Top 5 Calcium Rich Foods | Non-Dairy Foods High in Calcium | Dr Shahzad Basra | Aik Pakistan

Top 5 Calcium Rich Foods | Non-Dairy Foods High in Calcium | Dr Shahzad Basra | Aik Pakistan
Host: Tayyaba Butt
#CalciumRichFoods #DrShahzadBasra #AikPakistan

[@user-qf9rd2kg1f]

ماشااللہ زبردست ویڈیو سر یہ پوچھنا پھر پوچھنا تھا چیا سیڈز اور دودھ مکس کرکے پی سکتے ہیں

[@jamilorakzai5598]

زبردست انتخاب اور بہت شکریہ

[@rashidanoreen2657]

Jazak Allah khair

[@butt968]

Wow jazakallah

[@muhammadnawaz548]

بہت معلوماتی شکریہ

[@rabiacarter2857]

Thank you so much sir. Your all vedios are very informative jzk

[@nadranazusa9809]

Wow so beautiful very helpful great information 👏 👍 👌 video mashallah good job thanks for sharing 🌙 ⭐️ 🤲 👍

[@kalsoomsheikh1449]

Zabardast information jzzakallah doctor

[@RanaAmir-fo9ri]

انڈہ کا چھلکا ۔۔سر ایسے نہیں استعمال کر سکتے جب تک انڈہ کے چھلکا کو آکسائیڈ نہ کیا جائے ورنہ 100 💯 فیصد گردہ کے لیے نقصان دہ ھے۔ بلکہ میں نے تو اس سے گردے فیل ھوتے بھی دیکھے ھیں

[@OppoA-xr2ly]

Mashallah

[@MounerKhan-ls8uv]

ماشااللہ

[@arrybababecool]

Yes true dr sb stay blessed

[@abhadihadi6871]

بارک اللہ

[@zorawarsingh6028]

DR BASAR I LISTEN YOUR VIDEO DAILY AND GET TOO MUCH KNOWLEDGE. TKANKS SIR WISH U A LONG LIFE

[@shazadiamina8248]

bhtreeen A1 video ⚘⚘⚘

[@rubysheikh4529]

Thanks

[@mahjabeenzahra5520]

Much needed information

[@pakistanairforce3153]

My God the host is tayyuba looking so happy that she had never been hearing such words of applause. And she be like me to aaj hee ja k le aaon ga bazar se hahahah...

[@farhanamohsin9151]

Yes sir, I ve been arguing with my friends to tell them chia seeds r different from basil seeds. The seeds belong to South America whereas basil grow in south Asia

[@mahjabeenzahra5520]

May Allah bless you sir

[@basheeruddin_official_786]

Definitely

[@indianfood9672]

Very helpful great information video 👌👌 thanks for sharing 😍👍❤️❤️

[@user-db6gm3of9h]

Mashaallah

[@farzananajeeb4052]

Best video

[@nawaz6700]

Nice video. Please focus on adding text to the videos. It will make them easier to digest, and a larger audience may benefit. JazakaAllah.

[@mrsameen259]

Good thnk

[@MuhammadAli-ow5sg]

ALLAH pak apku saihat ata farmy ameen or jaza e khair ata farmy ameen suma ameen

[@BilalKhan-yg6dl]

Jp4

[@KamranKhan-ij9ml]

❤️

[@cookingrecipeswithshahida4839]

Sir plzz mujhy tang ki nus ka masla hy Kuch bteen Dard hy me chall nhe sakti

[@syedaummeali3714]

السلام علیکم ورحمتہ اللہ وبرکاتہ
امید ہے کہ آپ ایمان اور صحت کی بہترین حالت میں ہوں گے
انڈے کے چھلکے سے کیلشیم کیسے حاصل کیا جا سکتا ہے ؟

[@mursaleenahmad4787]

Kindly also aware and share the video on iron rich foods Sir because iron deficiency is very common in females...

[@amna641]

Paalak khayr

[@mahnoorfatima4907]

Docter sb plzzz pegamentation klea kch bta de

[@mianshbmianshb6510]

Good

[@amjadkausar4243]

I wish long life for dr Basr

[@aamirali166]

Sir Sugar se Save Raah ne ke ley Kon se Food use Karin plz guiad kar dey

[@faial150]

❤😊

[@ghazalayasmeen4877]

Asalamualikum dr sahib .main apny lia app sy poch rahi hoon I m 58 old
Pitty ki pathri kaa ilaj baten plz kia moringa sugar r bp main ly sakty hy hunky fatty liver bhi ho .
R apple vinger water may mix kur ky pi sakti hoon

[@Hozaifa143]

chia k Reliable source kon say min Talagang k rehayshi hon Talagang agr punsaar say lon to kya wo reliable ha aur agr wo tokhm balinga ko he chia seed bna k bych rha ha to phir kya kya joy

[@Abubakar-yu6dy]

G bil kul sai

[@badarinformation]

Hmmm

[@nadiashafi9969]

Assalam o Alaikum kaya arthritis patient bhe milk use kr saktay hai kun k log mana krtay hai Please guide karey Shukriya

[@muhammadsaleem3015]

ڈاکٹر صاحب پھل مکھانے میں بھی کیلشیم پایا جاتا ہے؟

[@khalidasultan1771]

Chia seeds Karachi me kaha sy mily ga kindly bta dy

[@shaheenpakistanyoutubechan484]

❤❤❤❤❤

[@darazseller5708]

acha itni achi video kaisy bana latai ho? kon sa cam use karti ho? please, reply

[@muhammadwaqasrao8222]

Salam w sir kya flex seeds hum unmarid larkiyan use kar skty h kyo k jis KO btao wo yahi bolta h ye garam h unmarid larkiyan use na kary so plzzzz ap bta dy mujhe meri age 28 hy

[@rumaisamari5291]

Chiya kya h or kesa hota h plz ek video is p b bnai

[@Imtiazhussain-jf6gx]

😊

[@thoughtsofhuzaifa5969]

anda chilka powder kitney mikdar m use kray

[@zeeshansarfraz6951]

What are fatal elements regarding use of Chemical misex Milk?

[@ummehamza7805]

Mery paas adrak lga huwa hy ,us k patton ka koi acha istemaal bta den please.

[@parveensultana4537]

Asklm sir chiya bolte til kya

[@nimrahkhan5489]

Mensis k bhi bata dain sir for any age girls problms

[@mradnan5179]

Jo sabzi k pttey ap bta rahey hain kiya un patton ko boil ker k us ka pani pee saktey hain

[@shoaibsiddiq1766]

Kia sufaid tilloon mein bi calcium hota he.

[@foodiemax00]

thanku sir mei dhood nhei pe sakti lkin mere mei calcium ki boht kami hy

[@sabaanis3881]

Sagodana bhi Calcium ka Khazana hay...Calcium ka konsa source aesa hay Jo Baadi nahin kerta??? Plz reply.

[@YASIRALI-bh5es]

Chia seed 2 tea spoon
Egg white part
Egg cover
Moli,slaad,chander palak paty

[@chaudharymahmood1876]

تل کت بارے میں بتائیں۔

[@romanfancyfarmandhealthypr1188]

Fsd ma Kahan sa Miley ga chia seed sir plz reply

[@onlinecourses906]

Aoa bchon ko chia dy skty hn

[@user-cv9rj3bk7l]

Dr. Sb, I am facing pains in legs seems tiredness. Kindly advise me

[@waheedsheikh6850]

Sir plz confirm the shop in Lahore for Chiya seeds

[@shahnazAli-wb8ze]

Assalam alaikum ye begraon miugike ki kay zarora hai Allah Allah koch sunai nahi Diya baraey meharbani Bina muzik ke bhejye Allah Hafiz

[@user-yn6kx8cb2i]

Sir chia seeds kaha sy milti ha

[@shabanbhatti3677]

Chia seeds kya ha

[@gamingmentality3768]

Chia seed kaha sa mala g

[@meherafshan9606]

shehezad sb hair girte hin uske liye kiya kre .ye bhi batey

[@saminaanwer7973]

Ye blade presher wale le sakte hen

[@masoodiqbal8062]

Anday k chhilkay ko kese istmal kr sakty Hain?

[@liaqatali7175]

Sir chia keha se Mila ga thanks

[@Hassan-z4g]

Kindly guide me I live in Rawalpindi yahan pure milk available ni Kia mein apny bachon ko olper milk day skti plz guide me because koi milk tu Dena Hy na bachon ki ages 10 nd 8 years hy

[@humairamunawar8153]

Kiya Bachoon Ko Day Sakty Hain Chia Seed ?

[@sohailakiani2041]

Dr sahib kidr Sy milly ga yah seed

[@horizonsky6]

Phool mukhana main calcium hota?? Kin logo ko istamal karna chahiya phool mulhana

[@bintehawa1137]

Chea seeds cancer hosakta he plz batae Jo pakit me ye lakha he

[@user-ec4ul8ml8g]

Sar cheya seed khon ko block karta ha

[@haseeb458]

Queeta mei milta hain

[@AmirSaleemShah]

In Basil Seed : Calcium 14 ,% RDI and Chia Seed Calcium 10 % RDI. Dr. Sahib I like you very much .Please correct your self .

[@mahnoorfatima4907]

Dr sb mjy bhook bhi ni lgtiii plzzz kch bta de bhook nii lgty

[@Sherbaz-uk7bv]

Sir yeh chia seeds pakistan main kahan say milay ga main to dhoond dhoond kr thak gia hoon

[@asmamahmood7446]

Salam sir mera vitamin D 80 hai mujhe low calcium food batain

[@ArshadAli-bz2zg]

egg say kes lay naa hay

[@wajeehasadia7450]

Ande ke chilke ko kese or kab use kren

[@yeusafusman6237]

Hi sir please were I can get from lahore this chia tell me pls thanks

[@rukhsanakhan121]

Lahore ma herbs shop bhut mushkil say milti...

[@ShahzadKhan-dc1vk]

Doctor sahib shreen and moringa 1 he poday drakhat ka name h?

[@mrswajid3064]

doctor sahib , kia farm ke andon ke chilke mein bhi calcium hota he ?

[@AMADKHAN47]

Or jinki khansi ki problem ho Jo calcium Lene se zyada khansi Ka Shikar hon unke lye kya mashwara hai.

[@drrashedamazhar5529]

Where will l get cheea seeds in Peshawar. Plz let me know

[@Iqdam]

Any famous super store

[@atiyashafi15]

You will sell the plants

[@ammisaeed6276]

اپ نے کہا چیا سیڈ تویہ بتا دیں تل یا املی کا بیج کیوں کہ ہمارے زمانے میں املی کے بیج کو چیا کہتے تھے

[@AbidHussain-vo5nu]

Chiya seeds khan sey Mily gai

[@perveenakhtar3836]

Sasemi seed ka Nahin btaya

[@muhammadmasood483]

How can we buy cheeaa seed from Pakistan

[@tabasumjaan5342]

Chia seed her jagha milta hai

[@a.hgamerz723]

Pansaar ki shop sy tukhm e sharbati k name sy

[@user-ji6cn6lb9o]

Dr sahib meri hadiya buht kmzor h 10mnt b khra nhi ho skti 33yrs age h meri lkin pore jism ki sari hadiya buht hi zyda drd krti h koi please acha sa ellaj bta de

[@iqra243]

Your reliable source???

[@ghullam-e-mustaphawaqqas6916]

ایک بات مشہور ہے کے سفید لوبیا بھی کیلشیم کا ذریعہ ہے
کیا یہ درست ہے

[@nabilashahid5466]

Kidr s chiya seed le address bata den plz

[@muhammadzubairjutt9653]

Is SE wazan to ni brhy ga?

[@OppoA-xr2ly]

First comints

[@zafarrasheed8488]

Where chia seed is available in Lahore?

[@sheikhAli-tg5jx]

Doctor iam worried about my child eye sight ..