Top 8 Calcium-Rich Foods (Urdu/Hindi) | How much Calcium is in milk butter and cheese?

Calcium is the most common mineral in the body. It supports skeletal integrity and dental health, as well as nerve conduction, heartbeat regulation, muscle contractions, and weight maintenance. Eating calcium-rich foods can help maintain overall health -- and it is especially important for older, post-menopausal women, to prevent osteoporosis. To properly absorb and use calcium, the body also needs sufficient amounts of other essential nutrients, specifically vitamins D and K. Because most calcium-rich foods also contain these additional nutrients, getting calcium from natural sources, as opposed to supplements, is ideal. Mostly people consume calcium supplements but its not good as calcium found in foods.
calcium na sirf humare hadio ko mazboot banata ha bal k calcium hamre dil dimagh ke liay bhi intahi eham mineral ha, jisam main calcium ki kami say bohat say masail payde hote hain ,is video main hum ney 8 asi ghazain batai hain jin main calcium ki bharpoor miqdar pai jati ha in foods ko diet main lyne say calcium ki kami thoray din main hi puri ho jati hain aur sehat bhi achi hone lagti ha.
Doodh makhan cheese main calcium ki achi mikdar hoti ha aur milk butter cheese humari overall health ko bhi improve krty hain.
Healthways with ali

[@awaisahmed510]

All these foods have good amount of calcium.These foods not only make bones strong but also good for heart.

[@user-mg4zg3ci8s]

Good information

[@princesspari5278]

Sultanat end is good n very good end.

[@mohammadmoseen7918]

Good information❤❤❤

[@saiyedkhatijabibisaidumiya527]

Good.

[@crochetdesign12]

Very nice❤❤❤❤

[@rohidagulmufti3404]

Nice vidue

[@SaifKhan-ez9mp]

Good information sir thank you

[@HealthwayswithAli]

Thanx for liking kindly share it with friends and family

[@syedatirmizi8656]

Nice

[@rehanaiqbal721]

Zabardat and informative video 🎉

[@HealthwayswithAli]

Thanx

[@methoomehar7757]

good information

[@HealthwayswithAli]

Thanx

[@kasimrajani869]

Thanks

[@ayeshafatima867]

Bahut achi jankari .thanks

[@HealthwayswithAli]

Welcome

[@Mysterious-BOy-1.]

Great information

[@HealthwayswithAli]

Thanx

[@timesoflahore321]

Good keep it up..
Mazid videos bnaen on diet

[@HealthwayswithAli]

Thanx for valuable feedback

[@SanaQS786]

Apki video boht boht boht zabardasth thi mujhe calcium ki kami ho gai hai 30 mein se 25% calcium aaya hai test karvaya hai me ye try krogi inshallah or Meri tabiyat thek NH h please 🥺 mere liye Dua krein me thek ho Jao. Thanks

[@HealthwayswithAli]

Thank you so much for your kind words. ALLAH ap ko sehat Ata Kary ameen.

[@SanaQS786]

@@HealthwayswithAli Ameen sum Ameen Sir

[@AtifShabeer-zo2ys]

Vary

[@AtifShabeer-zo2ys]

Varygood

[@AtifShabeer-zo2ys]

❤❤❤❤❤❤❤❤❤❤🎉🎉🎉😢😢😢😢😂😂😂

[@gooddeedsleadto7499]

1. Chickpeas
2. Milk
3. Kidney beans - red
4. Yogurt
5. Almonds
6. Cheese
7. Sesame seeds
8. Poppy seeds
9.

[@Asadkhakhan-nh9kc]

Agar roz white chole AK bowl khaye to 1000 calcium ki kami pori hojye gi

[@SanaQS786]

Assalam walekum mujhe maide ki bahut hi ziyada taklif hai please es video ki tarhan Kuch bta dein boht hi shadded Dard hota h foran hi hospital Jana padta hai aadhi Raat ko injection lagwane ke liye😢
Maide mein shayad gas ka dard hota hai main daiclo injection lagate Hain Dard k liye

[@HealthwayswithAli]

Ap humare channel par gas aur tezabiat wali video dakhin

[@user-jz6xd4qz9p]

Calcium kidney stones kele kese hi

[@HealthwayswithAli]

Calcium na zyda aur na hi kam... Kun k dono condtions main kidney stone ka risk paida hota ha.... Calcium waly foods k sath ap pani zyda pia krain aur tarboz, apple, Malta, kino, limo aur podina istamal kare kabhi b kidney stone nahi bane gi...

[@SanaQS786]

Meri age 26 hui h ab is hisab se Kuch bta dein Maida k liye😢

[@HealthwayswithAli]

Ap humre chanel par gas aur tezabiat wali video dakhain.

[@farhanaasif9332]

Chane white ya kale wale

[@HealthwayswithAli]

Both of them are good for health... But black Chickpeas are more healthy and nutritious

[@farhanaasif9332]

@@HealthwayswithAli thanks sir

[@wasimabbas8531]

Kya ap doctor ho ?

[@HiraAli-nm1tq]

Bhookh Nahin lagti aur nind ki Kami Ka shikar bimari ke bad bahut jyada disturb hone ki vajah se mera bilkul stamina aur nind proper organ is phone disturb ho Gaye

[@HealthwayswithAli]

Naned ki kami k liay akhroot, cherry, khoobani, kashkah khao aur agar bhok nahi lagti tu green salad zayda khao khane k sath thora sa achar khao tah k bhok lgy... Adark ki chay pio, podina grind kr k dahi main dal k kaho aur olive oil 1teaspoon lo roz... Weight barhane k liay kaleji aur peanut butter khao

[@madinataden5718]

Good information

[@rohidagulmufti3404]

Thanks

[@Asadkhakhan-nh9kc]

Agar roz white chole AK bowl khaye to 1000 calcium ki kami pori hojye gi

[@Asadkhakhan-nh9kc]

Agar roz white chole AK bowl khaye to 1000 calcium ki kami pori hojye gi

[@HealthwayswithAli]

Nahi,dodh, dahi, kashkah aur til b khao. Balnace diet lo gy tu calcium ki kami puri ho gi.. Doodh dahi aur cheese main mojod calcium dusri ghazo ki nisbat main asani say jisam main zajab hota ha.. Is liay dodh dahi paneer khana b zaruri ha