How do I avoid passing on my anxiety to my child

Today's dilemma comes in from a pregnant woman struggling with anxiety, and the fear of passing this onto her child. We answer the question of how children can pick up on our emotions, and what we can do to support our health as well as theirs.
As always, email us your dilemmas at [e-mail] and catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok