Why You Should Tape Your Mouth Up For Optimal Sleep
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- เผยแพร่เมื่อ 25 ก.พ. 2020
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I just started to do this, so I'm really pleased to see this little video popping up on my Home Page. Thanks, Dr Chatterjee.
Wow. truly so simple yet profound I thought I breathed through my nose and kept my lips together. What the dif?! The first night no difference. The second night I did I felt so much better. I actually was really rested.
My husband snored and sometimes he'd even stop breathing too. I let it totally be his choice. It took him a while to really feel benefited from it.
Now, his breathing has changed. He wakes up with now feeling great. It truly is so simple, easy and yet profound results.
Just use micropore tape - cheapest option
Hi Dr Chatterjee
Can you do a sleep routine or a sleepstream please?
Thanks
Not long after I put the tape on I had to yawn lol
😅😅😅😅
How about if you snore through your nose, with your mouth closed and while having a mouth guard for teeth?
What alternative to the stickers would you recommend to those with beards?
A cork
Shave the beard 😜
Search James Nestor, his technique works really well.
Is it possible to train yourself to not breathe in through the mouth at night by breathing only through the nose during the day, or is it not possible to avoid it without using an aid?
No, I do this & still mouth breathe at night.
I lay on my stomach with a 3 pillows to rest on and then I bring my arm up onto the pillows and rest my chin on the V shape of my arm (Where the elbow is) that way there is some force keeping my lips tight.
I dunno how effective this is cause I probably move around and I always forget to check what position I was in. But when your getting good sleep your body should be paralyzed.
Completing cardiovascular activity at VO2 MAX levels with nose breathing only can assist in this, check out Huberman lab episodes on this.
I am using micropore tape. I have CPAP do not need that anymore, occasionally
Micropore is the best, it's what I use. Inexpensive, and easy to apply & remove.
Where do u buys those ?
Thanks so much for putting the minimal amount of thought into making sure to let us all know what the name of this tape is, and where we all can get it!!
Ohhh, wait, you didn't do that!!
So, I guess, thanks for nothing!!
It's like if a doctor prescribed a medication without telling you how much, when or how to take it.
Would some people call that incompetence?
A little high strung are ya ?
Who is not safe to do nasal breathing? If anyone?
So what options are out there for men with mustaches and beards?
These ones don’t work for moustaches / beards - I wrote and asked them. I use non hyperallergenic surgical tape.
medical tape works for me
@@trembling3674 then it must work lol
I would be afraid I would suffocate. I have allergies, and if my nose gets stuffy, I can't get enough air through my nostrils and I must mouth breath.
try afrin, although it can be addictive i only use it before i sleep. works great
if you have allergies then you have to tape your nose as well, and lie on your front. no need to thank me.
I have stuffy nose cause of allergies sometimes and had the same fear. What I did initially is just tape the middle of my lips so that I could still breathe through the side of my mouth if necessary. You can also get tape that you can partially breathe through (I use www.consciousbreathing.com/product/sleep-tape/). The weird thing though is that 99% of the time, the opposite will happen. What I mean is that you will wake up breathing perfectly through your nose. My theory is that the forced nose breathing triggers some natural processes that open up the nose passages, like the nitrogen gas from the lungs getting into the nasal cavity.
@@MagicDuckify wow fascinating!
it’s because of bad oral posture over time your airways don’t have support because of poor oral posture
just use medical tape...
That's what I use.
@@AmandaJYoungs same here, much, much cheaper
Where can you buy the tape in this video please?
th-cam.com/video/MYBL8crn7D4/w-d-xo.html
Yeah, I know, right?
Seems like that would be the most basic, obvious common sense piece of information to include, but apparently Chatterjee doesn't have any of that.
Where to get the mouth strips?
Don't waste your money
@@ericmcgowan6107 ended up using medical tape...works fine
th-cam.com/video/MYBL8crn7D4/w-d-xo.html
That’s all and great until you need to cough at night.
Who sells these tapes on video? The name of the company. THX
th-cam.com/video/MYBL8crn7D4/w-d-xo.html
I have been sleeping with elastoplast over my whole mouth at night for about 5 days and absolutely sleep deeper! It's not scary and I was pretty much snoring alot but now not at all. I look forward to sleeping 😊
what is the name of the kid's tape? I can't find it.
Buteyko Clinic Website buteykoclinic.com
I use 3M microtape
Use sensitive skin medical tape, when it’s time to take it off, lick your lips first😁check on James Nestor.
My ears get blocked when doing this. Please, help. Thank you.
Sure you aren't taping your nose? :)
You're not supposed to stick the tape in your ears.
how can i get the tape
Don't waste your money
th-cam.com/video/MYBL8crn7D4/w-d-xo.html
It seems dangerous, im afraid I might die if I tape my mouth up and my nose might be clogged for whatever reason
I know it seems scary. But, if you are unable to breath from your nose and your mouth is closed, you wake up immediately. Don't worry.
Aditya Prabhu thanks! Ill try tonight.
Hey whoever you’re I hope you’re trying this method now, I’m have been posting comments on ppl like you who are doubting mouth taping, as it personally benefited my sleep (I started 1year ago)
I want to share the benefits and why you should do it.
1) lesser to no ulcers in my mouth
2) no more waking up in the middle of the night due to dried out painful mouth
3) wake up feeling refreshed instead of waking up feeling not rested
4) no more congested nose (unless I’m sick with flu or legit sick)
I was scared that I might die from congested nose while taping my mouth at first , but think about this, our brain program our nerves to survived.
And just imagine this, if someone is pressing a pillow against ur nose and mouth to stop you from breathing, do you think you would continue falling asleep to death or wake up due to lack of oxygen. It’s logic isn’t it? If your nose are really that congested that u cant breathe through them with a taped mouth. I believe you would wake up to realise that. Take my experience for me, I never wake up in the middle of the night with congested nose ever since I started mouth taping.
And if I helped you, please help me answer these two questions:
1) do you have asthma or childhood asthma
2) do you have any underbite or overbite ?
As mouth breathers are usually relatable to sensitive nose, which some cases might led to asthma.
And almost all mouth breather develop crooked teeth or worse, underbite/overbite
Thank you and cheers, I hope you sleep better at night w this method as I know how frustrating it can be sleeping 7-8hrs ended feeling not rested.
我的朋友们 hey my friend, thank you very much for all of this information. I have begun to sleep with the tape and I feel I am even breathing better during the day. I am also waking up a little more refreshed. Maybe it is a placebo effect for now but I will keep doing it anyway. Placebo or not as long as I am feeling better 👍🏻🙏🏻
Johnny Blaze glad I helped, do u have history of asthma? And underbite/overbite issues?
This would suck with a beard....
It might have been juuust a wee bit helpful if the specific name of this tape was given, along with where people can get / purchase it.
That seems like the most common sense, logical thing to do, but I guess simple, basic, Common Sense doesn't come quite so easy to everybody...🙄🙄
I just ductape my mouth shut
Can stomply put a small strip of medical tape over the middle of the mouth. Not necessary to buy these strips, overpriced and just another way for someone to make $$$. Both do the trick one is much cheaper
I think it it dangerous to advocate this. No offence i think this guy is higly intelligent but come on! What about those who suffer from sleep apnoea, nightmares/night terrors and pre-menopausal women who experience hit flashes andwake in pure panic with palpitations ? Is this not a little irresponsible ....?
Do you honestly think your body would not wake up if it was struggling to breathe? People probably do it all the time by moving the pillow and blocking their mouth and nose. The body would notice something is wrong and either try to jerk you into another position or wake you up.
The nose breathing sleep is to help all those things you mention.
BUT the tape doesn't seal your mouth shut. You can still talk and even drink as it is just a little pressure keeping your lips together.
@@colinthomson5358 Where in my comment did i say that you wouldn't wake up if the body was struggling to breathe? I think i mentioned about waking though, but sure just let's ignore that eh?! My husband suffers from sleep apnoea and can wake himself the best but i don't think putting a piece of tape across his mouth is very safe, nor would it work.
🤣