen to myself and feel my feelings.

[@SimplyLibbyt]

Thank you so much! That means a lot. Feeling your feeling is so hars but oh so worth it. ❤️

[@patriciaalldred1036]

Great Video. Thanks for sharing.

[@SimplyLibbyt]

Thank you! ❤️

[@carriengugi3405]

2 years ago I used to be super restrictive in my food choices and it led to constant binging. I started healing my relationship with food by telling myself I can have that food but in moderation. Little by little I was able to do a complete 180 from binge eating. Today I fill up on good whole nutritional foods 80% of the time and the other 20% I have the fun foods that I want....in moderation. I have lost an additional 30 pounds with this, from where I was 2 years ago.

[@SimplyLibbyt]

SO proud of you!! ❤️❤️