10-Minute Daily Meditation
ฝัง
- เผยแพร่เมื่อ 6 ม.ค. 2021
- Use this daily 10-minute meditation guide to ease yourself throughout the year.
Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation
sessions at / johndavisi
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MUSIC
Licensed via Audio Network
EXTERNAL CREDITS
John Davisi
/ johndavisi
/ goodful - แนวปฏิบัติและการใช้ชีวิต
When you finally get into that mood while meditating and a family member walks in. 😠
If you get angry just from that, then you really need to do meditate to calm and control yourself. One advice, if Family member interrupts, talk with him and calmly tell him not to disturb you for next 10 minutes because you are going to meditate. I hope they will understand.
Love thy family, Love thy self ❤
Just appreciate their presence 🙏
@@nibeditaghosh8938 I meant to use the annoyed emoji. I don't get angry; I just get annoyed. And also, telling them you're doing something productive results in them hindering it even more. When I exercise, they always walk in and out of the room, bumping me and invading my exercise space. When I am studying, they always start chats and talk for almost an hour. It becomes a whole family gathering. Aunt, cousin, sisters, cat, and all. To top it all off, they walk in and out of the bathroom while I am showering.
@@rue2599 Damn! Your family members are really cruel.
😂😂😂😂😂it happened to me too
Meditation is a gift. I hope everyone reading this has an amazing day ❤️
Have a wonderful day too
Thanks, you to
thank you JC Denton
I hope you had a beautiful day today
Hope you had it too! God bless you! ❤
“You are human and you do not have to be perfect” I needed to hear that today. Thank you.
Which meditation is good for relaxation?
th-cam.com/video/ffWaoHpmckc/w-d-xo.html
Check this out💓 th-cam.com/video/RgGSMd5dTRg/w-d-xo.html
I am not human
Thinking you have to be perfect is one of the most negative ways you can look at life in terms of self-confidence
Me too
This feels like magic when you open your eyes at the end, thank you
Such facts no better feeling
fr
It really does!!
It's incredibly powerful when you can connect and even though I get intrusive thoughts I try and let them be acknowledged but then let go
felt the exact same, the pure bliss feeling of coming back to reality after feeling like you were some place else is refreshing
Video: “Hey, I’m John”
Me: “Hi John.”
Ha I do this all the time 😂
Lol same
Hello
ahahaha I did the same thing
Lol
I try to meditate daily in 2021. And this meditation came in the right moment.
Amazing how often things like this will come into your life at the right time Verena xx
Its always the right moment Bless you
Same
Hey, are you mediating daily from 5 months? What's the result
@@keerthicheerath good
Am I the only one who says “Thank you John” after every meditation?
No, your not alone😀
I enjoyed that. Can't lie....love your voice. Thank you so much. I'll be back for more of your videos. Again, thank you so much. ❤🐝
No … I do also ! 🙏❤️
John and I are best friends now.
I love the way John ends the meditation I feel so relaxed after
I've been wanting to meditate since a long time now.. Is this a sign from the lord himself? LOL
I got jump scared when he started talking after the silence
same!
Same
Lol bit yes... That is how you know it's working lol
Yea mine is worst I had a speaker on high volume and how my ears are hurting
Same ikr
We are now in 2022 and one of my goals is to meditate every day ! So thank you for this video and happy new year for everyone
I’m a time traveller :).
I love this it made me feel so much better ( I was sick )
so did it work out ?
Good goal to have. The worldnis full of opportunities to be in a state of suffering, but I believe even one day or two in a day sometimes will and do help. Wish you peace and serenity ❤
when he says thank you for joining me..
i always say thank you for guiding me 😊💛
I clicked on this video because the length time is 10:17. This was my Grandma's birthday, she passed away in 2008 when I was 7. I one day asked the universe to show me a sign from her, and ever since then I see 10:17 almost daily. Sometimes it's on the clock, the tv, it can be literally anywhere. My dad also sees it often, she was his mother. I believe that i see it when I'm meant to see it. I'm taking this as a sign to meditate more often.
That felt so good thank you. And if your reading this your not alone, your feelings are valid, I love you!
I felt like i was transported to another dimension and it felt like 5 mins!!! Thank you so much🥰
2 weeks into meditating. This is the video that helped me get started. Thank you.
Thank you, John and the many others who post mindfulness/meditation videos. They are extremely helpful to get the day started on the "right" food.
John’s voice is so soothing, almost as if- I trust his voice. Please continue with these helpful meditation videos, these are highly appreciated. Thank you.
Thank you Casmiro!
This was very beautiful and I ended up with tears going down my face at one point. Thank you so much! It was very releasing and freeing
I'm yet to experience a strong emotional response but maybe one day soon. Happy for you to be having success and peace ✌️
Thank you - Namaste 🙏🏼
Thank you for this because I'm Christian girl or women and I need it if someone gets mad at me and I need this to help me overcome the mad or frustrated 😌
The best thing to start my morning. I'm grateful for you, John!
Please give us more of these!! Love the voice
Thank you so much for not putting ads in this video
I'm new here and this helped me clear my mind so much!!♡
I rejected it for years and when the time is right it becomes almost essential 😊
Just recently started meditation daily and started working on my self in the gym along with it. I feel so much better nowadays and am much more productive with my time
Everytime I come back this meditation does wonders. Thanks John.
... and maybe even a bit of playfulness... always makes me smile when he says this.
Awesome meditation. Just what I needed this morning. Hearing those words "YOU ARE HUMAN AND YOU DON'T HAVE TO BE PERFECT " are going to stick with me. Thank you, God, for giving John this gift to give to us 🧘🏾♀️💫🦋💞🙌🏽
Your voice is a gift. Thank you
The best meditation ever ❤️
Thank you for this meditation this has been the best meditation yet!
This is by far my fav meditation I use it nearly every day
I listen to John’s meditation every night . He is so calming and relaxing. I have listened to many other meditation sessions but I find this one the most helpful. Thank you John for this amazing session. 👏🥱
He is the best!!
i've been trying to put on meditation in my daily routine and it felt pretty great, my body felt relaxed
You're a real one when you recognise softness as strength. I wish you a a wonderful rewarding journey back to your beautiful self💛
I’ve been listening to this for almost a year now, and it’s the most relaxing and comforting thing in my day!
4 days straight in and the motivation to kick start the day and release stress.
I love so much this meditation! I cried and felt happy
This is the best thing i did today
Decided to take the leap from a five minute evening meditation to a ten minute meditation and that was so fulfilling! I feel rejuvenated and refreshed, thank you for such high quality content.
Your voice is so peaceful and the words you use are perfect. I feel so good!
Heyyyy John 😊 this is such an amazing way to start the day. I smiled when you touched on intention. Thanks so much for the guidance 🙏🏾 Namaste 🙏🏾
I really want the words to this meditation printed out, so that even if I cant listen to this video where I'm at... I can read them. I really enjoyed this
Thank you 😊 namaste 🙏
Thank YOU John.
Thank you for putting this out there for us all. I kept noticing my mind would try and drift away in worry and irrational thought/anxiety. I'll aim to do two of these a day, what's 20 minutes when your wasting away as the alternative. 🙏
this morning i woke up feeling very confused for some reason, i tried to focus on reading and studying for like an hour but didn't work.
and i came across this and I wailed like crazy.. I still don't know why i cried so much but feel way better now.
thank you.
You cried because you cried, how are you doing right now.
@@raghwenderrai2381 Thank you for your comment. I guess I'm doing fine. When I feel I need someone to stroke my head and say I'm doing just fine, I'll come back. Thank you for your videos.
@@wowbddlz8334 💘💘 god bless you bro and be strong mann💙💙
@@wowbddlz8334 even i do the same
@@raghwenderrai2381 hope it’s all gonna be ok at the end. Much love! ❤️
Daily meditation has supercharged my life
You're the best, John!
Thank you John ❤️
6 months let’s go can’t believe I’ve come this far
Doing this in the day helps me relax, and during the night, it helps me fall asleep. Thank you for this!
This really spoke to me today 💜 thank you.
You are such a beautiful being of love and light. Thank you for being here on earth during this powerful transition :) The universe and God love you unconditionally ❤️❤️❤️
Needed some grounding today! Thank you 🙏🏽
John has got such a soothing voice. These Goodful meditation videos are my favourite and the only ones I will listen to when I need to meditate.
awesome meditation,feels like just miraculous.
This was absolutely perfect!! Thank you!💙
Thank you so much i decided to let my free time have meditation whenever I meditation I realize and thought how I have achieved so much without noticing and my favorite part is when I open my eyes I feel the blue and claiming vibe and i feel motivation and happy
felt stressed and felt the need to meditate. i opened my eyes after and looked and my hands and it’s like wow, i’m really a real person
This is a life saver.
Perfect simple daily guided meditation once a day or throughout the day!
This one was so good! Thank you, John!
Lovely soothing and energising meditation which I came to at the end of a long day. Just what I needed so thank you so much ❤️
I usually use a meditation video to meditate then let it go onto another and gently stretch to it. Very relaxing and encourages me to move my body with kindness. Thank you. ❤
Thank you.
Thanks john!!! 😘🤌🏻
You’re the man John
Thank you John I am so happy because I tried defeated meditation and then i got best one thanks again
this got me crying
thank you ❤️
Love this, thank you!
This is how heaven feels like!🤍
These meditations always produce peace & calm in my mind. They are short but definitely powerful. Thank you🤍
absolutely relaxing love this!
I get chills when I open my eyes
More meditation videos please
Great way to start the day, thank you for your soothing words ❤
Thank you for this session
Remember- You are Divine. All things causing you distress will pass. Your body is an extension of your being-Allow yourself to embrace it-as it is.
thank you for these 10 min of relaxation
Wow what a great calm music,really felt the energy
so grateful for this channel 🥲
Loved the calm voice thank you
thank youuuu
This is exactly what I needed today. Thank you!
Thank you for this series
Thank you, John 😊
Thank you!
Namaste❤️❤️
Thanks again John! Amazing stuff
I literally felt so peaceful after
thank you 🙏🏻
Lovely to hear really decluttered my mind.
Thank You.
How to meditate
During meditation...
Sit comfortably. ...
The number one rule of meditation is the breath. ...
After getting your breathing and posture in the right flow, turn your focus to your thoughts. ...
Be aware of your thoughts. ...
There are different types of meditation you can benefit from. ...
Try to spend 10 to 15 minutes this way.
And by the way, the video is excellent.👏🏾👏🏾🥰
I like to do this after yoga it feels so good 😊
Thank you 💜
Thank youu ❤️
Thank you john its make me calm, comfortable handled me to focus what my goal and help my sleep well not awaking up at Night worries about something its make a lot for me this only a week when just started to meditate
I have 3 granddaughters live with me I go into the garden but still they find me 😆 worth it when I do get space tho I so need this each day at some point tho blessings guys