Taking Magnesium close to my bedtime has been a game changer for me. I stopped taking melatonin when I did my blood work and sensitivity test. Highly recommend this to any beginner when it comes to knowing what’s going on with your body
This is me. I’m a nurse. People who work at night gain weight. I gained weight and my A1C went up. I’m actively working to get both down-no more night shifts, taking Mg, having a regular sleep schedule, morning light, yadda yadda yadda.
Yep, that's my experience. I've done rotating shiftwork for over 20 years and in that time gained a lot of weight. Gotta get the hell out of this lifestyle.
Taking Magnesium close to my bedtime has been a game changer for me. I stopped taking melatonin when I did my blood work and sensitivity test. Highly recommend this to any beginner when it comes to knowing what’s going on with your body
@@akossiwasiliade i do take it and it does help as you said but it will make me sleep for 2 hours only like the melatonin -it does not hep though if i just had caffeine
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Taking Magnesium close to my bedtime has been a game changer for me. I stopped taking melatonin when I did my blood work and sensitivity test. Highly recommend this to any beginner when it comes to knowing what’s going on with your body
This is me. I’m a nurse. People who work at night gain weight. I gained weight and my A1C went up. I’m actively working to get both down-no more night shifts, taking Mg, having a regular sleep schedule, morning light, yadda yadda yadda.
Yep, that's my experience. I've done rotating shiftwork for over 20 years and in that time gained a lot of weight. Gotta get the hell out of this lifestyle.
I never sleep really starting to get to me 36 now have tried everything just an over thinker and my mind never shuts off even when my eyes are closed
Taking melatonin can also increase blood glucose levels. I stopped taking it for that reason.
I can’t take it, really upsets my gut
Is it ? Really😮?
Taking Magnesium close to my bedtime has been a game changer for me. I stopped taking melatonin when I did my blood work and sensitivity test. Highly recommend this to any beginner when it comes to knowing what’s going on with your body
@@akossiwasiliade i do take it and it does help as you said but it will make me sleep for 2 hours only like the melatonin -it does not hep though if i just had caffeine
The more you are awake, the more you eat.
So what to do to stop this Fat and have a well sleep Habit
Intreasting I was talking about this yesterday before seeing this. Maybe he could hear me 😂😅!
What about hormones affecting the quality and duration of sleep?
It creates stress and inflammation in your body that is all....increases your cortisol level, that is why you start gaining weight.
This man sounds like a middle-aged Stewie Griffin.
Tell me you're an American without telling me you're an American
@@stuboy13 Yeah, but he still sounds like Stewie Griffin.
Carnivores are the best sleepers 😂
For all those hving trouble falling asleep, make a baby or adopt one, thank me later !
What kind of 12 year old is understanding that explanation of circadian rhythm!?
I presume he meant " can you give the most simplified explanation for people to understand "
I thought it is very smart of him to educate a 12 years old this
Melatonin is like meth for me.
10:53 Are my videos good? V HONEST.
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