Dirty Rice - Grip Strength with Avi Silverberg
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Find out more about Avi: www.pursuitofst....
"Dirty rice" or "rice digs" is a technique used by many powerlifters to improve their grip strength, finger strength and wrist flexibility. Basically you'll want a garbage bin full of rice and then pick and choose from the following exercises. You can do them all together at the end of your workout or any combination of them that you'd like:
1. Jam hands down deep -- fingers spread wide. Jam hands down fast and hard. Get down as far as you can go and grab and squeeze hard. Bring hands up and out of rice and repeat. Go as fast as you can go (keep rice in the can).
2. Jam hands down and rotate wrists -- at the bottom grab and make a fist. Move fists forward and back for 10 seconds. Move fists up and down for 10 seconds. Move fists in a circle inward for 10 seconds. Move fists in a circle outward for 10 seconds. Repeat cycle until time runs out.
3. Grab rice on top -- hands on top of rice. Fingers spread wide, quick as you can grab a handful. Quick as you can open and close fingers and hand, grab hard, like your career depends on it.
4. Grab with thumbs -- your whole hand will make the grab but dig with your thumbs. Concentrate -- this works best with your hands on top of the rice. Dig with those thumbs!
5. Flick your fingers out -- fingers and thumb together down in the rice about 2 or 3 inches. Flick (extend) your fingers out and in as quick as you can!
6. Straight finger pinch -- fingers spread out over top of rice. Without curling your fingers pinch the rice. Bring your fingers and thumb together quick as you can and then extend them back out. Repeat as fast as you can.
7. Handfuls -- grab handfuls of rice and squeeze as hard as you can making the rice pop out, repeat as fast as you can until time runs out.
8. Finish by grabbing handfuls of rice and squeeze as hard as you can until time runs out.
That's not healthy, it should be brown rice
😂😂😂
hahahahah
Quinoa
don't worry. I will become brown over time...
😂😂😂😂😂😂
how deep is that bucket, and how much rice?
Does this toughen the skin or causes calluses?
it let you punch through wood and bricks
I SAW YOU AT SCHOOL
Bruce lee would do this
Bruce lee used metal shavings. Read his book
Had a fractured wrist from boxing and i wasted so much time and money seeing different doctors to rehab it and even had cortisone shots to heal it but nothing worked. Started doing this workout daily and it completely healed my wrist. Thank you Mr. Silverburg!
Really? How long and often do you do it?
Odd coincidence, I have bruised ligaments on my left hand from boxing, was looking at ways to rehab it.
Guess I found a way!
just the info i need, also got injured in my jabby hand and sometimes struggle with the weights, guess i gotta give it a try.
I WENT OUT AND BOUGHT A BIG BUCKET WITH 40IBS OF RICE. THIS WORKOUT IS SERIOUSLY INSANE!!! IT'S NO JOKE. MY GRIP STRENGTH HAS HIGHLY IMPROVED. THANKS SO MUCH FOR THE VIDEO.
where's the best place to go for 40lbs of rice? A big bucket would work, right?
Johnson Cunninghamcus Cash and Carry, if there is one in your neighborhood.
@@mrjcbuc I bought 20lbs from Walmart for about $7.50
MY FINGERS ARE SO STRONG, I TOO, CAN ONLY ONLY TYPE IN CAPS!
@@midgetkiller1 lol
Do that 20 times *BREATHING DIRECTLY INTO MIC*
He makes it sound like each exercise is going to be gentle, then proceeds to go completely bananas in that bucket
This type of training dates way way back. It looks funny at first but it really is exceptional for all sorts of athletics and even stuff like guitar playing.
Holy Christ this is a humbling workout. My extensors are so fried I can barely lift my fingers to type this. This is staggeringly effective. I think the static crushing squeeze is fantastic. Just close your eyes and squeeze and unintentionally make weird noises as you try to turn rice into dust. So rarely do we get to just squeeze the crap out of something.
My mom caught me doing this, i got a lil butt whoopin lol
Your mom is a special kind of stupid. It must be hard for her.
***** It's the rice we eat everyday though. So i guess its good! hahahha
Lmao lil butt whoopin
I have been watching staff and strength training videos for the last 30 minutes and just now realized that the last 10 minutes of that has been me watching different guys fisting buckets of sand and/or rice. Hahaha.
Dude i counted it was on 19 reps 😑im disappointed to say the least 🤣just kidding . Have a rice day
Dirty rice sounds like an awesome band name
I believe It's also a tasty Creole dish
Or a slang term for an Asian biker gang.🤦♂️🤦♀️🙄🙈
This workout will definitely wake you up *** Must try** My knot in my wrist is slowly going down and getting soft thank you 😊
I broke my wrist and just got cast off 5 days ago, I've had on for almost 7weeks . I've been doing PT several times a day. I was looking on youtube for more tips on how to regain strength and mobility and came across your video. In your opinion, do you think this would be wise and another good form of PT ? I am very eager to get back to my weights, jump rope and other exercises and thought this may speed things up. Thanks and very informative video - notes.
This is one of the best way to strengthen your wrist and overall grip. Hope u found that out for urself 5 years ago
@@eLuZiveMaRiio lol. Have you tried this yet. I've got carpel tunnel and think this might be helpful?
@@silverfullbuster9177 Yes it would help. Even elbow problems. I’m doing them right now. Amazing exercise. Can’t emphasize enough on that
After how long until you eat the rice?
Being an indian.. I'd get my ass whooped if someone sees me playing with rice or any food for that matter
Bro. Im an asian.
Get a bucket of rice of a type that no-one wants to eat.
Do the knee sleeves help? Are they necessary for these exercises?
no
Set this up today. I can think of no better more balanced exercises for hands and forearms! Perfect for the whole family, especially daughter who is a cellist.
Update: Great exercises. However, using long-grain white rice, I discovered that I'm allergic to breathing in the raw rice flour dust. Can't avoid this dust. Itched all over for well over a week. Only this was changed in my lifestyle, so am reasonably certain it was the rice. Evidently, this allergy is not that abnormal (approx 1 in 10). Going to try pinto beans.
u can try sand I think
Ended up using red kidney beans and a painters mask. Doesn't seem to produce as much flour, but am taking no chances.
just wash the rice then dry it.
I would like my rice cleaned by a professional.
Thanks for sharing your knowledge I truly appreciate you sharing ✊🏾👊🏾👍🏾🙏🏾💯
Avi you are the Woman!
Slay queen
Brave and stunning 😍
In my martial arts days we used to have the bucket with dry peas or dry corn and in an advanced level small size gravel stones .
This will surely get me all the girls
Im just gonna grab the rice like this … prsshhhhhhh. PPPRRRRSSHHHHHHHHHHHH
How often do you replace the rice? Have you have any problems with bugs or anything? I find this to be excellent for Aerial Acrobatic work and would love to keep it around for my clients.
Lmao, just keep it closed with some surfuce
@@twoblocksdown5464 it’s a reasonable question. Do this enough and the residue binds to your sweat and can get grimy.
@@jimmyroberts8331 ye but what if you keep it closed... when you don't work out
This is so shaolin!
I was a bit sceptical at first because 'Dirty Rice' sounds like some kind of shady sexual manouver.
Really good exercise though. Thanks! :-)
I've got a friend who plays professional baseball (no one you've ever heard of) and I've always noticed that most baseball players even if they arent really big guys have freaky muscular and defined forearms and I asked him for tips and he said pretty much the only forearm work most baseball players do is rice bucket work
Wow, that's interesting
Can you ask him this? Sets? Reps? How many days per week? Which exercises for size only? This way I can save time, plus I'm not a ball plsyer.🤔
@@lots3799 just do it till failure, Ive been doing this for months now and my hands and forearms have increased odee
@@chasegainsovahoes663 how many times till failure per day and how many days should we workout per week
Similar to what I do in ti chi chuan/shaolin only it incorporates: punching; palm, knife edge, back of hand, big and little fish strikes done in horse stance or hill climbing stance.
I got a grip workout for her.
haha! ^_^
sublime94 hahahahahaha
I wanna like this comment but is at 69 likes and I don't wanna ruin that lol
She only does crush grip work. Not pinky/thumb pinch grips
Close grip as hard as you can
Flexion and extension of hand
Supination
Pronation
Close you grips as hard as you can on the surface
Enter witch an pinch and the extend your finger
Pinch as hard as you can
Pick the rice and grab as you can for 3 seconds
Grab rice as fast you can
Can i do this exercise everyday?
This is perfect, just what I need to work on my hands and wrists!
Bet she's gonna be happy with the results
That looks like some shaolin stuff...
Out of curiosity, how often should you change the rice?
Right after when they change into powdered form
Never, most rive doesn't even go bad so if you got the right one and kept it stored properly after use, you could even eat in the future.
@@anthonysmith894 What would you consider as "the right one"? Which type of rice is the best for this exercise and storage?
I had a meal right after this. Instead of inserting a spoonful of cooked rice into my mouth. It hit my chin instead.
back when youtube videos were just videos and got straight to the point
Warum REIS und NICHT einfach SAND?
Das würde mich ENORM INTERESSIEREN? 👊🥋💪
Nice chest. I'm talking about the guy.
I read about this technique in a book by john Brookfield, great video, thanks for posting, I will definitely be incorporating this into my training.
Bruce lee 50 years ago
@@dreadone6894 did Bruce Lee talk about it?
Great video. Thank you for taking the time to help.
Why don't you just get a job in construction?
Because unlike construction this requires an IQ.
Check my vids on lifting stones for grip strength, poor man's Pangai noon jars.
do you think that this will help with hand thickness, not only strenght?
Yes
This is how you get mice in your gym.
You put a lid on the bucket to stop mice from being attracted
Will it thicken hands
Legend! You do other real women proud.
his main source of protein is little palestinian babies
I want to workout with Elaine!
I have been doing this workout. It feels great. How often do you do this?
''The fighter'' movie brought me here.
Whats the training frequency for this grip routine?
+Rob McLeod (Frisbee Rob) Great vid Rob does this workout build muscle around wrist
@@gotttchyaaa9581 what did he answer ? Do you still remember ?
@@jasonvoorhees8899 he never replied
@@gotttchyaaa9581 Unless you store fat in you're forearms you will have to stretch the tendons to see any real results.
@@jasonvoorhees8899 He did reply, i think he either said every other day or 5 days a week. im sorry i can't recall it was ages ago.
this is crazy his forearms probably feel like they want to explode
Simple to follow and effective. I'm a climber and have been using a warmup video, then this as recovery/strengthening for a few weeks now. I love it. Recovery rate on rest days and grip strength on the wall have both improved. Thanks for sharing!
Did you initially use this to recover from Tendonitis such as golfers elbow or tennis elbow?
@@JohnSmith-cz3us No, actually. But I've seen people use it for pulled/strained tendon recovery. When I say recovery above, I mean I'll do a small rice bucket workout on a rest day after a hard climbing day. Kind of like a recovery run. It gets blood flowing to the muscles and tendons. It's not a magic pill or anything, but I do notice my hands feel less strained overall!
Brian Bills this is a magic pill for your hands, wrists, and elbow health so you never get any form of tendinitis. This is a godsend especially for the underused extensor muscles that rarely get direct physical strengthening and for finger extension strength/balance.
Hi Brian, can you share the warm up video you mentioned? Thanks!
@@annakhrimyan2841 th-cam.com/video/Qd_oKnHG1sc/w-d-xo.html
Does long grain work?
Note for everyone, it doesn't work with Mashed potatoes...
Damn should have read this earlier
insane! perfect.
The heck with rice.....use grapes, make wine, be happy!
Use Marijuana make hash!!!🤦♂️🤦♀️🙄🙈🤣🤣🤣
Hello Avi, great tutorial. Can you do it with sand? I am afraid of mice and I intensely dislike wasting food.
Sorry Rob, great video. Could you ask Avi about the sand? Thanks.
Thank you Rob.
wash your hands before handling the rice, rinse it before you cook, keep a lid on the bucket.
This was posted 4 years ago, so I'm sure you have the answer to this. But if not, yes. You can use sand. As a matter of fact, I'm surprised more people don't. Rice gets moist from hand sweat and humidity, causing it to become sticky, gummy. Not to mention your own concerns.
@@josephchambers7322 so does sand though...
sands better than rice
Im curious if you can use gravel for this type of training?
I doubt it. You'll definitely ruin your fingernails, if not more....
😂😂😂 You can
Go ahead and try it...... You can do it!!
I prefer to use broken glass.
I feel like she should be wearing a swim suit. Just my opinion….
wouldn't sand be better ?
What size bucket should I buy
5 gallon. 40lbs. rice. Leave a few inches from the top.....
The forearm pump is real!!
I play video games competitively and this feels amazing! Thank you so much.
teh_blazerer you did that?
Dawg 💀💀
Uncle Roger wants you to wash that rice.
Steve Carlton of the Phillies did this back in the 70s. Hall of famer
Cant I just go to a playground and do this in the sansbox 😀
Why did he have the girl introduce him like that lmao
I'd prefer to use the pair of sweater monkeys in the video introduction.
Might not have the same gains but it would certainly be more fun.
I am chinese I offended at you for using our rice looooool jk
dude stop grinding your skin like that
Does this work with Sand as well?
Why not with sand? Rice is too easy..
After each exercise he eats the whole bucket
Captains of Crush...
Sounds windy AF in that gym.
Great video thanks for posting
great vid! im giving these a shot! thanks
Okay. Thanks!
I may get a few stares taking a bucket of rice with me to the gym
I wonder if this would work with sand and then we wouldn’t have to starve those children in India
Rice don’t fight back
Does the type of rice you use matter? Because some rice is very fine compared to other rice that is thicker.
nah doesn't matter. they'll all dry out your hand anyway, so moisturise. dig deeper into the rice if you want a more challenging work out
hey, don't play with food
Soo would it matter if your hands are moist?does that play a roll in anything?
This work with sand?
as an asian, i'm proud.
to think all this time the shaolin monks trained this for years.
This is my pre-workout
Good to do with feet also.
Why in the HELL would anyone want strong toes?? Bored, idiot!
Harlem Silk Well, a stronger foot arch increases stability, but you can get the same effect as he’s doing by just walking around barefoot
I don't understand what I'm doing wrong but I'm getting no difficulty from this
squeeze harder
Does wheat work?
This is what i exactly do at a rice market