Aap jaise doctor ki jrurat hr kisi ko h kyuki sir jyadatar log doctor k pas tbhi jaate h jb problem hoti h lekin apne ko fit rkhna h isliye wo consult nhi krte or iska kaaran h sirf doctor consultation fee jo ki baadha banti h.. Or wo bimar nhi h pr fir bhi health ko leke consultation honi jaroori h aisa mai manta hu.. And thanx sir aapne bohot accha bataya uske liye hum sab aabhhaari h aapke.
@@prachibansal6670 Dear Prachi, I never take sugar since my childhood. We were financially very poor, though my father was one civil engineer under R&B under Odisha government. We were 8 brothers and sisters. Our mother used to give us molasses and Jugerry instead of sugar, which is fine carbohydrates. She was also avoiding maida, which is also fine carbohydrate. She was preparing pure ghee out of milk as we had five mixed breed cows. Everyday we were talking one teaspoon of pure ghee during lunch. As per cooking oil, she was using pure kachi Ghani mustered oil only. I was a sports person and automatically there was no disposition of extra fat, as the extra fat was converted into energy which was converted into extracurricular activities. I am a chemical engineer from Roorkee and was working in Paper Mills for 47 years. Now I am a consulted engineer. I worked in several countries too. So I was very active throughout my life. Myself along my wife were doing brisk morning walk covering 6 to 7 km a day. Now we don’t go out for walking and workout everyday on our treadmill placed in our TV room. Regarding our present diet, we both take Oats, Musli, different types of nuts, brown bread, peanut butter, cheese, raisins, makhana, ripe bananas in our breakfast. We take filtered coffee without sugar and creamer. In the lunch, we prefer brown rice, where carbohydrates turns to glucose very slowly which turns into our daily activities causing no sugar surge after lunch and so there is no risk of disposition of extra fat and at the same time there is no risk of diabetic. We take fish and chicken most of the days where from we get protein, calcium and omega 3 fatty acids. We never forget to take curds with chia seeds, flaxseed and garden cress seeds everyday in our lunch. We also take seasonal fruits everyday after lunch. We also take lots of vegetables and salads. We take light meals in dinner around 8:00 pm and go to bed around 10:00 pm. We take full eggs too but never take mutton which contains lots of fat. My waist measures 36” inches and height is 1.65 meters. My wife is a retired Principal from government college and ou only son is a doctorate in Robotics Engineering from Carnegie Mellon University USA and a Principal Researcher in Mycroft and staying in Seattle USA. By the grace of God we can afford our liking diets. Take care.
@@sandeepguleria7534 Please go through my reply to Prachi Bansal. I hope you will get your answers. Dr.Mishra is highly knowledgeable and has ability to explain the topics very nicely. Please follow him and you will get all your queries very vividly.
ppl like us watch multiple videos on weight loss, visceral fat, etc... andist of ys think we eat fats and so fat depisit in the tummy region.. I did know that insulin resistance affs to our nody fat.. But your video made it very clear that too much carbs in food is the cause for obesity and paunch etc.. Thsnks doctor for the detailed video.
Dr. Namaste..ap bhut achha aur bariki se samjhate h . Achha aur tb lgta h .hm log marij h yhi shikayat rahti h ki dr saheb sahi bataiye . Jaisa aap samjha rhe h yhi marij chahta h . Kunki marij sb baat samjh nhi pata . Aap to marj batate le pahle hi samjh jate h yhi honhar ki pahchan h aur marij santusht ho jata h
Sir its very good informational vedio, i also belong to medical field and from last 12 years continously involve in heavy exercises in morning hour, but i am unable to reduce my belly stomach and vesceral fat, But today i get the answer why it is so, I am eating too much carbs, 8chapati in morning and 7 chapaties in evening , apart from rice ,pulse,vegetables. But from today onward i will change my diet. But sir when i am saying today i eat less meal, my wife is annoyed with me, she loves me too much and she serve me too much. Today i am 106 kg but within 2 month i make it 90kg with following your diet plan boss And i am sure i will achieve Thankyou sir Have a nice day to you
Thank u so much, Doctor. u take your special time for us to explain about carbs. I understand very well. I love the video . I watch all your videos 👍thanks u so much 💓
Eat complex carbs if you are willing to walk a lot. I know many rice eating people who are slim and healthy and age 70+. But, one thing common in them is they walk a lot and follow the timetable for food.
Apki bate bilkul sahi kash ham logo ko pahle se samajh me aa gayi hoti hame to yahi samajh me aata tha ki jyada tel masale khane se nuksaan hota hai asli dushman to Insaan ka corb bana huya hai
लाभदायक राय है सर, पर वीडियो हिन्दी व अंग्रेजी में अलग अलग बनाये तो लोगों को अधिक लाभ होता, ये खिचड़ी लैग्वेज हो गयी है, आप समाज की भलाई कर रहे हैं सर, भगवान आपका भला करेगा 🙏
Its very difficult unless you are non vegetarian. I can give some suggestions as I have list 20 kgs following low carbs diet. Eat whole eggs say 5 a day, thats like 350 kcal. 40 grams of walnuts, 300kcal. One avacado, 200 odd kcal. 200 grams of chicken breast 200 odd kcal. Add protein powder, 200 kcal. Rest is your veggies, two rotis or some rice, ghee here and there and oils will take it around 2000-2200 kcal.
Indrayani rice is good for digestion with sticky and butter like texture,i prefer to eat this and try by yourself.and second thing rice is not harmful for anyone only calories and basically excessive calories matters
Not all unsaturated fats are healthy. Not all saturated fats are unhealthy. Not all carbs are bad. Avoid refined and vegetable oils. Avoid polished grains.
Sir v good information u gave u mentioned take olive oil Ava ado ect do u think people can afford. Instead. Why don't u tell about India oils and fruits which everyone can effort
Sir you have tremendous perfect describing ability which is very helpful for understanding your lectures, so nice of you, thank you for helping human kind
Sirji indian staple food is rice and wheat... ab bachpan se kha raha hu toh iska substitute kya karna hai so that bhook bhi mite and carbs bhi less consume howe.
Thank you sir for the great information. Sir one request i have, please make a video on a proper diet plan which can be affordable by a middle class family,, please please.
🙏. नमस्कार डॉक्टर मिश्रा जी,आप के विडियोज मैं हमेशा देखता भी हूं और आप के द्वारा जो भी मार्गदर्शन दिए जाते है,मैं हमेशा फॉलो करता हूं और मैने अपना वेट 94 किलो से 84 किलो तक कम कर पाया हूं। इसका पूरा श्रेय मैं आप को ही देता हूं। आप के विडियोज बहुत हेल्पफुल होते है। आप से निवेदन है कि आप ब्रेकफास्ट,लंच,और डिनर, k खाने के बारे में जानकारी देवे,और चूंकि मैं हमेशा टूर करता हूं तो ऐसी हालत में जर्नी पर अपने साथ क्या क्या खाना या सैनेक्स साथ ले जाएं ताकि बाहर का न खाना पड़े। धन्यवाद।
Doctor diet which you explained 70% Indian can't have it as they are hand to mouth or they are below poverty line ☹️ Pls explain diet which maximum Indian can have it in budget 🙏
@@Neo07070 SIR, MERA OILY FOOD TARAF DHYAAN NAHI JATA, AUR HUM CARBS OR SUGAR BHI UTNA NAHI INTAKE KARTE. BUT I SUPPOSE KI MERE EXERCISE BILKUL NAA KARNE KI WAJAH SE HI MERA YE HAALAT HUA HAI. KYA EXPECT KAR RHE HAIN AAP SIR, UPSC ASPIRANT HU, SAANS LENE KI BHI FURSAT NAHI MILTI.
कृपया आप यह बताएं खाने में क्या गेहूं में चावल में आप बोला कार्बोहाइड्रेट है खाने के लिए बेहतर अनाज क्या है कृपया आप खाने का एक चार्ट बता देते तो मेहरबानी
thank you sir for sharing this use full information my question is according to you carbohydrate is main things for fat deposition, so which is the alternatives for grains all grains are having Cabes.
Reduce carbs and do intermittent fasting that is the most practical solution for Indian diets. Also Dr. why have you not mentioned Ghee & coconut oils, is the most important fat which is easily available in India. Seed oils should be avoided.
11:10 ke video me, 1 min ka hi gyan kaam ka hai baki ke 10 min me ek hi baat ko baar baar repeat karke pakka diya Dr. Saab ne.
Aap jaise doctor ki jrurat hr kisi ko h kyuki sir jyadatar log doctor k pas tbhi jaate h jb problem hoti h lekin apne ko fit rkhna h isliye wo consult nhi krte or iska kaaran h sirf doctor consultation fee jo ki baadha banti h.. Or wo bimar nhi h pr fir bhi health ko leke consultation honi jaroori h aisa mai manta hu.. And thanx sir aapne bohot accha bataya uske liye hum sab aabhhaari h aapke.
Very nice 🙂 reduce the amount rice and roti and increase the amount of protine and vegetables ...it's realy helpful in wait loss
Insta I'd send kro
M du kya😂
Thanks Dr. for good 👍 information
100% RIGHT and GENUINE INFORMATION. Must watch.
Thanks Doctor aapane Aaj ki Sabse badi problem ko solve karne mein bahut help ki hai is video se kafi kuchh acchi baten pata Chali hai
Beautifully described doctor Mishra. I am following the same since my adulthood. I’m now 77 years old and my body mass is 20.5. Thank you so much 🙏.
what regime have you been following....could you share sir?
Please share your diet so that we can also follow you.
@@prachibansal6670
Dear Prachi,
I never take sugar since my childhood. We were financially very poor, though my father was one civil engineer under R&B under Odisha government. We were 8 brothers and sisters. Our mother used to give us molasses and Jugerry instead of sugar, which is fine carbohydrates. She was also avoiding maida, which is also fine carbohydrate.
She was preparing pure ghee out of milk as we had five mixed breed cows. Everyday we were talking one teaspoon of pure ghee during lunch. As per cooking oil, she was using pure kachi Ghani mustered oil only. I was a sports person and automatically there was no disposition of extra fat, as the extra fat was converted into energy which was converted into extracurricular activities.
I am a chemical engineer from Roorkee and was working in Paper Mills for 47 years. Now I am a consulted engineer. I worked in several countries too. So I was very active throughout my life. Myself along my wife were doing brisk morning walk covering 6 to 7 km a day. Now we don’t go out for walking and workout everyday on our treadmill placed in our TV room.
Regarding our present diet, we both take Oats, Musli, different types of nuts, brown bread, peanut butter, cheese, raisins, makhana, ripe bananas in our breakfast. We take filtered coffee without sugar and creamer. In the lunch, we prefer brown rice, where carbohydrates turns to glucose very slowly which turns into our daily activities causing no sugar surge after lunch and so there is no risk of disposition of extra fat and at the same time there is no risk of diabetic. We take fish and chicken most of the days where from we get protein, calcium and omega 3 fatty acids. We never forget to take curds with chia seeds, flaxseed and garden cress seeds everyday in our lunch.
We also take seasonal fruits everyday after lunch. We also take lots of vegetables and salads. We take light meals in dinner around 8:00 pm and go to bed around 10:00 pm. We take full eggs too but never take mutton which contains lots of fat. My waist measures 36” inches and height is 1.65 meters. My wife is a retired Principal from government college and ou only son is a doctorate in Robotics Engineering from Carnegie Mellon University USA and a Principal Researcher in Mycroft and staying in Seattle USA.
By the grace of God we can afford our liking diets.
Take care.
@@sandeepguleria7534
Please go through my reply to Prachi Bansal. I hope you will get your answers. Dr.Mishra is highly knowledgeable and has ability to explain the topics very nicely. Please follow him and you will get all your queries very vividly.
@@sandeepguleria7534 b z dg
आदरणीय डॉक्टर साहब सप्रेम नमस्कार। आपका वजन घटाने के विषय में बना वीडियो अच्छा लगा। बहुत बहुत धन्यवाद।।
स्वाद को छोड़ना बहुत मुश्किल काम है रोज 1 घंटा योग व्ययाम करने के बाद भी बेली फैट कम नहीं हो रहा।
पर अब स्वाद से समझौता करना ही पड़ेगा।
intermitten fasting kijiye for 16 hrs daily.. u will lose weight like anything. i tried and was successful
Well dr. You have elaborated very nicely. Really much informative and healthy video this is for our health... Gratitude to you Mashallah
Very scientific and balance answers ..thanks a lot sir
बहुत अच्छा उपयोगी विश्लेषण डाक्टर साहब, धन्यवाद शुभकामनाएं
ppl like us watch multiple videos on weight loss, visceral fat, etc... andist of ys think we eat fats and so fat depisit in the tummy region.. I did know that insulin resistance affs to our nody fat.. But your video made it very clear that too much carbs in food is the cause for obesity and paunch etc.. Thsnks doctor for the detailed video.
Sir, my daughter has motivated by your videos to become Doctor. She has started to prepare for that. Regards
Good
Best of luck very good
Your videos are very fruitful to make us healthy; sir. Thank you so much sir for providing very knowledgeable informations.
Kya jbrdast practical concept btaya sir ne.....I appreciated sir....
Dr. Namaste..ap bhut achha aur bariki se samjhate h . Achha aur tb lgta h .hm log marij h yhi shikayat rahti h ki dr saheb sahi bataiye . Jaisa aap samjha rhe h yhi marij chahta h . Kunki marij sb baat samjh nhi pata . Aap to marj batate le pahle hi samjh jate h yhi honhar ki pahchan h aur marij santusht ho jata h
Great 👍 sir, sabse acha lagta hai ki apka contain me bakwas nahi hai only important baat.so good job sir.
Bilkul sahi kaha aapne,log samjhte hai fat khane se fat badta hai but sach to ye hai roti pat bhar ke khane se motapa beta hai,
To fir kya khaye
Sir its very good informational vedio, i also belong to medical field and from last 12 years continously involve in heavy exercises in morning hour, but i am unable to reduce my belly stomach and vesceral fat,
But today i get the answer why it is so,
I am eating too much carbs, 8chapati in morning and 7 chapaties in evening , apart from rice ,pulse,vegetables.
But from today onward i will change my diet.
But sir when i am saying today i eat less meal, my wife is annoyed with me, she loves me too much and she serve me too much.
Today i am 106 kg but within 2 month i make it 90kg with following your diet plan boss
And i am sure i will achieve
Thankyou sir
Have a nice day to you
Have you been in govindpur colony,Allahabad?
OMG .. Mishra uncle idhar .. more than 2 MN .. congratulations 👏🎉
Thank u so much, Doctor. u take your special time for us to explain about carbs. I understand very well. I love the video . I watch all your videos 👍thanks u so much 💓
Very well discribed ...thankx dr
This Content, I was searching for long time. Health is Wealth!
Eat complex carbs if you are willing to walk a lot. I know many rice eating people who are slim and healthy and age 70+. But, one thing common in them is they walk a lot and follow the timetable for food.
Very nice Dr Mishra
Aapne bahot achhi health information di he
Me aaj sehi follow karugi
Thanks 🙏
Any changes happen or not
Ultimate explanation for stress free weight loss process.
Thanks Sir
Apki bate bilkul sahi kash ham logo ko pahle se samajh me aa gayi hoti hame to yahi samajh me aata tha ki jyada tel masale khane se nuksaan hota hai asli dushman to Insaan ka corb bana huya hai
Thankx doctor for everything...God bless u. Loves❣❣❣
Thanks dr itni useful information share karne k liy, bahut saare douts clear ho gy
You are helping mankind and making Kanpurites proud 🙏🙏
Perfectly explained sir, it is the first time i saw your video, Subscribed , you are doing a good work, it will help many. Thanks 🙏🏼☘️
VK MISRA is the best one person
लाभदायक राय है सर, पर वीडियो हिन्दी व अंग्रेजी में अलग अलग बनाये तो लोगों को अधिक लाभ होता, ये खिचड़ी लैग्वेज हो गयी है, आप समाज की भलाई कर रहे हैं सर, भगवान आपका भला करेगा 🙏
Achcha to Laga per kuchh samajh mein nahin aaya
Bilkul
Thank you so much Dr saheb for providing such useful informations related to general health🙏🙏
Thankyou sir for this invaluable information.
Only one doubt is there,that which foods should be avoided to control amount of unhealthy carbs.
Olives and avocado are not a regular part of the Indian diet. Better to identify foods accessible to all Indians.
coconut oil
Peanut oil
@@letsmovetowardssucces1945 HB
yours lecture is for medical students not for me like men, please give details food chart
Dr saab is very rich he can afford.
Thanks sir for the amazing explanation of belly fat. U r great sir 👏
Thanks for sharing...
Olive, avocado, chia seed r forcefully pushed......
How to reduce carbs in India meals, as Indian food staple is full of carb, make a video on this it will be sensation
Its very difficult unless you are non vegetarian. I can give some suggestions as I have list 20 kgs following low carbs diet. Eat whole eggs say 5 a day, thats like 350 kcal. 40 grams of walnuts, 300kcal. One avacado, 200 odd kcal. 200 grams of chicken breast 200 odd kcal. Add protein powder, 200 kcal. Rest is your veggies, two rotis or some rice, ghee here and there and oils will take it around 2000-2200 kcal.
बहुत बहुत धन्यवाद अच्छी तरह से समझाने के लिए
Sir your videos are very useful to us
Kindly make a video of diet chart.
I think the root cause of all weight gain is Sugar..
Indrayani rice is good for digestion with sticky and butter like texture,i prefer to eat this and try by yourself.and second thing rice is not harmful for anyone only calories and basically excessive calories matters
Watching from USA… 👍👍👍
Important information sir, Thanks again
Dr. Sahab bhot detail me samjhaya or sahi samjhaya....👌👌
Sir , always feel like listening fantastic lecture,speech from a renown proffesor from medical College. Thank you sir for enlighting us
Khub accha information bataya ...thnku very much
Great knowledge. Thank you so much sir
Sir great regards from dr Heera Lal dayma MBBS dausa raj 🙏🙏🙏🙏🙏 thanks for your valuable blessings and love ❤
Not all unsaturated fats are healthy.
Not all saturated fats are unhealthy.
Not all carbs are bad.
Avoid refined and vegetable oils.
Avoid polished grains.
Thanks sir for explaining so nicely 🙏specially carb - insulin cycle. Very informative 👌👌
Please suggest the substitute for rice and roti… to decrease the carbohydrates
Sir v good information u gave u mentioned take olive oil Ava ado ect do u think people can afford. Instead. Why don't u tell about India oils and fruits which everyone can effort
You are right sir
Sir you have tremendous perfect describing ability which is very helpful for understanding your lectures, so nice of you, thank you for helping human kind
Dr. साहब कृपया, Gynecomesia के sergury के बारे में वीडियो बनाये...
ओर इसमें कितना खर्च आएगा?
But sir in low carbs diet body goes in ketosis mode and the body uses ketone as an energy source and ketone increases LDL cholesterol
That not low carb that is keto
Thank you so much Dr... Very informative video. Plz if possible can you make video on thyriod and liver
Bahut achha bataya apne doctor sahab..thanks🙏
Sir if we reduce carbs & add protien diet, will that also help
15% fat
35% carbs
50% protein is good ratio
Sirji indian staple food is rice and wheat... ab bachpan se kha raha hu toh iska substitute kya karna hai so that bhook bhi mite and carbs bhi less consume howe.
Thank you sir for the great information.
Sir one request i have, please make a video on a proper diet plan which can be affordable by a middle class family,, please please.
🙏. नमस्कार डॉक्टर मिश्रा जी,आप के विडियोज मैं हमेशा देखता भी हूं और आप के द्वारा जो भी मार्गदर्शन दिए जाते है,मैं हमेशा फॉलो करता हूं और मैने अपना वेट 94 किलो से 84 किलो तक कम कर पाया हूं। इसका पूरा श्रेय मैं आप को ही देता हूं। आप के विडियोज बहुत हेल्पफुल होते है। आप से निवेदन है कि आप ब्रेकफास्ट,लंच,और डिनर, k खाने के बारे में जानकारी देवे,और चूंकि मैं हमेशा टूर करता हूं तो ऐसी हालत में जर्नी पर अपने साथ क्या क्या खाना या सैनेक्स साथ ले जाएं ताकि बाहर का न खाना पड़े। धन्यवाद।
Thanks sir✔❤❤🙏🏼 I understand your every knowledge because I am student of biology
आपने जो वीडियो बनाया है बहुत अच्छा पर आप एक और वीडियो बनाएं जिसमें वेट लॉस का डाइट प्लान
Weight loss का fix diet plan nhi hota, person to person vary करती है।बेसिक्स है की प्रोटीन और फाइबर increase कीजिए
Thank you sir for caring and awareness.
Thank you Dr. Mishra for taking time to educate the people. It is very important to know the downsides of Carb.
Very well explained sir.... thankyou so much
Doctor diet which you explained 70% Indian can't have it as they are hand to mouth or they are below poverty line ☹️
Pls explain diet which maximum Indian can have it in budget 🙏
Hand to mouth people are not obese so this video is not for them😄
@@the_good_citizen oh i missed this point you are correct 👍 😂😂
Very useful knowledge ❤️❤️❤️
Thanks a lot 🎉
Thank you so much doctor sir. Great and knowledge full vedio.
Thanks sir aapne bahut achha explain Kiya 👍
काॅमन लोगो को समझने आसान ऐंसी भाषा में समझाईए
धन्यवाद सर, एक बार ये भी बताये कि क्या नहीं खाना है.
Sir pls share the list of carbohydrate product like wheat , rice etc
Best Doctor in the world ❤
Very informative video but in place of fish, avocado, olives what we can eat which is a available in our surroundings.
Control Carbs,Stop sugar,walk 5km/day, followed 3mnths. Weight reduced from 78 to 63.
नमस्कार ,डाक्टर साब ।बहुत अच्छी तरह समझाया ।लेकिन मध्यम वर्गीय और गरीब लोगों लीए भी कुछ कहीए नटस ,अवाकाडो कैसे परवडेगा ?।,
Thank you so much Sir ji ❤ ❤
like a super teacher
THANKS SIR, HUM JAISE STUDENTS KE LIYE BAHUT HI ACHA VIDEO HAI, PET KAB TOND ME BADAL GAYA, PATA HI NAHI CHALA.😅
Ha ha ☺️🤣 same here ...bro
@@KundanKumar-bm9jb 😅😅
ज्यादा देर तक बैठे रहने से, Exercise ना करने से.
Oily और सफेद शक्कर को कम या बंद करे.
@@Neo07070 SIR, MERA OILY FOOD TARAF DHYAAN NAHI JATA, AUR HUM CARBS OR SUGAR BHI UTNA NAHI INTAKE KARTE. BUT I SUPPOSE KI MERE EXERCISE BILKUL NAA KARNE KI WAJAH SE HI MERA YE HAALAT HUA HAI. KYA EXPECT KAR RHE HAIN AAP SIR, UPSC ASPIRANT HU, SAANS LENE KI BHI FURSAT NAHI MILTI.
Sir, you have a very important role in saving humanity, you are spreading very good information among the people.
Thanks Sir for this important vedio. 🙏🙏
Sir please muscle building ki scientific video banaye.......
They way u explain is trumendussssssss awsom!!
कृपया आप यह बताएं खाने में क्या गेहूं में चावल में आप बोला कार्बोहाइड्रेट है खाने के लिए बेहतर अनाज क्या है कृपया आप खाने का एक चार्ट बता देते तो मेहरबानी
What about vegetable oil sir ?
How much this supports to put on body weight.
And how much fried food should be avoided and consumed
Sir diabetes mein sir carbohydrate Lena Sahi rahega kyunki insulin ke Kami se hi hota hai
बहुत-बहुत धन्यवाद
thank you sir for sharing this use full information my question is according to you carbohydrate is main things for fat deposition, so which is the alternatives for grains all grains are having Cabes.
Don't stop it altogether. Reduce your carbohydrate intake. We need some amount of glucose for energy.
आप लोग अपने कन्फ्यूज है ऑयल खाय या न खाए। सबसे बढ़िया dr विश्वरूप चौधरी जी बताते हैं
fraud hai vo banda😂😂😂
Vishvroop ek engineer tha jo PhD karke doc ban. Gya
Thanks dr.,for explaining in a very precise way.
great,Superb understood nicely
Please guide for low carb diet
Mera wajan 4 month pahle 77 kg tha abhi 62 hai runing aur exercise se....
Is coconut or coconut oil is good fat
Very learnable post
ज्ञानवर्धक
Reduce carbs and do intermittent fasting that is the most practical solution for Indian diets. Also Dr. why have you not mentioned Ghee & coconut oils, is the most important fat which is easily available in India. Seed oils should be avoided.
Why avoid seed oils?
you are better mentor
What should be the diet to reduce carbohydrate?
Please do inform about - butter. Does it help in reducing visceral flat. Thanks