Bhramari Pranayama - Bees Breath | Pranayama with Michaël Bijker
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2017
- yogalap.com/pranayama | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.
Benefits:
- Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind
- Gives relief if you're feeling hot or have a slight headache
- Helps mitigate migraines
- Pranayama benefits in Improving concentration and memory
- Builds confidence
- Pranayama benefits in reducing blood pressure
- Helps calm the mind in preparation for meditation
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
Beautiful! I love your breathing techniques teaching. I find it very powerful in releasing tensions. Thank you sincerely for sharing it with us. 🙏💚🌌
Thanking you immensely ! Gratitude from every atom of my body and mind! Discovered gold mine with your techniques
How many repetition per session?
Thankyou sooo much, precious work, absolutely divine! 🙏
Believe me this is so peaceful pranayam i always do this love from india
your bee sounds were very authentic, i thought there was a real bee in my room.
thank you
YES 👏 is here 🏴🇻🇮🇻🇦🇺🇸🇬🇹
Hi.. this is Sandra Owess a Reiki Master healer.. I took your course Breath is life and it was fabulous and exciting.. thank you for all your videos. Your videos always add more values to me . God bless you always
Micheal you are the best
Thank you for taking the time to learn these techniques sister :) . Peace and good vibes!
Thank you for your beautiful trail of breadcrumbs. They showed me the way back home to silence and stillness. 🙏😔
Thank you for your kind words Kenyouth, glad to hear you find it helpful! May all beings be freed from suffering and realize their divine nature :)
PEace and blessings, Michaël
Namaste 🙏 Thank You
Namastae Guruji.Brahmari pranayama was excellent.Thankyou so much.
Namasthe
Beautiful pranayama and your soothing voice and music complimented this video so well. I'm buzzing with peace this morning thanks to you. Namaste brother 🙏💖
Thank you sister. Peace and blessings to you :) Michaël
pranam
This is soo good for surfing (before and spearfishing) 🙏💫🤙🏄♂️
Absolutely, enjoy these beautiful sports brother!
Peace and good energy 🙏
Superb presentation
incredible!!!
great thanks
Great video! Thank you 😊
Thank you ✨✨🤲🌺💜🙏
Always simple and profound, thx 😁
Right on time
This feels so great!
Wonderful 🙏❤️
Pranaam! Am extremely grateful to you for sharing this technique with us.
You are most welcome! Great to hear about your experience! Thank you for sharing 🙏
Thank you 🙏🏻
You're welcome Christopher. Peace and blessings 🙏
Thank you !🙏
You are so welcome Guillaume 🙏❤️ peace and blessings
Thankyou 😊
You’re welcome 🙏❤️ peace and blessings
I had to breathe in though the mouth as fingers resticked nose. Also, with other videos, I find I want to naturaly stop breathing for a bit. To stop that happening, I stopped breathing so deep. With all these problems I am still glad I tried and am pleased to have made some little progress. Have tried this before and not got even this far, so thanks.
Be patient with yourself and always listen to your body! Have a beautiful journey ahead and all the best to you!
Guys come to India it's hub of Pranayam or yoga...
Hello Michael, I really like your pranayama videos really helpful thanks very much, I do meditation pranayama yoga and fastings but I still cant get rid of smoking, please what would by your suggestion to do get rid of this old vasanistic habit. I tried everything, I have feeling that pranayama really helps in this because it put me into higher consciousness or awareness where I better realize myself and where I have stronger will but it still happen that sometimes I smoke, and I want to get really of this habit, I feel like crazy. Please would you reccomend me some practises to clear my head be in higher consciousness and have even stronger will to overcome this evil sins ? thanks be blessed by divine
This ayurvedic treatment might help: www.ayurtimes.com/ayurvedic-medicine-quit-smoking-tobacco-nicotine/
Hi Michael..are there any meditations that are specific to awakening Kundalini?
Thank you & Namaste!
Hi, thx for your video. How long should be the breath in and breath out pls?
What about the pitch of the humming? Does it make a difference if you hum at a lower or higher pitch?
Thanks so much for explaining the pranayama in detail. Is it good to do this before meditation and sleep? I love all your videos, amazing channel. God bless you!
Dear friend, Bhramari is a pranayama that is a very calming, soothing, relaxing pranayama, so it is great to do it before sleeping. Now on a more finer, subtler level you very much quiet and focus the mind, you balance your energies and enhance your spiritual energy and that makes this pranayama great for spiritual practices like meditation and feeling connection with a higher Self and the connection the universe and God within you. In the stillness after the bhramari realize that the Universe / God / Creation is manifesting itself in you. That there is not really a `you`, but there is existence. Just feel and observe life as it happens within you. Realizing that dissolves the Ego and creates the identification with the higher Self, your true nature. The I AM .
God bless you too brother . Namaste
Thanks so much for your quick response! Whenever I have any emotional feelings, I have hard time to get to sleep and sometimes I am awake most of the night and feel tired during the day. I will try to do this Brahmari pranayama around 10 times if I have any emotional feeling and before meditation to connect with my highest self. Namaste!
Hi
Michael Bijker - YogaLap you reply so well that besides watching your videos I like to read the comments equally with that much passion
Will bees attacks
How do your arms not get tired?!? I had to pause and take a break haha
Cant we say OM in this? Will it be more effective?
Is it more effective for you? if yes, then do that. It is about what you experience and not about what someone tells you ;) . Peace and blessings 🙏❤️🌞
Do we breathe in from the nose, how and when do we breathe out if lips are closed. Thanks
Breathe in slowly through your nostrils, and then exhale slowly emulating a steady, low-pitched ‘hmmm’ as a bee makes at the back of your throat cartilage. If the sound resembles the humming of a bee, then you are doing it right ;-) peace and blessings