Aap jaise doctor ki jrurat hr kisi ko h kyuki sir jyadatar log doctor k pas tbhi jaate h jb problem hoti h lekin apne ko fit rkhna h isliye wo consult nhi krte or iska kaaran h sirf doctor consultation fee jo ki baadha banti h.. Or wo bimar nhi h pr fir bhi health ko leke consultation honi jaroori h aisa mai manta hu.. And thanx sir aapne bohot accha bataya uske liye hum sab aabhhaari h aapke.
@@prachibansal6670 Dear Prachi, I never take sugar since my childhood. We were financially very poor, though my father was one civil engineer under R&B under Odisha government. We were 8 brothers and sisters. Our mother used to give us molasses and Jugerry instead of sugar, which is fine carbohydrates. She was also avoiding maida, which is also fine carbohydrate. She was preparing pure ghee out of milk as we had five mixed breed cows. Everyday we were talking one teaspoon of pure ghee during lunch. As per cooking oil, she was using pure kachi Ghani mustered oil only. I was a sports person and automatically there was no disposition of extra fat, as the extra fat was converted into energy which was converted into extracurricular activities. I am a chemical engineer from Roorkee and was working in Paper Mills for 47 years. Now I am a consulted engineer. I worked in several countries too. So I was very active throughout my life. Myself along my wife were doing brisk morning walk covering 6 to 7 km a day. Now we don’t go out for walking and workout everyday on our treadmill placed in our TV room. Regarding our present diet, we both take Oats, Musli, different types of nuts, brown bread, peanut butter, cheese, raisins, makhana, ripe bananas in our breakfast. We take filtered coffee without sugar and creamer. In the lunch, we prefer brown rice, where carbohydrates turns to glucose very slowly which turns into our daily activities causing no sugar surge after lunch and so there is no risk of disposition of extra fat and at the same time there is no risk of diabetic. We take fish and chicken most of the days where from we get protein, calcium and omega 3 fatty acids. We never forget to take curds with chia seeds, flaxseed and garden cress seeds everyday in our lunch. We also take seasonal fruits everyday after lunch. We also take lots of vegetables and salads. We take light meals in dinner around 8:00 pm and go to bed around 10:00 pm. We take full eggs too but never take mutton which contains lots of fat. My waist measures 36” inches and height is 1.65 meters. My wife is a retired Principal from government college and ou only son is a doctorate in Robotics Engineering from Carnegie Mellon University USA and a Principal Researcher in Mycroft and staying in Seattle USA. By the grace of God we can afford our liking diets. Take care.
@@sandeepguleria7534 Please go through my reply to Prachi Bansal. I hope you will get your answers. Dr.Mishra is highly knowledgeable and has ability to explain the topics very nicely. Please follow him and you will get all your queries very vividly.
Dr. Namaste..ap bhut achha aur bariki se samjhate h . Achha aur tb lgta h .hm log marij h yhi shikayat rahti h ki dr saheb sahi bataiye . Jaisa aap samjha rhe h yhi marij chahta h . Kunki marij sb baat samjh nhi pata . Aap to marj batate le pahle hi samjh jate h yhi honhar ki pahchan h aur marij santusht ho jata h
लाभदायक राय है सर, पर वीडियो हिन्दी व अंग्रेजी में अलग अलग बनाये तो लोगों को अधिक लाभ होता, ये खिचड़ी लैग्वेज हो गयी है, आप समाज की भलाई कर रहे हैं सर, भगवान आपका भला करेगा 🙏
Thank u so much, Doctor. u take your special time for us to explain about carbs. I understand very well. I love the video . I watch all your videos 👍thanks u so much 💓
Sir its very good informational vedio, i also belong to medical field and from last 12 years continously involve in heavy exercises in morning hour, but i am unable to reduce my belly stomach and vesceral fat, But today i get the answer why it is so, I am eating too much carbs, 8chapati in morning and 7 chapaties in evening , apart from rice ,pulse,vegetables. But from today onward i will change my diet. But sir when i am saying today i eat less meal, my wife is annoyed with me, she loves me too much and she serve me too much. Today i am 106 kg but within 2 month i make it 90kg with following your diet plan boss And i am sure i will achieve Thankyou sir Have a nice day to you
ppl like us watch multiple videos on weight loss, visceral fat, etc... andist of ys think we eat fats and so fat depisit in the tummy region.. I did know that insulin resistance affs to our nody fat.. But your video made it very clear that too much carbs in food is the cause for obesity and paunch etc.. Thsnks doctor for the detailed video.
Eat complex carbs if you are willing to walk a lot. I know many rice eating people who are slim and healthy and age 70+. But, one thing common in them is they walk a lot and follow the timetable for food.
@@Neo07070 SIR, MERA OILY FOOD TARAF DHYAAN NAHI JATA, AUR HUM CARBS OR SUGAR BHI UTNA NAHI INTAKE KARTE. BUT I SUPPOSE KI MERE EXERCISE BILKUL NAA KARNE KI WAJAH SE HI MERA YE HAALAT HUA HAI. KYA EXPECT KAR RHE HAIN AAP SIR, UPSC ASPIRANT HU, SAANS LENE KI BHI FURSAT NAHI MILTI.
Apki bate bilkul sahi kash ham logo ko pahle se samajh me aa gayi hoti hame to yahi samajh me aata tha ki jyada tel masale khane se nuksaan hota hai asli dushman to Insaan ka corb bana huya hai
Its very difficult unless you are non vegetarian. I can give some suggestions as I have list 20 kgs following low carbs diet. Eat whole eggs say 5 a day, thats like 350 kcal. 40 grams of walnuts, 300kcal. One avacado, 200 odd kcal. 200 grams of chicken breast 200 odd kcal. Add protein powder, 200 kcal. Rest is your veggies, two rotis or some rice, ghee here and there and oils will take it around 2000-2200 kcal.
🙏. नमस्कार डॉक्टर मिश्रा जी,आप के विडियोज मैं हमेशा देखता भी हूं और आप के द्वारा जो भी मार्गदर्शन दिए जाते है,मैं हमेशा फॉलो करता हूं और मैने अपना वेट 94 किलो से 84 किलो तक कम कर पाया हूं। इसका पूरा श्रेय मैं आप को ही देता हूं। आप के विडियोज बहुत हेल्पफुल होते है। आप से निवेदन है कि आप ब्रेकफास्ट,लंच,और डिनर, k खाने के बारे में जानकारी देवे,और चूंकि मैं हमेशा टूर करता हूं तो ऐसी हालत में जर्नी पर अपने साथ क्या क्या खाना या सैनेक्स साथ ले जाएं ताकि बाहर का न खाना पड़े। धन्यवाद।
Sir v good information u gave u mentioned take olive oil Ava ado ect do u think people can afford. Instead. Why don't u tell about India oils and fruits which everyone can effort
Indrayani rice is good for digestion with sticky and butter like texture,i prefer to eat this and try by yourself.and second thing rice is not harmful for anyone only calories and basically excessive calories matters
Thank you sir for the great information. Sir one request i have, please make a video on a proper diet plan which can be affordable by a middle class family,, please please.
@@rbcookingtips4742 no need to criticize anyone, not everyone is fluent in english , he had just given a suggestion, which is very helpful for a TH-camr , suggestions should always be welcomed.
Not all unsaturated fats are healthy. Not all saturated fats are unhealthy. Not all carbs are bad. Avoid refined and vegetable oils. Avoid polished grains.
5 feet 9. Roz rice khaata hoon. 2 quarter daaru bhi peeta hoon. 46 years ki age hai. And weight oscillates between 68 and 70 kg. I was once 90 kgs. Lost 20 kgs in 3 and half months.
bhai carbs chodne se energy hi nahi milegi carbs khana hai lekin kam khana hai aur fiber wale carbs jiyada khayen carbs apna total calories ke 40% se 50% hi lena hai aap chai, icecream, biscuits, cake ye sab avoid karenge to daily ka 200 se 500 calories carbs aise hi kam ho jayega
11:10 ke video me, 1 min ka hi gyan kaam ka hai baki ke 10 min me ek hi baat ko baar baar repeat karke pakka diya Dr. Saab ne.
Aap jaise doctor ki jrurat hr kisi ko h kyuki sir jyadatar log doctor k pas tbhi jaate h jb problem hoti h lekin apne ko fit rkhna h isliye wo consult nhi krte or iska kaaran h sirf doctor consultation fee jo ki baadha banti h.. Or wo bimar nhi h pr fir bhi health ko leke consultation honi jaroori h aisa mai manta hu.. And thanx sir aapne bohot accha bataya uske liye hum sab aabhhaari h aapke.
Very nice 🙂 reduce the amount rice and roti and increase the amount of protine and vegetables ...it's realy helpful in wait loss
Insta I'd send kro
M du kya😂
Thanks Dr. for good 👍 information
बहुत अच्छा उपयोगी विश्लेषण डाक्टर साहब, धन्यवाद शुभकामनाएं
Well dr. You have elaborated very nicely. Really much informative and healthy video this is for our health... Gratitude to you Mashallah
Very scientific and balance answers ..thanks a lot sir
Kya jbrdast practical concept btaya sir ne.....I appreciated sir....
100% RIGHT and GENUINE INFORMATION. Must watch.
Thanks Doctor aapane Aaj ki Sabse badi problem ko solve karne mein bahut help ki hai is video se kafi kuchh acchi baten pata Chali hai
आदरणीय डॉक्टर साहब सप्रेम नमस्कार। आपका वजन घटाने के विषय में बना वीडियो अच्छा लगा। बहुत बहुत धन्यवाद।।
स्वाद को छोड़ना बहुत मुश्किल काम है रोज 1 घंटा योग व्ययाम करने के बाद भी बेली फैट कम नहीं हो रहा।
पर अब स्वाद से समझौता करना ही पड़ेगा।
intermitten fasting kijiye for 16 hrs daily.. u will lose weight like anything. i tried and was successful
This Content, I was searching for long time. Health is Wealth!
Beautifully described doctor Mishra. I am following the same since my adulthood. I’m now 77 years old and my body mass is 20.5. Thank you so much 🙏.
what regime have you been following....could you share sir?
Please share your diet so that we can also follow you.
@@prachibansal6670
Dear Prachi,
I never take sugar since my childhood. We were financially very poor, though my father was one civil engineer under R&B under Odisha government. We were 8 brothers and sisters. Our mother used to give us molasses and Jugerry instead of sugar, which is fine carbohydrates. She was also avoiding maida, which is also fine carbohydrate.
She was preparing pure ghee out of milk as we had five mixed breed cows. Everyday we were talking one teaspoon of pure ghee during lunch. As per cooking oil, she was using pure kachi Ghani mustered oil only. I was a sports person and automatically there was no disposition of extra fat, as the extra fat was converted into energy which was converted into extracurricular activities.
I am a chemical engineer from Roorkee and was working in Paper Mills for 47 years. Now I am a consulted engineer. I worked in several countries too. So I was very active throughout my life. Myself along my wife were doing brisk morning walk covering 6 to 7 km a day. Now we don’t go out for walking and workout everyday on our treadmill placed in our TV room.
Regarding our present diet, we both take Oats, Musli, different types of nuts, brown bread, peanut butter, cheese, raisins, makhana, ripe bananas in our breakfast. We take filtered coffee without sugar and creamer. In the lunch, we prefer brown rice, where carbohydrates turns to glucose very slowly which turns into our daily activities causing no sugar surge after lunch and so there is no risk of disposition of extra fat and at the same time there is no risk of diabetic. We take fish and chicken most of the days where from we get protein, calcium and omega 3 fatty acids. We never forget to take curds with chia seeds, flaxseed and garden cress seeds everyday in our lunch.
We also take seasonal fruits everyday after lunch. We also take lots of vegetables and salads. We take light meals in dinner around 8:00 pm and go to bed around 10:00 pm. We take full eggs too but never take mutton which contains lots of fat. My waist measures 36” inches and height is 1.65 meters. My wife is a retired Principal from government college and ou only son is a doctorate in Robotics Engineering from Carnegie Mellon University USA and a Principal Researcher in Mycroft and staying in Seattle USA.
By the grace of God we can afford our liking diets.
Take care.
@@sandeepguleria7534
Please go through my reply to Prachi Bansal. I hope you will get your answers. Dr.Mishra is highly knowledgeable and has ability to explain the topics very nicely. Please follow him and you will get all your queries very vividly.
@@sandeepguleria7534 b z dg
Your videos are very fruitful to make us healthy; sir. Thank you so much sir for providing very knowledgeable informations.
Sir, my daughter has motivated by your videos to become Doctor. She has started to prepare for that. Regards
Good
Best of luck very good
Dr. Namaste..ap bhut achha aur bariki se samjhate h . Achha aur tb lgta h .hm log marij h yhi shikayat rahti h ki dr saheb sahi bataiye . Jaisa aap samjha rhe h yhi marij chahta h . Kunki marij sb baat samjh nhi pata . Aap to marj batate le pahle hi samjh jate h yhi honhar ki pahchan h aur marij santusht ho jata h
Important information sir, Thanks again
Very Informative Sir, Salute to you Respected Sir
Thankx doctor for everything...God bless u. Loves❣❣❣
VK MISRA is the best one person
Great 👍 sir, sabse acha lagta hai ki apka contain me bakwas nahi hai only important baat.so good job sir.
Bilkul sahi kaha aapne,log samjhte hai fat khane se fat badta hai but sach to ye hai roti pat bhar ke khane se motapa beta hai,
To fir kya khaye
लाभदायक राय है सर, पर वीडियो हिन्दी व अंग्रेजी में अलग अलग बनाये तो लोगों को अधिक लाभ होता, ये खिचड़ी लैग्वेज हो गयी है, आप समाज की भलाई कर रहे हैं सर, भगवान आपका भला करेगा 🙏
Achcha to Laga per kuchh samajh mein nahin aaya
Bilkul
Ultimate explanation for stress free weight loss process.
Thanks Sir
Very nice Dr Mishra
Aapne bahot achhi health information di he
Me aaj sehi follow karugi
Thanks 🙏
Any changes happen or not
OMG .. Mishra uncle idhar .. more than 2 MN .. congratulations 👏🎉
Khub accha information bataya ...thnku very much
Thank u so much, Doctor. u take your special time for us to explain about carbs. I understand very well. I love the video . I watch all your videos 👍thanks u so much 💓
Very well discribed ...thankx dr
You are helping mankind and making Kanpurites proud 🙏🙏
Bahut achha bataya apne doctor sahab..thanks🙏
Perfectly explained sir, it is the first time i saw your video, Subscribed , you are doing a good work, it will help many. Thanks 🙏🏼☘️
Thanks dr itni useful information share karne k liy, bahut saare douts clear ho gy
Sir its very good informational vedio, i also belong to medical field and from last 12 years continously involve in heavy exercises in morning hour, but i am unable to reduce my belly stomach and vesceral fat,
But today i get the answer why it is so,
I am eating too much carbs, 8chapati in morning and 7 chapaties in evening , apart from rice ,pulse,vegetables.
But from today onward i will change my diet.
But sir when i am saying today i eat less meal, my wife is annoyed with me, she loves me too much and she serve me too much.
Today i am 106 kg but within 2 month i make it 90kg with following your diet plan boss
And i am sure i will achieve
Thankyou sir
Have a nice day to you
Have you been in govindpur colony,Allahabad?
ppl like us watch multiple videos on weight loss, visceral fat, etc... andist of ys think we eat fats and so fat depisit in the tummy region.. I did know that insulin resistance affs to our nody fat.. But your video made it very clear that too much carbs in food is the cause for obesity and paunch etc.. Thsnks doctor for the detailed video.
Dr. Sahab bhot detail me samjhaya or sahi samjhaya....👌👌
Great knowledge. Thank you so much sir
Olives and avocado are not a regular part of the Indian diet. Better to identify foods accessible to all Indians.
coconut oil
Peanut oil
@@letsmovetowardssucces1945 HB
yours lecture is for medical students not for me like men, please give details food chart
Dr saab is very rich he can afford.
Thank you so much Dr saheb for providing such useful informations related to general health🙏🙏
Thank you so much Sir ji ❤ ❤
Watching from USA… 👍👍👍
Sir your videos are very useful to us
Kindly make a video of diet chart.
बहुत बहुत धन्यवाद अच्छी तरह से समझाने के लिए
Eat complex carbs if you are willing to walk a lot. I know many rice eating people who are slim and healthy and age 70+. But, one thing common in them is they walk a lot and follow the timetable for food.
Thank you sir for caring and awareness.
Thanks sir aapne bahut achha explain Kiya 👍
Thankyou sir for this invaluable information.
Only one doubt is there,that which foods should be avoided to control amount of unhealthy carbs.
Thanks doctor ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
THANKS SIR, HUM JAISE STUDENTS KE LIYE BAHUT HI ACHA VIDEO HAI, PET KAB TOND ME BADAL GAYA, PATA HI NAHI CHALA.😅
Ha ha ☺️🤣 same here ...bro
@@KundanKumar-bm9jb 😅😅
ज्यादा देर तक बैठे रहने से, Exercise ना करने से.
Oily और सफेद शक्कर को कम या बंद करे.
@@Neo07070 SIR, MERA OILY FOOD TARAF DHYAAN NAHI JATA, AUR HUM CARBS OR SUGAR BHI UTNA NAHI INTAKE KARTE. BUT I SUPPOSE KI MERE EXERCISE BILKUL NAA KARNE KI WAJAH SE HI MERA YE HAALAT HUA HAI. KYA EXPECT KAR RHE HAIN AAP SIR, UPSC ASPIRANT HU, SAANS LENE KI BHI FURSAT NAHI MILTI.
Sir, you have a very important role in saving humanity, you are spreading very good information among the people.
Apki bate bilkul sahi kash ham logo ko pahle se samajh me aa gayi hoti hame to yahi samajh me aata tha ki jyada tel masale khane se nuksaan hota hai asli dushman to Insaan ka corb bana huya hai
Thanks sir for the amazing explanation of belly fat. U r great sir 👏
बहुत-बहुत धन्यवाद
How to reduce carbs in India meals, as Indian food staple is full of carb, make a video on this it will be sensation
Its very difficult unless you are non vegetarian. I can give some suggestions as I have list 20 kgs following low carbs diet. Eat whole eggs say 5 a day, thats like 350 kcal. 40 grams of walnuts, 300kcal. One avacado, 200 odd kcal. 200 grams of chicken breast 200 odd kcal. Add protein powder, 200 kcal. Rest is your veggies, two rotis or some rice, ghee here and there and oils will take it around 2000-2200 kcal.
Good explanation sir thank you for the information
Thank you so much doctor sir. Great and knowledge full vedio.
Please suggest the substitute for rice and roti… to decrease the carbohydrates
They way u explain is trumendussssssss awsom!!
Sir if we reduce carbs & add protien diet, will that also help
15% fat
35% carbs
50% protein is good ratio
like a super teacher
आपने जो वीडियो बनाया है बहुत अच्छा पर आप एक और वीडियो बनाएं जिसमें वेट लॉस का डाइट प्लान
Weight loss का fix diet plan nhi hota, person to person vary करती है।बेसिक्स है की प्रोटीन और फाइबर increase कीजिए
🙏. नमस्कार डॉक्टर मिश्रा जी,आप के विडियोज मैं हमेशा देखता भी हूं और आप के द्वारा जो भी मार्गदर्शन दिए जाते है,मैं हमेशा फॉलो करता हूं और मैने अपना वेट 94 किलो से 84 किलो तक कम कर पाया हूं। इसका पूरा श्रेय मैं आप को ही देता हूं। आप के विडियोज बहुत हेल्पफुल होते है। आप से निवेदन है कि आप ब्रेकफास्ट,लंच,और डिनर, k खाने के बारे में जानकारी देवे,और चूंकि मैं हमेशा टूर करता हूं तो ऐसी हालत में जर्नी पर अपने साथ क्या क्या खाना या सैनेक्स साथ ले जाएं ताकि बाहर का न खाना पड़े। धन्यवाद।
काॅमन लोगो को समझने आसान ऐंसी भाषा में समझाईए
great,Superb understood nicely
Sir v good information u gave u mentioned take olive oil Ava ado ect do u think people can afford. Instead. Why don't u tell about India oils and fruits which everyone can effort
You are right sir
Thanks for sharing...
Olive, avocado, chia seed r forcefully pushed......
Sir please muscle building ki scientific video banaye.......
Thanks sir.ap ko koti koti naman.
Indrayani rice is good for digestion with sticky and butter like texture,i prefer to eat this and try by yourself.and second thing rice is not harmful for anyone only calories and basically excessive calories matters
Best Doctor in the world ❤
Thank you sir for the great information.
Sir one request i have, please make a video on a proper diet plan which can be affordable by a middle class family,, please please.
Thank you very much
Most beautiful explanation
Thanks Sir for this important vedio. 🙏🙏
Thank you so much Dr... Very informative video. Plz if possible can you make video on thyriod and liver
Ap bahut kafi english use krte hai jis se 90% log pura samajh nahi pate hain ,kirpya km se km english boliye taki aam aadmi bhi samajh sake.
Jitna samjh nahi ata thodi mehnat aap bhi kar lo
Smart phone kis liye.
Dusro me kamiya nikalne se acha khud ko sahi karo.
Learn English first
@@rbcookingtips4742 Aree Madhar hood
Bilkul sahi kaha sir apne
@@rbcookingtips4742 no need to criticize anyone, not everyone is fluent in english , he had just given a suggestion, which is very helpful for a TH-camr , suggestions should always be welcomed.
Omg you are one awsome person!!! Kamal
बहुत ही ज्ञानवर्धक विष्लेषण
Sir , always feel like listening fantastic lecture,speech from a renown proffesor from medical College. Thank you sir for enlighting us
Sir pls share the list of carbohydrate product like wheat , rice etc
Sir great regards from dr Heera Lal dayma MBBS dausa raj 🙏🙏🙏🙏🙏 thanks for your valuable blessings and love ❤
Please guide for low carb diet
Very well explained sir.... thankyou so much
Not all unsaturated fats are healthy.
Not all saturated fats are unhealthy.
Not all carbs are bad.
Avoid refined and vegetable oils.
Avoid polished grains.
Thanks sir for explaining so nicely 🙏specially carb - insulin cycle. Very informative 👌👌
Dr. साहब कृपया, Gynecomesia के sergury के बारे में वीडियो बनाये...
ओर इसमें कितना खर्च आएगा?
Thanks dr.,for explaining in a very precise way.
I think the root cause of all weight gain is Sugar..
Thankyou so much 🙏🙏 nice session 👌👌
Sir very helpful videos
Very informative video but in place of fish, avocado, olives what we can eat which is a available in our surroundings.
Very learnable post
ज्ञानवर्धक
But sir in low carbs diet body goes in ketosis mode and the body uses ketone as an energy source and ketone increases LDL cholesterol
That not low carb that is keto
Thanku sir.stay blessed
Very well explained 🙏
Thanks sir✔❤❤🙏🏼 I understand your every knowledge because I am student of biology
Is coconut or coconut oil is good fat
5 feet 9. Roz rice khaata hoon. 2 quarter daaru bhi peeta hoon. 46 years ki age hai. And weight oscillates between 68 and 70 kg. I was once 90 kgs. Lost 20 kgs in 3 and half months.
You should do a full body checkup. It's very uncommon to lose weight without diet and exercise.
Sugar Check karaiye
Tb hogi
Kaise kiya?
Jai ho daaru maharaj
Thanks dr. Saahab
सर कार्बोहाइड्रेट छोड़ कर के Helthi फैट खाने में कौन-कौन सी चीजें आती है इस पर एक वीडियो बनाइए
bhai carbs chodne se energy hi nahi milegi carbs khana hai lekin kam khana hai aur fiber wale carbs jiyada khayen carbs apna total calories ke 40% se 50% hi lena hai aap chai, icecream, biscuits, cake ye sab avoid karenge to daily ka 200 se 500 calories carbs aise hi kam ho jayega
Also
Alsi ke beej lo daily.
Today merely I had subscribed your channel found very beneficial!
आप लोग अपने कन्फ्यूज है ऑयल खाय या न खाए। सबसे बढ़िया dr विश्वरूप चौधरी जी बताते हैं
fraud hai vo banda😂😂😂
Vishvroop ek engineer tha jo PhD karke doc ban. Gya