घुटना पूरा नहीं मुड़ता तो करें यह एक्सरसाइज|Knee Pain Exercises|Knee Gap Exercises

घुटना पूरा नहीं मुड़ता तो करें यह एक्सरसाइज|Knee Pain Exercises|Knee Gap Exercises
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ghutno mein gap ke liye exercise
ghutno ka gap kaise theek Kare
ghutno ke Dard ki exercise
ghutno ki exercise
ghutnon mein cut cut ki awaj
ghutnon mein gap a jaaye to kya Kare
ghutnon ka gap kaise dur Kare
Follow this exercise
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#physiovedicclinic #kneepain #knee #kneepainexercises #osteoarthritis

[@harrybangarh3541]

Very usefull video sir ji bohat ache se smjhaya apne

[@anitawagadre9067]

Thankuu so much

[@mangeshsharma2036]

❤ bahut acche se samjhaya haiujhe bhee dikkat hai ghutne me poora nahi mudta dard hota karke dekhti hun thanks a lot dr .

[@tripthiathawle3616]

Ťhăñk Ýóű for the teaching in such a nice way..
रामजी
भला करे 🙏🏻

[@sathiroy5486]

Thank you so much. explained excellent.God bless you.

[@AshokKumar-sr2xj]

Thanks for the most Useful Educative Guidance.

[@hansrajverma9300]

बहुत बहुत धन्यवाद सरजी

[@rishabhtextile-ls7zt]

Veri nice thanks❤❤❤ indu parekh

[@shashigandhi9825]

Bahut bahut dhanyvad sar

[@padmapawar2804]

Padma Pawar
Very much thanks &very many
Blessings to you Doctor "Ishan Ali ,live long doctor 💐

[@padmapattihal1287]

Tysm ,Sir , for The nice demonstration.🙏🌹

[@ravindrasrivastava6369]

तुम पैर को टांग बोलते हो तो कोई क्या कर सकता है। वीडियो एकदम perfect है।

[@shambarse1022]

Thank you very much sir, very useful trick I have same problem.

[@mtuli9679]

Thank you so much 🙏🏻

[@rachnaghuman8951]

Thank you so much, doctor

[@rajnichawdhary3695]

Very nice Thank you

[@danewaliajosan1417]

Good information dr sir

[@zeeshan_physiovedic]

Thank You

[@jyotimehta2078]

tysm for proper guadience.easy n simple exercises.feel very better. I'll definitely do all exercises.👌👌👍👏🙏God bless you.lots of blessings.😊

[@baljinderkaur9860]

Thanks 🎉

[@ushaiyer7479]

Very useful video.God bless you

[@zeeshan_physiovedic]

Thanks

[@zafarmirza5218]

Very good very nice thank you sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂

[@sunitaverma-gu4qy]

Sir guten mea walking strength keyle kuch batye

[@user-nt7mp4xl8u]

Thankyou sirji

[@user-zh6lw2bk3w]

मेरे दोनों पैर ‌अचछी तरह से मुड़ते हैं । कोई कट कट की आवाज नहीं आती । फिर भी पिछले 1 महीने से मेरे दाएं घुटने में दर्द है । क्या कारण हो सकताहै । मैं प्रतिदिन 15 या 16 किलोमीटर साइकिल भीचलाता हूं । साइकिल तो मैं बचपन से हीचलाता हूं । और अब अचानक यह एक घुटने का दर्द समझ नहीं आ रहा ।

[@user-wr7mf5oy9r]

Sir phle left pair m tha ab 3 mnths se right pair m h bhut dard hota h bhayanak😭 sir rone lgte h niche bethne m jaan nikl jati ha sciatica ho gya h sir kuch btaiye bhut dard me hai🙏😔

[@chadrikatanna5352]

All videos are very informative
Vary useful 🙏

[@zeeshan_physiovedic]

Thanks

[@sarojarora3116]

Thanks for sharing your great efforts ❤❤

[@bulletinsaan872]

Thanks sir

[@violasukh3366]

Good teaching with good excersize

[@user-dc4pd5cz4k]

❤ good video vaidji

[@vidyajagtap6455]

खूप छान दादा

[@chetanlmb]

Dr ji 🙏

[@chetanlmb]

Appn btaya app lucknow k hi lucknow m kha hi main bhi lucknow ki hu

[@kumudthakkar5220]

Thanks a lot. Thank. u. sooooooo much 😂❤

[@sunitasakhuja9594]

Very nice post

[@gayatrikori1734]

👍

[@dpsangar778]

Interesting video👍. I had my left patella (knee cap) fractured about 7 months back. Knee cap is now restored in place but I cant fold my leg completely. Can I do these exercises. Please advise.

[@BhagyadharBal-fm8wv]

Jai jagannatha B D Bal

[@ashwinirane9335]

Which calcium tablets should have to take

[@madanshukla1989]

Thank you very much good teaching

[@abdulkadarshaikh518]

Very nice sir

[@chouhanmd4344]

Very nice tx sir

[@swapanbiswas5320]

Thanks

[@lallukumar7814]

Garm Pani Se Kabhi Nahin Sikha jata hai aap kaise suggestion de rahe hain

[@Vikrambetaal545]

​@ChhayaPatel-zg9cgkya bro sab jagah spam phela rahe ho ek hi comment krke

[@monali9236]

Ghutana ghis gaya hai aur gap kam ho gaya hai kya wo pehle jaisa normal ho sakta hai?

[@pragyashiwani3342]

Informative video

[@kamlarawat2717]

Best

[@tanveerjamil4972]

❤thanks

[@paramjeetkaur2267]

Thanks Dr ❤

[@neelabhandari]

Very useful video

[@zeeshan_physiovedic]

Thank You

[@kaneezaraje7639]

Thank you so much Dr shab

[@dhanamayashrestha3387]

🌹🙏🌹राधे राधे 🌹🙏🌹

[@clashwithhero1103]

Mujhe rheumatoid arthritis hai kya ye excercise mere liye v sahi h

[@lalitabhargava1497]

वेट कितने टाइम तक रखना है और कितना वेट बाधना

[@Shweta-om6en]

17 अक्टूबर को एक्सीडेंट हुआ था 2 महीने प्लास्टर चढ़ा रहा उसके बाद मेरी हड्डी नहीं जुड़ी 2 महीने बाद मेरा ऑपरेशन हुआ मेरी टिविया टूटी थी आज 7 मा हो चुके हैं घटना नहीं मोड अभी तक थोड़ा ही मुड़ के रह गया है घुटने पर सूजन भी है क्या सूजन के कारण नहीं मुड़ पा रहा है कृपया बताएं

[@user-kc9ew9ry7b]

Bhu fine samjavu cho

[@shailabhendeyes237]

4:35 very useful video.

[@kusumsharma7443]

Nice

[@shaguftakhokhar7953]

Ghar per pakai hui Dale kha sakte hai?

[@bhartivashist9894]

Sar aap Jaise Bata rahe hain na mera ghutna niche lagta nahin hai bed per pura ek ungal upar utha rahata hai aur doctor ne operation bol diya kya vah theek ho sakta hai please reply me sir🙏

[@lakhantiwari638]

Ak per me acl h dusra per me artistic upaye bataye

[@rakeshkumardixit5312]

Thanks dr. Sahib

[@gopalpatil3670]

Nice 👍👍

[@zeeshan_physiovedic]

Thanks

[@sandhyanag6365]

❤❤❤❤❤❤

[@user-nc4kx3ff7w]

बहुत बहुत धन्यवाद ❤

[@NipuMalakar-lm8er]

Sir mera ghutna piche nehi murhta bahut dard hota hei.
Aise tou thik rehta hei par kuch kadam chalne ke wad piche murhna muchil ho jata hei.

[@yasminmithaiwala2736]

👍👍

[@ranjeetkaur72]

Kya is se gap thik ho jayega

[@madhukarshembade1502]

Very nice ,sir age 78 pairaka shoes pahanate hai utana hiss me sujan aai hai kaya upay hai ,Sirji

[@zeeshan_physiovedic]

Shoes ko change kr k dekhiye

[@NidhiSingh-qu7vk]

Kya hamesha karna hoga

[@_AAFAT_gaming]

Mahesh delhi

[@amarrookie1097]

Sir Kya is exercise se posible hai ki koi squat kar ke baith sakega.
Knees peeche nahi mudti hai hai .

[@santoshkabra6845]

Thanks a lot thank you thank you thank you

[@bhartivashist9894]

Sar aur mere ghutne na vajan nahin le rahe main pura bed per hun date 2 sal se kya main khadi ho sakti hun chal fir sakti hun sab theek ho jaaungi kya

[@sunitapawananandanand9090]

Thanku so much for right information. Sir mere legs pure ander fold nahi hoti please bato mai kya karu

[@zeeshan_physiovedic]

Kb se h ye problem?

[@gnschauhan3638]

Ghutne ka cartilage khatam ho gaya hai. Kya exercise se thik ho jayega

[@zeeshan_physiovedic]

Xray WhatsApp number

[@binitagandhi8379]

👌

[@sanjaynikalje3101]

Thank you sir. I like video

[@deepalitamboli5929]

Thank u so much
Jo aapne bataya
Wo ab tk kisi ne ni bataya

[@sushilasanghvi1716]

Since long ahi bate sunte aaye hai
What is the new ? Hum

[@manpreetkaur5902]

supervid

[@sarladevibhartiya7258]

Ñow I have more pain in knee what exercise do now

[@sneha7788]

Gudnaye me ziz ho gaei hai to kay kare

[@Suman-ue6hc]

🎉

[@sureshpatil4103]

दरद मे एक्स रसाईज कर सकते है क्या

[@biratsuna2249]

pichha se lekar ghutne tak darda to kya karna hai

[@rishabhbhardwaj3287]

Sir Meri ghutne ki 4th stage hai kya main sari exercise kar sakta hun

[@zeeshan_physiovedic]

Bilkul kr skte h
Dheere dheere shuruwat kriyega

[@gurcharansingh3029]

Walking covers all exercrses.

[@JaswinderKaur-xu1nj]

Eh exercise kis time kerni hai
Khane k baad bhi ker sakte hai

[@rajeshtripathirajesh9272]

Maine aap ko Whatapp pur photo beja hu mete khutane ke bagal me dard ho raha hai sharir ka vajan nahi sah patta
Kyaa karu kuch tips dijiye

[@RavinderKaur-mk7nf]

Sir, cycling can be done?

[@geetapanchal8517]

💖💖💖🥰👌👌👌😎😎👍

[@sadhanaprajapati8424]

Sir cartilage ghis gaya hai

[@kshitijkumar754]

Sir joint ke viklangta kya hai.... Theek sai chala nahi jata.. Na baitha jata hai... Sahara laikar uthana padta hai.....

[@IbrahimKhan-tc2xp]

Same problem

[@jagdevkaur3144]

ਮੈਂ ਚੌਕੜੀ ਮਾਰ ਕੇ ਨਹੀਂ ਬੈਠ ਸਕਦੀ ਐਸਾ ਕੁਛ ਦੱੱਸੋ ਜਿਸ ਨਾਲ ਮੈਂ ਚੌਕੜੀ ਮਾਰ ਕੇ ਬੈਠ ਸਕਾ ਧੰਨਵਾਦ ਜੀ🎉🎉

[@iqraiqra6328]

Kal se

[@GurmailSingh-yy6zn]

😊😊😊😊

[@priyutiwari455]

Muj b bhit dard h gutna k peeche or murdata tk ni h

[@SantoshKumar-ml7rn]

हिप ज्वाइंट के लिए बताएं सर

[@zeeshan_physiovedic]

हिप जॉइंट में क्या दिक्कत है?

[@SantoshKumar-ml7rn]

@@zeeshan_physiovedic हिप ज्वाइंट के ग्रीस खत्म हो गया है ज्वाइंट मे सूजन और अकड़न हैं जॉइंट जाम हो गया है। दर्द रहता है चलना बंद हो गया है।

[@SAM.MEMON_5]

Assalamualaikum Sir mere Ghutnai mai Pani bhar Gaya hai mera accident huva tha to thigh bone ki hadi Tut gai thi Uskai baad leg shortening bhi hogaya opretion kai baad ab Ghutnai mai Pani bhar Gaya kya yeh exercise sai Mera dard Kam hoga Ghutnai ka plss do reply Pani Ghutnai ka kaise sukhaiga

[@hajiasghar9621]

मोहत्रम डाक्टर जिशान साहब आदाब मेरे दोनों घुटनें बाहर निकल गए हैं और मांसपेशी बहुत ढीली पड़ गई है इधर उधर हो जाती है क्या इस एक्सरसाइज से घुटनें ठीक हो जाएगा आप मुझे बताओ आप की महारबानी होगी डॉक्टर साहब आप का बहुत बहुत शुक्रिया

[@zeeshan_physiovedic]

Aadab
Ghutne ka xray WhatsApp kriye

[@RavinderKaur-mk7nf]

🙂