तोंद कैसे करें कम Oil छोड़े या चावल || BEST DIET TO GET RID OF VISCERAL FAT
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- เผยแพร่เมื่อ 17 พ.ย. 2022
- #fat #bellyfat #obesity
तोंद कैसे करें कम Oil छोड़े या चावल || BEST DIET TO GET RID OF VISCERAL FAT || Dr V K Mishra|| The Gastro Liver Hospital Kanpur || Call :- 9956653103, 9793555775, 9793555776
Scientific facts with evidence
GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multiband imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibroscan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
GastroLiverH... #MetabolicSyndrome #metabolicHindi
METABOLIC SYNDROME कहीं आप रिस्क में तो नहीं ? || METABOLIC SYNDROME ARE YOU AT RISK ? || विशेषज्ञ डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए या डॉक्टर से सलहा लेने के लिए इस नंबर पे बात करे : 9956653103, 9793555775, 9793555776
Scientific facts with evidence
GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multiband imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibroscan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
GastroLiverH...
Well dr. You have elaborated very nicely. Really much informative and healthy video this is for our health... Gratitude to you Mashallah
आदरणीय डॉक्टर साहब सप्रेम नमस्कार। आपका वजन घटाने के विषय में बना वीडियो अच्छा लगा। बहुत बहुत धन्यवाद।।
Very scientific and balance answers ..thanks a lot sir
100% RIGHT and GENUINE INFORMATION. Must watch.
बहुत अच्छा उपयोगी विश्लेषण डाक्टर साहब, धन्यवाद शुभकामनाएं
Kya jbrdast practical concept btaya sir ne.....I appreciated sir....
Very useful knowledge ❤️❤️❤️
Thanks a lot 🎉
Thanks Doctor aapane Aaj ki Sabse badi problem ko solve karne mein bahut help ki hai is video se kafi kuchh acchi baten pata Chali hai
Ultimate explanation for stress free weight loss process.
Thanks Sir
Thankx doctor for everything...God bless u. Loves❣❣❣
Very well explained sir.... thankyou so much
Great knowledge. Thank you so much sir
Perfectly explained sir, it is the first time i saw your video, Subscribed , you are doing a good work, it will help many. Thanks 🙏🏼☘️
Thank u so much, Doctor. u take your special time for us to explain about carbs. I understand very well. I love the video . I watch all your videos 👍thanks u so much 💓
Very well discribed ...thankx dr
बहुत बहुत धन्यवाद अच्छी तरह से समझाने के लिए
Thank you so much doctor sir. Great and knowledge full vedio.
OMG .. Mishra uncle idhar .. more than 2 MN .. congratulations 👏🎉
Thanks dr.,for explaining in a very precise way.
Thank you sir...aap acha batate hain..best knowledge 👍
Aap jaise doctor ki jrurat hr kisi ko h kyuki sir jyadatar log doctor k pas tbhi jaate h jb problem hoti h lekin apne ko fit rkhna h isliye wo consult nhi krte or iska kaaran h sirf doctor consultation fee jo ki baadha banti h.. Or wo bimar nhi h pr fir bhi health ko leke consultation honi jaroori h aisa mai manta hu.. And thanx sir aapne bohot accha bataya uske liye hum sab aabhhaari h aapke.
Very well explained Dr 🙏
Important information sir, Thanks again
Thank you so much Dr saheb for providing such useful informations related to general health🙏🙏
Thanks sir bahot important video h ye humare liye
Sir your videos are very useful to us
Kindly make a video of diet chart.
Great 👍 sir, sabse acha lagta hai ki apka contain me bakwas nahi hai only important baat.so good job sir.
Thanks sir for explaining so nicely 🙏specially carb - insulin cycle. Very informative 👌👌
Thanks dr itni useful information share karne k liy, bahut saare douts clear ho gy
Thank you so much Dr... Very informative video. Plz if possible can you make video on thyriod and liver
Thanks sir for the amazing explanation of belly fat. U r great sir 👏
Nicely explained. Thanks.
Very useful,thank you sir.
Very nice 🙂 reduce the amount rice and roti and increase the amount of protine and vegetables ...it's realy helpful in wait loss
Insta I'd send kro
M du kya😂
Thankyou sir for this invaluable information.
Only one doubt is there,that which foods should be avoided to control amount of unhealthy carbs.
Very informative.
Thanks
Thanks a lot Sir.Great analysis.
You are helping mankind and making Kanpurites proud 🙏🙏
Thank you so much Sir ji ❤ ❤
Very learnable post
ज्ञानवर्धक
Thanks for your kindness sir 🙏
Sir , always feel like listening fantastic lecture,speech from a renown proffesor from medical College. Thank you sir for enlighting us
Most beautiful explanation
Than k You dr for sharing important things for healthy life
Thanks Sir for this important vedio. 🙏🙏
Thankyou so much 🙏🙏 nice session 👌👌
Eat complex carbs if you are willing to walk a lot. I know many rice eating people who are slim and healthy and age 70+. But, one thing common in them is they walk a lot and follow the timetable for food.
Heartily thanks sir for this good and valuable video .🙏🌺💚
Sir you have tremendous perfect describing ability which is very helpful for understanding your lectures, so nice of you, thank you for helping human kind
Beautifully described doctor Mishra. I am following the same since my adulthood. I’m now 77 years old and my body mass is 20.5. Thank you so much 🙏.
what regime have you been following....could you share sir?
Please share your diet so that we can also follow you.
@@prachibansal6670
Dear Prachi,
I never take sugar since my childhood. We were financially very poor, though my father was one civil engineer under R&B under Odisha government. We were 8 brothers and sisters. Our mother used to give us molasses and Jugerry instead of sugar, which is fine carbohydrates. She was also avoiding maida, which is also fine carbohydrate.
She was preparing pure ghee out of milk as we had five mixed breed cows. Everyday we were talking one teaspoon of pure ghee during lunch. As per cooking oil, she was using pure kachi Ghani mustered oil only. I was a sports person and automatically there was no disposition of extra fat, as the extra fat was converted into energy which was converted into extracurricular activities.
I am a chemical engineer from Roorkee and was working in Paper Mills for 47 years. Now I am a consulted engineer. I worked in several countries too. So I was very active throughout my life. Myself along my wife were doing brisk morning walk covering 6 to 7 km a day. Now we don’t go out for walking and workout everyday on our treadmill placed in our TV room.
Regarding our present diet, we both take Oats, Musli, different types of nuts, brown bread, peanut butter, cheese, raisins, makhana, ripe bananas in our breakfast. We take filtered coffee without sugar and creamer. In the lunch, we prefer brown rice, where carbohydrates turns to glucose very slowly which turns into our daily activities causing no sugar surge after lunch and so there is no risk of disposition of extra fat and at the same time there is no risk of diabetic. We take fish and chicken most of the days where from we get protein, calcium and omega 3 fatty acids. We never forget to take curds with chia seeds, flaxseed and garden cress seeds everyday in our lunch.
We also take seasonal fruits everyday after lunch. We also take lots of vegetables and salads. We take light meals in dinner around 8:00 pm and go to bed around 10:00 pm. We take full eggs too but never take mutton which contains lots of fat. My waist measures 36” inches and height is 1.65 meters. My wife is a retired Principal from government college and ou only son is a doctorate in Robotics Engineering from Carnegie Mellon University USA and a Principal Researcher in Mycroft and staying in Seattle USA.
By the grace of God we can afford our liking diets.
Take care.
@@sandeepguleria7534
Please go through my reply to Prachi Bansal. I hope you will get your answers. Dr.Mishra is highly knowledgeable and has ability to explain the topics very nicely. Please follow him and you will get all your queries very vividly.
@@sandeepguleria7534 b z dg
Sir pls share the list of carbohydrate product like wheat , rice etc
Khub accha information bataya ...thnku very much
Very knowledgeable content ❤ 😊 thank you very much sir
Dr. साहब कृपया, Gynecomesia के sergury के बारे में वीडियो बनाये...
ओर इसमें कितना खर्च आएगा?
Indrayani rice is good for digestion with sticky and butter like texture,i prefer to eat this and try by yourself.and second thing rice is not harmful for anyone only calories and basically excessive calories matters
Thank u sir inhance our criteria of knowledge 🙏 👏
Superb sir. Thank you sir nice knowledge I was not knowing that. ✌️✌️✌️
Thank you so much doctor sir.
Sir ap please low carb diet ki bhi video bna do jide hume weight loss karne m kafi help milegi pls sir pure din ka diet plan pr
Many thanks for
Excellent lecture,
Very nice Dr Mishra
Aapne bahot achhi health information di he
Me aaj sehi follow karugi
Thanks 🙏
Any changes happen or not
Sir diabetes mein sir carbohydrate Lena Sahi rahega kyunki insulin ke Kami se hi hota hai
Please guide for low carb diet
Thanku very much sir, very informative video
Sir, my daughter has motivated by your videos to become Doctor. She has started to prepare for that. Regards
Good
Best of luck very good
What about vegetable oil sir ?
How much this supports to put on body weight.
And how much fried food should be avoided and consumed
Very well explained.thanku sir
Nice explanation.thank u sir
Very well explained 🙏
Please suggest the substitute for rice and roti… to decrease the carbohydrates
Dr. Sahab bhot detail me samjhaya or sahi samjhaya....👌👌
Sir you explain very well
Olives and avocado are not a regular part of the Indian diet. Better to identify foods accessible to all Indians.
coconut oil
Peanut oil
@@letsmovetowardssucces1945 HB
yours lecture is for medical students not for me like men, please give details food chart
Dr saab is very rich he can afford.
Thank you Dr. Mishra for taking time to educate the people. It is very important to know the downsides of Carb.
Very good information Thx sir
Thankfully 🙏
Sir please muscle building ki scientific video banaye.......
Sir its very good informational vedio, i also belong to medical field and from last 12 years continously involve in heavy exercises in morning hour, but i am unable to reduce my belly stomach and vesceral fat,
But today i get the answer why it is so,
I am eating too much carbs, 8chapati in morning and 7 chapaties in evening , apart from rice ,pulse,vegetables.
But from today onward i will change my diet.
But sir when i am saying today i eat less meal, my wife is annoyed with me, she loves me too much and she serve me too much.
Today i am 106 kg but within 2 month i make it 90kg with following your diet plan boss
And i am sure i will achieve
Thankyou sir
Have a nice day to you
Have you been in govindpur colony,Allahabad?
Thanks dr. Saahab
Thanks sir aapne bahut achha explain Kiya 👍
Thank you sir for the great information.
Sir one request i have, please make a video on a proper diet plan which can be affordable by a middle class family,, please please.
What should be the diet to reduce carbohydrate?
Great explanation
Thanks Doctor ..❤❤❤❤
THANKS SIR, HUM JAISE STUDENTS KE LIYE BAHUT HI ACHA VIDEO HAI, PET KAB TOND ME BADAL GAYA, PATA HI NAHI CHALA.😅
Ha ha ☺️🤣 same here ...bro
@@KundanKumar-bm9jb 😅😅
ज्यादा देर तक बैठे रहने से, Exercise ना करने से.
Oily और सफेद शक्कर को कम या बंद करे.
@@Neo07070 SIR, MERA OILY FOOD TARAF DHYAAN NAHI JATA, AUR HUM CARBS OR SUGAR BHI UTNA NAHI INTAKE KARTE. BUT I SUPPOSE KI MERE EXERCISE BILKUL NAA KARNE KI WAJAH SE HI MERA YE HAALAT HUA HAI. KYA EXPECT KAR RHE HAIN AAP SIR, UPSC ASPIRANT HU, SAANS LENE KI BHI FURSAT NAHI MILTI.
Sir, you have a very important role in saving humanity, you are spreading very good information among the people.
thank you sir for sharing this use full information my question is according to you carbohydrate is main things for fat deposition, so which is the alternatives for grains all grains are having Cabes.
Don't stop it altogether. Reduce your carbohydrate intake. We need some amount of glucose for energy.
This Content, I was searching for long time. Health is Wealth!
Thankyou so so so much sir really informative and helpful video ❤️😇
स्वाद को छोड़ना बहुत मुश्किल काम है रोज 1 घंटा योग व्ययाम करने के बाद भी बेली फैट कम नहीं हो रहा।
पर अब स्वाद से समझौता करना ही पड़ेगा।
intermitten fasting kijiye for 16 hrs daily.. u will lose weight like anything. i tried and was successful
Thank you doctor for telling us an eye opening fact of carbohydrates - insulin cycle.
We eat a fish known as Pangus which has fat deposited in belly pieces, will it be good for health and has Omega -3 fatty acids?
Thanks for your suggestion
Very good information sir.
Very informative video but in place of fish, avocado, olives what we can eat which is a available in our surroundings.
How to reduce carbs in India meals, as Indian food staple is full of carb, make a video on this it will be sensation
Its very difficult unless you are non vegetarian. I can give some suggestions as I have list 20 kgs following low carbs diet. Eat whole eggs say 5 a day, thats like 350 kcal. 40 grams of walnuts, 300kcal. One avacado, 200 odd kcal. 200 grams of chicken breast 200 odd kcal. Add protein powder, 200 kcal. Rest is your veggies, two rotis or some rice, ghee here and there and oils will take it around 2000-2200 kcal.
Great knowledge
Thanku sir.stay blessed
Sir you didnt mention about lean protein.
Please make full video.
लाभदायक राय है सर, पर वीडियो हिन्दी व अंग्रेजी में अलग अलग बनाये तो लोगों को अधिक लाभ होता, ये खिचड़ी लैग्वेज हो गयी है, आप समाज की भलाई कर रहे हैं सर, भगवान आपका भला करेगा 🙏
Achcha to Laga per kuchh samajh mein nahin aaya
Bilkul
Bahut achha bataya apne doctor sahab..thanks🙏
Your video is very informative but please include treatment also on topics u have choosen
Sir if we reduce carbs & add protien diet, will that also help
15% fat
35% carbs
50% protein is good ratio