Dr Dray's What I Eat in a Day: CLEAN EATING OR ORTHOREXIA?
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Dr. Dray's What I Eat in a Work Day. Clean eating or orthorexia?
In this video I critique what Dr Dray eats in a day. Is this a form of clean eating and healthy eating or another form of orthorexia?
Kevin
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She comes from a ballet background, and you know that’s a training ground for eating disorders. I think it would be interesting to calculate the total calories she consumed and subtract it from 2000 calories.
I watched Unnatural Vegan channel review her video and roughly calculated 1800 calories in her “what I eat in a day”
Hahaha
I can’t imagine someone her size should eat as many as 2000 calories per day. I don’t think she’s strenuously exercising but I don’t know her so don’t know.
Just because she took ballet doesn’t make her a ballerina. I took figure skating for six years and I don’t tell people I come from figure skating background. We all have hobbies.
@@karenmontalvo061800 calories is actually good
Protruding collar bones and gaunt face are classic signs of ED as someone who suffered years from this. She seems much better now
😂.. it's exomorphic body type n having beautiful bone structure
She thinks it’s okay because of the volume of food. It’s a great anorexia trick I know myself. She shouldn’t promote this. When I was an obese 14 year old terrified of going from middle school to high school I fasted (50-zero calories daily) for a whole summer. I drank 2-4 litters of diet soda daily and lots of coffee black or just a teaspoon of non dairy creamer. I dropped from 220 pounds to about 150. Then I couldn’t keep it up and eventually got fat then in my 20s did 500 calories a day for months while exercising 4 hours a day and again dropped a ton of weight…, and then got fat again. Now I’m 50. I’ve had 300 or less calories a day for the last 5 days… eating disorders are such a curse
Go carnivore babe. I would suggest a few prolonged water fasts here and there but with your history of ED that probably wouldn't be safe. But reallyyy, go carnivore! Goodluck x
As a teenager I restricted a lot. Once I became an adult I went crazy. Now I'm struggling from obesity. It's a mess. I wish I could eat normally.
She has a well balanced vegan diet
Dr. Dray is obviously suffering from a long-standing eating disorder. She also deletes any negative comments on her channel. I’m glad people are critiquing her diet videos. She’s putting them up as an example of how to eat and that’s dangerous.
Even when she eats “oatmeal” she mixes it with riced cauliflower, btw. Less than half of the oatmeal is actually oats. It’s mostly cauliflower, and then a bit of flavored stevia stuff. 🤨
Oh dear. It's even worse than I thought.
And yellow squash in one
Buying expensive special items for someone with disordered eating is like a way of telling themselves that they are taking care of themselves. They convince themselves that eating these expensive special things is somehow treating them to "good health".
Exactly. It's pretending to be healthy. You could eat rice and beans and be just as healthy.
There is a good reason why the rich live longer than the poor though. I rather spend it on these things than medical bills in the hospital later on.
@@KevinBurciaga Nope you don't, it will just be a mediocre level of health and not the optimal one. Most of these vegans fail because of too much high glycemic foods, high fructose/sugar, lots of anti nutrients like oxalates, phytates in their vegetable of choice. Even the grains you mention are frequently eaten by vegans and are high in glyphosates. She could've added high quality poultry and fish, reduce some of the veggies and her diet would be close to optimal though.
Fats are monumentally important for hormones and nervous system function. I never skimp on my fats.
Tell that to Dr Dray.
There is plenty of healthy fats in her video
Exactly! Whole milk yogurt and my grain free granola made with coconut oil and nuts and seeds 😊 Fats, protein and a moderate amount of carbohydrates are my favorite breakfast and sometimes snacks later if I didn’t eat enough that day.
First time I watched her and thought she looked rather thin and she seems to be that type A personality, must have total control over things. Then I checked her comment section and not one comment about how gaunt she looked. Which I found strange, TH-cam is notorious for trolls let alone every *concerned* person who has to add advice no one asked for….and not one comment on her weight!?! Seems really strange which made even more apparent she has to be deleting negative comments. No one gets only positive comments
She has been known to automatically delete any comment regarding her thin appearance.
@@erinkarpinec3678 GET A JOB
STAY AWAY FROM HER
For me coffee is not a dieters trick but rather a mom hack to stay awake 😂 In all seriousness I remember watching Dr Dray’s life in a day video with her stringent workout and diet and I recognised a former me that used to have to run off 2000 calories to ‘earn’ a meal 😕 I hope she’s doing better. Her skincare advice is awesome.
Also you can notice a lot of raw vegetables. Which is good sometimes, but you won’t digest a lot of vitamins from a raw broccoli or cauliflower. That type of vegetables are more easily digested when they are cooked a bit. Plus they all contain vitamins that need fat/oil to be absorbed.
And this choice of raw vegetables looks like a diet that requests more energy/calories for the body to metabolise these products than if they are stewed/grilled/boiled…
I think your insight to her needing to eat specialty food was fascinating. Very perceptive! One of Dray’s less remarked upon habits is her use of a bib when she eats. Lots of disordered eaters use this kind of security blanket to create a barrier between themselves and their food. She’s obviously very troubled and I hope she fully recovers one day. Her fans come guns blazing for anyone who points out the obvious - that she looks unwell and sickly. Yes, her skincare advice is sound but she’s putting up footage of her workouts and meals. She’s the one who put her body and health center stage. Dray is the now pumping her face full of fillers in an attempt to look less gaunt & healthy. I would say the fillers as a way to achieve a healthy look are akin to how you described her diet “woefully insufficient”.
This video was filmed in the winter of '20 so I haven't seen her recently. Good observation about the bib! I hope she is healthier now.
how do you know she is using fillers?
She said the change in her appearance was caused by the veneers which does not make any sense. I followed her since 2019 and the use of fillers and Botox is very evident.
She def has filler. She the same size but all of sudden her cheekbones are full .. yeah right
If you watch her working out clips when people were saying she had “fillers”, you’ll also notice that her body looked more filled out than in previous years. Definitely she gained some weight although who knows, she could have had filler as well. Although she is still thin, if you directly compare, she has gained. I don’t think it’s impossible that she didn’t just gain weight.
I’m so glad you mentioned the built bars 😂 I’ve seen all these youtubers promote them lately and honestly that’s when I get skeptical
tbh i think those built bars are just candied health bars
It just seems that every damn video and TH-camr is promoting them. So I am skeptical.
Yep, its like Abby Sharpe. She rips on everyone's diets and how they eat, then promotes built bars. lol
I am a year late commenting on this video. I used to watch Dr. Dray a few years ago. I stopped watching her because it was just too hard to watch someone waisting away. But the reason she has all this wacky food is because she was sponsored by the online store I herb. She got it for free. But she could’ve picked higher calorie food.
You should have more subscribers.. you're very nice to listen to
I appreciate that!
Yes I agree!
I disagree with the cutback of sodium - while she probably doesn’t need to, a lot of Americans take in a high sodium diet from preserved foods/snacks/cans and could do with low sodium products
I used to have an eating disorder and I still struggle with disordered eating and I was stunned when I saw this video not yours I actually saw Abby sharps first but then I start to watch some of Dr. Dray's content and it's not just the eating it's also the exercise, and other odd behaviors she's located in Houston where it's extremely hot on and she says she's wearing layers for some protection which makes sense she's a dermatologist but so does wearing sunscreen wearing fall layers and not just like covering up with a layer is also a way that people lose weight or a lot of wrestlers do it on lotta people with eating disorders do it a lot of our fighters do it to drop weight it's a popular tactic so I definitely do not think you are seeing things add all she counts out popcorn kernels for her monthly half a cup a cup popcorn on the oils counts out always on huge huge cups of coffee multiple diuretics multiple salads with zero dressing actually there's no oil in her diet at all all I can go on and on just writing this is reminding me of all the activities I used to do when I was at the height of my eating disorder that was something so hard to break and also at the beginning of every one of her videos she starts it off by working out and selling that and that's just her morning warm-up she also works out a second time every day it's all a very very bad and troubling picture and she's also someone who goes around kind of fear mongering certain ingredients in skin care products like fragrance which is very but nine for 95% of people, Yet is unwilling to look at herself it's something so so dangerous she also spoken about her extensive hair loss which is also another big sign of an ED is you lose a ton of hair and she said she got it back by buy this really expensive hair regrowth helmet and she grew her hair really long but all of that is it normal behavior it's scary really, Also what is even more scary and even bring it up does it look like someone who could run 5 miles in the scary thing is she does run like 2 to 5 miles every night and that's her second workout of the day, she looks like I looked when I had an eating disorder and also when I had a severe drug problem which fed into my eating disorder I use stimulants because they made me not hungry I also did a lot of the things you mentioned seltzer water I didn't like the taste of diet soda I really liked regular Coke it was one of the only cheats I gave myself but if I had a regular Coke I didn't have anything else the entire day it was like my once a week like weekend snack or like gift to myself which is so sad, but the Perrier I had drank that religiously and she does go to these like highly specialized like online markets and yes she does go to Costco but it's surrounded by all these other really high end options she doesn't even shop at Trader Joe's like I love Trader Joe's as someone who had an eating disorder and now is the one who is past me eating a drug issues although I still struggle but I'm over them for the most part, well I still struggle sometimes with disordered eating but not with the rest of it, but even she thinks she's above Trader Joe's it's all very strange and also she harps a lot in her videos about the price of like skincare products and beauty products and stuff like that yet as you mentioned she says in the amount of money on this very specific and unhealthy diet of hers
Just because someone says something is toxic doesn't mean they are fear mongering! Fragrance is toxic. Do the research and find out for yourself.
Thank you for this video. I was taken aback at how thin and unhealthy she looks in most of her posts. And most of the commenters didn't seem to notice and instead talked about how amazing she looks. Now I hear that she deletes anything negative about herself.
Sounds like a cult.
It’s because she deletes a lot of it and it seems like her main followers don’t actually care about her they just want the skin care
I have been a Dr Dray subscriber/follower for a while and yes before she looked really thin and malnourished even boney but lately she has been looking healthy ..thin but a more healthy thin...he mother was diagnosed with cancer so I have alot of respect for her in keeping her head up and giving free advice on skin care cuz I don't follow those vegan diets 😝
I'm sure her skin care advice is fine, since that's her specialty. She filmed this in early 2020. I hope she has made progress since then. But there were a lot of good points in this video!
@@KevinBurciaga yeah you do have alot of valid points and yes you are right...I just hope she seeks help or comes to terms...some of her "rituals" and routines are addictions in a way...I knew some one with an eating disorder it's no cool
@@danyielsays4621 veganism isn’t a diet babe, vegans eat a vegetarian diet
Advice is not free, she gets paid a healthy amount through TH-cam, it's her job
@@IsaPiemmazzo she isn't vegan, she smacked killed a fly in her bathroom
I think she def has a type of ocd in her skin care and in her food. She also seems to have hair loss and uses at home laser
It's the pale skin that stands out.
I think that she aplies sunscreen every 1-2 hours so that can also be a reason. But lots of other dermatologists does it too but it kind of looks like she uses more than most of them since you can kind of see it in some videos
She has absolutely no hairloss
Magnesium is a laxative. I wouldn’t want to eat at 4 o’clock in the morning. I wouldn’t want to be up at 4 o’clock which seems the more interesting question
It isn’t “a laxative” it is an important electrolyte that many don’t get enough of. It only has laxative properties if you have a ton of it at once.
@@hollydaugherty2620 It is a laxative.
How can a person be healthy on a virtually fat free diet? Fats are needed for hormone production. Also, she consumes copious quantities of caffeine-which is a diuretic-which pulls sodium and potassium out of the body….yet she vigorously avoids sodium in her diet. This can’t be good for adrenal health! Then, her food choices are dangerously high in oxalates. A high oxalate diet can cause eczema, arthritis, digestive issues, and other health problems.
The fat intake is nil...😐
It's so interesting you brought up early morning eating - I was NEVER into breakfast, until I started getting up at 530 every morning with my partner to make him breakfast and lunch before he goes to work. I am a 32 y/o female and after adding breakfast to my routine it was a game changer - I usually skip lunch for no reason other than lack of appetite but I will have a good snack.
I follow Dr. Dray for her skin care advice because she is amazing for that. She is constantly debunking the myth that we need expensive skin care products to take care of our skin- I appreciate that about her.
I have been watching her for 4 years now and you will be happy to know that she has definitely made great strides over the past year or so with regard to her weight and diet. I think she has loosened up her strict eating rules a bit and looks much healthier now ( even though she is still thin). I'm guessing this video was from over a year ago?
Great video....you deserve more subscribers!
Her video was published in January 2020. I hope she has made great strides as you say. Clearly she had deficiencies.
Thanks for the compliment and for watching. I wish I had more subs too.
I think she's gotten a lot of filler in the face. She does have great advice on skincare but her physical health has appeared to be a concern for a while. I hope she's doing better. This was a good video.
@@kymh4357 No she hasn't ...she recently did a video on what she has had done :). She's just gained a bit of weight :)
@@jennifers.7037 Interestingly tho, she explained her face looking fuller because she got top veneers done, she never mentioned gaining weight.
Healthy skin begins with nutrition. I would not let her near my face or trust her as a professional in any way.
So orthorexic. Love her but she’s setting very poor examples as an MD.
I follow her channel and she really has impacted a lot of how I take care of myself and my kid, her content is phenomenal. She also isn’t problematic and seems very smart, kind and practical. However her eating habits are clearly impractical at best. She does look way better than she did before. Kudos to her.
I hope she is better now but this video reminds me of how I used to eat.
Sarcastic people are not kind
I must say I highly highly disagree I think she's only got it thinner and thinner and thinner the day she might look a little bit better she's just wearing a bigger sweater and while inherently she has it problematic the message she's giving out is problematic especially the people that I've had eating disorders or dealt with disordered eating and also she fear mongers everything and everybody that does it think exactly like she does and she's flat out just wrong, Like the fragrance in skin care products the amount of people that are actually allergic to fragrance in care is less than 5% so both people don't avoid it until they find out they're allergic and they find out they don't avoid it altogether they avoid that fragrant compiled it whatever it is what it is lavender or watermelon or whatever just like you would with the food or regular allergies
I love how you approached this honestly, especially since you’ve experienced disordered eating yourself. I’ve seen other reaction videos where they were so mean and judgmental. (Sorry, but I found Sharp’s video to be a bit condescending).
Dr. Dray has changed my skincare and how I take care of myself for the better. She is very skinny though, and I’ve wondered about her eating habits too. You’re right though, at the end of the day, we don’t know her personally and can only speculate. 🤷🏼♀️ she does look better than she used to 2-3 years ago though.
Some of her other subscribers say she is looking better.
And Sharp can be super judgmental sometimes. I know she's an RD but sheesh!
I just saw a lot of behaviors in this video that I saw in myself 10 years ago.
@@KevinBurciaga she definitely is. She’s still very thin, but a big difference from 2-3 years ago). Congrats on recovering, by the way!
her diet is vegan, low-carb, low-fat, low-sodium and low-calorie....... disordered eating may be an understatement
Imo her diet is about control of every detail to be low calorie not balanced. Parts of her videos LITERALLY gave me flash backs of clients battling EDs ... Her meals are not enough lipids, complex carbs, shit- simple carbs, protein, electrolytes... It is another form of anorexia...when I saw her video I called it hipsterexia (manifesting/hiding of anorexia through hipster trends)...saw an article on Orthorexia, today and wanted to armchair quarterback this lady on TH-cam.
low spice, low taste, low density. It's like nutritional self-flagellation
Dr. Dray like so many other “influencers” simply delete comments that don’t completely support them.
She definitely seems to have OCD but do her adoring fans even notice the illness? It is easy when you live alone to fixate on all of these details of your routine but how many families or low budget from folks can realistically live this way?
To think it is healthy to slaughter chemicals on your skin every two hours be completely covered up & never get a ray of sun on your skin is madness.
The most frustrating thing about her is as a person recovering from an eating disorder. She has such a big platform and can utilize that to not only save a lot of peoples lives, but help encourage people, but she clearly is deep in her disordered eating and it’s not seeking help. I think that’s what frustrates me the most about her
Im literally here looking for her videos after reading an article on Orthorexia
Jungle peanuts
Jungle peanuts are beautiful heirloom nuts, wild-crafted by the Shuar tribe of the Amazon. These amazing peanuts are quite likely the original ancestors to all the commercial nuts grown today. Beautiful to behold, they're long and lean, with a deep chocolate-colored stripe.
now we know... lol
I am vegan but you definitely need extra virgin olive oil, avocado, seeds, nuts etc for omega 3. You also need to eat legumes, tofu, tempeh, nuts & seeds etc for protein. She is also not vegan as she promotes non cruelty free products. So she can say she’s plant based but not vegan. Also raw spinach, kale, cauliflower, broccoli is not good for you. These need to be cooked.
She is also very defensive about ppl leaving comments on her anorexia. She’s not a good role model.
I was defensive too. She clearly has (or had) a problem with orthorexia. This isn't healthy.
most people don’t love their mental health disorders brought up constantly….. this isn’t about being a role model it’s about struggling with something. fuck off
Why is everyone a role model now lol?
Definitely Orthorexia!
Let’s just say her teeth and the skin around her mouth look familiar.
Yes ma’am
Why? What’s that mean?
Why? What’s that mean?
@@doejohn6197 the acid from purging can cause discoloration and erosion.
I don't get what's wrong with her teeth, they look fine. She's in her mids 30s isn't she
to be honest my local grocery has so much produce that is all i buy
As a thin woman who lost a significant amount of weight after a lumpectomy that lead to anxiety and depression and trying to gain it back again, I can honestly say I'm worried for her. She is definately underweight for her body shape and height.
Have you Heard of the term "naturally skinny"?
@@malihakarim1696 naturally skinny when you are on a low fat/carb diet and you work out every day?
She is looking much better recently
Now she’s back to the unhealthy weight 😢
@@Demi.d3mi yeah i noticed she looks thinner lately
You were way too easy on her. You let her slide right off the hook.
I noticed this about her, but also the lack of people commenting on it. Recent videos show she must be doing some kind of filler?? Not sure
She is deleting comments that don’t support her narrative.
Ground lupin is one of the most popular foods in Ecuador 😂 and very cheap. Full of protein. We all love it. Eat it almost every day
Not being hungry in the morning is common when you were using a cup of coffee as an appetite suppressant!
Health practitioners are trained not just in recording clinical symptoms but observing clinical signs. And the signs of ED And lack of nutrition are clear such as cachexia and pallor are clear to see - with the obvious interfering with weight gain this ‘day in the life’ is like a manual for ED, not good for vulnerable younger viewers. I’m sad for her because I feel she needs help, but I also don’t think she should have such a platform. She needs specialist support.
PS Magnesium could be taken any time of day because as well as its use as a muscle relaxant at bedtime, magnesium is essential for our ATP energy production. which is probably why she needs to take it in the morning, to help her get through the day.
Thank you Kevin, I've been very concerned about Dr Dray for years. She is pale because she avoids the sun an lathers her face with sunscreen daily.
Not because she is anemic or malnourished?
@@KevinBurciaga i think anemic and malnourished so i agree
@@KevinBurciaga she has a nutrient rich diet ? How are you saying anemic lol
@@KevinBurciaga a fat person can be malnourished too, it's not about how you look n more about the diet...she's doing low carb vegan diet which is used to promote longevity
@@shejar it does not scientifically promote longevity.
I love her videos because she shares her knowledge on all forms of skin disorders. When it comes to her ED, I thought she was doing better about a year ago but now, I am worried for her health. Bones are protruding more. Hardly eats in front of camera. She is mainly looking at the food, taking small bites...hardly eating anything. 😢
She's not or hopefully wasn't as in has changed now spending much on food because she was only eating 1,000 calories a day. I say that number because reminds me of someone on Supersize versus superskinny. The foods she were eating were healthy but lacking energy and protein and because of the meager amounts lacking some micronutrients.
think you hit the nail on the head - especially how expensive her diet is - I was flabbergasted with how much she "spends in a day" but I bet you'll never see her do a video on that! lol
She obviously has a lot of money.
Thumbs up for giving me new information within the 1st 5 min!! I didn’t realize mg pills should be taken at night for their sedative properties. My dr recommended them in the morning to help with migraines but they aren’t fully absorbed because of the coffee I drink and mg makes me wanna nap I’m 2 hours. I’ll try it at night (after checking it’s okay to do so)👍🏻
I think she eat around 1200 calories
everybody loves four sigmatic because they are getting paid to promote it.
Your not seeing things. Something’s not right.
Take a shot every time he says grand lupin
I dont understand how she survives. She is avoiding oil, meat, starch and sugar. She compensates for the lack of fuel with hits of caffeine that gives an adrenaline rush (stress). So she will have adrenal fatigue if this continues. Why a bib? Thats creepy. Is she a toddler? I also think she must have really low energy levels. Im a bit conserned with the exessive use of fake sugar. Who knows what problems that can cauze.
My point exactly. I didn't even notice the bib! But I did notice that pasty skin.
I agree with you 100%. As a wholefoods plant-based eater myself, I know the importance of having balanced nutrition. The diet she showed in this video is not healthy wholefoods, plant-based nutrition. It's woefully unbalanced as you indicated. No fat, no protein, no wholefood carbs, etc. etc. The proof of the pudding is how she appears. She looks skeletal, bones are jutting out all over the place. Her skin looks pasty, not just untanned because of sunblock or staying out of the sun. A white complexion that looks healthy normally has a glow and some pink in the cheeks. The pink is indicative of healthy blood flow and oxygen in the skin. I'm commenting because I'm concerned for her. I also think that as a doctor, it's incumbent upon her to set an example of good health. Her skin care videos are very informative. But I was watching one and she looked so bad that I couldn't believe she had no awareness of how she looked. I'm not trying to be mean; however, I find it hard to watch her anymore because of the lack of insight into her own health she appears to have.
Actually she trains quiet vigurously
i have struggled with disordered eating my whole life but i either binge eat for months at a time or eat like dr dray for months at a time. i either have 1/4 cup of oats sweetened with stevia for breakfast.…or i’ll get a steak egg and cheese bagel with 2 hashbrowns, and large sweet tea from mcdonalds. my weight fluctuates 50-80 lbs a year. i’ve asked my doctor for help a few times 😪
Sometimes when I look at Dr Drays teeth it kinda seems like she's bulimic.
Thats what the vegan diet does to their teeth
Salt is good… I agree! 👍 Very important to keep all the essential minerals in your body.
dermatologist make 100k-200k she can afford it
I would love to see the cost alone for one day.
Easily $15/day is my guess.
@Yasmine Dimassi depends on where you live/shop, she’s a big Costco fan so she’s probably more cost effective than you’d think
I have some of her eating tendencies, adore Diet Coke bc I grew up on it and am weird about oil and rather have cauliflower rice over quinoa or brown rice (the texture!!!!), lots of people aren’t hungry in the morning, this isn’t unusual, some people don’t like greasy food... my mother is overweight and eats a pint of ice cream in one sitting but still pats the oil off the top of her pizza bc it grosses her out (I love greasy pizza), Dr Dray is a dermatologist who’s a vegan who was probably always naturally thin but when she started her vegan lifestyle got even more thin, is it disordered eating? Yeah... she does seem obsessive about it but I really don’t think it has to do with calories but the idea that eating these foods will give her glowing skin and a long life... it’s it skewed thinking? Sure... but I don’t think she’s promoting the ANA lifestyle to her fan base and it seems like you’re making a lot of assumptions based on your own history.... you’re projecting. After I stopped using opiates and got help, every time I’d seeing a person who looked sleepy or out of it I’d think “opiate addict!!!”... some of the times I was right b to many times I was wrong.
Here's what I put my salad:
-Lettuce
-One tomato
-1 small bell pepper
-1/2 Cucumber (or the whole thing)
-Zero-calorie garlic salt and zero-calorie red wine vinegar
And I will have cheese, sticks, milk, protein bars, OR 2% milk for protein.🙃
As long as it has good macros, it doesn't matter. Dr. Dray is all non-starchy carbs.
Not everyone who eats huge quantities of low calorie nothingness, and is obsessive about their digestion, fiber, food, portions, and meal timing has a disorder.
Oh wait...
99% of the time they do.
Well of you are talking about being obsessed then yes
She talked about her teeth chipping in her video about cosmetic procedures, is that not a big sign (in combination with all other signs?)
I think her teeth chipping is from having her tongue pierced and the stud banging against her teeth.
She said she’s not hungry at 4am, I feel like that’s very normal. Additionally, maybe she genuinely wants a green smoothie in the morning. It’s interesting videos about other peoples’ diets are even made, where we all speculate about what the person is eating and why, when it’s really none of our business and could be doing more harm to what a person may already be experiencing. If someone wants to starve themselves, or eat super healthily, or spend a ton of money on low calorie food, so be it. It’s up to everyone to make decisions for themselves and discern who is a good role model for health and diet. Yet, here I am watching this video too.
This is very stupid, right everyone can choose for themselves but if they want to eat healthy and they see a doctors daily diet… which in reality is extremely unhealthy…. You can’t not see how it’s not okay for her to be posting these videos
@@nancy0ls Most people are on the internet, and wanting everyone to behave the way you would prefer is a selfish and irrational expectation that many hold. You need to focus on drawing your own boundaries online. You should not focus on cencoring others. Criticism sure, but she has the right to post.
@@NightTimeDay I agree with most of what u said but ur entire comment is invalid since I am not arguing she doesn’t have a RIGHT to post this lol. But she shouldn’t it’s horrible and damaging content, lol
@@NightTimeDay also um, literally apply everything you said to yourself and you wouldn’t have commented that? LOL
@@nancy0ls as I said, criticism is fine. My comment was criticism, for example. However, demanding someone not make content or be cancelled for it is immature. Not that you're saying that exactly, it's just a common perspective these days.
I just hope you present the topic without using her and Zoom every detail of her persona,, she rarely or never point an issue using other ppl channels or live (except whew gwenth P sunscreen video and she was so rwspectful and classy),, if she needs help this wouldnt help. I followed her channel since the biggining and she helps me a ton,, wish her the best and to her mom,, lovely ppl. Addresss subject or issue with research info scince and not other person life. In my opion. If the statement genuinely concerned is real….. at the end we are all humans and not perfect.
Just don’t follow her diet
Poor Dr. Dray has put herself in an old folks home with that ridiculous bib. Good for having someone spoon feed you gruel
I ate bunch of baked ziti and veal Parm then I ate my cannoli and my husband left his tiramisu unsupervised and it jumped at my face and I had no choice but to open my mouth and eat it... it was self defense... 😂... I use to eat every 2 to 3 days.. I like food nowadays lol
No not regular table sugar
10-15 dollars a day? I spend that or more for feeding pets. For me it needs to be less than $5. Agree with him that specialty food is insane and shouldn’t be promoted
And she does stay at home.. she does consultations online with people and meetings online. Shes not even practicing in a public setting and hasn't for a while. Shes an influencer.. she has the power to influence people with her platform and her acting like shes healthy and eats healthy is dangerous. She gives health tips to others and that's scary to me, because if someone with body dysmorphia were watching her they would feel triggered, or someone recovering from an ED.. it's just not a good idea for her to not address what she knows everyone notices and is concerned about. She seems SO freaking sweet, I want her to be okay and healthy so she sticks around for a while.
I hope she's better now but that pasty skin is a telltale sign of malnourishment.
@@KevinBurciaga shes definately malnourished and still clearly starving herself. It breaks my heart.
She looks so much better now. She doesn’t look anorexic to me now. And her hair is really long and thick. Yes, I agree in that video she looks sick. But I don’t get why some people are saying she’s still starving herself. I think she looks very healthy now.
She is a dermatologist not a dieticians , she doesn't recommend diets, the world doesn't revolve around you eating disorder people.
I hate how any time someone comments on an ED rumour y'all got to bring into scrutiny the fact someone is pale. Tan does not mean healthy. A lot of people are naturally pale AF. My walls are white and ppl always joke they look yellow next to me. I had someone pour milk on my arm and go 'lol it's darker than you are' and why??? The obsession with being tan is so specific and inconsequential. There are so many valid points you could make but instead you're all always obsessing about someone pigment like it's anywhere within their control. Jfc it's just obnoxious and elitist.
It’s not about being tan - your complexion has much to do with your health. Your largest organ has health connotations. Shocking, I know. You apparently don’t know what the word “elitist” means and you need to calm down.
It's not just pale! It's pasty and kind of grayish!
@@MegKampen that's cuz she sucks at using her white balance. White balance and lighting as a whole is a lot more difficult when you're really pale. You can either be visible on the camera and look a little sick, or you can fade into the background like a ghost. It's a sincere struggle.
Exactly
It’s annoying
An adult bib?! WHAT? 😮
To be fair, chicken tenders and fries would be immensely helpful to her right now, as it would add some caloric density to her palette.
She doesn't have a tan 🤦 she's a dermatologist for god's sake...and she also has a pH D ...but here we go assuming everyone knows better....
She looks much healthier now and she doesn’t have a tan. In fact, at the star of her channel she was pale and didn’t look unwell like she did during this period in her life
Ah, yes. Because doctors NEVER do anything that could be wrong and having a phd means you are infallible. Yikes. You’re easy.
Vegorexia
Yup. Its not a lifestyle, it's a deathstyle.
TH-camrs will promote just about anything if they get a paycheck, even if it’s overpriced and a shady business. 😂 I’m a naturally thin person, but don’t have a gaunt look like Dr. Dray. I eat a little of everything but avoid TV dinners and highly processed, high sodium foods. My doctor says I’m healthy and am not lacking any vitamins. Dr. Dray is a rich doctor and is single so she can afford an expensive diet. Her face looks fuller now but I think it’s from filler and Botox, just an assumption, I don’t know for a fact.
Her current Instagram videos looks way better. She looks way healthier
Did you not see her shaking holding up the sigma coffee?
I totally hear you and completely agree that she does not look healthy at all, I noticed her extremely pale face and protruding facial bones which is not what anyone should strive to have BUT I'd still LOVE to have her self-determination, strict self-discipline and unbreakable will power. I would love to have at least half of that.. it is admirable you know what I mean?
It comes from mental illness. So, no.
I just had a fruit bowl and cream.. worked high pace for 8 hours. Then a large green salad.. greens. Saurkraut. Bacon. Garlic. And a few croutons. Homemade. Very low cal. If I eat this every day.. with a few change ups.. I'm more filled and satisfied than I am with a 12 inch pizza. Lots of greens are key. I'm not skinny. I'm beefy and muscular
She doing things that are promoted as weightloss tricks
Admit he’s not a dietician or an md. If you’re so concerned why don’t you message her. Clearing a video for likes
She scares me....too skeletal...
Ive seen water dripping dowm her nose and it always looks like her thoat hurts,my guess,sje had bolemia snd throws up before het videos,maby to feel slimmer?
This is why she looks older than she is, great skin advice but her diet is lacking.
Bring the noise, indeed!
I feel like all of these videos about her are boardline absuive and bullying her. I feel like picking her apart and her eating habits is more damaging to her. What is wrong with a green smoothie? I love green smoothies and I don't want oatmeal in the morning b/c I don't want to have to poop when I am out and about.... I also like to get certain brands b/c I like what they stand for and I am allergic to alot of stuff.....I do feel like her diet is low in calories though but I think all of these youtubers making videos about her is boardline bullying... she is so unproblemtic....
I'm not bullying but I've dealt with a bad case of orthorexia myself and I see all the obvious signs in this video. She's supposed to be promoting health but she's so enmeshed in this routine she has that she can't see that what she's doing (at least at the time she filmed this) is causing her long-term damage.
@@KevinBurciaga she is in the field of skin care... she is not a not nutritionist or trained in mental health. Her channel is about skin. While diet does play a role in skin health that is not her expertise. This is the 5th video I have seen on this topic. It is like people are either making these videos for click bait or to bully her... she is so unproblemtic. This same thing could have been sent to her in a private email etc if the goal is really to help her... if she suffers with a mental disorder how is making a entire video pointing out her issue going to help her for Millions of people who have access to it... it will not help. If you want to do healthy eating why not just use what she eats and do a eat this not that for healthy vegan food... why pick apart everything... like the fact she doesn't want warm oatmeal when she lives in texas..
She also states she is not a nutritionist in the video.... I see nurses and doctors that are obese, smoke, drink and do other unhealthy stuff all the time... like I said these videos are boardline bullying and not helpful IMHO
@@YvetteCousin I agree with you Yvette. I also disliked this video. He clearly says she looks like she is not vibrant and it looks like she cannot run 5 miles, when that is false. If I mentioned she is an avid runner then the video would screw that and say it’s further evidence that she is ill.
@@zipzap9837 she does look like that
@@YvetteCousin it is quite helpfull
If you like her that much you should see what we see
Using a bean or nuts at each meal is a good protein source. She is probably staying away from most grains being sprayed with round up weed killer when commercially grown
She did look severely underweight (in and around 2017), likely anorexic. Though her diet has flaws, she was really onto something with the vinegar! Strong research, summarized well in Dr. Michael Greger books, proved that women who ate at least 5 times a week a portion of salad dressing with vinegar (and olive oil) had half the risk of fatal heart attacks than women who didn't use vinegar. Also, people who drink about 3 cups of coffee per day (even decaffeinated!) have a proven up to 30% more life expectancy/less risk of death due to all death causes than people who drank less coffee. Also, her diet includes a lot of great components to boost autophagy and AMPK, which prolong quality of life and life span in humans. I think her protein ratio might be low, haven't mentally calculated all her meals intake. Also, eating rice is not the wisest of choices in foods, as its nutritional profile is low, it only spikes insulin, and it's a bunch of carbohydrates without any benefits really. She could eat a lot of healthy & tasty things instead of rice that could bring her protein intake up as well as fill her stomach/satiate her more.
Omg. She looks really underweight. Yikes.
I’m in favor of a boring steak 🥩 diet 😋
Her dishes sound delish
Her most recent what I eat in a day video I think is better. I hope she started to realise she has an ED.
I'll make a response video to her updated video. Thanks for alerting me.
I don’t think it’s healthy in any way to speculate on what mental illness somebody has that you do not know. What are your credentials? What qualifications do you have to diagnose someone or speculate on what ED somebody has. To comment on her appearance as being indiciative of what someone who has Orthorexia has has the implication that you’re projecting a mental illness onto her that you don’t even know she has? Symptoms of orthorexia include thinking critically of others who don’t follow the same diet, avoiding social events that include food. Losing activities as one is solely focused on their eating. Have u found evidence for these symptoms? No. It’s fine to say that her eating habits are unhealthy but to label her with a severe mental disorder is reckless and dangerous as it encourages people to do the same who are not trained in any way to provide such diagnoses.
I never diagnosed her. I can see the behavior, however. And I'm not the only one that has expressed concern about Dr. Dray. The entire video I discuss the various signs that her behavior isn't healthy.
@@KevinBurciaga exactly as I said it’s completely fine to discuss that her behaviour and mannerisms aren’t healthy. But you are essentially implying she might have a disorder which needs a diagnosis and are essentially (purposefully or not) providing said diagnosis since she hasn’t come out and said she has Orthorexia. Anorexia, Orthorexia are all mental diseases and speculating I’f a person has one of these is just reckless, it doesn’t matter that you didn’t implicitly say she has or doesn’t have the disorder. You wouldn’t suggest or imply that someone has BPD or anti-social personality disorder and then pick apart their actions because u understand that these are complex mental illnesses which should never be loosely prescribed to someone on the internet that Youve never met. Same goes for ED’s.
She thinks critically of those who have a different view or experiences regarding products, ingredients, and dermatological experiences that differ from hers, to the point that she uses derogatory statements to those who say otherwise. It is not only unprofessional, but right down demeaning.
@@junedaisy707 shes a dermatologist?😭 Shes spent donkeys years studying and researching skin conditions and diseases with an MD and a PHD in what she does. Tell me what derogatory statements she’s said about her peers?😭
@@roryp1756 99% of the population can see that somethings not right with her nutrition wise. If you aren't able to see that then there's most likely something unhealthy about how you're seeing her.
She makes a ton of money on TH-cam! Ofc she is going to try to get as many sponsors as she can. I’m not all convinced from her.
excessive sodium intake is one of the popular causes of serious health problems
He wasn’t saying to eat excessive salt. He was merely saying we need salt in our diet, and that Dr. Dray’s daily diet is deficient in salt.
Do you know what lack of salt does to your health? Like no salt whatsoever?
@@sabrinasmith5088 check how many people suffer from too little salt and how many from eating too much of it
@@raggona5819 ok someone like her probably needs a shit ton of salt I barely eat and my blood pressure is always low so eating salt helps a lot I once ate so much but my blood pressure was still low
@@raggona5819 Sodium isn’t the cause of ongoing hypertension or heart disease, idiot. It is lowered in people with those issues as a way to attempt to lower their blood pressure - it didn’t cause it. Excess sodium in HEALTHY people is excreted through the urine and sweat via kidneys and adrenal hormones. It doesn’t cause hypertension.
Four sigmatic is really good and I am not a millennial I'm older. I love their adaptogen products. They just taste really good and they appear to be better for you than coffee. Try the hot cocoa.
I will some day. Sorry, I like to pick on my own generation.
no thanks. Good old affordable coffee and cocoa are fine with me.
You do not have to eat regular sugar ewwww. Use honey! It’s natural and has calories and antioxidants and it’s cheap. I’m not against carbs butter fats in general but the sugar hell no!! Again use honey. But then I work at a dental office so of course no sugar for me
She looks pale because sunlight causes your skin to age and it's her job to have young and healthy skin. Having a tan is having pretty much damaged skin cells. Obviously the average person doesn't need to be that concerned about this but since she's a dermatologist, her skin is priority for her because it shows that she knows what she's talking about. It's like saying "this bodybuilder has way too big muscles, that's not healthy". It's their job and that's how they showcase their knowledge. But I agree that her bodyfat percent is a bit too low for a woman, but if she feels comfortable and has enough energy to do the things she does it should be up to her. Also diet soda might be worse than water but it is better than sugar soda. Pick your poison. And coffee? Most people enjoy coffee doesnt have anything to do with orthorexia lol. If you actually check the food she eats, you will see that she gets pretty satisfied with it and doesn't have to suppress her appitite. All these fibres fill her up enough to the point that she doesn't feel hungry. There are people that generally rather stay lean and carrying fat on their body makes them uncomfortable. Do you consider Jeff from AthleanX orthorexic? No? He is as lean as Dr Dray but obviously carries much more muscle because he is a man.
I think Jeff Cavaliere has his own eating issues. Maybe I should target him for my next video?
@@KevinBurciaga You can do that if you think he promotes unhealthy eating but you really shouldn't disect every meal one by one and say "this could have more protein or fat" or 'it has generally too low calories" if the next meal makes up for it.
Do not think you know what « lean » is
@@nathalie8497 Considering her age and gender she is lean. The older you get the more difficult it is to build or even hold muscle mass. If she was 10 kg heavier, she probably would have saggy skin and that wouldn't give her the best reputition in her profession, would it. Me, as a young men with an active libido, also thinks she's more attractive than most women her age that I see in the sauna.
This video has good instincts, throws in crap like "do you think she can run? Do you think she is vibrant" she is a tiny, dermatologist, and avoids sun. Hipster shopping is not an indication of ED. But it can hide it, in plain site.
The real issue is this triggers my ED training when I was a nutritionist: extreme control, but not about balance... about low calorie/water retention- no lipids, carbs, protein, electrolytes... Magnesium is a DUCKING LAXATIVE...all day??!?!!?
you are cute 😏