ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- [Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by celebrity trainer Danielle Gray. This restorative full-body stretch is a perfect way to prepare yourself for a good night's sleep. If these movements are too intense, feel free to grab a yoga block or towel. This one is all about slowing down and leaving the stress of the day behind.
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Love Danielle, bring her back soon! Thank you PS ❤
Thanks, Danielle! Welcome back!
What a beautiful routine! 💜 It's also great for the morning after an intense workout, perfectly relaxing and calming 💙 I've added it to my collection of favorite stretching videos and will do it regularly 🧘♀ Thank you very much, Danielle! 💓
Amazing sweet stretch thank you
Thanks❤
Trying this tonight!
Спасибо! ❤
Дякую!!! ❤❤❤
❤ all the moves. I feel very stretched out in the upper back. ❤️👍🙂💪
01:00 if I do so it feels very ... stressed and like sth is too short in my hands and arms... it feels so much under pressure...
It should feel like a nervy sensation, but only a 5-7 out of 10 on intensity, so maybe try pushing out less?
video playing the drums
Bin entäuscht sonst ist jeden Mittwoch a Tanzvideo gekommen jetz nix mehr
Pretty feet