Top 10 Foods that can Lower High blood pressure (Urdu/Hindi) | Hypertension kam karne wali Ghazain

Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. High blood pressure can not only increase risk of cardiovascular disease but also stroke and kidney disease. High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight .
Research has shown that certain foods such as fruits, vegetables, nuts, and oily fish can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.
Including certain foods in your diet, especially ones in potassium and magnesium, may help lower your blood pressure levels
Types of food that may help include:
• Fruits, such as kiwi, banana and pomegranate.
• vegetables, for instance, green leafy vegetables and beets
Nuts, for example, pumpkin seeds and walnuts
Blood pressure kam kanre k liay kuch asi chazain ya ghazain kayen jin main potassium aur magnesium zayda ho jase k kelay , palak aur kaddu k beej
aur b ase 10 foods hain jo hum ny video main batey hain jin say blood pressure control main rahta ha aur dil ki bimari ka risk kam hota ha.
Healthways with ali

[@awaisahmed510]

Very informative video about foods that lower high blood pressure,including these foods not only control blood pressure but also reduce risk of heart disease.

[@ShahzaibMirza-j4o]

These foods are very good for heart and reduce hypertension as well thank you doctor

[@HealthwayswithAli]

Thank you

[@mrizwan8909]

Nice❤

[@HealthwayswithAli]

Thanx

[@AnabiyaWaqas-ib9yl]

These foods can lower blood pressure and keep ur heart healthy

[@TajAhmed-e4y]

These foods can maintain Blood pressure specially guava, pumpkin seeds and beets