Iron Palm and Fist training. Sand bucket method of Shaolin Kung fu.
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Iron Palm and Fist training. Sand bucket method of Shaolin Kung fu.
Hey guys here’s a great easy cheap method to start your conditioning, beginning to intermediate there’s no end to this methods usefulness.
As featured in the 72 secret arts of the Shaolin. A classic.
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This is actually good for hand conditioning in general, not just striking. Masahiko Kimura used this or something close to it as one of the methods for stronger grips he lacked in judo matches. Needless to say he's one of the best judokas who ever walked the planet and yeah he ragdolled Helio Gracie, one of the founders of brazilian jiu jitsu. That says a lot.. :)
A true master. I wasn’t aware he used this. But I’m not surprised now that you mention it.
@@IronBodyMartialArts can i do this with rocks?cuz i been doing it with rocks nd i can feel my hand getting use to being hit but rocks but since i dont have sand can i keep using rocks instead?
Yes.
@@IronBodyMartialArts thank you i been wanting to know,thank you so much i love your content,keep it up pls👍🏾💯💯
@@IronBodyMartialArts
I only have a little sharp sand left, but i could make up the rest with rocks i guess?🤔🤷♂️
This is great, a lot of good information. I like the sequence, it is a nice routine that hits everything in developing the hand!
Part 2 of training is cleaning the sand out of your fingernails 😅
Thanks Shifu kuttel and lol yea don’t you know it. Infernal sand everywhere. Lol
Hey mate. Thanks again for stopping by. I checked out your channel and it’s awesome. Well done. Subbed. Never seen it before on my feed. Stupid TH-cam. Keep up the great work.
@@IronBodyMartialArts Thanks so much!!!
Osm vdo dude , great job😎
REQUEST
Hi
Exactly how many months training required to make Iron Palm , by which we can be able to break the stones by Iron palm...?
Kindly reply.
👍 thanks
That one kid that loved making sandcastles has some toned hands rn
Lol
@@IronBodyMartialArts xl
Them castles bro. 🏰
Not how it works
@@LoneDWoIfok
My bully finna get beat up soon
www.udemy.com/course/iron-body-martial-arts-iron-hand-method/?couponCode=3222F31D81D179E8E919 24 HOUR DISCOUNT CODE FOR THE IBMA IRON HAND COURSE AS A THANK YOU FOR FOLLOWING.
did he get beat up
@@noah-xi1te he doesn’t wanna say cuz he killed him
@@opticdrone4555 read his name lol
If u have a bully, carry mace. It is a great equalizer.
I'm no expert but it seems like this would be a good exercise for people with arthritis or post-carpel tunnel surgery or rehabilitation therapy, occupational therapy etc.
Yes. This sort of training in rice bucket is used for rehab for quite a few hand/ joint injuries/ after surgery ect.
But would not be good for a thief that had his hands removed, in Saudi Arabia 👳♂️🐫🙈😆
@@IronBodyMartialArts Would this help as boxing training Cause I have a bucket sand ready and
@@IronBodyMartialArts Never.
Mind I have gravel although we are going on vacation so I will practice with the sand there
Good. As an advice most people nowdays have very soft skin, you can start striking brine in a bucket for some time before starting with sand.
like salt water?
@@ethanh5217 yeah same cuz just digging in sand long enough causes my hands to bleed raw
@@izzyzoldyck7391 that’s what you want conditioning it’s not just physical but mental to
@@datboymike806bme to some degree you dont want to be out of training for weeks at a time because you flayed your hand
..... I always thought this was literally just toughening your hand up, but as soon as you started demostrating around the 2 minute mark I could see how this also trains your forearms, and in a way that's often overlooked (the twisting motion). This is awesome
Thanks mate. Yes. True hand of red sand trains the whole hand and arm. Much like true iron palm. You have to do quite a few different trainings.
If you think about it, the muscles supporting the bones also need to be strong and with striking alone you can never train these enough.
@@IronBodyMartialArts definitely! I take that approach with my normal strength training. If you're familiar with KneesOverToesGuy (check him out if not. Tendon and supporting muscle focus to bulletproof joints and really raise athleticism), I combine his program with gymnastics strength training for my upper body for a holistic, athletic approach, but this is definitely a missing piece. Thanks for the content!
Sounds like some great training bro. Well done.
The intensity, only comes through dedication
www.udemy.com/course/iron-body-martial-arts-iron-hand-method/?couponCode=3222F31D81D179E8E919 24 HOUR DISCOUNT CODE FOR THE IBMA IRON HAND COURSE AS A THANK YOU FOR FOLLOWING.
@@IronBodyMartialArts piss off no ones buying old man
@@chapmanhere3397lol
This workout will definitely wake you up *** Must try** My knot in my wrist is slowly going down and getting soft thank you 😊
Excellent. Thanks for stopping by. And commenting.
My grandpa would do this for hours at night
Then he was a badass
Same
Also a badass
Bet those hands were strong as Hell then.
@Hitler Senpai That's disrespectful.
Opening the hand is by far the most important thing to me. Opening the hand under resistance is something that rarely ever happens to us humans. When doing this in sand or rice, all the little muscles on the back of the hand get taxed tremendously.
The fact that it doesn’t happen very often is somewhat telling. How /useful/ is it, if it doesn’t happen often?
So, apparently Freddie Mercury knows Kung Fu
You dam right he does. De de do...
I cannot UNSEE IT NOW 😂😂😂😂😂
Brilliant 👌🏽
He's having a good time
Don’t stop me nowwww.
@@IronBodyMartialArts 🤣
This has helped my pain in my elbows and forearms! Thank you!
Excellent, i am glad..
I tried this on my gf and she left me....
You sir are an evil man. Poor girl.
Oh God- I hope you didn't injure her V.
@@pauljohnson6019 nah, but it beats the heck out of kegels.
Did your hands got thicker? Particulary your fingers or wrist? Did anything grow ?
Yes over the course of years. Your fingers hands and wrists will get stronger and you will notice growth in forearms most quickly, in the muscles at first.
@@IronBodyMartialArts years ?
Can i find the G spot with this move?
Not only find it. You will destroy it. Then have a cigarette.
What offers more resistance or is harder, sand or rice?
Sand
This is a great video I just want to know how long I should do each type or know how many times I'm suppose to do each training method
Chose 15 minutes or 30 minutes and just do as many as you can...
Great video as usual, thank you!
Thank you. It’s a great method.
Yeah , at first the stabbing will be abit difficult but perseverance is key 💪🏽
I personally like the grab and twist and the opening ohhhh after a good 15-20 mins the pains hellish 👌🏽
I’m curious, I’m a painter/artist but I also want to strengthen my hands and try this out. I know that some carpenters damage their nerves from the shock they endure swinging hammers in their career. Is their a consequence training with sand like this? Will I lose my dexterity in exchange for tougher hands, or will this actually improve my dexterity?
Training like this with rice is used in physiotherapy for strengthening hands , fingers , grip. After injury. (Without the g
Finger striking.
There is a silly little book my master gave me explaining that a master of this could throw chi across a room. it was complete BS and my master thought it was funny, but i was 13 and my master used it to get me to actually do this training. That and beating sandbags. It actually will toughen your hands.
don't make fun of something you have no idea about, kid
@@AZ-rg3rf not sure what you are arguing here. I wasn't making fun of iron palm training. I was making a comment about the silly myths that claim that you can train this way and then throw Qi from your body. This particular training as a traditional form of hand toughening. It actually does toughen your hands, it's not fake. My master just gave me that book as a joke and used it as a way to get me actually do this training for months. So yes, I know what I'm talking about, I have 28 years of training under my belt.
@@pyronicdesign you look like the soyjak memes and no fitness at all, x on you knowing anything lmao
can i use rice for the sand? cos where i live there is literally no sand
Yes, rice or beans.
Can i do this everyday or rest 1 day after doing it
Every day is fine. But also every other day is fine. 72 Arts of Shaolin says do it every day.
Will do thanks
REQUEST
Hi
Exactly how many months training required to make Iron Palm , by which we can be able to break the stones by Iron palm...?
Kindly reply.
👍 thanks
Thanks mate. Great comment. Answer on tadays Q and A. At the end roughly. Thanks.
Gonna use this to help my uncle fix his stiff fingers. Tottaly nothing to do with martial arts but this is a golden exersize.
Great video🎉💪🏻👍🏻
Do we have to use any healing elements after the training or any precautions we have to take after training??....love from India😍
Is this good for also training the fingers for eye gouging if needed for self defense?
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Thank you! I purchased a medicine ball that was full of sand, however it tore (thankfully the brand sent me a new one). Now I can make use of the sand from the torn one.
I don't have sand around me lol, is this possible with rice?
Yes, or any kind of grain or beans. Mung beans are best
Thank you very much for the video.
I really think this is the easiest way of condition the arm.
Can you condition your knuckles as well by punching the sand?
Yes
Yes.
Yes , watch the movie, “Blood Sport” .
Kiryu Setsuna liked this.
What's the difference between sand and rice training
Sand is denser, rice is less dense, so sand is more difficult.
Will this makes my punch I little harder?
Punch it maybe
@@peakzsy well ok
Yay thank you so much I got a iron fist now^_^
Excellent
I do this to my friends wife all the time.
Then you are a true friend. Well done
Is it possible for any injuries to happen? If so how common is it?
Bro when you were stabbing that sand it look like you were entering into another time warp this is fucking cool as hell
Doing this exercises will help to make the hands and fingers more muscular? It's cause i have small hands and fingers! Is there any way to make my hands/fingers grow?
Great comment. Answered on my latest q and a vid. 10:33 mins, just before.
Would you recommend this to someone with nerve issues in their hand? I really want to strengthen them but I experience pain when I overuse them or when they get to static.
Yeah, it is actually very good for people with nerve issues just limit yourself at first to do the gripping, opening and twisting and do it slowly and calmly at least for a while until you’re confortable
Excellent training vid as always Tiger! Where'd you get that sand from? 🐯
Thank you Fateful Brawl. Just from the dunes close to my house. I live close to the beach.
@@IronBodyMartialArts Lucky 🐱
So how goes your training?
It goes well sir. This year theme is qi gong daily practice Yi Jin jing and also iron body qi gong. So far so good. And you ?
@@IronBodyMartialArts It's going 👍 Hey, are you looking to collaborate?
Yes mate. Happy to collaborate with anyone. Also people are welcome to join me /chat on the Iron Body Martial Arts Podcast on Podbean. Soon to be on ITunes Drop me a message if you want to come on the show.
What's your view on using this method with beans, rice, or gravel
th-cam.com/video/F5XLpY6X-60/w-d-xo.html Perfectly fine. Here’s a gravel training vid.
@@IronBodyMartialArts what would you say has the highest amount of resistance? Ive heard that rice is easier than sand and sand easier than gravel, whats your experience?
Yes gravel is more difficult. Sand is in the middle and rice and beans below them. But each stage has its particular feeling. Miss one and miss out. That said. I have never been able to get enough mung beans to practice the bean stage. So I used sand and gravel instead.
@@IronBodyMartialArts okay, ive been using rice for nearly the past year now and i feel its not quite as challenging i was thinking of switching to sand, thanks for the input!
Each stage you can get away with 3 months. Especially the early stages.
Yo great information , I wanna ask how much time I have to train everyday as a complete beginner
How long to practice would you advice to beginners?
Like anything, start lighter and easier. Listen to your body and it will tell you. Just start and give it a try. When you get fed up. Stop. When you know the difference between laziness and damage. You will learn.
Nice! I can see the benefits too. Looks like fun
How long do you do this exercise?
It’s up to you man. 15 mins or more. Then move on.
Do a bit more later.
Punching Sand go have a fit.....Give it a Go!!! Wut Mate !!! Hahaha
You can use rice, beans, and then chips of metal lml
I cant use dem so I will be punching the ground (Carpet floor)
is it better to use sand or rice?? or even steelshot??
I prefer rice..
Mung beans to use are great.. big deep bin of them
JESUS is GOD. Become HIS disciple ❤
I did this training but with crushed glass. now i got stumps.
Dang bro. U crazier than I am. Hooks for hands now.
Dude do one video for growing the height and wide arm shoulders
And send the link for me ok
How much do I exercise per week?
Daily
Then move up to small ball bearings, then move up to marbles. 🦅
Hello new here to the channel. Where did you learn these techniques ? I'm happy you are bring to light traditional kung fu training techniques.
I’m doing this with a bucket of rice
Chozen Toguchi sand training
How many inches of sand do we need to fill in a container?
no offense here but u are very similar with overly manly man lol
Is it fine if I use rice instead of sand?
yes. Use mung beans if you can.
Wtf la lanza del diablo de kuroki gensai
Thank you bro with your training now i can break brick💓
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isn't it possible to use rice instead of sand ? it should be less messy IMO
I use rice..
Osm vdo dude , great job😎
Should we eat some if we were hungry ?
I have a bucket of rice for this
How's your nails ?
I can vouch for this method. Your fingers will gain strength at a surprising rate. Strangely, it feels REALLY good, even though you're working your hands pretty hard.
Will your wrist gain strength at the same time? What about forearm?
Really
@@JayO1963 for it to work you have to kinda pull the middle of the hand into you forearm when grabbing. This will connect the whole arm fingers wrist elbow shoulder
Hot guy
How many reps sir?
15 / 20 minutes worth.
I have sweaty palm hand ... I wanted to make my skin hard ...To make them dry ...
Answer in latest q and a 19:08 mins, roughly.
How long do you do this each time?
Its really up to you and how much time you have.
But,, a full online instruction course, is coming out soon on Udemy.com, so watch this space where you can learn everything in an easy structured way.
www.udemy.com/course/iron-body-martial-arts-iron-hand-method/?couponCode=3222F31D81D179E8E919 24H COUPON LINK, and thank you
Hello uh can I know what kind of sand your using?
Is it silica?
🤔That sand for cat ?
Can it be any type of sand or does it need to be a special type?
Any sand. Will do.
That guy with no friends hot sand
Hot sand in a cold climate or winter. Otherwise ambient sand is fine.
The heat has no real purpose other than in winter.
Yeah
awesome video bud. Keep it up
Thx mate. Did you get some training done
@@IronBodyMartialArts Yes . Thanks for asking bru
How long should you do this training when starting out?
Until you start to fatigue in some way/ uncomfortable, bit of pain.. 10 minutes 15 or so... up to you..
Would dirt from the backyard work?
Good name, answer in latest q and a vid 27:33
To be like shouline monk you must be vegitarian
You dont have to be. Lots of the worrior monks eat beef and other meats.
theres no way
I wanna do this but then I'm afraid that my hands are gonna get too rough and I can't finger my girlfriend Instead I just rough hands
You can’t have everything.
punch bricks
i hope ur knees are bend down, because bending over like that is bad for ur back. training is in the details my good sir
Yes my good man. Usually train this in Ma Bu
Will this help me develop calassed hands?
Yes..
Hindi mein batao
Hmm if i don't have sands can i use rice? Or maybe a wall?
Rice. Yes.
But sand is probably easier and cheaper to use than rice.
@@IronBodyMartialArts oh so rice have more resistance then? Yeah I better save up to buy a sack of sand.
5:56 Hello LMAOOOOO!!
How canI find out which exercises to do to increase forearm size only,? 🤔anyone?
Hey i bought sand for pools and its wet so imma let it dry first
Yea.. doesnt work as wellnwhen its wet..
Sand hot or normal sir?
Normal, unless its very cold outside. Then you warm it up
Yea?
Hi, how coarse is the sand, and what quantity would you say would suffice? Thank you.
For how much time do we do this a day?
15/ 20 mins. To start. Maybe twice a day if you can.
How rough are your hands? I bet you can slap a coating off a non skillet while denting a hand imprint into it
Lol. I wish I was that good.
Pimp slap champion.
Sand
Yeah