5 Minute Morning Stretches | Seated Stretches for Seniors | Exercise at Home

[@dianerosenthal848]

Thank you....🌹

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@viviliciousvivaviousness]

Joined from London, UK. 🇬🇧 Good to get me back into pilates, which I love.

[@greensprout65]

Hi Meg. Springfield, Ohio. Love your classes. Exercise for aging writers like me who spend a lot of time sitting. Your enthusiasm and the simplicity of your approach are most appreciated. :)

[@AIMFitnessActivitiesInMotion]

Thank you Sarah! 😊 I'm glad you appreciate the videos! Thanks for watching 🙏😍

[@AIMFitnessActivitiesInMotion]

Thank you for your kind words Sarah. Always wonderful to have someone like you who appreciates and enjoy our workouts! Sending love 🥰🥰

[@sharonwhite820]

Gm I'm in Maryland and thank you I work in housekeeping and I try to do a morning stretch every morning this felt good and thank you

[@AIMFitnessActivitiesInMotion]

Great job!

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@djt5782]

I just turned 55, I used to exercise a lot but stopped. I want to get back into exercising slowly and gradually get back into shape. I liked this 5 minutes and will do it again. Thank you...

[@AIMFitnessActivitiesInMotion]

Keep it up!

[@lisajobarr9]

Great way to start the day
or evening !

[@BLAC_740]

Hi I'm from New Zealand..

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@hoots2971]

Watching from Alaska. Thank you! Great stretches.

[@lwatlinkline]

Northern Virginia. I enjoyed your video!

[@3ativity428]

Hello from Corinth, Greece😃

[@AIMFitnessActivitiesInMotion]

Hi there! Thanks for joining me!! I hope you feel great! ☺️🙏

[@nathaliegagne9274]

Hi. Good morning. I am from Pembroke Ontario.

[@AIMFitnessActivitiesInMotion]

Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

[@vanicehoepfner5390]

Not 50, but recently had foot surgery and was looking for something easy to start my day! Thanks 😊

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Wishing you all the best! 😊🙏

[@TheProCut17]

I'm not quite 50 yet, but I enjoyed this stretch this morning
thanks

[@AIMFitnessActivitiesInMotion]

Glad you enjoyed it!

[@DennisandDebby]

great morning stretch.

[@charliegowing9471]

Hello Meg. Love Ottawa. Love this session as well as many of your others. Volunteering at the local soup kitchen can stiffen one up. This stretch works magic. Thank you from Charlie in Syracuse New York.

[@AIMFitnessActivitiesInMotion]

Hi Charlie! I'm so glad you enjoyed the session and found it helpful-volunteering is such a wonderful thing to do, and I'm happy my stretches can offer some relief. Thanks for your kind words and for tuning in from Syracuse! Take care, Meg

[@terimeyer2665]

Tried this early in the day felt good!! Thanks so much! Love your videos 💓

[@AIMFitnessActivitiesInMotion]

You're so welcome! Thanks for watching 🙏☺️

[@lgov11267]

From Texas

[@lisajobarr9]

Thanks for this gentle routine. Kudos!

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@glendaw5221]

This is great because I can do it with my morning coffee. From Charlotte, NC

[@AIMFitnessActivitiesInMotion]

Wonderful to have you here Glenda! 🥰

[@bsalii]

Watching n downloading from Palau

[@AIMFitnessActivitiesInMotion]

Thanks for watching!! 🙏😍

[@AIMFitnessActivitiesInMotion]

Hope you enjoyed it! Thanks for joining in! 😃🥰

[@asusanb]

This was good for most of the body.

[@melissamitchell5721]

Canton Ohio!

[@glendaw5221]

✔️ did this a little late but felt good! Charlotte, NC

[@AIMFitnessActivitiesInMotion]

Great job!

[@CatherineWee-vi9zb]

Hello from a tiny red dot on the map, 🇸🇬 Singapore. Love your relaxing work outs. Keep it up. From a 65+

[@AIMFitnessActivitiesInMotion]

Thank you! Do you have any suggestions for future workout videos?

[@nathaliegagne9274]

Oh. Yes. I like this video and the way you focus on the stretches.

[@AIMFitnessActivitiesInMotion]

More to come!

[@lgov11267]

Nice morning workout, thank you

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@thinksoybean]

I’m from orange 🍊 county California

[@cjane51]

Washington DC here. Nice short, sweet stretch. I am an active senior always looking for new workouts. Thanks- Claudia

[@AIMFitnessActivitiesInMotion]

You got this!

[@ChantalThifault]

Thank firm Tremblant

[@pennywheeler2598]

Missouri, U.S.A.

[@dianakhieu1501]

From NJ

[@susiesunshine43]

I'm not even 40 yet, and I have a lot of bone deformities in my hips, and I had back problems when I was 18, and my doctor told me I'd have arthritis in my hips and knees by the time I'm 40!! I woke up this morning and my back was in so much pain and I did this and it feels a little better!! Oh and I'm from Alabama!!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@dalink32]

New Jersey

[@KimberlyHummel-w7d]

Beaver falls, pa.

[@kimberlyhughes5681]

55 and live in Silver Spring, MD

[@mkit9235]

I'm in Ohio

[@AIMFitnessActivitiesInMotion]

Thanks for watching, M Kit!! ☺️👍🏼🙏

[@softdeer7368]

Dear Meg,
We do these exercises every morning but we'd like to know: Who is "Fit Finley"?
Russ & Ceil
Bethel CT

[@AIMFitnessActivitiesInMotion]

Thank you for watching 😊🙏 Fit Finley is my dog!

[@barbarajackson5211]

in brooklyn ny

[@kenbacchus4388]

Ken at Dadeville, Alabama and 77 years

[@barbarajackson5211]

brooklyn ny

[@lisasmith2451]

Bermuda

[@Vinny190]

Nc

[@geri2768]

Idaho USA

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in today!! 😍🙏

[@AIMFitnessActivitiesInMotion]

Wonderful to have you join us today! 😃🥰

[@barbarajackson5211]

brooklyn ny