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5 Best supplements for adrenal fatigue (WITH dosage suggestions!)
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- เผยแพร่เมื่อ 14 ส.ค. 2024
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Dr Janelle Sinclair covers the 5 Best supplements for adrenal fatigue in this video. Adrenal stress can lead to adrenal gland fatigue. You may be interested in supplements for adrenal fatigue, vitamins for adrenal fatigue or treating adrenal fatigue. Then this video will interest you as it discusses adrenal support supplements. If you're someone that suffers from fatigue, depression, anxiety or unrefreshed sleep then learning about adrenal fatigue supplements and the adrenals will be important for you. Dr Janelle discusses 5 adrenal fatigue supplements including adaptogenic herbs including licorice root for adrenal fatigue. She also suggests using the vitamin B5 supplement, adrenal glandulars (adrenal gland supplements), vitamin C for adrenal fatigue, and phosphatidylserine. Phosphatisylserine benefits include lowering high cortisol and helping with sleep.
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SUPPLEMENTS
Vitamins, adaptogenic herbs (with licorice) and adrenal glandulars:
- High quality: Thorne Cortrex: iherb.co/wSWtkSVW
Adaptogenic Herbs (with licorice) with Adrenal Glandulars:
- Cost effective: Solaray Adrenal Caps: iherb.co/JKqg7eDP
Adaptogenic Herbs (without licorice):
- Gaia Herbs, Adrenal Health, Daily Support: iherb.co/2Eh2qM37
Vitamin B complex with high dose Vitamin B5:
- High quality: Thorne Stress B-Complex: iherb.co/t1AX7z3A
Vitamin B5:
- Cost effective: Now Foods Pantothenic Acid iherb.co/nu4esUed
High Dose Vitamin C:
- High quality: Thorne Vitamin C with bioflavonoids: iherb.co/hMPc7p8B
Adrenal Glandulars:
-High quality: Thorne Adrenal Cortex: iherb.co/MbAur3nw
Phosphatidylserine:
- Cost effective: Doctors Best Phosphatidylserine iherb.co/fgjU4JWB
- High quality: Thorne Phosphatidylserine iherb.co/Kh94PqY9
FOR MORE INFORMATION!
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.
Have you tried any of these adrenal supplements before? Which ones did you find worked that best? Which ones haven't you tried?
Hi Janelle, I've been looking for Phosphatidylserine supplement but they all seem to be either to low a dose or soy based. Are you able to recommend a brand?
@@raqueljennens8930 phosphatidylserine is derived from soy. I don't think you'll find any that aren't. Any particular reason you're not keen?
@@DrJanelleSinclair Hi Janelle, i have issues with my thyroid /hormones so try to avoid soy, and it's often GE.
Does artic root works for adrenal fatigu?
@@DrJanelleSinclair - Some are with no soy the brand I take is made from Sunflower Lecithin.
1. Adoptogenic Herbs (Ashwaganda, Astragalus, Ginseng, Eleuthero, Maca
2. Vitamin B5
3. Vitamin C
4. Adrenal Glandulars (for severe adrenal fatigue)
5. Phosphatidylserine
thank you
Thanks
Love how Janelle gets straight to the point. 😊
that is why I subscribed after watching only this video!
after 56 seconds of blabla intro, that is
Thank goodness someone who supplied links for suggested supplements
Ever since I started taking b5(100mg) I’ve noticed I don’t get hungry that often and I can go longer without food, is this normal?
Great video, nice and clear and not too long. I have found taking vit b1 at 400mg in the morning with magnesium certainly helped with alieviating energy dips mid afternoon. You just have to find what works for you😁
I get pissed off from vitamin b1, much like folate, angry as shit
Hi, what form of b1 do you take/brand? Hope it's still working for you.
Dr High dose pregnenolone brought me out of my decade long serious depression
Fantastic!!!! I'm so pleased for you. Thanks for sharing.
@Umer Malik did you suffer from adrenal fatigue? I am deficient in pregnelonone and my doctor did not prescribe anything... do you have a medical following to see if you don't have an impact on your hormones? thank you
Thanks for the video:) I've heard that adrenal cortex (from the pig or cow) can exhaust adrenals completely and make things worse.
I'd be interested on your thoughts on this??
This is the best video I have come across! Straight to the point (no stress). and very informative on what Vitamins to take. I'm won over and have signed up.
Hello Doc.! I suffer from high anxiety (Cortisol) just around & before waking up in the early mornings - any suggestion? Thanks for all the informational videos and your service to humankind.
Check out my video called "waking up anxious". Hope it helps. If you want a more comprehensive approach (diet, intolerances, gut health and nutritional deficiencies) to resolving anxiety check out my online course www.drjanellesinclair.com/ecourse
Are there any contraindications or dangers of using adrenal glandulars?
Thanks for that very enlightening clip, Dr Janelle. A lot of us dread the monthly mood issues! I hope this will help many women (and all those around them! ;-) )
Me too!!!
That's bcos of moon cycle of 28.3 days notice your mood on full moon n new moon periods. Go for a low diet in two days around full and new Moon. You will feel better
Gonna try some of this stuff. Appreciate the information.
My pleasure. Let me know how you go
@@DrJanelleSinclair what do you think of rodiola rosea as a adaptation? Should I just use ashwagandha?
If i drink daily a shot of lemon and ginger root is that enough for vit C? I make it really strong and add an apple for sweetness. Thank you!
How can we heal the hypathalumus after antidepressants withdrawal and excessive sweating months after withdrawal.
Know wonder i can't get in ketosis no matter how much i fast. Thank you
Awesome video. Thanks for sharing high quality but low cost products!
My pleasure
thanks! I'm Brazilian, your English is easy to understand. 😊
I am using licorice powder for balancing adrenal function along with MSM for detox for chronic candida overgrowth problem that I had for 10 yrs or so. One of doctors in videos mentioned that adrenal gland has to be fixed with liver and lymph for fighting against it. Would you recommend that to a patient. I have oral thrush, digestive,memory, concentration, anxiety, depression issue for many years.
i have all these symptoms. omg this video made me cry. i cant sleep at night its so bad. and i sweat so easily. so tired. i take iv vitamin c injections a week & increased salt. ima start taking b 5 vitamin and others you recommended. :'(((
Very good advice. Very helpful.
I've had hypothryodism since 1996, on thyroid medication. A complete hysterectomy in 93, was on HRT until 2018, went off and all the debilitating symptoms began, which led me to a host of doctors and specialists. Recently in past 2 weeks back on low dose HRT.
I had cortisol blood test couple weeks ago, and it returned a little elevated, than a "one" night time saliva test was done and it returned 204 ug/dl, on high side, next step is a suppression test to check for Cushings Syndrome or Disease. If it's not that, wondering what supplement to take for high cortisol as I don't want to take medications if I don't have too.
Thank you
Did you find something? Things like Ashwaghanda can lower cortisol.
i have hypoglycemia and adrenal fatigue i didnt know adrenal fatigue is the cause of it :'(((
Great lesson 👍👍
What to take after a surgery after blood loss. I want to fight inflammation and pain naturally.
Definitely check that iron and b12 levels are optimal (not just at the low normal level). Omega 3 and MSM are helpful for lowering inflammation and helping pain.
Forgot a really important one dr, Vit C! Love your work.
No that's included. Maybe watch the video again 😊
You left out WHEN to take the supplements (morning, midday, night) and before or after eating. Dosage means nothing if that dose is taken at the wrong time.
Dr. Janelle I have found sun-theanine to be very effective in temporarily reducing my anxiety symptoms when they occur. Do you have any comments on this please?
Hi Janelle, how safe is it to take adrenal supplements such as cortex and phostadytlserine daily? For some reason when I take PS it makes me energetic which is good, but also a bit "shaky irritable". On the other hand cortex, helps, but makes me really sleepy, so I actually take that to help me sleep and not during day. It is a bit strange, so wondering if there are any potential pitfalls of taking these two supplements every day long term. Thanks.
What cortex do u take? I need sleep!!
Do you know if taking pain meds is affecting the adrenal!?
Great video Dr. Sinclair. I've seen plenty of Phosphatidylcholine supplements around but not much Phosphatidylserine. Are they interchangeable?
Hi I herb has sunflower
Phosphatidylserine I take it everyday. I am a health coach and I like this video as it's exactly the same answer I would give to someone and I do. Just some information
How long should you consistently take adrenal glandulars? Do they, like corticosteroids, shut down your adrenal function if taken for too long?
1Month on 1 month off or 5 days on 2 days off. Depends how mushed out your adrenals are to start with
@drjanellesinclair
How can I test adrenal, cortisol, hormone levels? I have KAISER and when I bring up these issues they say “oh your fine”
The best test for adrenal health is the DUTCH test. You'll need to go through an integrative holistic practitioner however to have one done.
Find a more attentive physician
@@DrJanelleSinclair hi....and what benefit is this Dutch test?
In the Uk you can get a saliva test by Genova Diagnostics which is what I use
This was so helpful thank you
So glad to hear that! ♥️
Interesting about the liquorice root
👍
Make. sure the b vitamins are not synthetic, take a good nutritinal yeast supplement, high in B vitamins
How many of them would you recommend to use at the same time?
Wondering the same!
I have been struggling with anxiety/depression for 10 years or so. I have recently tried Ashwagandha root powder and it seemed to help for the first week or so but now when I take it I notice my resting heart rate is much higher then normal and I get more dizzy spells. Only taking recommended dose on the package. Recently watched your blood sugar video and got me thinking so I took my blood sugar and after eating I have a 90mg after eating reading. Checked last night after fasting for 4-5 hours and was 80mg reading. I’m trying a magnesium/calcium/zinc mixture to try and help. Would love to see a video on l theanine as well. Nervous about trying 5-htp. Sorry for long winded comment just so many questions and not many results for me. Thank you so much for your videos!
Ashwagandha can increase thyroid function. That's good if your thyroid is underfunctioning. However hyperthyroidism (high thyroid function) can be exacerbated by ashwagandha. You may like to ask your doctor to make sure hyperthyroidism isn't contributing to your anxiety.
how do I know if I have adrenal fatigue? other than the clinical symptoms. is it possible to get it diagnosed via blood test or any other certain method.
What are your thoughts on taking several of these to help with chronic lack of sleep. Recent bloods showed low DHEAs and lower cortisol. I have been experiencing some kidney pain (thinking this is my adrenals screaming at me as well). Previous bloods had me with higher cortisol, I am thinking I may be actually in an adrenal crash phase. I have not slept good for several years despite diligently working towards that goal with every bio hack and supplement I can find info on.
Considering the following to help get my adrenals sorted out (all from your above recommendations and my ongoing use of Thorne for supplements):
Stress B complex
Adrenal Cortex
Viamin C with flavonoids
I generally only like to add or subtract on thing from my supplements list at a time to allow me to really data log any changes, but I am frazzled. I need to SLEEP!
Have you seen my course called Real Relief for Sleep? It's free here on TH-cam. You can find a link and other resources at www.drjanellesinclair.com/ecourse
I have not, but I will definitely seek it out. Thank you so much for the fast reply ❤
I just got my blood results back from EverlyWells Female Hormone Test. I am worried and would appreciate someone’s help or opinion! I am 24. I’ve been very tired for the past few years, and I am losing my hair. I have also been experiencing low blood pressure the past few weeks (101/50) and recently fainted due to LB.
I tested positive for TPO Antibodies.
Both my progesterone (2.8ml) and cortisol (0.3ml) are very low.
FSH high at (10.0ml)
Yet my TST (2.4ml) T3 (2.8ml) T4 (1.4ml) are in range
Is this PCOS, HYPOTHYROIDISM, OR ADRENAL FATIGUE?
Please someone help me!!!
Hello!! Did you find anything to help you? I’m on the same boat.
@@jessie0078 I was finally diagnosed with both PCOS & Hashimotos last year. I found out that the low cortisol was caused by an underlying Candida infection which damaged my adrenals temporarily, all back in range now. I didn’t want to go the birth control pill or hormonal replacement route for either, so I decided to switch my diet after researching online from other people suffering with both. For the past seven months I’ve been following a Whole Food Plant Based diet, with only minimal amounts of meat, which include only chicken and fish. I only eat them twice a week, and cut out all dairy completely aswell as gluten and I cut out sugar and any processed foods. Ever since I did that, my TPO Antibodies have come back negative three times in a row. So I’m not sure if it was the infection I had, or my body may have been reacting to the gluten. I have been exercising more, and making sure to get plenty of sleep. I recommend you going to an endocrinologist like I did, to get a actual diagnosis. Then if you are up for experimenting before they stick you on medication, I highly recommend looking at your diet first. A lot of my problems, especially with my PCOS was caused by insulin resistance because I wasn’t eating healthy. I’ve been supplementing with selenium capsules and omega 3 for my Thyroid, and I’ve been drinking spearmint tea and taking saw palmetto capsules to lower my testosterone, my progesterone has raised ever since I changed my diet and vegan a consistent exercise regimen. I also take Ovasitol (inositol) powder, which has helped with balancing my hormones and improved my ovarian function overall. Diet is key though! Your body is reacting to something. Hope this helps. Wish you the best of luck and hope you get better!
@@tiffanyhackler7788 wow! This was amazing! Thank you so much for taking the time to respond I will absolutely follow you advice 🤍🙏
@Dr Janelle Sinclair my blood cortisol at 8 am and 4 pm are ok, but my 24h urine cortisol is very low. Which supplements do you advise me please? all of them? What about DHEA supplements? thank you so much
are u male? yes. DHEA. but rest and good nutrition in the long run.
royal jelly could also help.
Hi Doctor, which supplements if you have high blood pressure, sugar cravings, low morning Cortisol, low-moderate noon and evening cortisol, and low-moderate night cortisol where I wake up every night around 3am?
Constantly fatigued, muscle weakness, brain fog, etc.
I can't do ashwaganda, holy basil, kava kava, valerian, lemon balm, St. John's wort as these supplements make me feel worse in one way or another. I would love to try licorice root in the morning but am concerned of the blood pressure effects.
Thank you!
Maybe try adrenal glandulars, vitamin c, tyrosine and/or coq10.
@@DrJanelleSinclair thank you!
If you have the snp that causes you to hold on to iron...and vitamin C makes it worse...do we still need to take Vit. C?
No.
Where is your video on controlling blood sugar as mentioned?
Look up Dr Janelle blood sugar and anxiety
Excellent video 👍👌👍👌
Potassium is good too i took 2.8 g of sr daily potassium for 3week
Dr Janelle, can you take these with magnesium? If so what mg of magnesium is okay to use.
Sorry about the delay in replying. Yes magnesium is safe with these.
Hey, high cortisol/high dhea and adrenal phase 1. Had tests done. I love licorice root tea. Is this fine?
In short no.
Does phosphatidylserine stop working at long term ?!?
Its help me alot with insomnia
Hey Jenelle, I had Cushing disease, and my adrenals were removed. I take hydrocortisone to supplement the deficiency. But I feel fatigued all the time. I have had Autoimmune hemolytic anemia that flares up, I think from stress. What natural supplements would you recommend??
I'd suggest that you look into working with a integrative medical doctor that is familiar with working with hormones. You could consider using DHEA, and adrenal glandular (with hormones removed). Ensure that you fix the anemia as you're always going to feel tired with that.
Can u make a video on how to diagnose adrenal fatigue? Whata re the tests that indicates adrenal fatigue other than symptoms.
Make a video on niacin, vit b3..
Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak...Do you recommend supplement to treat my condition..Please help my age 40 years
Look at the 5htp video and the blood sugar video.
What if I can't take Ashwagnda since I take thyroid medicine
I have trouble with adrenal glandular
Thanks you doctor
I can’t take b complex, every one I’ve tried made me nauseous. Will b5 be safe to take on it’s own? Dealing with histamine and adrenal issues.
Make sure you take them after eating.
Balancing my blood sugars and taking a selenium supplement (on a Paleo diet) healed my anxiety and my chronic insomnia.
But lately I've tried ashwagandha because all the doctors recommend it.
But after a week of use, it gave me anxiety so I couldn't sleep.
I had to take magnesium, passion flower, potassium salts etc to calm me.
I suppose I have low cortisol since I have chronic fatigue, but I still don't know.
Is the cortisol low or high in adrenal fatigue?
Ashwaganda can’t be taken after 2 pm or it can interfere with sleep. Should be taken early am and/or lunch time. Your dose could’ve been too high.
@@WestTexasTumbleweeds Yes, I have low cortisol and ashwagandha lowers cortisol and I didn't know it.
I took 1600 mg a day.
It was way too much.
All my anxiety and insomnia came back because of it.
It messed me up.
I regret so much I took it.
I have LOW cortisol and take 500mg ashwagandha in the morning and lunch time. It has been a Godsend. 1,600 mg is a lot!
@@WestTexasTumbleweeds so you take 500 mg in the morning and 500 at lunch?
That's 1 gram.
I am thinking about trying licorice root.
That raises cortisol.
But honestly I am afraid to use any adaptogens because of what happened to me.
@Arrasel I think the key is to start with a low dose of whatever you’re trying and build up. My dr had me start Licorice tea however I haven’t noticed a difference with anything. Very pleasant flavor. I’ve just been scouting around TH-cam for other things I can do for my adrenals. The best thing I’ve done was to go on a carnivore diet. My energy and strength has improved 80%. I’ve been on it 3 months.
is adrenal fatigue and low vagal tone the same thing?
The vagus nerve and the adrenal glands are different things, but they are both related to the fight and flight response and how your body deals with stress.
Can I use ph-neutral vitamin C?
Yes
is phosphatidyl serine safe for hyperthyroid?
Hello Dr. Sinclair what do you recommend taking for insomnia?
As discussed in this video phosphatidylserine can be helpful. Also basics like magnesium, melatonin or 5htp.
Magnesium can tank you potassium & sodium which are often already low with adrenal fatigue. Test dont guess.
Great video but how do you know if have adrenal fatigue would have like that explained :)
Ok. I'll add that to the list of future videos.
@@DrJanelleSinclair Also what are some trustworthy tests or companies to work with? I was going to do a saliva test with Genova, but they have very bad reviews. i thought to get a good assessment you need blood test with a reputable company to check adrenal levels
@@Elcherino123 the Dutch hormone test is the most accurate adrenal tests in my opinion. Saliva testing is good but the Dutch gives a lot more information.
@@DrJanelleSinclair Thanks for the response. I am in the US, so not sure if I can get the Dutch test. I am just looking for one as accurate as possible (like blood/urine) and with a trustworthy company, so I can find out why as a young man I feel I have low energy at times even though trying to live as healthy as I can.
@@Elcherino123 dutchtest.com/about/ it's an American company
Ashwagandha gave me super energy for few days but i think I od-ed on it bcs after few days i was experiencing heart palpitations seveeeere, parchment dry mouth and throat and insomnia. I was so upset! Bcs me and ashwagandha had such a beautiful love story until it went wrong!
What about rhodiola?
@Beverley Marsh - Did Ashwagandha prevented you from sleeping?
@@intermilan6202 with my heart racing so fast, what do you think? 😪
Now Ive switched to Adrenal Vitality by Kal. Even that made my heart race a bit but it went down slowly after the second dose and i slept very well
@@OzmaOfOzz Any improvement ?
@@anissweb dude no. Ive stopped taking it.
@@OzmaOfOzz did you try rhodiola ?
You are brilliant
Please recommend dosing amount for glandulars. Capsules can vary widely in mgs, and some are cortex only, while others are complex. I realize this can depend on individual circumstance, but I would appreciate your general input. Thank you!
1-2 caps 1-3 times daily. Start on a low dose and increase over a couple of weeks. Reduce dose and/or doses later in the day if it affects your ability to go to sleep
@@DrJanelleSinclair But how many mgs? Some capsules are 250 mg, 350 mg, some are only 50 mg. There's a huge range.
would DGL work better?
I took b complex and it made me sleepy why?
Funny you mention that , the same exact thing happens to me to
Can this be cured?
Awesome ❤
Thanks Thomas. Did you find out what you needed?
If your cortisol level is low but within the normal range will taking adrenal supplements lower the cortisol even more and cause more fatigue?
No they'll lift them up (all except phosphatidylserine)
@@DrJanelleSinclair What is considered adrenal fatigue a high or a low cortisol or both?
@@arielrodriguez6980 low throughout the day. The problem is that adrenal fatigue is often being used to describe any adrenal dysfunction
I found this very enlightening thank you doctor. I'm caregiver for My daughter age 45 who is schizophrenic/major depressive. She's on amisulpride and fluoxetine. Which supplements would you suggest she can safely use for Adrenal Fatigue?
I am currently also dealing with AF and have improved greatly over past two months using about 13 different supplements plus ozone therapy. My problem now is restoring atrophied muscles and getting enough sleep. Will try the supplement for sleep you suggest in the clip.
@@dreamon70228 ensure you are getting enough protein in your diet to help muscle growth and sleep
All of the adrenal products recommended should be fine alongside those medications as I haven't seen any contraindications. But the glandulars are probably the safest in my opinion.
What about coq10
Thanks :)
My pleasure Wilson. were all of your questions answered?
Which of these supplements are the best to combine and how long?... if I have too high cortisol, insomnia, fatigue because of it? And ongoing stress for a while because of my father's diagnosis (cancer). Thank you in advance!
.
For cancer
Auto hemotherapy(search what is autohemotherapy on youtube)
-Alkaline and keto diet
-drink alot vegetabes juice(broccoli , carrots , cabbage , cucumbers etc)
- supplements ( high doses vit C , Magnesium Malate , Vit d3 k2 , Zinc , B1 , B12 ) eat alot potassium and alot water
- 2 teaspoons of baking soda in water per day
- lemons
-flaxseeds or flaxseed oil
-natural herbs and plants
-soursop tea
-deep breaths
-walk everyday (do yoga)
Pregnenolone in low doses really helped me. Amazing....as well as phosphatidylserine! Ashwaghanda helped for a while but decided to give it a break.
try fasting
@@LTPottenger fasting is horrible for the adrenals . It gives your body stress
B5 gave me neuropathy 😢
Nice
I sleep too much
You're probably low în cortisol
Thnk you doctor
My pleasure. Hope you found it useful.
Great info but one of the supplements mentioned are from animals and I’m vegan
You don't have to take all 5 supplements. The other 4 will be helpful
darwinism at work
Are you a MD or DO?
No as specified in most of my videos I have a PhD in biochemistry and been working in the natural medicine industry for over 15 years.
You had me until you included animal parts.
Hope you find something that works for you.
a little robotic.. dont be afraid to show your personality ;)
Adrenal Fatigue is not a real condition.
Adrenal fatigue may not be the most accurate term but adrenal dysfunction (which is the better term) definitely exists.
And who are you Mr king?
Exactly , Adrenal Insufficiency is a real condition though and is diagnosed by testing cortisol levels
Noooo youre not a dr
Yes I am a doctor. I have a doctorate (a PhD) in biochemisty, which makes me a true doctor. No I'm not a medical doctor, but on most occasions clarify what time type of doctor I am.
Go see your medical doctor then lol
Who wants to see a "Real" doctor anyways - all they do is push pills for big Pharma.
Hello, great advice thank you ! Do you think it could be good to also take a glandular extract from the adrenal medulla ? Wouldn’t that favor a more balanced healing of the adrenals ? Because the one you recommended in this video only contains adrenal cortex extract. When I take that one I have a feeling of imbalance like it helps only the top of my adrenals and not the bottom part.... of course that is just a sensation but I find that my intuition and feelings are actually very important and have to be taken into account along more the more traditional methods of diagnosis that lab tests are. I hope you can answer ! Thank you so much !
i took a supplement with medulla in it, and the adrenaline in it amde me very shaky edgy, not nice. So I only look for cortex only adrnal glandulars now. But you can only try it and see for yourself.
@@Freelythoughtful Ok thank you !