Great video. I’ve been doing weight training for about 2 months now but your videos have inspired me to transition to CST. I’m going through your videos now to develop a program with the resources I have here. Thank you.
Thanks Pat Mac, You've opened my eyes to a new way of training and conditioning. Love it. Keep up the good work. Btw, I live close to Camp Lejune. N.C come on and raise up!
Gotta love hearing "Resurrection" by Rob Halford in the background! 🤘 I wish he would get his project "Fight" back together. THAT was some serious melt your face metal.
terrific!!!!!! way to mix it up! I got a boss home gym now I got to buy a couple more things! ha ha ha! I got a similar style of getting at it I have terrific results! thanks man!!!
I wish I have this equipment at home, or mine own gym. I never have chance to train like this because there is no space enough.. that's why people do body builder exercises..
Working out to Chimaira = 25% more power exertion. It’s just simple science. Just purchased the BOB XL. Now waiting on your resistance bands to get back in stock, then I’ll be all set. I plan on getting your program then as well. Gonna fully commit to it, cuz I feel beat up and achy on my current training regimens. I’m definitely feeling the “broke-ness” as you say. Do you offer any LEO discounts on your stuff?
I have the Cst ebook but these videos are really brining it all together. The Cst workouts allow time for range and family.
ALL. RIGHT.
First I was a geek, then I got cool, then I got me some METAL.
This here is a very dangerous man!!! I'm so glad you are on our side!
Those clinch with the knees are savage as hell!
Great video. I’ve been doing weight training for about 2 months now but your videos have inspired me to transition to CST. I’m going through your videos now to develop a program with the resources I have here. Thank you.
Please keep making these. I’m at a motivational low point but you get me going💪👍 also, give Dethklok a listen 🤘😡🤘
Thanks Pat Mac,
You've opened my eyes to a new way of training and conditioning. Love it. Keep up the good work.
Btw, I live close to Camp Lejune. N.C come on and raise up!
i wish i could do a download of all the fitness stuff directly from PatMac's brain to mine.
It's pretty much, what I feel I'm doing 😅
Good stuff, brother. DOL
Heeeey! Those Kuhl pants. Man, those things are the fucking bomb. Work in 'em nearly every day. You got the style going.
VampMarcy are those Kuhls?
Gotta love hearing "Resurrection" by Rob Halford in the background! 🤘
I wish he would get his project "Fight" back together. THAT was some serious melt your face metal.
Grizzleback07 That is Chimaira in the beginning. Also some good songs early on.
Kevin Sickles I was referring to the last song at 3:07
Yea, it started late in the video. Both great songs though.
I friggin love this guy!
Thank you Sir. Can't wait to get after it!
Metal, always lift to METAL!
I don't even like metal, but when it comes to crushing weight there really is no other option
Damn right
It's even in the name lol. "HEAVY METAL". Can't get any more literal than this.
Chimaira always makes the gym playlist
“Scan, assess and make sure the gun goes with you, Rock n Roll!”
You’re crushing it! Keep it up 🤘
Man I wish you were close to me, much love brother from Indiana
I also exercise to Chimaira. More specifically, Down Again. Definitely the song I play most by them
King Diamond ftw.
Dude is tough. 💯
you're my new favourite person
Great!Im going to have to get me some of those sound tracks,
Motivational metabolic metal!! Hooyah!
Dude we need a CST series
terrific!!!!!! way to mix it up! I got a boss home gym now I got to buy a couple more things! ha ha ha! I got a similar style of getting at it I have terrific results! thanks man!!!
*Our Almighty Odin approves brother*
I wish I have this equipment at home, or mine own gym. I never have chance to train like this because there is no space enough.. that's why people do body builder exercises..
Looks good!!!
You ol bully! You always beating up, Bob! He ain't got no arms,Pat! He ain't got a chance!
Good stuff man, good to see you the other day outside Chapman's
Green Tip Academy right on
KILLER!!!! amazing!!!
Chimera kicks ass.
Metal is necessary.
Pat you should creat an app I'm sure you will get subscribers. Awesome podcast with joe
Someone knows good music. Chimaira! Yeaaaaa!!!
Was that some Chimiara I heard back there? 🤘
Can't go wrong with some Pantera pat mac!
Good shit
Where’s your trading studio? I’m moving the Pinehurst/West end soon
Working out to Chimaira = 25% more power exertion. It’s just simple science. Just purchased the BOB XL. Now waiting on your resistance bands to get back in stock, then I’ll be all set. I plan on getting your program then as well. Gonna fully commit to it, cuz I feel beat up and achy on my current training regimens. I’m definitely feeling the “broke-ness” as you say. Do you offer any LEO discounts on your stuff?
Not to butter the balls of the bull, but I use the CST circuits in my current workouts, especially the punch to the jaw.
If you use athletic belt you can reach higher results with less risk.
Love you bro but inside your head is a scary scary place lol
Hi Pat. What do you do to work your traps. I do raises but is there anything else. I could hang a wardrobe on my collar bone right now. Zero muscle
How do you have the bands attached to the weight cage?
What bands do you recommend?
Gas it Up! Burn it Dowwwwwwwn!
Ditto
Is there a reason you prefer the regular BOB over the BOB XL I see in the back?
Song 1 was Chimaira's "Down Again", but what was song 2? Sounds like King Diamond or maybe Halford?
It was "Resurrection" by Rob Halford 🤘
I think Bob might have farted at 2:08
AMERICA!!! GET YOU SOME!!!🇺🇸🇺🇸🇺🇸🇺🇸
Chimaira is the band in background
How old is this guy ?
Download you some Wage War and Parkway Drive
We have a mutual friend btw
Jesus, Pat are those scars old operational (mission) wounds?
Bad ass soundtrack!!
These videos help understanding of conditioning methodology for dumber people like me.
Gas it up
Is someone stomping cats? Cause it sounds like someone is stomping on cats somewhere in the gym.
Poor Bob...
Post your times, let's keep each other honest.
He standing there sans shirt - that's pretty honest. Compete against yourself.
Times?? No idea what you are talking about. You must be in the crossfit community.
Pat Mac ah I see where I was thinking wrong.
Poor Bob.
how much don that flag cost
Power fart: 2:07
And your how old?
89thunderfoot 53
chimera eh
Who the fuck is downvoting this?