Dear DOAC clips… Sorry to blow up your podcast with this episode! The suffering is real losses are real! Are people dying needlessly… And all they want to do is get the connection to hereditary you see that’s what they’re seeking! Listen, I know what I’m talking about. I’m sorry to blow you up with this episode. But the truth needs to come out action needs to be taken to save the lives of people suffering so badly. How can people be suffering so badly when you can’t trust the medical profession to help you in your desperate for help! And not receive it!
Not for everyone. It CAN help, but most nights it just isn't enough. I'm just severely tired the next day, and even if I spend the next day active af and tire my body out I still may not get sleep until 3am (which is 30+ hours of no sleep at this point)
Got told to get sleep study done by going for monitor fitting for 48 hours at cost of a few grand. When I asked what, if any, treatment there is for menopausal insomnia the doc, when pressed, admitted they prescribe hormones with sleep meds that “can sometimes be helpful” and are to be used alongside CBT therapy sessions (that don’t do much other than give the therapist a healthy bank balance). I declined it all.
CBT has helped tremendously for me. Another thing to keep in mind is that for CBT to be effective it needs to be taken seriously by the patient, and following it 100%. Not just 70% and think that's enough. It takes time to rewire your brain through CBT-techniques to a point where hormone or vitamin supplements etc. is not needed. The main reason CBT not being effective from what I've been told is that patients don't go into it fully. To prescribe hormones with sleep meds "can sometimes be useful" is said because it isn't necessarily what works for you but what works for most, sounds like to me it's a step in the right direction to see if that's the solution for you or not.
Last year, I experienced an unexpected side effect after practicing yoga nidra: my focus was incredibly sharp, lasting 24 hours a day. However, this heightened state of awareness came at a cost - I found myself unable to sleep. Determined to resolve this issue, I delved into extensive research on sleep improvement techniques. Through persistent effort and experimentation, I'm pleased to say that I've now mastered the art of achieving restful sleep. My journey from insomnia to sleep mastery taught me valuable lessons about the delicate balance between mental alertness and relaxation. The experience highlighted the importance of proper sleep hygiene and the powerful impact that mindfulness practices can have on our cognitive functions.
… this is absolutely why I love Gary Breaka !!!! He is the real deal! Send out my love to this podcast, and those who make it possible and Gary Brecka ….these are the people we need in the world helping us because they know the truth! Once again, heaven sent heaven sent thank you to the Lord above for all of you making this possible!
Eating with an hour of bed creates this issue, not creating a gratitude list or meditating before sleep can create these issues having constant stress and anxiety about all the world issues and not giving it to god these issues! I’m an expert because I’ve had all these issues ever since I had my three kids. I don’t think I ever got caught up!
My brother was one of the best guys you could ask for 56 years old suffering silently with sleep apnea, because going to emergency rooms go into the follow up doctors did absolutely nothing to save my brother‘s life! A CPAP, sleep, study, psychiatric drugs for anxiety, that’s all you’re gonna get! No one took action! And they’re not going to!
Hold your horses for a second. You've made 12 posts already. Let's get something very clear. The emergency room is there to treat conditions that are immediately threatening. Someone with sleep apnoea has a chronic issue. The emergency room is NOT the place to fix that. If someone's airway is blocked, that can try clear it or work around it. It is not the ER staff's job to be ready to babysit your brother or anyone else when they sleep. They stabilise patients, then send them to a ward to be monitored. People with a chronic issue need a longer assessment to figure out the specific treatment they require. That's why they have sleep studies. And sure, people have some complications from surgeries. But people also have complications without surgeries, either due to injury, genetics or living an unhealthy lifestyle. Medicine will never be perfect. Like your late brother, I work in healthcare, previously as a nurse and now as a paramedic. If I am sick, I seek treatment on my time or take time off to seek it. You don't go to work in healthcare to fix yourself - you are helping fix others. I understand you are probably grieving, but take a breath and slow down with the posts.
Try to be your worker in a health facility and have sleep apnea… You’re helping people on a daily basis, but you can find no help for yourself! That was my brother!
… mood, anxiety, ability to function… Please many people are exasperated, seeking help help when there is no help! And if you go into a hospital and you show any of your anxieties or concerns, the first thing they’re gonna do is put you in a psychiatric ward, or prescribe psychotropic drugs. That’s their first response! Don’t you see what’s going on people! All this mental health funding! The first thing anybody does with this enormous mental health funding is going to put you on a psychotropic drug! That is a fact!
You really think they just put people on psyc wards and dish out medication. I was serverly depressed and psychotic for years and I tried to get help. Every which way. And in 2 years and begging doctors and hospitals, Never got anywhere. I ended up studying psychology and sorting my own head out.
Thank you for all these podcast!!! Helping people needing and seeking help in all places …. Love love love Gary Brecka Biologist !!! And … my brother died of sleep apnea ….. wow suffering…. Hospital did not help …. This is Real!!! People are dying of sleep apnea!!!! This is the absolute truth! My brother was in the hospital admitted… If he closed his eyes to rest, he would stop breathing! Sleep study?!! You have to act to save these people immediately to keep their airway open! My brother died a few days later at the house , because he could not sleep or he would die! A CPAP does nothing for somebody suffering! Study study study what do you mean save a life! My brother was 56 years young he was a veteran. He was a blue-collar worker! My brother never should’ve died his airway was the problem. Something was closing up as soon as he fell asleep! Please, by the grace of God… Stop the studies! Find a way to keep the airway open! Stop the suffering stop the pain, stop the psychiatric drugs to tell people they need to be on psychiatric drugs when they’re trying to tell you, they cannot breathe! This is real!
I can’t believe it I got a notification and in one minute I was on top of this because I absolutely love these podcasts, but I know it was heaven sent it was heaven sent to get the message out! Thank God, thank God thank you Jesus in heaven with my brother, is in the army of the Lord, I’m just sure of that! And I know this podcast is heaven sent for me thank you, Jesus!
Stop the suffering! Stop the studies when people are suffering to breathe! Don’t use a study to watch someone suffer, and die. Take action! This podcast is so important!
Work hard so your tired in the evening. That works for me. Clearly if you can't sleep, your lazy and stuck inside your own head to much by not doing enough with your day.
Here’s my testimony! What they’re doing is studying the individual with sleep apnea to try to find a connection to hereditary! Hospitals are using patients for the studies not to save their lives! I’m sorry, I know I watch my brother die, and there was no help to be found! Imagine suffering trying to stay awake because you can’t sleep because you have a passageway that is blocking up as soon as you close your eyes to sleep!dead person and you know it my brother knew he was going to die because he couldn’t get help! Do you want the fax? I’ll give them to you!
Listen, people are actually suffering trying to stay alive! And you want to study these people when they need “action”! Please, please stop this game! My brother passed away needlessly! A CPAP?! A sleep study!? Psychiatric drugs!? …. I appeal to you take action, help their airway stop looking for a genetic connection!
Here is another fact!… Imagine you’re at home all night long you couldn’t sleep. By the morning you’re gonna pass away and you know it! Then, when you pass away when the ambulance comes and takes your body away… The hospital fills out the paperwork and says you died there! Why I guess a payout! Those are real facts for you!
![กินอาหาร ถูก vs แพง!! จานละ 500,000 vs จานละ 50!! [Ver. 2024]](http://i.ytimg.com/vi/FF_HppKg4vs/mqdefault.jpg)
📺 Watch the full episode here -
th-cam.com/video/Desm53JJVMA/w-d-xo.html&ab_channel=TheDiaryOfACEO
Dear DOAC clips… Sorry to blow up your podcast with this episode! The suffering is real losses are real! Are people dying needlessly… And all they want to do is get the connection to hereditary you see that’s what they’re seeking! Listen, I know what I’m talking about. I’m sorry to blow you up with this episode.
But the truth needs to come out action needs to be taken to save the lives of people suffering so badly. How can people be suffering so badly when you can’t trust the medical profession to help you in your desperate for help! And not receive it!
Watching this at 3am
watch the episode with james nestor and read the book breath!
🤣
Same here
4 am here
4:13
Do a hard day's graft in the fresh air, and you will sleep
I've been a farm worker all my life and have always slept well but now I'm getting older I don't sleep so well. I think it's more complex.
@maggietaylor9713 Yes, I have bad nights, too. Stress doesn't help
Not for everyone. It CAN help, but most nights it just isn't enough. I'm just severely tired the next day, and even if I spend the next day active af and tire my body out I still may not get sleep until 3am (which is 30+ hours of no sleep at this point)
Got told to get sleep study done by going for monitor fitting for 48 hours at cost of a few grand. When I asked what, if any, treatment there is for menopausal insomnia the doc, when pressed, admitted they prescribe hormones with sleep meds that “can sometimes be helpful” and are to be used alongside CBT therapy sessions (that don’t do much other than give the therapist a healthy bank balance).
I declined it all.
CBT has helped tremendously for me. Another thing to keep in mind is that for CBT to be effective it needs to be taken seriously by the patient, and following it 100%. Not just 70% and think that's enough. It takes time to rewire your brain through CBT-techniques to a point where hormone or vitamin supplements etc. is not needed. The main reason CBT not being effective from what I've been told is that patients don't go into it fully. To prescribe hormones with sleep meds "can sometimes be useful" is said because it isn't necessarily what works for you but what works for most, sounds like to me it's a step in the right direction to see if that's the solution for you or not.
Last year, I experienced an unexpected side effect after practicing yoga nidra: my focus was incredibly sharp, lasting 24 hours a day. However, this heightened state of awareness came at a cost - I found myself unable to sleep. Determined to resolve this issue, I delved into extensive research on sleep improvement techniques. Through persistent effort and experimentation, I'm pleased to say that I've now mastered the art of achieving restful sleep.
My journey from insomnia to sleep mastery taught me valuable lessons about the delicate balance between mental alertness and relaxation. The experience highlighted the importance of proper sleep hygiene and the powerful impact that mindfulness practices can have on our cognitive functions.
Watching this at 4:09 am while I must wake up for a daily standup at 7 oclock.
Iran ? We have 20 minutes Difference- here in Greece
next time, leave your phone in the car!!!
@@SardonianSmile how is it going there? Heard about Greece a lot.
@@VeganAzure unfortunately it does not work.
@@soroush92 everything is ok my brother, i wish the same for you - health & prosperity
… this is absolutely why I love Gary Breaka !!!!
He is the real deal! Send out my love to this podcast, and those who make it possible and Gary Brecka ….these are the people we need in the world helping us because they know the truth!
Once again, heaven sent heaven sent thank you to the Lord above for all of you making this possible!
Eating with an hour of bed creates this issue, not creating a gratitude list or meditating before sleep can create these issues having constant stress and anxiety about all the world issues and not giving it to god these issues! I’m an expert because I’ve had all these issues ever since I had my three kids. I don’t think I ever got caught up!
My brother was one of the best guys you could ask for 56 years old suffering silently with sleep apnea, because going to emergency rooms go into the follow up doctors did absolutely nothing to save my brother‘s life! A CPAP, sleep, study, psychiatric drugs for anxiety, that’s all you’re gonna get! No one took action! And they’re not going to!
Are you a bot?
Hold your horses for a second. You've made 12 posts already.
Let's get something very clear. The emergency room is there to treat conditions that are immediately threatening. Someone with sleep apnoea has a chronic issue. The emergency room is NOT the place to fix that. If someone's airway is blocked, that can try clear it or work around it. It is not the ER staff's job to be ready to babysit your brother or anyone else when they sleep. They stabilise patients, then send them to a ward to be monitored.
People with a chronic issue need a longer assessment to figure out the specific treatment they require. That's why they have sleep studies.
And sure, people have some complications from surgeries. But people also have complications without surgeries, either due to injury, genetics or living an unhealthy lifestyle. Medicine will never be perfect.
Like your late brother, I work in healthcare, previously as a nurse and now as a paramedic. If I am sick, I seek treatment on my time or take time off to seek it. You don't go to work in healthcare to fix yourself - you are helping fix others.
I understand you are probably grieving, but take a breath and slow down with the posts.
Now that I'm retired and can sleep anytime, the tracker is golden. Seems fairly accurate, too.
Chronotypes? ☀️🌙
Try to be your worker in a health facility and have sleep apnea… You’re helping people on a daily basis, but you can find no help for yourself! That was my brother!
Are you a bot?
What if you fall asleep easily and keep jumping out of the sleep
… mood, anxiety, ability to function… Please many people are exasperated, seeking help help when there is no help! And if you go into a hospital and you show any of your anxieties or concerns, the first thing they’re gonna do is put you in a psychiatric ward, or prescribe psychotropic drugs. That’s their first response!
Don’t you see what’s going on people! All this mental health funding! The first thing anybody does with this enormous mental health funding is going to put you on a psychotropic drug!
That is a fact!
You really think they just put people on psyc wards and dish out medication.
I was serverly depressed and psychotic for years and I tried to get help. Every which way. And in 2 years and begging doctors and hospitals, Never got anywhere.
I ended up studying psychology and sorting my own head out.
@@H80s agreed!!!!
Thank you for all these podcast!!! Helping people needing and seeking help in all places …. Love love love Gary Brecka Biologist !!!
And … my brother died of sleep apnea ….. wow suffering….
Hospital did not help …. This is Real!!! People are dying of sleep apnea!!!!
This is the absolute truth! My brother was in the hospital admitted… If he closed his eyes to rest, he would stop breathing! Sleep study?!! You have to act to save these people immediately to keep their airway open! My brother died a few days later at the house , because he could not sleep or he would die! A CPAP does nothing for somebody suffering! Study study study what do you mean save a life!
My brother was 56 years young he was a veteran. He was a blue-collar worker! My brother never should’ve died his airway was the problem. Something was closing up as soon as he fell asleep! Please, by the grace of God…
Stop the studies! Find a way to keep the airway open! Stop the suffering stop the pain, stop the psychiatric drugs to tell people they need to be on psychiatric drugs when they’re trying to tell you, they cannot breathe! This is real!
Are you a bot?
I can’t believe it I got a notification and in one minute I was on top of this because I absolutely love these podcasts, but I know it was heaven sent it was heaven sent to get the message out! Thank God, thank God thank you Jesus in heaven with my brother, is in the army of the Lord, I’m just sure of that! And I know this podcast is heaven sent for me thank you, Jesus!
Chill bruv
Listen, I am a genuine, honest listener! And I’m telling you, the studies are not saving lives!
Are you a bot?
@@perdex No they're not, they're just old
Stop the suffering! Stop the studies when people are suffering to breathe! Don’t use a study to watch someone suffer, and die. Take action! This podcast is so important!
Are you a bot?
Work hard so your tired in the evening. That works for me. Clearly if you can't sleep, your lazy and stuck inside your own head to much by not doing enough with your day.
I curse you with menopause
Another incompetent self absorbs judge. Wow ... unbelieveable. Good for you ! Haaaa what a joker! You sound like a joker, a smoker, a midnight toker.
Here’s my testimony! What they’re doing is studying the individual with sleep apnea to try to find a connection to hereditary! Hospitals are using patients for the studies not to save their lives! I’m sorry, I know I watch my brother die, and there was no help to be found! Imagine suffering trying to stay awake because you can’t sleep because you have a passageway that is blocking up as soon as you close your eyes to sleep!dead person and you know it my brother knew he was going to die because he couldn’t get help! Do you want the fax? I’ll give them to you!
Are you a bot?
@perdex are you a question?
😅😅😅😅😅😅😅
OMG, more nonsense..... sleep buzzword.... how about talking about anxiety?
Listen, people are actually suffering trying to stay alive! And you want to study these people when they need “action”! Please, please stop this game! My brother passed away needlessly! A CPAP?! A sleep study!? Psychiatric drugs!? ….
I appeal to you take action, help their airway stop looking for a genetic connection!
Are you a bot?
Could be??
I think you're the bot one here@@perdex
Here is another fact!… Imagine you’re at home all night long you couldn’t sleep. By the morning you’re gonna pass away and you know it! Then, when you pass away when the ambulance comes and takes your body away…
The hospital fills out the paperwork and says you died there! Why I guess a payout! Those are real facts for you!
11:46 Are my videos good? V HONEST.
-BOT