Warning Signs You're Eating Too Much Sugar & Carbs | Dr. William Li
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- เผยแพร่เมื่อ 19 พ.ค. 2024
- My new book "Eat to Beat Your Diet" is out now! Get your copy here: drwilliamli.com/etb-diet-book/
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I want to thank you Dr li. I'm stage 4 cancer in 6 places. I refused chemotherapy and radiotherapy, I took immunotherapy, I cut out all sugar and sweeteners,cut out gluten and dairy.And followed your diet for cancer. And professor Thomas geyfield who said gluten & sugar feeds cancer. I had a ct scan in December 2023 and Feb 2024 all and both scans showed No TUMERS only scar tissue on my liver. all cancer suffers should follow what I did. just buy gluten free
Gluten is blamed for way too much. Look into ancient einkorn wheat, which doesn't give you the responses that modern wheat does. It isn't always gluten - it is loaded with glyphosates, bromates and bleach in processing. It is very simplistic thinking. I mean people were making fruit the enemy, one of nature's perfect foods!
Q😂
🎉😂yay!!!!!!!
Thank you for this answer. And wonderful for you. I have a question. What kind of immuno therapy did you have?
God Bless you keep fighting strong 💪🏻
Haven’t eaten out in 16 years. Cook all food in a kitchen. I know what goes in. 😊 Been off ultra processed food for 16 years.
I want to do same. Hard w grandkids and kids living here. But I'm going to try
Congrats. May you have a complete recovery. Added sugar, processed carbs feed cancer. Gluten-free foods & snacks may also contain high amts of sugars.
For me when my skin starts itching just like that or I see alot of boils and pimples appearing on my forehead and face , that's how I know I'm having too much sugar/carbs
You're my new hero Dr. Li! I believe I take good care of myself but have decided to up my game:). Bought your book " Eat to Beat Disease" and am excited to watch your videos and become the best version of me that I can!
I’m on board for more healthy, well researched informations of anything you discuss, when it comes to our entire health Thank you Dr. Li 🇵🇭🇺🇸
I just broke off a relationship with a person who lives on carbs and sugars Although I've encouraged this person for 9 years that our health and wellness is key priority, the person still starts and ends the day with it. This person also is deteriorating their state of mind. Called Alzheimer's / Dementia I'm done! I'll continue to bounce with joy and consistency in living healthy happy and active I hope to one day meet a believer who walks the truth
Sounds like you wasted 9 years of your life trying to convince someone else how they should live their life, I bet the other individual is so thankful your done LOL 😂😂
@@NatsarimWatchmenRight 😅
Wow you ended a relationship cuz of their personal decision on how they should eat. Definitely the best decision was the breakup. What ever happened to live and let live
That person was a carbaholic addicted to carbs no different than an alcoholic!
@@musicjunkieaddict6600 I had tried for years to get my husband to change his way of eating and not worrying about his health. He had a TIA in December 2023 and had to have a blockage cleaned out of an artery in his neck. He is now convinced that he should have listened rather than putting us through all the mental stress as well as financial stress. I had already lost 1 husband back in 1994 to cancer because he lived an unhealthy lifestyle...smoking, drinking, eating crap. I was his caregiver for the last 9 months of his life. My point is, I am not too sure if I could have gone through all that again if my current husband would not have changed his lifestyle after his TIA. It takes a very strong person emotionally, physically and spiritually to be able to watch the person you love suffer and eventually not even be "alive". Until you are in that situation, do not judge a person's decision to leave or stay. And I hope you never have to find out what it is like.
Thank you Dr Li for being you. Blessed to hear your advice.
Dr. Li, what is your opinion of keto diets and low carb diets?
Dr. Li, I have been following you for a while and read your book.
I have very almost no sugar in my diet, but need to gain weight.
Can you please dedicate one talk for those of us, cancer patients, eating healthy, but needing to gain weight. It seems harder than losing weight :)
Plant protein and calorie dense plant foods. Lots of info online
@@iamtherabbitinred that's what I eat plus keto, but that is obviously not enough to put on weight. I also need to watch what I eat to keep blood Glucose under control.
Nuts, avocados, nut butters and a whole organic sprouted grain heavily seeded bread.
@@karengrice2303 thank you for your response @karengrice2303. yes, I do all that. 1 slice of Ezekiel, the only bread I eat , has 12.0gr carbs. The chemo I am on (Alpelisib) is highly effective for my stage4 cancer, but requires very low carb (sugar), high blood sugar will make it ineffective. By itself it also causes weight loss and I worry about Cachexia. Hence my question for Dr. Li. I very much appreciate your response, karen❤️
I got fat when I stopped counting calories. Calories in = Calories out allowed me to lose 45 lbs.
Telling me "sneaky sources" of sugar and carbs is not telling me what warning signs are that I'm eating too much sugar. I thought the video would tell me what signs I should look for (other than lethargy). Things like effect on skin, what it makes me feel like (more than lethargic), etc. The whole petrol/gas thing was way too long. This video didn't tell me a lot of warning signs.
Point noted Dr. Li. Thankyou very much . Very insightful.
Always on about soda. There is nothing like clean clear often Scottish mountain spring water with bubbles in soda water.
I feel hungover when I eat too much sugar
Have friends that are constantly raging about sugar. They both take 30 supplements a day. Seems crazy
Are they in perfect health? Did they eliminate any diseases with their diet and supplements? Or are they doing this prophylactically? Just curious.
I know people who have cured cancer with Reiki healing. I know others who have done it with meditation. I also know people who have healed completely through a strict diet. And one woman I know got divorced and her stage 4 cancer was gone within a year with minimal palliative care. All different kinds of cancer.
I had a friend with inoperable malignant brain tumors. Doctors at Stanford told him he would die. He was 23. He went for a treatment with John of God in South America. When he returned, he went back for scans with his oncologists, and there was no sign of any cancer. That was 30 years ago.
I don’t know what to think.
Consider interviewing Dr Doug Graham power lifter at 73 raw fooder for over 40 years
People talk about sugar, but they should add caffeine to it because many of those folks are doing sugar + caffeine. And processed foods. If those folks made all those things at home, I'd bet their health would be much better just not eating processed chemicals. I make my own egg roll wrappers, bread, graham crackers, etc
Carbs turn into sugar chemically when you eat them, especially anything made with wheat flour (white flour and whole wheat flour are processed the same by the body). So when people say stop eating sugar, that means anything made with flour, too. Bread is the first thing you must eliminate from your diet after pure white sugar. Keep your carbs below 40g/day to be healthy.
How about the sugar found in fruit ? Are they bad sugars ?
There is no sugar or alcohol in my kitchen. But not even in the pantry.!!
Well done! I'm the same. I rarely eat cakes/biscuits or sweets. No alcohol
My ex mother in law lived on fruit, and she was overweight and used to say I can't understand how I'm big I just eat fruit. The fruit was full of sugar.
Oh please. I live on fruit and veggies, a lil nuts ans seeds. 114 pds, 5’’3” no medicines and run 20miles a week. For my age that’s phenomenal. I look 20 years younger than my age.
@@undergrace1808 She wasn't. And did you watch this? Fruit has loads of sugar in. Don't be patronising
@undergrace1808 I look years younger than I am, but I don't live the diet you are on.
@@undergrace1808Do eat meat,fish and eggs!
Fruit doesn’t have processed sugar. It has glucose that our bodies need. He is talking about processed sugar like in soda, Debbie cakes and coffee creamers.
Great video
Word 9:14 salad...
I haven't been eating or drinking any of sugery things or drinking any kinds of soda for over 15 years and also i have proportional body but my blood suger tested three month ago it was 11.3 a1c why & where that comes?
Carbohydrates in fruit, veg or bread, pasta etc.
Thank you.. great show
I feel the same with 150 gms. carbs per day as I did when I was on Carnivore --- CRAP. Chronic fatigue regardless of how I eat.
Supplements will help.
Get your lab work checked.
@@mr.nobody10101 Already did that.
Why do people assume that I am stupid and haven't already done these things? The chronic fatigue has been around since I was in high school...over 40 years. There is nothing anyone here will suggest to me that hasn't already been done.
@@firebird7479 sorry, I didn't mean it like that as I don't know you (and you'd be surprised how many people don't check anything). Of course, saying that someone checked their labs is one thing but which ones?
There are many additional tests that some Doctors don't even want to order thinking them unnecessary (which is why I order certain tests myself, out of pocket).
Please don't take things so personally as I'm just trying to help. 🙏✌️
What is a good diet plan for Type 1 Diabetes?
Look into Dr. Bernstein & Type 1 (wrote "Dr. Bernstein's Diabetes Solution"...Type 1 for decades). 😉✌️
Also, in the UK I go to social clubs in the daytime (I'm in my 60s) and I'm bombarded with sweet biscuits and cakes at every club!! I don't want these fatty sugary junk foods! When I politely say 'no thank you' they get offended! One person even said I was 'very rude' to refuse their biscuits.
Good for you for not succumbing to social pressure. Cannot please all the people all the time.
I would take a biscuit or two and feed it to the birds 😂
@@nannieg7622 Great idea - I did take a biscuit and gave it to a fox!
@lightliz7834 it's a cultural/UK thing, nothing personal. If it was me, I'd say that I was allergic to one of the ingredients or that the biscuits are skyrocketing my blood sugar and my Dr. ordered me to stop eating them. 🤷♂️😉✌️
Hello great video we know that too many sugar bad for the skin ❤ xx
Its true my husband get tired all the time coz he continue eating breads, & rice w/ a viane
Why always only talk about losing weight when come to healthy food, never a nutritionist or Dr. Given advise on how to put on weight healthily?????
What's your opinion on zero sugar/diet soda?
Auto manufacturers tell you which octane to use for your car, for decades now & mostly in the low end. Which leads me to the question is organic gain % really worth the much higher increase of cost? How do we know how much? Is it 5% or even less? More education is needed. Many times I have to say no!
If you don't eat organic you're eating poison pesticides. So yeah organic is healthier.
How much fruit is okay to eat? I think I’m one of those that has overdone the fruit? I’ve started a whole food diet healthy vegetables like broccoli and Brussels sprouts with protein once a day and afterwards I would have a huge bowl of fruit, grapes blueberries green banana - just trying to get my five through a day - I have to say I haven’t felt any better on this diet and I’m now wondering if I’ve overloaded on fruit sugars - how much fruit is the right enough?
Sometimes I'm going for 250-300g of pure refined sugar on my longer rides (4-5 hours) and immediately after a workout I'm eating a meal rich in carbs to nail the glycemic window and feel like nothing happened so I guess the acceptable sugar load depends on a context
Watch forks over knives. It will change your life. Also engine 2 kitchen rescue!! 💕
Is Coconut Sugar better than cane sugar & corn syrup?
Yes, but it's also sugar!
Yes and low glycemic but still added sugar. Fruit sugar is not deadly. Added sugars AND sugar substitutes are deadly
I don't know if it was true, but the famous American Olympian swimmer Michael Phelps said that when he was training he could eat anything, and he did - to the tune of 7 to 8 thousand calories a day - but he burned them off immediately. So, assuming if that was true, there is definitely to the calorie in calorie out thing and to deny that is very questionable.
You cannot out exercise a poor diet , ask your arteries and your brain
He got away with that bc he was young. He could not do that his entire life and it not catch up with him.
So money over everything, what is this place we call home?
My wake-up came in college. My friend was very overweight and her Dr. found that she was very malnourished. Then it all clicked for me!
Not the best analogy , each car isdedigned for specic grades of fuel. Most cars use the 87 but a Ferrari engine is very specific in its requirements, and mist people never own nor drive a Ferrari. The lower prices of gasoline at Costco are a discount for the same exact gasoline sold at the higher priced Brands.
He is just using a general analogy! You don’t need to be overly critical!
Or the new craze. Only meats. Nothing else.
Meat,fish and eggs. This diet is healthy.
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He spends so long talking about car and gas more than the main topic, lol. I lost enthusiasm.
total BS
Be good to stick to the topic you have on the video