After Heart surgery 3 Foods I Never Eat | Arnold's New Workout and Diet Revealed
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- เผยแพร่เมื่อ 29 ก.พ. 2024
- After heart surgery 3 Foods I never eat | Arnold's new workout and diet revealed
He's a bodybuilding icon, an action hero, and a former governor of California. But beyond the muscles and the movies, Arnold Schwarzenegger, embodies the power of lifelong dedication to health and fitness. While a heart surgery necessitated a shift from his intense training style, he still lifts weights, favoring lighter weights and higher repetitions. we'll delve into the strategies that keep this legendary figure in shape, even at 76 years old.
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#longevity #health #diet
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It’s not the meat that got him heart surgery, it was the steroids
And Lyle Alzado believes he got brain cancer from his steroid use. These guys aren't the best role models.
he had problems with heart before steroids..
@@MakeSh00t lol
@@MakeSh00t Yeah in his book he mentions he had an enlarged heart
he was born with an abnormal bicuspid aortic value which already put him at a disadvantage. Anabolics of course don't help as they can increase LDL cholesterol, so these factors, plus the fact that he probably wasn't eating clean, led to him needing heart surgeries later in life.
Cycling seven days a week, strength training four days a week,
Good diet, early to bed rise early.
73 in July.
😂
But he's now a wreck.
Early to bed and early to rise, makes a man healthy, wealthy and wise 💪🏻
@@dirksauditleistungenausdem1492 merkst Du, dass die Wenigsten hier deutsch sprechen?
@@richardduplessis1090 show us how you are fit...
My sweet sweeeeeet STEPMOM passed away from Cancer, bacterial meningitis, lungs infection, kidney failure, fits,strokes internal bleeding and finally heart failure. She was only 48 year old ,but I know she’s in Heaven!!! She wasn’t just my mom, but my best friend. Please pray for her.
Sorry for your lost Lucky, However Since she is in Heaven , there is really no need to pray for her. Praying for some one that is Dead is useless. Just the truth.
How come she suffered so much of all these conditions?
@@danielbass1234I was going to say essentially the same thing.
Luckystoic, if she was born again, then she is indeed in Heaven and does not need our prayers. However, I pray that you are saved and trust in our Lord and Savior, Jesus Christ. I am sorry for all of her suffering. That is a lot for one person. That is a lot for a family! Allow God to heal your pain. We will pray for you.
If she has passed there's no longer a need to pray for her.
Why pray for her if she in heaven she better off than we are.
“Screw your freedom”
I use to be a fan, so sad, where have all our heroes gone?
He was my lifetime hero until he said those words, I still admire him but will never forget, Hollywood slaves working for their masters.😔
I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪
Loosing too much fat in your face, ages you!
"Screw Your Freedom!". Never forget.
Correct Arnold wanted to rob us of our freedom just as his father the German Nazi wanted to rob us of our freedom. You can take the Nazi out of Deutschland, but you can’t take the fasict out of Arnold.
Never forget
Never think.
Exactly! coming from an Austrian Nazi. Made his fame and fortune here. I believe he said "screw your rights"
I believe he said "screw your rights"
I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking
him God bless Arnold.
Who's knocking him?
Sergio Oliva and frank Zane could
Frank Zane was the greatest and most natural of ALL of the bodybuilder's and his physique was far more natural than the other freaks and he was in tune with our planet and not self serving like the rest of the pile who are in it for money and for self
Is there an age where maintaining decent muscle wasn’t possible due to age?
I’m 55 and in great shape. No signs of losing anything.
But, I’ve heard from others on TH-cam, there is an age where no matter what you do, you won’t have the same muscle as when you were younger. Just wondering when that happens.
@@ChicagoJ351 70s from what I have observed
I’m 87 and I eat anything that comes my way and always have done .
Lol, I believe it. Most of our health is about picking the right parents. You are lucky to have good genes , but I think that cigarette smoking is one of the worst bad habits you can have. Keep on Trucking ..
Are you texting from heaven?😂😂
@@mannunni08 ..Sadly it won’t be long I’m afraid , but I’ve had a good life and the way the world is looking right now I don’t think I’d care to stay here much longer , I lived through Hitlers bombs in the 1940s but luckily I was evacuated from east London to the countryside where I still live as a widower .
@@terencephillips6833 Its against the norms as you eat anything you like. I am 52 only but afraid to eat sugar, red meat, refined carbs. I wish you long life 🙏
🙏🙏❤️@@terencephillips6833
Couldn't be the jab he pushed could it?
Bingo.
I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months
I didn't think it was possible to lose that much weight in a short time, except for liposuction.
@residentevilumbrella2001 trust me, neither did I. But losing weight was new to me. I only accomplished this through intermittent fasting and watching Dr eric berg's videos....it was completely free.
Check out Dr. Ken Berry's youtube for more information on how to lose a bunch of weight. I lost 70 pounds in 6 months
GOOD FOR YOU, but thats no use for me im not fat!
@@u4w8cmdd ...stay healthy and fit , maybe help someone who needs help losing weight like a family member or gf
I'll def take his word on exercise advice over vaccine advice. Don't forget, this man wanted to lock up unvaccinated folks. Not to make it political, I just can't take these celebrities seriously anymore.
Yeah, vaccines are terrible. We need polio, mumps, rubella, Measels and so many more to stage a comeback, right?
I agree with you very much!
Perhaps we can start with "my body, my choice." Wise words spoken by some not very wise people.
Typical Austrian 🤣
They get given the lifestyle they have just as long as they push whatever agendas and propagandas the elite want the general public to believe at any given time.
i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs
Agree. Though Arnold ditched the roids, the rest of his diet habits are still stuck in the '70s. LDL isn't the one to freak out about, triglycerides over HDL ratio is.
@@markvandendyke gee that is a troubling one he has. And he has had heart surgery as well.
@@markvandendyke Correctamundo. LDL is actually protective in older (50+) people.
My first inspiration for getting fit as a teenager in the mid seventies! Not just a bodybuilder but also a champion brain builder!
Just a reminder; the terminator had 3-4 open heart surgeries.
Steroids destroyed his cardio vascular system.
@@user-yx9sj2yt9q No
@@user-yx9sj2yt9q nope....genetics....his pop had the same issues.
@@themalaailaanaa1347 It is a proven fact that steroids damage the cardio vascular system. Arnold used steroids from the time he was 16 years old.
It's a genetic defect
Thank u so much for the video 💜
"Screw your freedoms" - arnie
"Milk is for babies. When you grow up you have to drink beer." - Pumping Iron, 1977
Arnold has always thrown in these bs lines.
Which other mammal drinks milk after they ve grown up.
@@HectorGonzalez-fz6ws If they could, they would.
Arnold used to eat a rotisserie chicken and a pitcher of beer after a workout. That was before he met Vince Gironda and learned about burning the fat off with the keto diet. Vince called it the Maximum Definition Diet...steak and eggs. The chicken wasn't the problem but the beer was nothing but empty carbs.
@@JohnvonLovehq743my dog
Don't forget that extra booster for cardiac health! Screw your freedom!!
Arnold is a legend .. he's also an actor who pushed the jab on people and gas lit them. He's also a Hollywood elite so ... he's got more help than some almond milk and riding his bike.
Successful people suck right ? 😂
Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.
I like the message, and I will follow the instructions
Valuable information. Thank you for posting.😊
Thanks
You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.
which negates all the healthful eating and exercise he does - does it really? I doubt it. These are comments from people who typically do neither.
@@dtrjones Yeah, smoking absolutely does negate any benefits one gets from exercising and eating right. What's the point of worrying about being healthy if all you're going to do is smoke a bunch of cigars afterward? Do you think smoking is healthful?
Not all .
Also , most all cigar smokers try not to inhale any smoke .
Fidel Castro lived to 90, and smoked cigars.
So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.
Thank you so much for this. In my 50's and because of work haven't prioritised fitness or rest, hopefully get around to it. This is such a wake up call. Thank you again.
Start prioritising it mate otherwise something suddenly may happen and you may never work again !
I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding.
Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron.
I great person bought bodybuilding into mainstream America
Your triglycerides could be better
He also used steroids extensively
The sad part is you're still going to die.
@@Jonny-cw2bi what should they be?
@@lancereeves2047 I enjoy working out I’m not doing it to live longer. 90 % of yur cholesterol and the other indices are genetic. Yur diet only can affect about 10% of those indices including total cholesterol. We are all going to die. It’s just how yu want to enjoy life. For yu to reply like yu did yu must be a said specimen of living tissue.
Good luck to yu
great video and lots of good information
Brilliant video very informative thank you
What we put into the body is what we get out.
If you don't get out what you put in, you have a problem,,,
Millions of people thought out the world from kids to old people will cry on Arnold Schwarzenegger Final farewell that is the love & Respect he gained by the people from 1947 to 2024.... wish he completes 100 years healthy & happy life Legend ❤
The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪
"SCREW YOUR FREEDOMS" - Arnie
I'll listen to Jesus Christ about living before I will Arnie.
@@R0MANS109 Amen!
Carnivore got rid of my arthritis and high blood pressure. Arnold is great on the screen and I will keep him there.
He needs to stop the cigars.
He's done enough,
Let him enjoy those cigars
Yes he has done more than most .. deserves it
"Screw your freeedoms".
It's very simple. Fruits, vegetables, whole grains, lean chix, light dairy like Greek yogurt and cheese, and lots and lots of exercise. I'm 70, thin built, very athletic and never been sick, never even been to a doctor. And the only time I've ever had a headache was when I was in love. 71 this July 2024. So my advice is, if you want a headache, fall in love. If you want to fall in love, get a puppy.
So does that mean I have to toss all the hagen daz from my fridge? ...Sigh 🥺
….and he said, and he passed away.
God rest his soul.
True inspiration 🙏🙏
He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.
Arnold had three heart surgeries due to taking steroids
@@tomaskinoshta7589angeborener Herzfehler....❤
No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.
He looks Amazing for 76 .
Hair transplants though.
@@MrGuitars8 😆
He is the reason i started working out with weights. I saw him and Dave and bought Joe Wieder products.
67. Train 5 days a week. Currently have a trainer focused on proper lifting and breathing form, few sets heavy weights. Better than ever..250 grams of protein a day, cut sugar, and still a mix of good carbs, 18 vitamins and herbs per day now for last 40 years. Still fine tuning at 6-1 212 lbs. Core core core.
Keep it up good Sir- You are on the correct path
I, 67 years, use kettlebells!❤
@@wolfgang4368x Absolutely. Any kettleball regiment is a fantastic training exercise for building stamina and keeping muscle mass.
Gotta love how he fails to mention that steroids really take a toll on one's health later on.
Tnx for info
Well done Arnold ! You’ve adjusted your fitness regime in consideration with cardio vascular health it’s soo important to look after your heart and eat well. I see soo many people obsessed with weights and neglecting cardio and diet. My guy routine consists of resistance machines in 25 reps and 10 minutes cardio work outs between resistance weights. 59 now and fitter than ever.
My gym routine*
@2:24 the alcohol surprises the hell out of me, ngl; especially since he avoids sugars and white bread for blood sugar purposes
Alcohol does not raise insulin in blood as sugar and starches do, but it must be consumed moderate for polyphenoles. It means empty, unnecesary calories, if you are on diet.
@@koxlc Despite the hype about wine having polyphenols, beer and other alcohol doesn't have much, or any, polyphenols in them.
scru your freedom arnold!
Very Helpful
Já, jako český důchodce, též ve věku 76 let si dám občas spařené kopřivy, čaj a kafe, do něhož si namáčím vita rohlík. A myslím, že jsem na tom skoro tak dobře jako pan Arnold. Kolik má teď přes biceps?
Almond Mill is not any better than regular cow milk. Look at all the ingredients that it has… 🤦🏼♂️
Arnold, mr. "Screw your freedom" 💤
Thanks 💪🏻👍🏻
I do one set of preacher curls to warm up.. maybe 12 reps, fairly intense, and just one more with Max weight for 5-6 reps to fail. later, one slow rev grip chinup. works great.. I am older than Arnold
How about steroids? Was that on his never touch and avoid list??
He was taking steroids for many years-sadly this is the side effects
He admits to that back in the day! They didn’t know the repercussions! He admitted it!!!!!
Steroids to build your body!! Or dodging a draft??! What’s worse??
My hero when hi started training in 77,still is.
Nice
Excellant tk you
" Screw your freedom"
Arnold Schwarzenegger
Fatty red meat is a superfood.
Helpful
Nice 👍
Just curious Arnold..did you watch the congress hearings between dr.Fauci and reps...many things are coming out about what happened the past 4 years...do you have any comments
I will stick with my 4 balanced meals, & 2 protein shakes daily.
6 insulin spikes a day..
Good advice. Worth listening to however every person is unique and age also influences what yr body needs. So i still stick to listening to my body rather than blindly copying celebrities, even if its Arnold whom I truly admire
What does diet have to do with an aortic valve replacement for a congenitally deformed valve?
This might be a good point. I doubt the impact is direct, though a person could imagine that a poor diet puts additional strain on the heart and might magnify the impact a congenitally deformed valve would have. Though it would not likely have changed the course of if it needed to be replaced. Once a valve is formed it's not going to change.
Arnold was never 6ft tall, he was 5 ft 10in on his best day.
The tallest 5'10" in historeee!
He's 6 feet 2 inches in height!
No! He was 5ft 6. 😂
Final offer?
@@user-tx9rk6rq3p I met him in person, you are sooooo mistaken/WRONG.. He is listed at 6'2 but ARNOLD SCHWARTZENEGER IS FIVE FOOT, TEN INCHES TALL.
If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?
Like Clinton, you don't inhale
He enjoys a cigar because without a treat or something you enjoy what would be the point of living at all ? .
Love your new book Arnold!
So this video was showcasing his shoulder/arms workout. He usually does chest/back -Mon/Thurs. Shoulders/arms - Tues/Fri. Legs/Abs - Wed/Sat.
I love you Arnold ❤❤
He used tons of steroids and anabola
And he smokes stokies
You made a statement. What is your point?
@@shanecabbage2187Do I need to spell it out for you?🙄 You get heart problems from smoking, especially sugars like his stokies😏
@@shanecabbage2187 Do I need to spell it out for you? Smoking gives you heart problems, any well informed person knows this and sigars are even more worse (7 sigarets each stogies) so yeah duh no wonder he got heart problems
100% and testosterone
love this guy..........
He had heart problems before competitions.
Like Arnold I relied heavily on protein, eggs and red meat. Even went carnivore. Until I developed angina pectoris and had a light heart attack. That wake up call made me change my diet, like Arnold. Only little animal products now.
It causes from salt/potassium imbalance. It has nothing to do with protein or red meat consumption. Your body is either lack of green veggies or lack of salt or both. Always eat beef or proteins with lots of veggies and salt(most good protein powder will have potassium and salt). Also heart attack is occur where there's not enough animal fat to protect nerve inside the heart. If people were to cut out vegetable oil and use butter or lard heart attack would never happen.
It's just nonsense to talk about plant based versus animal based. We should be talking about how to create a balanced diet. With the right proportions. And both can be incorporated.
@@Josh77600 that’s exactly what I’m doing: creating a balanced diet instead of eating just animal protein. Read before you criticize.
@@VTVT1306 I'm sorry.
I wasn't criticizing you specifically but rather the vegan vs carnivore debate in general
@@Josh77600 agreed, it’s a useless debate. Funny thing is they’re all (vegetarian or carnivore)bragging about the same results: good heart health, good joints, good skin etc. It’s very confusing.
The screw your freedom diet
i am 79 and train 4 times a week on a split routine using free weights only i never do more than 4 sets i also walk for 1.5 hours daily and i sleep 6 hours a night , i also enjoy a Beef steak and eggs & Bacon , but i steer clear of Vegetable oils sticking to Virgin olive oil and natural fats ,
@@kirks.1854 , i had some Liver Bacon & onions & mashed potato last week
Very good brief...let me say little old age documentary of Arnold today.
You can't be more or less Vegan. You're either a Vegan or not. It's not a diet. You can be more or less plant based.
You look 90!
My mother is 80 years old but, she looks 20 years younger than you!😂
This is the man you should listen to as his previous lifestyle led him to disastrous health issues.
I'm 54 in pretty good cardio shape. I walk my dog every day and train karate 2-3 times a week. By listening to my body I'm feeling the need to add resistance into my routine. Its difficult to know where to start….so much conflicting advice……my son has a fully equipped gym in our summer house that he’ll let me use. Advice on starting out would be welcome.
Hi Paul, Am 48, I walk 5 to 6kms everyday early in the morning around 4.30am. (It takes me an hour) After reaching back home I do some squats & stretches. I do weight training with a kettlebell and dumbbells approx three times a week focusing on high repetitions to have a leaner, better defined shape. Resistance bands are pretty good too to maintain muscle tone. After years of experimenting with both diet and exercise, what am currently doing is working well for me. I think you need to follow your gut and try to arrive at what type of workouts suit you the best. Best way in the gym is to start light and then increase weight as you feel stronger. Your body will speak to you as you move on. The approach to diet and exercise, in my opinion, cannot be a “one size fits all” thing. Cheers, Dan
@@justafoodie3575 Thanks for the helpful response.
Resistance train enough to get a decent pump, but not so much that you can't do it again in 2, or 3, days time. Repeat process indefinitely.
I have done this consistently since 2009 (now age 57)
How about steroids fine sir, could they have messed up your heart ?
Lyle Alzado believes steroids gave him brain cancer.
Eat -
Eggs
Oatmeal
Almond milk
Protein shake
Fruit and vegetables, green salad
Don’t eat -
Red meat
Sugary product
White bread
❤ my Allah Pak always bless you and protect you ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii ❤️🙏🙏
Very thanks 🙏
Oatmeal is trash and nothing wrong with red meat.
you could not be more wrong about red meat nutrition powerhouse, enjoy the oxalates overdose on that Almond milk
Absolutely you are correct
Oatmeal is NOT trash and is in fact a food that exists so you CAN eat red meat moderately...jesus...have fun with animal meats sitting in ur gut because u reject foods like oatmeal
He Looks So Cool & Awesome 😊❤
Thanks Mr. Arnold Schwarzenegger. 😎
Omega 3 eggs, oats, peanut butter, olive oil, kidney beans, spinach hummus, lean mass gainers with creatine/ glutamine/ BCAA, organic milk, multi grain bread, Animal Pak, fish oil, collagen powder, and lots of compound exercises helped me put lots of mass on my frame.
Yeah you’re life was saved by heart surgeries that is the only reason you lived to be 70 years old lol
What type of protein?
Good video👍🌹
Love feom Sri Lanka
Joe weider method is the best for everyone ❤😂
Alcohol in the shake as a recommendation? Horse shit.
Thank you. I won't take any recommendations and advice from a guy who used steroid and growth hormone while saying that hard work is what pays. Screw him!
@@PhilippeOrlandohe told us to get the jab, he said f… your freedom. He is a fake.
Horst shit in the shake will not help better!
5:35 Who the hell is 'the legendary Los Angeles Jim Golds'?
Awesome! Legend. "By CHROM" -hELLA HUNG
Hey Arnold Screw your Freedom!!
Arnold wouldn’t have to take supplements if he would just Eat Grass Finished Red Meat, Farm Fresh Eggs, and Raw Dairy. They are truly Super Foods! BUT hey... nonetheless, “Screw your Freedoms!” Right? 🤨
You are spot on
Nice to here that
nice
Great video,from a champion mr shuarseneger
Imagine Conan the Barbarian eating salads and drinking almond milk. And not eating red meat😂
Imagine Conan the Barbarian dying from a sudden heart attack trying to take a shit instead of at the hands of a mighty warrior or a ferocious demon from another dimension
@@leftyfourguns GRASSFED MEAT ESPECIALLY BEEF IS EASILY DIGESTED BY THE BODY SO EAT MORE BEEF 😋
@@leftyfourguns A ferocious shit demon?
@@leftyfourguns observational study *yawn*
Grassfed butter is even more important than grassfed meat. Check out the analysis of butter here on yt you'll be amaze. Also cut out all unsaturated vegetable oil. It's cancer causing even olive is garbage.
I am impressed he is working out like a natural body builder. Not like before .
he is almost 80 years old and can train it is already impressive.
Arnold speaks the Truth !!
3:07 I bought chocolate covered almonds a few weeks ago. I ate a cup of them. Next morning I woke up and it looked like everything was spinning. Thought I was having a stroke. Sat in bed quietly and thought maybe it was something I ate. blood pressure was way up. I took a 3 hour nap , then got up feeling fine and read about how almonds don't react well with some folks.
I think it's because of the high content of oxylates in almonds. I'm personally staying away from almonds now, but I've been eating them for years. I thought they were healthy, but they only cause pain and inflammation. Same for chocolate, but I'll have a little treat on a rare occasion. Watch out for spinach, extremely high oxylate content.
Wish I've known this earlier, but I'm changing up my diet now and eating mostly animal products and carbs like white rice. Mushrooms is nice. Certain veggies are ok like asparagus, onions, garlic, cauliflower, broccoli. But overall I would stay away from most veggies.
@@stratodude9219 I put spinach into my eggs with no problems, but thanks because I didn't know that.
@@inhibited44No problemo, just glad I can share some valuable info😄👍 I did the exact same thing with spinach in eggs, but not for every breakfast. I think it's mostly the almonds and dark chocolate that was my issue, I snacked them all the time, had them with my oatmeal every time.
If you eat food with high content oxylates over time you will develop kidney stones, and I've heard those things are really fuckin painful, so no thanks I don't want that, I have already enough pain in my body 😝