How To Fix Snoring I Benjamin Cilento DSH

Benjamin Cilento comes to the show to talk about how to fix snoring.
APPLY TO BE ON THE PODCAST: forms.gle/D2cLkWfJx46pDK1MA
BUSINESS INQUIRIES/SPONSORS: [e-mail]
SPONSORS:
Deposyt Payment Processing: www.deposyt.com/seankelly
LISTEN ON:
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5Jn7LXa...
Sean Kelly Instagram: / seanmikekelly

[@DigitalSocialHour]

TLDR: Addressing the root causes of snoring and sleep apnea, such as nasal obstruction, through simple nasal procedures and lifestyle changes can significantly improve breathing and overall health.
00:00 🛌 Snoring affects 40% of Americans, CPAP masks are not effective for 50% of people, nasal obstruction surgery can help.
04:37 💤 Nasal congestion and sleep apnea can cause snoring, but a simple 15-minute nasal procedure can help restore normal breathing and prevent health risks without the need for breaking the nose or undergoing cosmetic rhinoplasty.
10:19 🛌 Addressing sleep, diet, and exercise is essential for good health, with mouth taping not addressing the primary causes of snoring and sleep apnea.
15:16 🛌 Mouth taping, mouth guards, and nasal strips can help with snoring, but a cheap mouth guard and nasal strip may be effective, and consider a sleep study to determine severity.
20:08 🛌 The speaker emphasizes the importance of sleep, diet, and exercise in treating sleep problems, discusses the limitations of allopathic medicine, and offers antibiotic and hormone-free meat products from their farm.
24:17 👃 The speaker discusses curing sleep apnea through surgery, peptides, and lifestyle changes, and plans to implement regular fasting for health benefits.
26:38 🛌 Lack of sleep affects cellular communication and growth hormone production, while potential peptides could reverse aging, but ethical concerns arise with the possibility of living for a thousand years.
32:07 👃 Improve sleep and breathing by seeing an ENT to open up your nose, and consider ordering meos red field.