I comment very less on any videos. But Dr. V K Mishra.has covered everything in this one video. This one video is enough to get a healthy life. Beginners who know a very little should watch this video again and again. Great Job Doctor. Your videos will change lives. God bless u
आज के टाइम में भी कोई अपना इतनी ईमानदारी के साथ काम कर रहा आपके वीडियो से मेरा बहुत नॉलेज बड़ा है बहुत बहुत शुक्रिया डॉक्टर साहब आपकोऔर मेरा जीवन बदल रहा है
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
I am facing Hypoglycaemia symptoms since last many years , my weight keeps on increasing.. Since last 2 months I started calorie deficit diet along with outdoor cycling 10km daily + 1 hr heavy weight exercises.. No junk food , no sweets … But due to sugar level drops 3-4 times in day I am not able to reduce my weight . Doctor if you can help me then it will be very beneficial for me.. Thank you..🙏 waiting for positive response from your side..
Sir mujhe sleepdisc ki problem he pahle me workout or cycling se bhut fit rahti thi but ab 1 year se mujhe back pain ki problem se work out band ho gya jisse mera tummy fat bad gya to mujhe konsi exercise karni chahiye jisse fat reduce ho jaye sir pls suggest
Superb Video, thnx for sharing this kind of video. mene bhi aaj kl Vedikroots ke products try kiye hai, aur sach mein, bahut acche product hai fat kam karne ke liye I really impressed! 🌿
Sir mai simple khana khati hu do roti thoda chawal aur subha saam chai light mithi aur km km amount me kaju badam akhrot khati hu exarcise bhi karti hu kbi kbi phir kaise aur mera wait bhi 55 kg h lekin thoda Tami fat h usko kaise jaldi khatam kare pls sir koi simple upay bataye
तोंद कम करने का देशी और 100% कारगर उपाय :- पहले दिन 100 मीटर दौड़ करे , दूसरे दिन 200 मीटर , तीसरे दिन 250 मीटर , चौथे दिन 300 मीटर , पांचवें दिन 400 मीटर , और एक सप्ताह बाद रोज 1 महीने तक 600 से 1 km दौड़ करे, आपका बॉडी पूरा सुडौल हो जायेगा। गारंटी है 👍 और सब कुछ खाइए कुछ फर्क नही पड़ता है।
Ye kisne bola ki sbko hindi aati he ... South India se jo hoga usse to hindi nahi aati , fir vo bhi aapki trh complain krega. 1 common language ka hi to use karenge dr. taki jyada se jyada logon ko smj aae.
Ooo mahapurush ..... Baklol ram kauve ki tarah kau kau kr rhe hindi ko leke Tum khud bhi to hindi ki baato ko english me type kr rhe.......😂😂😂😂😂😂 Are rhi baat smjhne ki to dimaag to tumahara ghutne me hai... ye baat to tumhare comment se pta hi chl rha..... To language koi bhi ho palle tumko tb bhi nii pdegi.......
Doctor pure all over india or india se bhr ke liye videos bnate hai..or sbko hindi ni aati..lekin English sbko aati hai q ki wo primarily language hai.. problem ye ni ki aam admi ko English ni aati problem ye hai ki wo ye chiz accept krke bathe rehte hai ki hume to English ni aati usse sikhne ki kosis ni krte hai
Try eating one or two spoon shatavari churna with milk two times in a day. After one month you may take one time in a day, when you find you have gained enough weight.
Dr sir ji 🙏 main Canada me rehti Hu or Jb de Canada aayi Hu 2 saal se problem lagi hi hui hai Pehle Maine AAPki kyi videos dekhi thi tab mere gerd Jo vo hua tha Yaha ka medical sistem bhut kharab hai . Ab mera pait hi Badhne lag gya thoda sa hi badha hai weight 49 kg hai mera tănge , baju face bhut Patel hai BAs thoda pait coolness lag gya hai kuch bataya thoda sa bhi khati Hu to pait mẹ itni gas Bantu hai bhut tan jata hai pait hum vegetarian hai
Sir namaste. Mere papa apke hospital main admit hai unko bhi liver ki problem hai treatment chal rha h but unke hath pero main sujan kyu a gyi b please btaya aur iski paresani kis had tak ja skti h
Mera wit jada nhi hain 49 hain but Mera pet bhut jada nikl gaya hain meri height 5.5 hain uske according mera bs pet he jada he q ki mera c section hua ab meri beti 1 year ki hone wali hain but pet km nhi ho rha please help nature advice please
Bahar ka khana jaise pizza burger samosa kachauri bilkul band.Koi bhi package food jaise biscuit aur chips bilkul band. Cold drink bilkul band .Sugar bilkul band. Fruit juice bilkul band. Fruit juice ki jagah whole fruit khaye. Din me maximum 5 roti. Chawal sirf 1 medium pyala. Sabji aur dal zyada khaye . Exercise 30 min at least hafte ke 5 din. Aise kre 1 mahine me wajan kam ho jayega. Chicken,egg or fish kha sakte hai. Mainly aapko carbohydrates or sugar kam karna hai
Sir heart patient apna wait kaise kam kare plzz bataiye kuch remedy pet ka wait kam kaise kare heart patient exercise kar nhi sakte plz bataiye kya kare
![[LIVE] : ONE ลุมพินี 83 วันนี้!! คู่เอก "พันฤทธิ์ vs ซุปเปอร์บอล วันของโอม MBK"](http://i.ytimg.com/vi/1b4pkKHa_Fk/mqdefault.jpg)
I comment very less on any videos.
But Dr. V K Mishra.has covered everything in this one video.
This one video is enough to get a healthy life.
Beginners who know a very little should watch this video again and again.
Great Job Doctor.
Your videos will change lives.
God bless u
आज के टाइम में भी कोई अपना इतनी ईमानदारी के साथ काम कर रहा आपके वीडियो से मेरा बहुत नॉलेज बड़ा है बहुत बहुत शुक्रिया डॉक्टर साहब आपकोऔर मेरा जीवन बदल रहा है
वैसे आप कहां से हो
Thank you Sirji, with your advice my body fat became normal. I used your advice and Fytika let it Melt, it resulted in huge fat loss.
आपको ढेर सारी दुआएं आप अपना काम ऐसे ही करते❤
Excercise is main factor ..just increase your intensity ..keep your food unchanged..
Aap ko sab ki bahut duyaye milegi thank you so much❤🙏
Nice information sirji thanks
maine 8 months pehle video dekhi thi dusri video, uske baad mai aaj 84kg se 69 pr aa gaya, thanks a lot sir.👍
Sach hai bro
Video to 3 months pehle hi aayi hai
Chal Jhutha
Sach Me
@@bhavyavlogs18😂😂
Thank you doctor sahab ji itney acche se bataye aap 🎉🎉❤😊💯🙏🙏
Bhai
Sar hath pair duble patle Hain lekin pet nikalne laga hae kiya karu jo bilkul pet pahle jaisa ho jaye bilkul kam
I am talking about my journey, losing weight felt impossible! I often take care of my
body but it was not giving me any results. Finally, I realized that my diet was the
villain. I barely have any protein or fiber in my food and I was eating sugary snacks
loaded with palm oil that left me wanting more but affected my body. But finally, I got
to know about my weight loss hero which is Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
buds.
Good session...thank you doctor 🙏
Sir, belly belt lagaane se ya laga kar rakhne se koi advantage milta hai fat lose karne mein? Kya belt laga kar exercise ya walk karna fruitful hai?
Na...all are waste of money.
Calories deficit is the key to lose weight
Sabse badiya running 👍👍👍
साइंस ऐसा मानती है डॉ वीके मिश्रा वास्तव में एक बेहतरीन कंसलटेंट हैं, चैनल ससक्राइब हो चुका, लाइक हो चुका, शेयर हो चुका, शुभकामनाएं
Andhbhakt😂😂😂
Sir mujja alergy ha mana antibiotics bohat use ki jis waja sa mera lower belly fat ha is ka lia bhi yhi krna prha ga mujja?
Sir herbalife nutrition kya hamare liye best rhega weight kam karne ke liye please please please reply sir
Sir bs yehi vedio ka intjar tha, belly fat hikla hai, aur hath pair patle hain
I am facing Hypoglycaemia symptoms since last many years , my weight keeps on increasing.. Since last 2 months I started calorie deficit diet along with outdoor cycling 10km daily + 1 hr heavy weight exercises.. No junk food , no sweets … But due to sugar level drops 3-4 times in day I am not able to reduce my weight . Doctor if you can help me then it will be very beneficial for me.. Thank you..🙏 waiting for positive response from your side..
सर मेरा शरीर फिट है बस पेट निकल रहा है hight 5 . 10 incch और weight 75 kg है सिर्फ पेट निकल रहा है कोई सुझाव दीजिए 🙏🙏🙏🙏
Same problem
Sir mujhe sleepdisc ki problem he pahle me workout or cycling se bhut fit rahti thi but ab 1 year se mujhe back pain ki problem se work out band ho gya jisse mera tummy fat bad gya to mujhe konsi exercise karni chahiye jisse fat reduce ho jaye sir pls suggest
Same
Hi
Calcium ka tablet jo 1200mg ka hai wo lijiye 60day
Kanpur sunkar apna sa feel hota hai.
Thanks a lot sir. Wonderful knowledge
Thank you sir
Superb Video, thnx for sharing this kind of video. mene bhi aaj kl Vedikroots ke products try kiye hai, aur sach mein, bahut acche product hai fat kam karne ke liye I really impressed! 🌿
kaha se milte h price kya raheta mera pet bahut nikala h
Kya ham delivery ke bad green tea Pi sakte hain ya
Respected sir , pls make a video on herbal Life products. Should we take it or not .
Yes Herbalife best product hai
Bhdiya h bhai bs costly h company se lena online nhi
Bhai herbal ke pain killer product weight bahat badha deta hai
Sir mai simple khana khati hu do roti thoda chawal aur subha saam chai light mithi aur km km amount me kaju badam akhrot khati hu exarcise bhi karti hu kbi kbi phir kaise aur mera wait bhi 55 kg h lekin thoda Tami fat h usko kaise jaldi khatam kare pls sir koi simple upay bataye
Thanks doctor aap kitne acche se
Very nice doctor ji ❤❤❤❤
तोंद कम करने का देशी और 100% कारगर उपाय :- पहले दिन 100 मीटर दौड़ करे , दूसरे दिन 200 मीटर , तीसरे दिन 250 मीटर , चौथे दिन 300 मीटर , पांचवें दिन 400 मीटर , और एक सप्ताह बाद रोज 1 महीने तक 600 से 1 km दौड़ करे, आपका बॉडी पूरा सुडौल हो जायेगा। गारंटी है 👍
और सब कुछ खाइए कुछ फर्क नही पड़ता है।
Ok
Kuch fark ni pda dost 4, 5 kilo kam hota h bs
@@Ak47AbhiVe mere liy kafi h 😢😢
600 km w.t.f
@@Users1990
600 mtr to 1 km
Morning me limbu sahed mix piya jaye garam water me ky ye sahi hai.
Sir my weight is 50 kg but after delivery I have belly fat what should I do about it
Sir kyto diet palan karna chahte sir please baiye kya lena parega kyto diet me please reply sir
Thank you in future I can also book an appointment
Thank you
Thanks
Sir belly fat kb jata hy belly ki exercise krny sy chala jaya hy ya full body fat khatm hony k bad jata hy akhir main.
Sab bharat me rahte hai lekin Hindi ke bajaye sari mahatvapoorn bate angreji me bolte hai jiski wajah se sadharan vyakti ko samjh nhi aata
Sahi baat
👍👍👍
Ye kisne bola ki sbko hindi aati he ... South India se jo hoga usse to hindi nahi aati , fir vo bhi aapki trh complain krega.
1 common language ka hi to use karenge dr. taki jyada se jyada logon ko smj aae.
Ooo mahapurush .....
Baklol ram kauve ki tarah kau kau kr rhe hindi ko leke
Tum khud bhi to hindi ki baato ko english me type kr rhe.......😂😂😂😂😂😂
Are rhi baat smjhne ki to dimaag to tumahara ghutne me hai... ye baat to tumhare comment se pta hi chl rha.....
To language koi bhi ho palle tumko tb bhi nii pdegi.......
Doctor pure all over india or india se bhr ke liye videos bnate hai..or sbko hindi ni aati..lekin English sbko aati hai q ki wo primarily language hai.. problem ye ni ki aam admi ko English ni aati problem ye hai ki wo ye chiz accept krke bathe rehte hai ki hume to English ni aati usse sikhne ki kosis ni krte hai
Hello respected sir, how to gain weight and suffering from huge under weight issues and gallbladder chronic cystitis issues
Try eating one or two spoon shatavari churna with milk two times in a day. After one month you may take one time in a day, when you find you have gained enough weight.
Khajoor zyada se zyada khao bananas bhi khao.. Good fats par focus karo ..minimum 3k calories consume karo ..dhyan rahe healthy ho
@@ssnnrr❤ in wa da Ava, HT
Dr sir ji 🙏 main Canada me rehti Hu or Jb de Canada aayi Hu 2 saal se problem lagi hi hui hai Pehle Maine AAPki kyi videos dekhi thi tab mere gerd Jo vo hua tha Yaha ka medical sistem bhut kharab hai . Ab mera pait hi Badhne lag gya thoda sa hi badha hai weight 49 kg hai mera tănge , baju face bhut Patel hai BAs thoda pait coolness lag gya hai kuch bataya thoda sa bhi khati Hu to pait mẹ itni gas Bantu hai bhut tan jata hai pait hum vegetarian hai
Soak 5 almonds at night and eat it in the morning. Pet digest hoga to gas nahi rahega
Thank you so much sir
Mujhe aapki baten bahut acchi lagi❤❤❤❤❤❤❤
Thanks a bunch sir for making such an informative video to reduce pounch. ❤
साथ में कमर दर्द भी हो तो कैसे एक्साइज करे 😢
Deadlift exercise aur sath mein Kamar ka belt pahne bahut Aaram Milega Mujhe mila hai
First you decrease your body weight .. uske baad kamar dard me bhi aram mil jayega
Sir asalam alaikum plz guide me apple cider vinegar or olives extra virgin oil early morning lay Santa hei phir break fast Marley reply me
Jai hind sir 🙏
Sir namaste. Mere papa apke hospital main admit hai unko bhi liver ki problem hai treatment chal rha h but unke hath pero main sujan kyu a gyi b please btaya aur iski paresani kis had tak ja skti h
Bhai sabhi liver ki Rog me sarvkalp kwath Bahut fayda krta h ramdev baba ko follow kro thik ho jaoge believe me
Kitna months gap me lft test and sonography karna chahie?
Cold milk kya le sakti hu? Bij bij me inflammation rahta hay. Fatty liver grade 1 hay.
4 months
Sir mere spleen me bahut drd rehti h or pet bhi jada nikla hua h mere 2 bache h operation se
Sir mujhe plz koi dawa batao mai Lucknow se hu😢
Hlooo sir
I m worried about my weight
My weight is 80 kg
How i reduced my weight..can u suggest diet for me..plzzz
Me to
Ek time pet bhar ke khana Khao or night me halka khanankhao...1month me pata chal jayega or bahar ka khana bilkul chhodo
Very informative video
Sir meri height 5.4 inches h and weight 50 kg
Meri puri bady sahi h sir but pet pr bahut fat h
Bahut paresan hu
Help me 😔😔
Great
Ye Diet ko khane ka tarika bataye..
🙏 मुझे अल्सरेटिव कोलाइटिस है मैं संडास रोक नहीं पाता हूं उसके लिए कोई दवा बताइए
Sr koi tonic available h Jo tummy outer fat reduce krde
Inch loss Main ly
Very nice
Mera wit jada nhi hain 49 hain but Mera pet bhut jada nikl gaya hain meri height 5.5 hain uske according mera bs pet he jada he q ki mera c section hua ab meri beti 1 year ki hone wali hain but pet km nhi ho rha please help nature advice please
Ek glass susum garm Pani le usme 2 teaspoon sahad aur thoda nibu ka ras daal le ise roj subah Khali pet piye 15 dino me ap ka pet Kam ho jayega
Healthy diet me kya khaye sir
सर मैं फतेहपुर से हूं मैं कितनी भी डाइटिंग कर लूं पर मेरा वजन कम ही नहीं होता है मैं अपने मोटापा कैसे काम करूं और मेरे
टमी फट भी बहुत है
Bahar ka khana jaise pizza burger samosa kachauri bilkul band.Koi bhi package food jaise biscuit aur chips bilkul band. Cold drink bilkul band .Sugar bilkul band. Fruit juice bilkul band. Fruit juice ki jagah whole fruit khaye. Din me maximum 5 roti. Chawal sirf 1 medium pyala. Sabji aur dal zyada khaye . Exercise 30 min at least hafte ke 5 din. Aise kre 1 mahine me wajan kam ho jayega. Chicken,egg or fish kha sakte hai.
Mainly aapko carbohydrates or sugar kam karna hai
U r great sir
You are very smart Dr.
Thanks Dr Jai Mata Di 🙏❣️❣️🙏🙏 Jai Mata Di Dr ji 🙏
Sir i am suffering from chronic constipation
Kya sigmoidscopy karna zaruri hai
Konsa appel cider vinegar use kare
Sir mera weight 130 kg hai age 42 hai mujhe bypass karana hai kitna kharcha aayega
Mera digestion system bohot fast ho gya he sir aur kitna. Bhi khao bhuk lag jati he
Roti ki jo habbit hoti h uska kya sir.. Khali rajma ki sabji ya chhole ki sabji hi khani h.. Fr skin loose hoti h..
Nice
Does drinking lemon juice reduce belly fat?
and doctor main aapse puchna Chahunga ki pet ki Charbi ko kaise kam kiya jaaye gharelu nuskhon se
I'm 6ft my wait is 100kg
I walk 30mins in morning
Pls diet plan
Respected sir,plz share any diet plan for belly fat loss
Best information sir thanks
Sar chana bhogo ke khana chahiye ya nhi
Does belly fat cause constipation Sr sab
Sometimes
Bhut sunder Ji
Sir ji Pepsi ya beer pine se pet nikalta hai kiya please mujhe bataye
Sir Aaj se mai apna vajan Kam karungi 6 months mein
5kg ke liye kitna time lagega
Exercise Kitana minut karne
very nice 👍
Mujy pura 1 year ho gya belly fat km karty hue 3 inch km hua bss Larkin mehnat bahut ki
Diet kitna Kiya aapne...bataye
Sir heart patient apna wait kaise kam kare plzz bataiye kuch remedy pet ka wait kam kaise kare heart patient exercise kar nhi sakte plz bataiye kya kare
Sir mujhe morning me yoga krne me time nhi milta hai to dusra upay btaye na
Pet Kaise kam Hoga iska Sar kya upay hai kaun si dawai Sar dawai konsi leni chahie pet kam ho jaaye thank you sar g
Sir harbalife use karna chaiye kya.
Mango juice kaisa h subhe ke time?
Thanks for this information
Thank you sir very informative video sir doctors are very important to manage our life
Good
Nice video
Nice information
Sir please provide 7 day food chart for reduction belly fat
good informatiom sir
Hiii, sir mize weight Kam karna he lekin muze vitamine D3 ki Kami he is liye weight Kam nahi ho Raha to kya Karu
Search yt , 32baar
Thankyousir.
good
Tq sir very nic infromation 👌👌👌👌👌👌👌
Hello sir me rohit meri age 19hai or Mera weight 84kg hai mujhe weight Kam kar na hai 20
AAP ye batao ki khaya kya jae ki sahi ho