5 Foods that boost dopamine levels in the brain [naturally]
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- It is not always easy to boost dopamine levels, especially if you want to boost dopamine levels in the brain naturally.
Luckily, there are some foods that increase dopamine levels in your brain. And if you know which food can boost dopamine, you can use those foods to boost dopamine in the brain.
Here I list the best 5 foods that will help you increase dopamine levels in your brain and body. So if you feel like you are low in dopamine and want to naturally increase your dopamine levels with food, here are the 5 best foods to do so!
Chicken,nuts & seeds dark, chocolate, coffee,banana & strawberry,
Sound like a trail mix
@@sabrinajefferson4467 I was thinking the same! :)
Tnx now i dont have to watch this stupid video
Thanks
thanks
I'm a smoker and today i took the decision to quit. I've tried it before and I was doing fine for 2 weeks without cigs, but incidents in my life in combination with low levels of dopamine (thanks to nicotine addiction) forced me to start smoking again. Now that things are more stable, this video helped me find out foods that will help me boost dopamine and crave smoking less. Thanks for the tips :')
4 months after did you quit cigarettes?
Same bruh.. gonna buy some dark chocolates now! Don't wanna smoke
good luck! same with me! From my experience beware of number 3 (days, weeks amd months) I always relapsed on that time through my attempts. Or when you feel you got through the worse one tends to drop the guards and has ‘just one’ and relapses again…Good luck!
Add some self-control ❤
@@Badobadeeyou can bet he’s back on the cigarettes
*g* my favorite breakfast: a smoothie made of home-made almond milk, bananas, cocoa powder and raspberries. (and some greens)
Talking about intuitive dopamine boosting... :)
Like this video said, an overdose of caffeine will hurt dopamine production in a long term - and I personally believe most coffee drinkers overdose caffeine.
U know me I left coffee now but I used to use 3 to 4 table spoon In my black coffee
Great info❤
Do things that you love doing. That’s the best way to boost dopamine long-term. (of course clean diet is paramount).
bad advice. don't recommend m*sturb*tion😅
Excellent! Thank you
What about chili 🌶️
Thank you
Thank you 😊
Wow supper info about dopamine
How long does it take for it to balance out in your body ?
they say it’s a slow process, several months at least. But the improvement in mood can be seen slowly after 2 weeks👍
You are definitely inspiring
Im too bro
Great info. Thank you.
Thanks for your info. I will take your advise. May God bless you, sir.
Vegan and vegetarians, veganism being the healthiest of any diet. :3
Thank you for sharing this.
Thanks for sharing !
But , please i troduce yourself !! what ‘s your background in Medical and Nutrition science ??????
Naturally occurring L-tyrosine is the white powder that grows on the outside of sharp cheese.
That explains a lot. 😅🤤🧀
Hellow sir,
you not give the information aboute how we use theese foods please kindly give your,s valiuable information.
Thanks :)
May I add that the dark chocolate should be non dutched.
Nice
I Love the way you talk and explain
your videos are really helpful
Love from Pakistan
Coffee not good with Parkinson’s
Sorry bud, I eat all these regularly and they have never helped increase dopamine, at least nothing even noticeable.
Do you workout with intensity and get 8 quality hours of sleep a night?
Too much coffee consumption causes high blood pressure.
Too much water consumption causes water intoxication
I so enjoyed this.Fantastic advice prsented in a lovely happy way.Thank you.👍🙏
I like All of them but too bad I'm Cocoa intolerant lol.
They tell you that chicken and eggs is bad for you
Cheers bud,, am good with this diet 😊👍🇬🇧❤️
meat and berries Rest is inflammatory :(
Bro you cannot trade💀
Excellent video
Brazil nuts🧠
Most vegan sources have plenty of protein.
"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY 👍 ❤
Don't be poor living in a horrible neighbourhood in a job you hate. That helps too.
Dezz nuts 🥜
😂😂😂 1:19
HAA BEHES KARO NIKALUNGAA...😄😄😄😄😄
Nothing groundbreaking here
I'm a big VIOLATOR OF TOO MUCH CAFFEINE ☕☕☕☕☕🙃😜😛😳🥴
Recommending meat? Okay, next.
That’s what I’m thinking so bad
Why? It is sciencificly true? Human brain evolved for surviving skills and eating meat is one big of them
complete lie..... because i am taking all of these ... eventually..... but.. still not happy... ... feel depressed all the time...🤦🏿♂️🤦🏿♂️🤦🏿♂️🤦🏿♂️😑😪😔
Maybe find someone to have a heart to heart talk with. 🙂👍
@@christmysavior hmmmm .... but girls are too much demanding now a days... so.... 🤷🏿♂️
Tf
Get BLOOD test, hair sample...
Exercise,Whole foods, NO sugar...
Omega 3...positive goals/mindset.
Nobody can FIX U if U r determined to be Unhappy though!😊
Prolonged higher blood pressure also may be reason to suffer low dopamine check your blood pressure. Do few physical excercise also
Stop saying dopamin
Smoking weed makes me verry happy all the dopamine I need 😅
INDICA🌲🌬=+serotonin 📉/SATIVA 🌿🌬=+DOPAMINE 📈
Yes brother but it is dangerous for your health also
His face urks me 😅
All good except the coffee