Shaolin finger hand functional grip strength StrongerGrip.com
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- เผยแพร่เมื่อ 4 ธ.ค. 2012
- Building finger, grip and functional hand strength can be easily done with two simple things. Bucket and sand. Get a farm bucket and 50 lb bag of play sand. Now you're ready to start grabbing, twisting and opening your hand for awesome conditioning and strengthening, Shaolin style. Also great for hand health. This is a daily tool for keeping strong and injury free. Opening of the fingers and thumb in sand, perfect for extensors. When you are ready for more hand, grip and conditioning tools go to www.strongergrip.com
- แนวปฏิบัติและการใช้ชีวิต
That bucket used to be filled with rocks...
+Klettblossfeldt underated post lmao
oo chutiye asshole
do you practice this with sand so how you can say
Are you really that stupid?
I've use twitter.com/6a6a79bb3874bf8d7/status/742668391975096320 аnd I'vе gоne from 207lbs to 215lbs. pretty cleаn muscle, good diеting lifting 3 daуys a wееk. I'm a cоntinuеd сustоmеr. 3rd bottlee Shaolin fingeeeer hаnd functiоnal griрp strength StrooongerGrip сoooоm
Yes... yes he is
I strengthen my wrist every night before I go to sleep
How do you do that?
Jay hint: it's "private"
Hahah you dumb ass
+iwantyourcookiesnow LOL
+iwantyourcookiesnow lmao.
that mixed enough, now add water
that's the only thing i found funny from these comments
So funny so funny
Mad hahahah
Yess!
My cats do this whenever I change the litter.
Our cat does the same to my boobs whenever I don't try to get an extra hour in bed on a Sunday morning and he wants his breakfast. lol.
May I be your new cat ? :)
+Le Cobra. LOL. I wonder what you would like for breakfast.??????
wilsjane your cat
sorry friend but your cats don't need to do this they born with that strength.
Yes, rice, beans any substance that would offer resistance. As your hands get stronger you can move up to heavier things like sand or steel shot. I think the sand offers a nice resistance and isn't too harsh.
How many times week can you do that?
Steel?
Seconding this - how many times a week? Daily?
maybe greensand? sand, clay, a little water.
steel shot?
Thanks for making this video! Got me a 5 gallon bucket 30 lbs long grain white rice $ 4.99 10 lb bags at Target! Am ready to build my forearms and wrists. 💪
How is it going?
@@EbvardhExcellent!
@@lots3799how much progress have you seen?
Good video, but you should probably take out the ring though, sand can be pretty abrasive.
Legend has it, to this day, he's still searching for the diamond
Till this day
what the hell am i watching
***** is that wolfes law?
Know you're comment's like 3 years old. xD But just will say long ago martial artists used to use sand to strengthen their hands. Even now martial artists sometimes use ancient things to strengthen their hands.
it's a way to make grip stronger
detectiveMM looks like an adult playing in the sand
Sand fingering.
This is a great therapy exercise too. No other method builds a pump like this either.
This is very good, I do something similar often for a totally different art and have passed this on to my students as a supplemental aid. Thank you for the time and effort to share.
Ty now I can finally stream 300bpm
+xDesmond i bet rrytui does this in his sleep
lul xd But seriously, has strengthening grip strength benefits to playing osu? ^^
ahahahahha it actually works i can finally do blue xenith
holy moly spelling
lmao
Nice my wrist control for grappling is amazing now thanks!!
Look at those forearms
Wow I was looking for exercises to make my grip strong for rock climbing... This is maybe not a bad idea
+k&w video's same lol i wanna climp everywhere good :D
+Lynx Gaming I went rock climbing for my friends birthday and got addicted
check out gripmaster fingertrainer
Alex my parents won't take me climbing and I don't have a campus board
I know this was months ago but Do you go the The triangle rock center? cause thats where I go
I love it. Over a million views of a guy grabbing sand.
That is really cool! I have a patient right now who is having trouble opening up a door knob and that twisting motion would help her with that - thanks :-)
I could have told you that without a bucket of sand
Great video I appreciate the techniques and I'm going to try them!
that not only looks beneficial, but fun as well.
Awesome video man....I'm a chef and this is similar when I make pasta dough!!!!i can tell you have power in those hands
Great workout for the extensors and flexor of the hand
I finally got this pickle jar open thanks to you
Damn this guy is a beast!
Grab a hand towel with one hand and pull down with on the towel with your other hand while the arm is on your leg. Equivalent to wrist curls
This guy's got some grit!
That's a very interesting training
We used to work out our forearms and hands like this years ago. We used to get cheap short grain rice and load it into a five gallon bucket. It’s cheap and extremely effective. We would make random hand movements in the rice until our hands and fingers were so sore we had to stop. This all happens within seconds, it’s a very serious exercise! Try it.
Can my fingers become thicker doing this exercise? My hands and fingers are long but very thin, I would like to have thicker and stronger fingers.
@@Joao-cl1xk unlikely, since your fingers are pretty much exclusively tendon
If anything, it's the skin that should get thicker, but maybe not by much
@@Joao-cl1xk Alex Hannold(free climber) has thick fingers, perhaps you could look into his training , maybe a less advanced form. I suspect he does a lot of hanging from fingerboards.
I'm gonna go buy some sand and a bucket tomorrow morning.
I rip bark off logs with my hands and an axe for my job, this is a great video for someone like me :)
thanks for inspiring
Been a gamer all my life now at age 38 it feels like arthritis is setting in. Off to Ace Hardware tomorrow
great videos!
rice works a lot better than sand. if anyone was curious. baseball guys use rice
I cook rice. And I agree with ya hahaha
You don't get sweaty from that you fucking fat bitch.
Sam P this guy is something else lol
Brennan Antunell is this a good exercise for quarterbacks??
very well said , this guy here is using rice :
Dirty Rice - Grip Strength with Avi Silverberg
th-cam.com/video/GqZiVt9YBX0/w-d-xo.html
i've filled my bucket with basalt chippings ... works very good too ^^
Strong grip..strong hands man.
I remember reading that this was the way they started out strengthening. It would then be rocks, then glass, the heated beads and I think heated metal rocks. Striking, punching, stirring, etc.
To strengthen and callous our hands for rowing, we used to add some gas to the sand and leave it to burn out before we started. After a few weeks, we did it while the sand was still alight and our callouses ended up like leather. We even wore an old denim or leather jacket to protect our wrists from the flames.
These exercises could be very useful for piano. Strength and flexibility are essential to preventing injury. I'll try them.
Following up... It works.
This is what I picture when I’m listening to Nickleback
Thanks and God Bless All.
i dont know why but i find this video very relaxing
because it is called ASRM
Marc G *ASMR*
also working with clay or handing kneading and mixing bread dough would probably provide a little more tension, which is why many craftsman and workers tend to have strong hands.
Guessing this guy goes though more than his share of wedding rings
you can also put the sand into bags and throw the bags around. Its also a good grip strength training.
The feeling when all the sand gets into your nails
My Dad told me about this when I was 7. I begged for months to go to the beach so I could get a bucket of sand.
Be careful, sand on beach has parasites
That's stealing. You can face a felony and prison for stealing beach sand!
I gottah try it. Test it.
Girls : Heavy breathing*
not a bad idea for grip strength... but add a forearm gripper for your other hand and it will be super workout doing both same time
ill try it with ric itll be the same thing
Nice video bro
if i am not mistaken, masters in China used to train with much thicker sand, which is also heated with fire the same time, and with much more strength
I fully submergedmy for arms in a tall box of coffee and it works amazing.
Cool, but I think you're not only building grip strength but scouring your wedding ring clean when you forget to take it off.
Can also punch that sand for knuckle conditioning it’s very effective
nice idea!
very good, thanks
These skills will get you a job at Jerry's pizza.
lol
Funny!
280 thousend views on a video with a guy who grabs sand in like 20 different styles??
+Sam Deluxe Because it works.
+Sam Deluxe have you tried it
welp now it has over a million
I have honestly no idea how I come to watch these things 😂🤯
WoooooooOOOO , i can feel the Power in my handss.....
everyone that's not buying it stop looking at the sand and look at his forearms i think it works 😲
I've been trying to find out for a while now, but does the course-ness of the grain make any difference? Common sense is leading me to think yes due to the irregular shapes of a course grain locking together. Is the difference enough to be worth taking into consideration when ordering sand?
Could you increase the resistance by making it wet sand?
Took me a full minute before I realized this was finger exercises
The good old "rubbing the sand" :)
I used to have a fairly strong grip when I milked a cow by hand every morning. Need more exercise? Milk more cows! You can also get a good hand workout kneading clay for ceramics.
Can I borrow a few cows?
I wonder how long he has been doing this for?
Unintentional ASMR
He's a legend in the bread making community
I lost piece of my middle and ring fingers left hang will this teraphy help me to recover my sensitivity.
And for extra smooth hands :-)
nice video
rice is also a good option for this btw !
What a nice exercise
Hi I have a question, How long do you have to do it and don't forget open hand grip IE from squeezing to also increase the opening of the hand strength otherwise your hands like an aligater mouth strong on closeing trapped on opening.
Used to do this for baseball, but with rice.
bro!those fingers are ripped!
Technically fingers can't be "ripped." :3
IPWNFORCHEESE
Tell that to Dorian Yates. He cut so much fat that he lost the fat pat on the bottom of his feet. Said he had to wobble off the stage after the competition.
Just have a look on his forearms💪💪💪🔥🔥🔥🔥
Did you get those nice forearms from doing that.? & Does that method actually work? someone please reply! Thanks.
Good video.
It would be better if you added some water, just enough to turn it into thick mud, like clay. Then it will be easier to handle with better results.
How funny would if be if he pulled out a nice chocolately treat from his cat. Just kiddin'. Cool vid and good idea.
daverocker1 wtf? O. L
I don't know but how strong grips help us?
The sand man better watch out for this man
so this strengthens your grip?
Simple and best
Does this increase overall hand size too?
this is good for armwrestling ???
Is that just regular beach sand?
Thanks, Now I have a good reason to buy that house down by the beach.
hot sand is better than all
Fun fact: You can do this without the sand. Squeeze your hands just like he is doing while tensing your forearm and hand muscles. If it helps, visualize the sand or something like it. The point is, you can do this same exercise without any equipment.
+Did You Know That less effective
Have you tried it? The sand doesn't magically make your hands stronger. The muscles get stronger because you repeatedly make them work. Doesn't matter if you're squeezing sand, a towel, or just air. Muscle tension is still muscle tension.
Did You Know That
still less effective
Try it for yourself for 10-20 minutes before assuming.
+Did You Know That 'take the pebble from my hand'
Does anybody know if this helps to get calluses?
Man how big are those forearms bro? So grip strength increases forearm growth as well? Man my girlfriend loves forearms and I want to grow mine...
I know this is a year old, and theres a very small chance of you seeing this, but...
Your forearm muscles are responsible for grip strength as there are no muscles in human fingers. That's why when you contract your fingers you see the tendons in your forearm move. Meaning increasing your grip strength will lead to more muscular forearms and viseversa.
Does this also strengthen the wrists?
If you want to get good at squeezing sand, squeeze sand. If you want to get good at punching then punch a heavy bag.
what if I work in water will my grip still be good
Was I that stupid for thinking that he might lift the bucket by only grabbing sand? I mean, it says ''shaolin'' tho
Shaolin is important.
I don’t know why but I find this very relaxing! He has sexy arms!! I love his Arms and Hands so much!!
what can i use instead of rice?
How do you get the sand out from under your nails