I've been in back pain for like 7 years. 32 years old i felt like a old man. Started doing your transverse plain exercises i saw on the joe rogan podcast. My back is feeling great and im pain free after years of hell. Just wanted to say thanks.
Have you tried stretching out your psoas muscle? I had back problems for over 20 years and once I started stretches out my psoas muscle and worked on strengthening my core I haven't had any problems in over a year. I'm 58 and I feel like 30 again.
@@Don18376793 i have done yoga and the chiropractor. Little relief but i realized i didnt work my legs or back because of the pain. Did some of pats workouts with lightweight and good reps to slowly build up leg and back strength. I feel great
My experience was i stopped training because of an injury and started doing a lot of stretching. Result was i made my lower back hyper mobile and weak because i had no strength training. Whenever i tried traditional strength training i would always end up hurting myself. Then i watched Pat Mac, his philosophy of training just blew my mind, I've started incorporating it into my workouts and I'm feeling strong and back pain is staying away.
NPC #102117 did you ? Sorry to hear that. I did too but it was 100% my fault because I completed a rep while losing posture. Spent over 3 months w/o deadlifting again then came back and slowly worked my way up weightwise and added a lot of planks. Now I am stronger and painless. It is all about posture and the right amount of volume.
Let's be honest, he could probably go into planet fitness and just pick up a machine and start using it for overhead press and nobody would be able to stop him
The use of the balance muscles and those flexors that stabilize us as we cross that transverse plane is one of the things i love about CST. Our bodies aren't static when we go through hell, we're in motion, so Pat, thanks for reinforcing the best aspects of that concept in these videos.
Sometimes things come together to finally provide an answer to something. Injury prevents a KB get up but PatMac provides an alternative with a weighted bag - bloody brilliant!!
Every single routine has a practical application in the field. This is absolutely amazing and inspiring to watch, holy shit. Thank you for sharing. Subscribed
I started implementing some of your workouts Pat into my routine and it has been really helping stay on track with achieving my fitness goals! Great video!
about a year ago, at 53 and fat, slow; I didn't like the way I looked or felt, i decided to change my life. I chose CST as my training approach - I dont care how I look so much as what I can do. 50lbs later, I'm a different guy physically and mentally. Thank You Pat.
I was ready to sub...I do not know if it was the crazy stuff, the hunting bow scenes, the whimsical southern grimaces, the combat mentality behind training... yet I wanted to see more of the guy to decide if it is worth it to follow the channel... Then I was 7:10... and I subbed.
Been running his program for a few years! His book in conjunction with the website combatstrengthtraining.com has changed thoughts and application of fitness for the better! Amen🍻
Glad to say I added kettleball sings and dumbbell snatches to my routine thanks to your videos. I know I need more functional strength exercises...it's just hard to change the routines and find what makes since.
Checking this out on my lunch break, clean bricks for a living. Not the funnest job in the world. But I'm good at it but nobody else wants to do it. If it was easy they'd all be lined up. Watching Pat. Makes me feel guilty and lazy. Short lunch today time to get back to work. "Get me some". 💪💪💪💪🇺🇸🇺🇸🇺🇸🇺🇸
Awesome stuff, man! Not only do your workouts inspire me, your philosophy resonates with me. I've been doing Parkour, martial arts and other things for the last 10 years all with the purpose of being strong to be useful. Let me know if you are interested in some techniques for getting over obstacles faster and less painfully, I might have some ideas.
The best part to me about doing your CST stuff is that im excited to work out again. Totally breaks the monotony. Plus watching your vids is inspiring as fuck lmfao
I just got back from the gym and thought I killed it. NOPE, way to kill it PatMac...back at it again tomorrow!!! Thanks for the good ideas and the example that us "old" guys can still get after it.
Dude you are truly inspirational! American badass! Your workouts are amazing to watch. And you kicked ass on Joe Rogan, I wish my workouts were half as intense as yours. Keep them coming brother! 👍👏
Phil Anselmo functional strength training!!!! Head bang your way to Huge traps delts and lats...finally a motivational workout video, Without that mind numbing electric fitness music! - We definitely have a hardcore following. -Phil Anselmo
Your workouts are fucking intense. I'm going to try some of this stuff. Unfortunately I have to be careful. My lower back is shit. But I'm always looking for new functional workouts. You're the man, Pat!
I heard you on The Joe Rogan show. I’ve have so many new work out ideas for my back yard since watching your vids. My house is near a dense forest backed up to railroad tracks where I can find sand and stones that I pack in old canvas bags along with old railroad ties I’ve been using to work out. Thanks for posting your vids. Staying lean and functionally strong is what I love. I subscribed today. Thanks brother.
Yes there is this guy called Goggins but I must say PAT MCNAMARA is sending you a real solid message he ain't just jogging around giving you a STAY HARD SPEECH
This appeals to me very much. I have knee issues, arthritis and no cartilage in both knees. I refuse to quit my fitness, but how can I continue in a smart way? I want to thrive!! 40 years old 6’2” 215 lbs if it matters.
I agree with your training 100% and if u think about static strength especially the kind guys like Bruce lee devon larratt mike Tyson etc have it's all based upon functional strength training it just plain and simple works best for human body.
I've been in back pain for like 7 years. 32 years old i felt like a old man. Started doing your transverse plain exercises i saw on the joe rogan podcast. My back is feeling great and im pain free after years of hell. Just wanted to say thanks.
Have you tried stretching out your psoas muscle? I had back problems for over 20 years and once I started stretches out my psoas muscle and worked on strengthening my core I haven't had any problems in over a year. I'm 58 and I feel like 30 again.
@@Don18376793 i have done yoga and the chiropractor. Little relief but i realized i didnt work my legs or back because of the pain. Did some of pats workouts with lightweight and good reps to slowly build up leg and back strength. I feel great
My experience was i stopped training because of an injury and started doing a lot of stretching. Result was i made my lower back hyper mobile and weak because i had no strength training. Whenever i tried traditional strength training i would always end up hurting myself. Then i watched Pat Mac, his philosophy of training just blew my mind, I've started incorporating it into my workouts and I'm feeling strong and back pain is staying away.
I fixed my back pain ( 2 disk bulges ) doing deadlifts man. I recommend. Currently my 1RM is 330 and I am 42 yrs old.
NPC #102117 did you ? Sorry to hear that. I did too but it was 100% my fault because I completed a rep while losing posture. Spent over 3 months w/o deadlifting again then came back and slowly worked my way up weightwise and added a lot of planks. Now I am stronger and painless. It is all about posture and the right amount of volume.
You are banned from planet fitness, PatMac
Let's be honest, he could probably go into planet fitness and just pick up a machine and start using it for overhead press and nobody would be able to stop him
Diaz LOL that’s so true
Hhaha
HAHAHAHAHA!!!
Ain't nothing wrong with some good old Pantera there Pat !!!
HELL YEAH 🤘🎸🤘🎸🤘🎸
and megadeth and Lamb of God
The use of the balance muscles and those flexors that stabilize us as we cross that transverse plane is one of the things i love about CST. Our bodies aren't static when we go through hell, we're in motion, so Pat, thanks for reinforcing the best aspects of that concept in these videos.
This is what we produce in America! 🇺🇸
I met a Vietnam Vet in the swamps of South Carolina and I can proudly say; I wouldn’t want him tracking me.
Pantera, megadeth, hatebreed and silkies...this man is a legend
Thanks for another badass video Pat!, Pantera, Megadeth, Lamb of God....perfect workout music :-)
Thank you Pat!
This is pure inspiration and proof you can workout anywhere using what is around you.
Gas it up and burn it down Pat! I wanna see you on the Jocko Podcast!
Never seen training like yours... Really inspiring...
Whoever gave this a thumbs down deserves a dropkick to the ball bag
Lazy people who make excuses as to why they can’t work out gave it a thumb down.
@@squashhead1374 that would be my guess! Soft saggy society, they all need to GET SOME
There’s always those Soy Boys from TH-camland
Yeah BUT they'll tell ya how to be healthy....as they sit they're 5'5" 210lb asses on the couch and shovel in the Twinkies.
They’re jelly
Sometimes things come together to finally provide an answer to something. Injury prevents a KB get up but PatMac provides an alternative with a weighted bag - bloody brilliant!!
Ive incorporated this stuff into my training and workouts. I love it.
Every single routine has a practical application in the field. This is absolutely amazing and inspiring to watch, holy shit. Thank you for sharing. Subscribed
I started implementing some of your workouts Pat into my routine and it has been really helping stay on track with achieving my fitness goals! Great video!
This was what I needed. Some ideas for the speed and quickness days.
I nearly break a sweat just watching this beast in it's natural environment.
That gets my respect. Good music, good strategies, hard work.
about a year ago, at 53 and fat, slow; I didn't like the way I looked or felt, i decided to change my life. I chose CST as my training approach - I dont care how I look so much as what I can do. 50lbs later, I'm a different guy physically and mentally. Thank You Pat.
Throwing in the traditional archery was brilliant! Very practical and insightful training, definitely a new subscriber. Thanks
Been doing similar stuff (including the archery) for several years now. Really enjoy the workouts, loads of fun.
When the Boogeyman goes to sleep at night he checks his closet for pat Mac
You are the king of motivating.
Boogie man in that dark alley. Scary ready for combat. Nice video Mr. Pat. Respect.
Respect for the training
*Extra respect for the music choice*
I love that he's got an old Irish Fenian flag hanging in his gym alongside old glory.
Pure badassery right there! And proper tunes as well. Love these vids Pat! Gityasome!🤘🏼
Awesome video, brother. Thank you!!
I was ready to sub...I do not know if it was the crazy stuff, the hunting bow scenes, the whimsical southern grimaces, the combat mentality behind training... yet I wanted to see more of the guy to decide if it is worth it to follow the channel...
Then I was 7:10... and I subbed.
Awesome! I love these demonstration videos, and they add to the value I get from being an on line member of combatstrengthtraining.com
Been running his program for a few years! His book in conjunction with the website combatstrengthtraining.com has changed thoughts and application of fitness for the better! Amen🍻
Thanks for all the good ideas and example.
Glad to say I added kettleball sings and dumbbell snatches to my routine thanks to your videos. I know I need more functional strength exercises...it's just hard to change the routines and find what makes since.
Pantera and Lamb of God 2 of my favorites, great workout tunes.
Roll a couple PMAC clips and I can skip coffee in the mornings.
Checking this out on my lunch break, clean bricks for a living. Not the funnest job in the world. But I'm good at it but nobody else wants to do it. If it was easy they'd all be lined up. Watching Pat. Makes me feel guilty and lazy. Short lunch today time to get back to work. "Get me some". 💪💪💪💪🇺🇸🇺🇸🇺🇸🇺🇸
Happy to see you don't give your pain a dominant voice!!! inspiring!!!!!! Oh yes, hell yes, Pantera helps...❤
Best workout video I have ever seen. Nice. Very nice.
Awesome stuff, man! Not only do your workouts inspire me, your philosophy resonates with me. I've been doing Parkour, martial arts and other things for the last 10 years all with the purpose of being strong to be useful. Let me know if you are interested in some techniques for getting over obstacles faster and less painfully, I might have some ideas.
The best part to me about doing your CST stuff is that im excited to work out again. Totally breaks the monotony. Plus watching your vids is inspiring as fuck lmfao
I just got back from the gym and thought I killed it. NOPE, way to kill it PatMac...back at it again tomorrow!!! Thanks for the good ideas and the example that us "old" guys can still get after it.
BASIC DUDE STUFF!!!!!😎Love this man!
Dude you are truly inspirational! American badass! Your workouts are amazing to watch. And you kicked ass on Joe Rogan, I wish my workouts were half as intense as yours. Keep them coming brother! 👍👏
Saw Pat Mac on Joe Rogan and started incorporating many of his exercises and it's real deal! Explore the transverse plane!
Excellent playlist brother!!!
I love it! Nothing fancy just kickin ass!!!
Pure Motivation! Kick ass video!
His guy is the shit. This a real workout. I need to do more stuff like this. Great video.
Good to see the mountain Is keeping his form
Primal concrete sledge!!
Use to listen to that before a wrestling match, Awesomeness.
Absolutely love it, what a concept!
Got to love the motivational music...
Doing exercises like this keeps you obsessed with personal development. Get after it.
Excellent musical choices.
South "Cackalacky " Pronghorn BAM! just happens to coincides with yella jacket and rattler season, down here! (watch your top knot)
Phil Anselmo functional strength training!!!! Head bang your way to Huge traps delts and lats...finally a motivational workout video, Without that mind numbing electric fitness music! - We definitely have a hardcore following. -Phil Anselmo
Perfect timing brutha! Let the evening session commence!
Fantastic!!! You are my hero!!!
Great background music 😁
Your workouts are fucking intense. I'm going to try some of this stuff. Unfortunately I have to be careful. My lower back is shit. But I'm always looking for new functional workouts. You're the man, Pat!
The music selection reminds me of training at Forrest Gym on Fort Carson in Colorado Springs!
The amount of chest hair on my body just doubled watching this! Sick workout!
With the first pick of the draft, the Bad-Asses choose, PAT MCNAMARA, AMERICAN, US. ARMY. This also concludes our draft.
I'm loving the Pantera workout,
Proof you can work out with out any expensive gym equipment.
I heard you on The Joe Rogan show. I’ve have so many new work out ideas for my back yard since watching your vids. My house is near a dense forest backed up to railroad tracks where I can find sand and stones that I pack in old canvas bags along with old railroad ties I’ve been using to work out. Thanks for posting your vids. Staying lean and functionally strong is what I love. I subscribed today. Thanks brother.
Big Delta Energy still going strong, I see.
Love everything about ya Pat. Keep it up bro. Love coming across your interviews online.
Oh man, I LOVE your workout music!
I love that pantera is in so many of these
3:10 My dad trying to start the push mower in the middle of the Texas Summer.
Functional training with real life applications
Mega T-Shirt! Great 'clip - show' too.
Yes there is this guy called Goggins but I must say PAT MCNAMARA is sending you a real solid message he ain't just jogging around giving you a STAY HARD SPEECH
Great to see that Rich Piana’s stash didn’t go to waste.
Pat has good taste in metal. 🤘
Putting alot of faith in those bands
This appeals to me very much. I have knee issues, arthritis and no cartilage in both knees. I refuse to quit my fitness, but how can I continue in a smart way? I want to thrive!! 40 years old 6’2” 215 lbs if it matters.
Holy Wars in the background!!! 🤘
I feel healthier, more functional and stronger from just watching.
“South Caroline Pronghorn right der. BAM”
Pat, for the love of god, share your dang playlist!
I love the music love to work out with a fellow metal head .
Starting the video off with primal concrete sledge 👌
Awesome workout dude.I'm going to try a bunch of those,hopefully I don't die.
The world isn't as bad ass without PMAC ! Where you been brother
I wish I could find that motivation again.
Goddamn. Who makes pants that indestructible? He's spartan kicking to the face, squatting, Turkish get ups, them pants keep going.
Found your channel after your podcast with Joe Rogan and holy fucking shit!!!
Feel sorry for who ever ends up in your bad side.
GET SOME! This is the magic pill right here!
So happy that you had Primal Concrete Sledge on by Pantera
The dean of mean making a comeback
I bet that Shakey rubber band weight lifting translates well to shooting recurve.
Im diggin the recurve clips!
Most of the background music is my favorite band. Mint
Watching this right before the gym, get some
I aspire to be like this one day. Amazing.
Absolute badassery right there
I agree with your training 100% and if u think about static strength especially the kind guys like Bruce lee devon larratt mike Tyson etc have it's all based upon functional strength training it just plain and simple works best for human body.
Nice work dude!
Love it. Wish I could work out functionally this way. Sadly, my back is jacked from neck to lumbar.
This dude has perfect taste in music.